If you've recently purchased an air fryer and, like us, you're running out of things to fry, why not give Leah Itsines' protein brownies a crack? Leah's recipe is simple, delicious and surprisingly contains semi-healthy ingredients like coconut oil, maple syrup and chocolate protein powder so you can avoid feeling guilty if you eat more than one . . . OK, two.
To celebrate the launch of her new BARE Lean guide, Leah shares this recipe with POPSUGAR Australia so we can get a little taste of what to expect from her new guide.
Scroll for the recipe.
Air Fryer Protein Brownies
Leah Itsines BARE Lean Guide
Notes
If this mixture is a little dry, add a little more coconut milk.
Ingredients
- 1½ cup plain flour
1 cup chocolate protein powder
½ cup of cacao
1½ tsp baking powder
⅓ cup coconut oil, melted
1 cup of maple syrup
1 cup coconut milk, canned
1 tbsp of vanilla extract
Pinch of salt
Directions
- Add flour, protein powder, cacao and salt into a bowl and mix well. Make a well in the flour and then pour all the wet ingredients in.
- Mix well until all combined. If it is looking dry, add a little more coconut milk.
- Pour into small silicone cupcake holders or pour into a cupcake insert in your air fryer.
- Turn on the air-fryer to 180° for 12 minutes.
- Remove and leave to cool.
- Eat!
Information
- Category
- Brownies
- Yield
- Approx 12 brownies
- Prep Time
- 15 minutes
- Cook Time
- 12 minutes
- Total Time
- 26 minutes, 59 seconds
from POPSUGAR Health & Fitness https://ift.tt/32V2BBU
via babu31
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