This 15-minute Fitball workout comes courtesy of SWEAT Trainer Kelsey Wells' newest PWR at-home workout program. With the launch of PWR at Home 3.0, you now have access 40 weeks worth of workouts that you can do from the comfort of your own home. This exclusive PWR at-home Fitball workout focuses primarily on targeting your core muscles and includes a superset, circuit and burnout.
Kelsey explains why working out with a fitball could be the perfect way to spice up your exercise regime. "A fitball is a versatile piece of exercise equipment that you can incorporate into your workouts to challenge your body and take your fitness to the next level," says Kelsey.
"I love incorporating a fitball into my workouts and it's one of the key pieces of equipment in the new weeks of my PWR at Home workout program. Incorporating a fitball into your workouts can provide a range of benefits such as helping to increase your core strength, stability and overall balance. Fitballs are particularly effective when it comes to targeted core activation exercises like the ones included in this workout."
Scroll to check out our exclusive fitball workout.
| Exercise | Reps |
|---|---|
| Hamstring Curl | 12 Reps |
| Pike | 10 Reps |
| Ab Rollout | 50 Seconds |
| Deadbug | 50 Seconds |
| Knee Tuck | 50 Seconds |
| Sit Up | 1 Minute |
from POPSUGAR Health & Fitness https://ift.tt/3gadRPg
via babu31
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