While they're not for everyone - especially if you have an ankle or knee injury - if you're a lover of pilates, ankle weights are a great way to increase the intensity of your at-home workout.
If you've never used ankle weights before, we recommend starting out with a super lightweight pair and allowing your body the time to adjust to the additional load. It's also important to note that they should only be used for exercises in which you are raising your leg - i.e. donkey kicks, leg raises, flutter kicks, etc. and not intense exercise like HIIT or running as you might strain and do damage to your ankles.
If you do have existing injuries, you should always check with your doctor or physio before adding them to your workout.
Shop our edit of ankle weights below.
from POPSUGAR Health & Fitness https://ift.tt/3j3hoRc
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