After the success of her first BARE guide and inspired by her own weight loss journey, Leah Itsines has now launched a new guide, BARE Lean.
The guide offers over 120 recipes (including yummy treats like burgers, pasta and pizza), customisable shopping lists, meal planners, educational resources, interactive progress and accountability trackers, online support, AND 30 exclusive workouts. It's been designed to put your body in an energy deficit state (read: burning more energy than you're consuming) so that you can reach your health, fitness and weight loss goals.
To celebrate the launch, Leah has shared a full-body challenge from her guide exclusively with POPSUGAR Australia so you can get a little taste of what's in store. Hint: Burpees, squats, lunges, cardio and more.
Scroll for the full workout instructions and to watch Leah guide you through the challenge.
from POPSUGAR Health & Fitness https://ift.tt/31FZQEY
via babu31
No comments:
Post a Comment