Former Married at First Sight star, Martha Kalifatidis opened up on Instagram overnight after being body shamed by online trolls, "Two weeks ago some lady commented "chubby" on one of my posts... I normally shrug the trolls off but this one got to me," she started out.
"It turned into two weeks of stress, self-hatred and unhappiness. So here's a 'F*ck You' to that comment. A photo of me today, unfiltered, unedited and a few kilo's heavier. Knowing that a few long walks and a few salads will get me back on track.
"My message to you, and the purpose of this post, is that if you're feeling bad about the snacks you've eaten, the workouts you haven't done and the number on the scale... self loathing won't fix sh*t, trust me!"
Martha went on to stress how a little weight gain isn't the end of the world. "I want you to know that putting on weight is not the end of the world, and if you have ppl in your life or on social media that have something to say about your weight they best have a set of abs or they can f*ck right off!"
Martha's post was met with praise from other women who related to fluctuating weight, especially after being in isolation, and admired her for being so real and empowering women to embrace their bodies no matter the size.
Scroll to read Martha's full post.
from POPSUGAR Health & Fitness https://ift.tt/2YyXYLE
via babu31
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