Everything is a decision. Choosing to not decide is a decision. Waiting for divine intervention only works AFTER you’ve decided. Choose something. If you don’t know what to choose, ask for clarity, once you’re given the information, choose.
#choice #choose #day1
#protein #mind
I'm a review shopper - if a product on Amazon doesn't have at least four stars from over 1,000 ratings, chances are I'm not buying it.
I live by this method because there is too much stuff out there. Even when it comes to simple daily tasks like brushing my teeth, I'm left sifting through endless brush options on the market. Between all the electric and manual choices, how else am I supposed to know what's worth my money?
I mention toothbrushes because they're currently occupying my Amazon cart. And in the spirit of customer reviews, I'll let you in on the five bestselling brushes I'm loving. As for the one that ends up on my sink - I'm leaving that up to my dentist. She always knows what's best for me.
This spring, my routine dental cleaning was cancelled due to the ongoing pandemic. It was a necessary and recommended appointment change, but it did leave me wondering if I should be caring for my teeth any differently in order to prevent cavities before my rescheduled appointment.
After all, I've also had to push appointments in the past due to calendar conflicts, and I actually ended up with some sensitivity and a cavity by the time I got into the dentist's chair. It wasn't great.
According to Sophya Morghem, DMD, MS, a general dentist at Sunset Dentistry in San Francisco, a few changes should be made in order to keep your gums and teeth healthy before meeting with your dentist.
First, if you're hesitant to go to the dentist due to health and safety concerns, Dr. Morghem recommends patients ask all the questions needed in order to feel safe coming into the office. You'll also want to follow any personalized advice and health protocols recommended by your doctor and/or dentist.
However, if you do need to reschedule (or have already rescheduled), you might need to amp up your brushing and flossing routines. For example, Dr. Morghem recommends brushing after each meal.
Flossing is nonnegotiable, too. "The best time to floss is before bed, or after the last meal of the day," Dr. Morghem told POPSUGAR. And you'll want to pay attention to the type of floss you're using, too.
"You'll want to use a thick woven floss that will act like a loofa, cleaning the sides of the teeth as you go," Dr. Morghem said. "If you are prone to getting food stuck between your teeth after meals, you should consider flossing after meals as well."
This might be the time to reevaluate what type of toothbrush you're using as well. Dr. Morghem recommends a small electric toothbrush with a small toothbrush head. "This will make your tooth brushing at home more efficient and clean off more plaque. It also helps to compensate for poor brushing habits."
A water flosser isn't an essential, but Dr. Morghem said that if you have dental restorations, you might want to consider investing in the tool. However, she made it clear that using a water flosser doesn't take the place of traditional floss.
"While the water flosser can help eliminate large debris, the traditional floss is still the gold standard for removing plaque that is attached to the tooth surface."
For mouthwash, Dr. Morghem recommends an alcohol-free version so it won't disrupt oral flora. "Remember there are good and bad bacteria in your mouth - you want to maintain a healthy balance."
It might also be a good idea to just be mindful of foods that typically cause dental problems. I don't know about you, but I'm forever terrified of cracking a tooth on a popcorn kernel.
"The most common foods that cause dental problems are sticky chocolates, candies, and popcorn," Dr. Morghem said. "Popcorn hulls have a tendency to get lodged between teeth and creep under the gums - this can lead to a painful gum infection."
Sticky candies also have the potential to pop off crowns or break dental restorations, so be mindful when snacking on them!
Be aware of the signs of cavities, too. "While oftentimes small cavities are pain-free, larger cavities will give you common symptoms to look out for," Dr. Morghem said. "Pain on chewing, sensitivity when eating sweet foods, and tooth discoloration may all be signs that you may have a cavity."
And if you're experiencing heat sensitivity, say when you're taking a sip of coffee, call up your dentist as soon as possible.
Finally, Dr. Morghem said there's no rule for how long it's acceptable to delay a cleaning, though some people are more prone to gum disease and cavities. For those who do have gum-disease concerns, Dr. Morghem does not recommend postponing your dental cleaning for more than four months.
"This is because the changes to your gum health can become irreversible," she said. "For others, I would strongly encourage you to not extend your dental cleanings for more than six months."
Your dentist can also give you personalized guidance on when appointments should be made or rescheduled in a timely manner.
Click here for more health and wellness stories, tips, and news.
Whether you are a fitness freak or a fan of casual chic, step into Vionic to keep active and stylish. We love Vionics for their comfort and support and they have a range of trainers to suit you, whatever your exercise requirements – from walking to something more strenuous.
What’s more, each pair of Vionics is designed with Vionic proprietary Vio-Motion
footbed technology, featuring three-zone comfort and ultimate arch support, meaning you can stay on your feet all day long.
Available from January is the split sole, lightweight Aris. Seafoam (main picture) and indigo will be the first colourways to drop and we imagine they will quickly become bestsellers, priced at £100.
Also available from January is Simasa, a fun flatform tennis trainer with elevated chunky outsoles and youthful contrasting accents. Aris is priced at £100.
Lightweight Lenora is a traditional leisure trainer with a standard tongue, lace-up fastening and flexible engineered mesh upper. Available in black, blush and navy, Lenora is priced at £90.
Adore brings a touch of glamour and all the comfort to your active wear, engineered with a see-through, breathable mesh for ultimate flexibility. Adore colour options include black and white, dusty pink and grey in wide fit, priced at £95.
Maya is lightweight and ultra-comfortable, with breathable upper mesh providing a sleek and sporty look. Maya is priced at £80 and is available in French rose, blue and black.
You can see the current active range at www.vionicshoes.co.uk
The post Get Active with Vionics appeared first on Wellbeing Magazine.
We all need a mood boost now and again. Whether we have received some bad news, endured stress at home or at work, or are struggling to adapt to a situation out of our control, our mood can take a hit.
What many people do not realise is that mood is not purely psychological, it can also have an impact on physical wellbeing. Studies have shown that high levels of stress and low mood can have a negative impact on sleep, health conditions, and even immunity.
While some occasional dips in mood are inevitable, it is helpful to try to get back on track.
For severe or sustained low mood, please seek the advice and care of a medical professional. But for occasional mild low mood, feeling run down or negative, why not try the tips below to feel better and instantly boost your mood?
If you are run down or exhausted, you are more likely to experience low mood. You can help to fight this by hitting ‘pause’ on your activities and resting effectively. Take a day, an afternoon, or even just an hour to yourself and try to rest both physically and mentally.
This can mean doing something you enjoy, or doing nothing at all. Try to limit anything stressful or overly stimulating — from social media, to work emails or caffeine, everyone is different.
The important thing is to feel like there are no demands on you, and that you are taking this time to refresh, recharge, and ‘refill your cup’.
Recent studies have shown that many people’s sleep is declining in quality. The influence of social media, blue light from screens, erratic working hours and more can all have an impact.
Try to separate your work and home life where possible, consider setting limits for your screen time, and prioritise resting effectively. It may sound counterintuitive, but your productivity — and your mood — will greatly improve if you find the right way to rest!
A cluttered, dirty, or untidy space can have an impact on feelings of negativity and overwhelm. Ensure that your space is clean and tidy where possible, and try to surround yourself with useful or attractive items that boost your mood.
These might be ornaments, games, books, photographs of family, or even just your favourite coffee mug.
If you are short on time or in need of a deep clean, you may wish to consider hiring a professional to clean your home and refresh your space. This can be especially helpful, as your home environment may be filled with all kinds of nasty germs which won’t be doing your health any good.
Trying something new or perfecting a skill can be a great way to boost your mood. This is because it not only stimulates the brain and may lead to a release of ‘happy hormones’ such as serotonin, but it can also boost self-esteem.
When we feel capable, stimulated, and confident — such as when learning a new skill — our mood is naturally better as a result.
Learning a new skill could be as simple as enjoying a hobby online such as painting or photography, or as elaborate as completing a professional training course.
New skills are fun, sociable, and productive — and may even boost your career!
It may sound simple, but ensuring that we have adequate food and hydration can be key in managing mood. Mood can be affected by changes in blood sugar, hunger, and dehydration — leading to feelings of tiredness, irritability, and even confusion.
Ensuring that you are eating regularly — especially nutrient-dense foods such as fruit, vegetables, and wholegrains — can help to stabilise your mood and energy levels while boosting your immune system.
Also ensure that you are drinking water or herbal teas to hydrate as opposed to sugary or highly caffeinated drinks such as sodas and coffee. These can be diuretics, only serving to dehydrate us further.
With healthy foods and regular hydration, we can boost our mood by feeling alert and satiated throughout our busy day.
They say that a problem shared is a problem halved. There is perhaps no greater mood booster than connecting with a friend or family member, and this can be achieved in a variety of ways.
If you are unable to see them in person, consider arranging a phone call or video call to look forward to. Send a fun postcard, gift, or even just a quick text to let them know you are thinking about them.
Connecting with others and being honest about our feelings is one of the most effective and meaningful ways to boost mood and overall wellbeing.
This article was written by Holly Jackson of Daily Sun
The post 5 Simple Ways To Boost Your Mood appeared first on Wellbeing Magazine.
With the growing acceptance of CBD oil, many people are interested to know more about its potential benefits for their dogs. As a natural remedy derived from the industrial hemp plants, CBD offers several health benefits.
Read on to know the five benefits of using CBD oil for dogs.
Reduce Anxiety
Pet dogs have fears that can make them feel stressed and disturbed. To alleviate their fear and decrease anxiety, you can administer CBD oils to your dogs. If you have a dog who gets fearful of car rides, thunderstorms, or fireworks, CBD oil is a great supplement to reduce their stress.
CBD has compounds that work on the Endocannabinoid system, a lot like “a bridge between the body and mind,” to produce calming effects in humans and pet dogs. It promotes calm feelings and a sense of restfulness to put them at ease.
Treat Seizures
For dogs that suffer from uncontrollable seizures, CBD oil can reduce the severity and risk of seizures. Although several human studies prove CBD oil’s efficacy for seizures, there is no conclusive research for animals. However, in a clinical trial in epileptic dogs, infused CBD oil reduced seizure frequency, especially when CBD peaked in the bloodstream.
Prevent Arthritis
Certain breeds of dogs like Dachshund, German shepherd, Rottweiler, etc. predisposed to joint problems. CBD oil for dogs is commonly used to strengthen bones and decrease pain and inflammation in the joints. Dogs with arthritis can consume this oil as per your veterinarian’s recommendation to help deal with pain. It can also be used as a preventive aid for older dogs to not suffer from weak bones.
Increases Appetite
At times dogs tend to go through low periods where they don’t want to eat food. CBD can increase appetite for your dogs that are having a tough time eating after battling an illness or any other reasons.
Digestive Aid
If your canine friend is suffering from nausea or diarrhea, it can indicate the digestive system’s issues. Digestive issues can be triggered due to behavioral or medical reasons for any chronic illness or parasites. CBD oil can be a helpful addition to your dog’s regime to provide holistic relief and bring about a balance in the system.
Are There Any Side Effects?
CBD is safe for dog consumption with minimal reports of side effects. However, every pet is different and might react differently. It’s important to seek your veterinarian’s recommendation before buying CBD oil. Ideally, start with low doses and monitor your dog for any side effects, after which you can gradually increase.
As pet parents, you want the best for your dogs and are ready to do everything needed for their care and support. These adorable paw pals look like they can take over their world, but at times they get sick too. That is why you need to ensure that you always nurture your dogs and look after their health. CBD oil for dogs can serve as a potent remedy to help treat and prevent many diseases and improve your dog’s well-being.
The post 5 Benefits of Using CBD Oil for Dogs appeared first on Wellbeing Magazine.
Everywhere you look in the fitness realm we are bombarded with messages around how to "torch fat" and "burn calories", but are these things really that important?
If you think about it - merely existing 'burns' calories. In fact, a big proportion of the calories you eat goes into simply keeping your body alive and regulating your body's many systems. This process is called your basal metabolic rate or BMR.
The next big contributor to your daily energy expenditure is your NEAT (Non-Exercise Activity Thermogenesis) and incidental exercise.
Your NEAT accounts for all the subconscious movement your body does throughout the day - toe-tapping, fidgeting, talking and laughing.
Incidental exercise has to be one of my favourites though - as this is a way to simply burn calories whilst enjoying and living your life. Examples include; playing with your kids, shopping, walking to work, jumping over the waves at the beach, running to pat a cute dog . . .
You see, your workout is simply the cherry on top - but that doesn't mean it isn't important.
A good workout program keeps your body fit and strong so that you can get more out of life and keep on doing the things you love. Your daily workout has so much more potential than to simply burn calories. It offers many benefits . . . some examples include:
So, if you find yourself in a rut, mindlessly going through the motions of every workout, it might be time to rethink your approach to training.
A way to do this is to write a list of all the things you want to get out of your workouts and create fitness goals specific to these ideas. Then, build your program from there.
Here are some ideas:
1. Benefit: Improve my cardiovascular fitness. Training Goal: Run my first 5kms without stopping. Program: Couch to 5k training program
2. Benefit: Keep my bones strong and healthy. Training Goal: Complete 2-3 resistance sessions a week. Program: A periodised strength program.
I know it may seem like semantics, but changing the way we view our time in the gym can have a real impact on motivation and consistency when it comes to training. If we want to be in it for the long haul it's important to look past our workout from purely an aesthetic standpoint and find their true value. There is definitely power in the wording . . . Something to lose or something to gain.
From Podcast: https://ift.tt/3eC3aGb [00:00:00] Introduction [00:01:45] Podcast Sponsors [00:04:20] Guest Introduction [00:08:37] Upgraded Sauna Experience with Essential Oils [00:12:20] Enhanced
The post [Transcript] – The Wizard Of Essential Oils Strikes Again: The Hidden & Magical World Of Little-Known Plant Extracts For Digestion, Relaxation, Libido, Immunity & Much More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
If you've got Instagram, chances are that you recognise PT, fitness influencer, full-time mum and self-professed "grazer" Tanya Poppett.
One flick through her feed and you're treated to at-home workout inspiration, delicious health recipes and cute pics of Tanya and her cute baby boy Lawrence. Oh, and her insane abs!
Since we often get a peek into Tanya's workout regime thanks to her Train with Tanya app, we decided to quiz her about the kinds of food she eats in a day to compliment her workouts. Hint: she's all about grazing and balance.
Scroll to read Tanya's day on a plate.
This Nut Butter Fudge is really quick and easy to make. Rich in protein and healthy fats, it is also a low sugar sweet treat. If you’re not able to eat peanuts, you can easily substitute it with another nut or even a seed butter. As the weather warms up, having another no-bake treat to…
This Tuna Pasta Bake is a very adaptable family meal. I love having a tasty tuna recipe to go to as it’s a sure-fire option when I’ve forgotten to get meat out the freezer! This recipe could also be considered a Mornay since it has a cheesy white sauce, but there are a heap of…
Simple but delicious, these Lemonade Ice Blocks are a huge family favourite. Best of all you can adjust the level of sweetness to suit your taste so if you’re a sour lover use less sweetener, or a sweet tooth add more. It think the amount I’ve used is a lovely balance of sweet and sour….
We hope you’re loving the new redesign on Wanderlust TV!
You may have noticed we’ve created two new categories: Collections and Courses. What’s the difference? We’re glad you asked.
COLLECTIONS are groupings of related classes that can be taken in any order. If you already know your jam, here’s where you’ll find a large collection of classes of similar style and level. In our larger collections, there’s enough freshness to never get bored — and with our live collections, there’s a new class every week.
COURSES are thematic journeys to be taken in order. This includes everything from co-founder Schuyler Grant’s epic 21-Day Yoga Challenge series to Rosie Acosta’s Journey through the Chakras. If you’re craving something that challenges you to go somewhere you haven’t been before, exploring our courses is the way to go.
The post Surfing WLTV: Collections vs Courses appeared first on Wanderlust.
Lately as the weather has been heating up, I’ve been obsessed with making smoothies for breakfast – and they’ve been tasting better than ever!
What’s my secret?
One of the key elements to a good smoothie is a top quality blender! So many of you ask me about which blender I use, so today I’m sharing all the details!
The blender I’m loving right now is KitchenAid’s new K400 blender! It’s the most powerful blender I’ve ever used – it can handle tough ingredients like my go-to nuts and dates which I love mixing into my smoothies for a hit of sweetness and healthy fats! The K400 has the power and ability to smoothly blend any ingredients you want from nuts, seeds, dried or frozen fruit This makes it perfect for a variety of recipes, from smoothies to muffins, or even soups! I feel safe adding ingredients into the blender that I normally wouldn’t use, and I highly recommend investing in this blender!
Not to mention, the dried rose colour I chose looks so stunning in my kitchen – I’m all about the aesthetic of my kitchen appliances! There are eight gorgeous shades to choose from, so there’s an option for everyone!
So now, I want to share my go-to quick, easy breakfast smoothie with you that I’ve been making on repeat with my KitchenAid K400 – the JSHealth Power Protein Smoothie!
This smoothie is high in protein, fibre and good fats to support good energy, weight balance and reduce sugar cravings. It will keep you full and satiated through the morning!
JSHealth Power Protein Smoothie
Serves: 1
Ingredients:
To serve (optional):
Method:
I just love how smooth and silky the texture of this smoothie turns out with the K400 blender. The results are consistent, perfect and delicious every time!
I hope this is the secret ingredient you’ve been looking for!
Jess xx
The post The secret ingredient I’ve been using for my smoothies! appeared first on JSHealth.
I am so sorry it has been forever since I have posted. Please forgive me. It has been a long many months for me and you.
Back in March the nursing facility where I work, we had the first case of covid-19 mania in my area. Not only did we have to lock down everything but we lost about 50 patients and then we had like 70 that were infected. We were on the news every night with it so of course we had all that that goes along with being new to something that nobody knows anything about.
A lot of people scared. Including me.
When we found out about our building having covid-19 we had 39 people quit on the spot that first day including 3 receptionists!
Two of the people in the front office with me contracted it and so it turned out to be me and another person doing the front office, the receptionist and the screening because we had to lock the doors. I did a lot of overtime. In the middle of March is when we found out about this.
So I was working 12-hour days 7 days a week. In the middle of April my right knee just gave out it couldn’t deal with the getting up into getting down to answer the door every day all day long. So in my two years of working there, I took a half a day off to go get a shot directly into my knees and it felt wonderfully well. But since then my knees have gave me trouble they’ve been very stiff.
Well some good news, I’m still sober. I am now two years in a couple of days over with being clean and sober which makes me very very happy. And it makes my husband very very happy.
Since all the stuff with covid-19. So it’s just been my husband myself and my dog. I miss seeing my friends who play in the band we used to go see them each and every weekend but I haven’t seen them at all either.
But I think I’m doing okay. I really haven’t been watching what I’ve been eating like I should have and something happened like a week or so ago and I said you know I really need to do something about my knees.
They will not give me a TKR unless my BMI is down. So it’s one thing or another. Either I’m going to have a bad quality of life and continue hobbling around with a cane on my bad days or I’m going to do something about my weight and get my surgery.
Needless to say I’m doing something about it. I don’t feel ashamed or anything because I’ve been there done that it is what it is. I can’t focus on what I did or what I didn’t do. I have to focus on what I can do.
But I hope you can forgive me for not writing and keeping in touch. I guess I just needed to take time away from it. I know this covid-19 is making a mockery of people’s lives including mine.
I get tested weekly for the Cove and thank the Lord its been 17 weeks straight with none so far and I’m hoping that will continue.
I still love my job. I’ve learned a lot in fact my supervisor is leaving in 2 weeks to go to another place to work and I was doing her job for 4 months the summer so it won’t be nothing new except I won’t be getting paid for it haha.
So thank you for reading. And thank you for just being you. If you voted thank you. And if you are believing in yourself today thank you. If you’re still trying.
Thank you
#covid #weightloss #TKR
#eatandloseweight
#dontgiveup #believe
#badknees #overweight #protein #lowcarb #noprocesssed
Savory Garlic Herb Crusted Roast Lamb is tender and succulent, perfect for any special occasion. The meat is tender and juicy and the crust gives it such a beautiful flavor. Perfection on a platter!
This juicy decadent dish already has tender potatoes to go with it. So try serving it with a few more veggies and some rolls for the perfect meal. Try it with a side of Sauteed Garlic Asparagus with Bacon, Honey Orange Glazed Carrots or a nice Caesar Salad.
Most people think Easter when having lamb, but it’s super easy and is perfect for any Holiday meal. Cooking the Lamb on a bed of potatoes does two things here. First it provides the air to actually circulate better around the roast cooking it more evenly. Secondly it gives you a flavorful perfect side dish. Who could ask for more?1
Cooking lamb may seem intimidating, but it’s no different than cooking any kind of meat. Lamb also seems to be reserved for special occasions but you can have it anytime. There are no rules when it comes to when to eat and when not to eat lamb. So if your craving it, don’t wait! Grab this recipe and cook some up tonight!
These ingredients are not much different then cooking a beef roast. It’s just so simple, but so delicious!
The internal temps of lamb are the same as beef. The official done temp is 145 degrees, this will result in a medium well done roast. If you’d prefer your lamb a different doneness here is a reference chart.
Anything with the description “crusted” in it is automatically going to taste amazing, you just know it!
You may be wondering why I chose to adorn this post with an image of a kneeling medievalesque warrior knight
The post Sabbath Ramblings: Armor. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
Replace the can and make your own tender savory Perfect Instant Pot Black Beans! These are no soak, which makes them much quicker and you don’t have to worry about starting them the night before.
The instant pot has changed cooking. I love it! It can make so many foods so much easier to cook from Hard Boiled Eggs, to Perfect Rice to Roasted Chicken.
This really takes no effort at all. The instant pot does all the work and the result is worth it. These taste so much better than the canned version and give an extra fresh flair to what ever you use them in. It’s always a good thing when you know exactly what’s in your food and nothing gets better than doing something yourself.
The instant pot really is the awesome! Life is busy and it’s hard to take the time to cook your own beans when you have to presoak them. But with the Instant Pot you don’t have to presoak. You can put them in dry and they come out tender, tasty and have the best texture.
Two simple ingredients, but so much better than the can! These are so good, and you can customize the flavor to your liking. The instant pot makes cooking beans so easy, you’ll love it!
Just a couple of steps to make perfect beans!
You will want to know this when you use your beans in a recipe that calls for canned beans.
You can use these beans in so many recipes, here are just a few!
