Over the last eight months, fitness-lovers have had to pivot and shake up their routines more than ever before. We swapped gyms and pilates studios for virtual training sessions in our backyards and living rooms, all in the hopes of staying fit (and sane) during isolation.
And even though gyms and studios are slowly reopening (and are perfectly safe to utilise again), we've discovered the many versatile workout programs we can do at-home. A new one you'll want to add to your list: SWEAT trainer Kelsey Wells' new Zero Equipment PWR program.
The new PWR Zero Equipment program condenses her signature 40-50 minute PWR style workouts into shorter bodyweight-only sessions that are all under 30 minutes. It also offers new 15-minute express glutes and HIIT workouts. So you have more choice and variety to spice up your weekly fitness routine.
Designed to be completed in a small space, PWR Zero Equipment allows you to train effectively whenever and where ever. Made up of a combination of bodyweight strength and high-intensity exercises that target all major muscle groups to help increase strength and improve overall fitness.
Like all SWEAT programs, it's open to all fitness levels and allows you to move through it at your own pace, helping you build fitness and confidence in your workout.
from POPSUGAR Health & Fitness https://ift.tt/2S7pugr
via babu31
No comments:
Post a Comment