If you've got Instagram, chances are that you recognise PT, fitness influencer, full-time mum and self-professed "grazer" Tanya Poppett.
One flick through her feed and you're treated to at-home workout inspiration, delicious health recipes and cute pics of Tanya and her cute baby boy Lawrence. Oh, and her insane abs!
Since we often get a peek into Tanya's workout regime thanks to her Train with Tanya app, we decided to quiz her about the kinds of food she eats in a day to compliment her workouts. Hint: she's all about grazing and balance.
Scroll to read Tanya's day on a plate.
from POPSUGAR Health & Fitness https://ift.tt/3kcwS5M
via babu31
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