White Chocolate Cranberry Macadamia Cookies

White Chocolate Cranberry Macadamia Cookies are the perfect combination, of chewy, crunchy, sweet and decadence all wrapped up in a cookie! These amazing cookies have great texture and flavor!

Macadamia nuts are the hidden gem in these cookies. For more recipes that are created at  them in these other recipes like this Chili Macadamia Crusted Tilapia, Macadamia Key Lime Pie and Pineapple Cheesecake Dessert Bars.

The Best Ever White Chocolate Cranberry Macadamia Nut Cookies

The cookie base itself is perfection! It is perfectly chewy. And surprisingly enough, I LOVED the cranberry! It wasn’t overpowering but gave the cookie enough cranberry flavor. My first bite was so amazing. The cookie was still warm and the chocolate was still melty. I had four! UGH. Why did these cookies have to be so incredible? All I want is another.

These scrumptious cookies have the holidays written all over them. The red from the cranberry, and white from the chocolate and then there’s the flavor! The sweetness of the white chocolate balances out perfectly with the tartness of the cranberries and the macadamia nuts add ideal crunch for impeccable taste and texture.

Delicious Cranberry Cookie Ingredients

These are just as easy as any cookie recipe, but they taste fancy! White Chocolate Cranberry Macadamia cookies will be the little darlings of all your Holiday festivities, cookie exchanges and anytime you are craving something delicious. Everyone is going to love this flavor combo.

• Flour: All purpose flour works great
• Baking Soda: This helps make the cookies be fluffy.
• Salt: Balances sweet
• White Sugar: Need the white sugar to help brown the cookies
• Brown Sugar: Use dark brown sugar for a deeper flavor
• Butter: You can use margarine here, soften either.
• Eggs: Large eggs, not medium
• Vanilla: Flavor enhancer
• White Chocolate Baking Chips: perfect size for perfect cookies
• Macadamia Nuts: chop the nuts for easier distribution
• Dried Cranberries: You can find these with the raisins in most stores.

Making These Scrumptious Cookies

Cranberry. Do you love it or hate it? I am personally on the fence with cranberries. It probably wouldn’t be the first thing I grab at a Thanksgiving dinner. But these cookies. BEST.COOKIES.EVER. And yes I just yelled that because I just got done eating four!

1. Sift: Sift the flour, baking soda and salt together in a medium bowl and set aside.
2. Cream: In a separate bowl cream the butter and sugar together till nice and fluffy. Beat in the eggs and vanilla.
3. Stir: Stir in the flour mixture till just mixed. Then fold in the dried cranberries, white chocolate chips and macadamia nuts.
4. Drop: Drop by rounded Tablespoons on an ungreased baking sheet. Bake at 350 for 10-12 minutes or just until set.

Tips for White Chocolate Cranberry and Macadamia Nut Cookies

Perfectly chewy cookies packed with white chocolate, cranberries, and macadamia nuts!

• White Chocolate: You can chop a white chocolate bar or white chocolate baking bar to give it a more rustic texture. Keep the chunks the same size as the nuts though.
• Even: You want the same amount of cranberries, chocolate and nuts for a good balance of taste.
• Cranberries: If you are not fond of cranberries or can’t find them, you can try dried tart cherries instead. I wouldn’t substitute with raisins though, they’re too sweet and it’ll over power the cookie.
• Nuts: I hear you! Macadamia nuts are expensive and sometimes hard to find. I will tell you they are totally worth the extra cost, however, you can substitute chopped pecans or walnuts instead.
• Underbake: To get that perfect soft chewy inside and barely crisp outside, you almost want to underbake them. Just cook them till barely set. You won’t regret it!

Freezing Macadamia Nut Cookies

These are so good, if you have leftovers you’re going to want to keep them around. These will stay soft and chewy when sealed in an airtight container for up to 2 weeks. You can also store in an airtight ziplock, make sure to cool completely so they don’t sweat.

You can freeze these cookies two ways:

• Dough: Freeze the dough once you mix all the ingredients together. Drop by Tablespoons onto a cookie sheet close together. Freeze for 2 hours then transfer the dough to a freezer safe container or bag. Freeze for up to 3 months. Bake straight from the freezer, they will need 2-3 min longer is all. Keep on eye on them so you don’t overcook them.
• Cookies: Once completely cooled place in a freezer safe, air tight container or bag and freeze for up to 3 months.

White Chocolate Recipes you Will Love

White chocolate is creamy and sweet and pairs so well in these dessert recipe!

• Sublime White Hot Chocolate
• White Chocolate Snickerdoodles
• Amazing White Chocolate Cranberry Blondies
• White Chocolate Oreo Cookies
• Easy White Chocolate Almond Truffles

Print

White Chocolate Cranberry Macadamia Cookies

White Chocolate Cranberry Macadamia Cookies are the perfect combination, of chewy, crunchy, sweet and decadence all wrapped up in a cookie! These amazing cookies have great texture and flavor! 

Course Dessert, Snack

Cuisine American

Keyword macadamia cookies, white chocolate cranberry macadamia cookies

Prep Time 10 minutes

Cook Time 12 minutes

Total Time 22 minutes

Servings 36 servings

Calories 191kcal

Author Alyssa Rivers

Ingredients

• 3 cups all-purpose flour
• 3/4 teaspoon baking soda
• 3/4 teaspoon salt
• 3/4 cup white sugar
• 1 cup packed light brown sugar
• 1 cup butter softened
• 2 eggs
• 1 tablespoon vanilla extract
• 1 cup white chocolate baking chips
• 1 cup chopped macadamia nuts
• 1 cup dried cranberries

Instructions

• Sift the flour, baking soda and salt together in a medium mixing bowl. Set aside.
• Preheat oven to 350 degrees. Cream together white sugar, brown sugar and softened butter. Add eggs and vanilla.
• Add flour mixture until just mixed. Stir in dried cranberries, white chocolate chips, and macadamia nuts.
• Drop cookies by rounded tablespoons on an ungreased baking sheet. Bake for 10-12 minutes or until just set. Allow to cool and transfer to a wire rack.

Notes

Updated on November 11, 2020

Originally Posted on November 14, 2013

Nutrition

Calories: 191kcal | Carbohydrates: 24g | Protein: 2g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 24mg | Sodium: 127mg | Potassium: 54mg | Fiber: 1g | Sugar: 15g | Vitamin A: 172IU | Vitamin C: 1mg | Calcium: 23mg | Iron: 1mg

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Yes, Your Teeth Can Actually Throb - Here’s What the Pain Could Mean

No, your heartbeat hasn't reached your teeth - that throbbing sensation could be a sign of an infection.

"Throbbing teeth may be caused by an infection in a tooth or the gums around the teeth. Infections in teeth are caused by deep decay, broken teeth, or past trauma to the teeth," Dr. Elizabeth Cranford Robinson, DMD, FAGD, a dentist associated with Cranford Dental, explains.

Unfortunately, throbbing pain doesn't always strike alone. It's common to feel tenderness to chewing, achiness, swelling, or bleeding gums along with it too, she adds.

Since throbbing tooth pain is a possible sign of underlying issues with the tooth or gums, there are ways to prevent it from occurring in the first place. Dr. Robinson says that practicing good oral hygiene, avoiding sugary foods and drinks that cause decay, wearing a nightguard to prevent cracks in teeth if you clench or grind, and regularly seeing your dentist can keep you feeling good.

Related:

9 Things Causing Your Teeth Sensitivity - Plus How to Feel Better

And if you're already experiencing throbbing teeth pain, you should contact your dentist if the pain worsens, is consistent, or keeps you from sleeping at night, she adds.

"Most patients seek care for a throbbing tooth within a few days of the first onset. If the throbbing pain goes away on its own, it is still important to follow up with your dentist to see if she can determine the cause. Some conditions that cause throbbing pain can also cause swelling, which can quickly become very painful and dangerous."

Before self-diagnosing yourself with an oral infection, though, assess if you're experiencing sinus pressure, too. Dr. Robinson says that a sinus infection can also trigger throbbing tooth pain.

Of course, your doctor or dentist will be able to give you a clear-cut answer on what's going on and how to feel better. So, leave any prognosis to an expert before jumping to conclusions.

Click here for more health and wellness stories, tips, and news.

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How to Prepare for a Winter Hike

Don’t let the cold weather stop you from your regular sporting activities as winter is knocking at our doors. Going on an adventure has never been easier even though days are getting shorter and colder. All you need to do is closely follow a few helpful tips that help get your mindset in the right place. 

Not only does hiking have numerous benefits that will help improve your physical and mental health, but it will also help boost your cardiovascular health, confidence, strength, and balance, as well as help you fight against the winter blues that are inevitably present as the days get darker. 

So, if you’re interested in defeating the couch potato mentality and overcoming your winter blues, take a look at a few tips and tricks on what you should know about winter hikes.

Find a Hiking Pal

Before anything, it’s essential to find a hiking buddy so you won’t hike alone. Why is this important? If you are not an experienced hiker, hiking alone in winter is not safe. Having a hiking pal is like having a safety net in case of emergencies as hiking in the snow on steep hills or mountains can be a bit risky.

If you have a bit of experience in winter hiking, you might even want to bring your dog along on the hike to keep you company.

Stay Hydrated

Although many people think that hydration is not as necessary during the winter as it is in the summer days, staying hydrated on a winter hike is of the utmost essence. You can stay hydrated not only by drinking water but also with a good, old-fashioned herbal infusion.

Don’t worry — you can easily prevent your water from freezing by purchasing a special water bottle or even just wrapping it in a wool beanie, scarf, socks, or anything similar to keep it warm.

If you opt for carrying tea, purchase a thermos to keep it constantly warm. A thermos is a smart investment whether you’re a regular hiker or not. We’ll throw in an additional tip — put some ginger and lemon in your tea for extra protection against potential colds.

Dress Warm and Smart

Think in terms of layers before you set out on your winter hike. There is nothing more important than layering up as below zero winter temperatures are quite dangerous. Especially if you’re going on a long hike, don’t forget to pack an additional layer of clothing!

We’ll break it down for you. When it comes to tops, go with three layers — base layer, an insulating layer, and outer shell. Opt for synthetic materials that will quickly dry if you sweat. 

For the bottom, opt for two layers if the temperature is extremely low. For example, think about wearing a base layer and a waterproof layer on top. If it’s not too cold, a pair of thermal leggings will make you feel comfortable and warm.

Waterproof gloves, wool socks, and insulated winter hiking boots will do the trick to cover the rest. You can also wear a pair of gaiters to keep the snow from getting into your boots. Ellis Brigham is great for hiking gear if you don’t know where to start. Don’t forget to pack an extra pair of socks just in case yours gets wet.

All the more, sunglasses and sunscreen will become your new best friends when hiking. Even though there is a misconception that most winter days are overcast and protection against the sun is not needed, they can easily and quickly turn sunny. When that happens, the white snow becomes even brighter than it already is.

That’s why it’s crucial to bring sunglasses to help soften the reflectiveness of the snow, which makes your hike quite uncomfortable. Whether you’re hiking in summer or winter, never go without your sunglasses.

Furthermore, being exposed to the sun in winter months can do just as much damage to your skin as the summer sun. Apply sun protection before you set off to prevent your skin from burning in the high mountains.

Bring Food

Not many first-time hikers think about bringing food on a hike, but it would be challenging to complete a hike without stacking up on protein. Protein does wonders for your energy levels, and choices are abundant when it comes to protein foods you can consume on the go. 

Avoid food that will make you stop moving so you can eat it, such as sandwiches or any other picnic food. Chocolate and energy bars can also freeze in below zero temperatures, making them more difficult to eat.

Think more in terms of cereal bars, nuts, raisins, and other dried fruits. Interestingly, cheese is also a fantastic choice as it won’t freeze or get too cold to eat, and you can consume it on the go.

Check the Weather Forecast

It might sound like obvious advice, but regularly checking the weather and avalanche forecast is a must if you are going on a long hike. Moreover, it’s especially crucial to do it in winter as the weather is likely to change more often. 

To be more specific, it’s not as simple as opening the weather app on your phone. You should check the daylight hours, wind speed chart, avalanche reports, and the depth and state of snow cover on the slope (which may not be available for all hiking trails).

Keep in mind that in these conditions, even a small breeze can significantly impact your overall perception of the cold. That’s why we have advised you always to carry an added layer of clothes.

The same stands for avalanches — even small avalanches can significantly impact your hiking path, making it impossible for you to reach your desired destination. That’s why you should regularly check the avalanche forecast.

Pro tip — Keep in mind that all batteries lose power quicker when exposed to lower temperatures. That’s why you should keep your navigation tools (GPS, mobile phone, etc.) closer to your body so your body heat can keep the device warmer. Bring a power bank, as well, to charge your devices on the go.

The post How to Prepare for a Winter Hike appeared first on Wellbeing Magazine.

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Gratitude: Why An Attitude Is Not Enough

What Is Gratitude?

Gratitude is being thankful and appreciative for what you have. It is about remembering that there is good in life, so not just focusing on the negative. There are many tools out there to help you do this. I myself had a gratitude journal at the beginning of my journey because it helped to ground me. It helped me to see the light in the darkness and not just create a catalogue of misery like my previous diaries had been.

I opted for this because of its handy top-drawer-of-my-bedside-table size. Also, the cover made me chuckle. But, as I said, as far as these things go, there is so much to choose from. You can even create your own, as shown here. As an aside, I will forever be a tiny bit jealous of those with the artist capacity to draw and journal, but I think dwelling on it defeats the point of what I’m trying to achieve here.

The basic idea behind the journal is to get you to spend some time every day thinking about what you are grateful for. I used to do this before I went to sleep. This way I could finish the day with a boost of warm fuzzies and give myself some hope. It worked. However, I was not convinced that this was all there was to it. I wanted to understand more and so I began to dig deeper.

Why Is It Good for Us?

Research on the positive effects of gratitude is endless and convincing. From improved sleep to reduced stress. From better self-esteem to enhancing friendships and relations. And from strengthening immunity to keeping dark thoughts at bay. All for just 15 minutes in your precious 24 hours. There seems to be very little reason why we should not be giving this a go.

A couple of weeks ago I was discussing gratitude within a group I host. The participants of this group were gratitude veterans. In fact, they taught me a lot. The sticking point came when we tried to reel off our lists of thanks. We struggled. This highlighted two points. Firstly, that we were all quite tired which made is difficult. Secondly, that because they’d done it so often, it was starting to get stale.

I began to wonder at what point these activities start to lose their meaning? When do they become just another task for us to complete? Do we just go through the motions rather than savouring the way it makes us feel? It was there that I thought of a way to take gratitude to the next level. To take it from passive to active. To put the intention back into the process. And to reconnect with the purpose of behind it all again.

Putting Gratitude Into Practice

I am grateful for my dog. My partner and I have a very small and very grumpy Yorkshire Terrier called Taz. While he has his quirks, we would not change him for the world. Is it enough for me to just be grateful for him? No. I must act. I show my gratitude by making sure he is fed. By walking him the correct length for his age and breed. I groom him and get him clipped when needed. And we have a fund set up so that if he needs to go to a vet we can cover the cost.

This is gratitude in action. Let us take another example. Perhaps you are grateful for nature. You might show this by recycling or reusing your plastic bags. It might be that you show it by feeding the birds in your garden or taking spiders outside rather than killing them. This is what our focus should be when we come to journal at night. Not what am I grateful for today but how have I shown gratitude today?

With this approach the possibilities are endless. There are a million ways you could show gratitude for a single item on your list. Not only does it have the benefits we mentioned above but it also encourages creativity. On top of that we get rid of that risk of things becoming stale. Ideal. The group very much liked this idea. I am very much looking forward to what they come up with. I might even restart jotting things down myself.

Closing Thoughts

As a Resilience Coach, I use the notion of gratitude as a way to help people improve their mental wellbeing. This is either on a one to one basis or as part of larger groups. My favourite activity for a collective discussion on wellbeing is using different coloured straws. Paper ones, of course. The straws are hidden inside a box or a bag which is given to the group along with the instructions. Each colour represents something different. For example, red might be a place you are grateful for. Yellow might be a food you are grateful for. Etc.

Members of the group then take it in turns to pick a straw. Then they have a discussion about what they are grateful for and why. I am now going to have to add a new dimension to this exercise. Participants now need to also think of ways they can show that gratitude. I’m going to have to schedule more time for this particular game. Maybe this is something you could try at your place of work or with your family? You can find out more about the work I do at www.gemmalouisecoaching.com.

The post Gratitude: Why An Attitude Is Not Enough appeared first on Wellbeing Magazine.

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P.E Nation Is Doing an Open Casting Call For Their Next Campaign, Here's How to Enter

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A post shared by P.E NATION (@p.e.nation) on Nov 9, 2020 at 11:13pm PST

Australian fitness label P.E Nation has announced an open casting call for their next UNI-Form campaign. Their recent UNI-Form campaign was a genderless offering of hoodies, crew neck sweaters, shorts, t-shirts, tracksuits and leggings that you could absolutely share with your boyfriend, girlfriend or significant other.

The press release outlines that, if successful, four male, female and non-binary entrants will feature in the upcoming campaign to be shot in the Sydney metro area later this month. Unfortunately, due to COVID-19 travel restrictions this opportunity is for NSW residents only.

All you have to do is head over to their website and fill out a form telling them what being part of a team means to you. Entries close Wednesday, November 18 and finalists will be notified by Friday, November 20. All applicants must be free to shoot in Sydney on Tuesday, November 24.

For the full T&C's and to enter the competition click here.

Related:

P.E Nation Just Dropped It's First Unisex Range & Now I Need a Boyfriend to Share Clothes With

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11 Canadian Boot Brands to Check Out Before it Snows (Again)

Canadian boot brands know what’s up when it comes to North American winters so there’s no better source for stylish practical boots than homegrown brands.

Since there’s nothing worse than having soggy socks and leaky boots as you trek through the snow, invest in a pair that will go the distance. Current weather may have us living in denial about snow storms and shovelling but bare ankles will be distant memories soon and we’ll be relying on our trusted boots.

There’s no need to be weighed down by heavy, clunky styles when Canadian brands have perfected the light-but-functional snow boot. Chelsea boots, hiking boots and moon boots have all be upgraded to winterized versions that can stand their ground. Find a style that you can wear with anything from a sweatsuit to to a skirt and you’ll stay warm and dry all season long.

Click through for 11 Canadian boot brands that will complete your winter look.

1/11

Dranem boots

($100, Aldo)

2/11

Madi boots

($300, Anfibio)

3/11

Borealis boots

($250, Baffin)

4/11

Verity Shearling Winter Boot

($240, Cougar)

5/11

Anni boots

($575, La Canadienne)

6/11

Hiker Black Leather Boots

($100, L'Intervalle)

7/11

Porto boots

($260, Maguire)

8/11

Waterproof Tamarack Half

($240, Manitobah Mukluks)

9/11

Glacier boots

($310, Pajar)

10/11

Eriksson Men's Leather Alpine Boot

($595, Want Les Essentials)

11/11

Mens Nordic Winter Boot

($248, Roots)

Want more boot inspo? Click here to see our favourite lug sole boots to pull on this winter (and beyond).

The post 11 Canadian Boot Brands to Check Out Before it Snows (Again) appeared first on FASHION Magazine.

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Sweet Potato Chips with Sweet Chilli Feta

Homemade sweet chilli? Yes please! Crumble some feta on top and you have a delicious side that is sure to make everyone happy.

Time to cook: 35 minutes, 10 minutes prep time 

Serves: 6, as a side

 

The post Sweet Potato Chips with Sweet Chilli Feta appeared first on JSHealth.

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Beyoncé Just Teamed Up With Peloton For a Multi-Year Partnership

Beyoncé is reportedly the most requested artist by Peloton’s global community of members so it’s fitting that the fitness company has teamed up with the Grammy-winning musician for a multi-year partnership.

The partnership is timed with Homecoming season, the annual fall celebration for students at Historically Black Colleges and Universities (HBCUs) in the United States. Like with everything else this year, most of the Homecoming festivities for 2020 went digital, with Beyoncé and Peloton adding to the virtual celebration with a series of themed workout experiences across multiple fitness categories, including indoor cycling, running, strength, bootcamp, yoga and meditation.

“Peloton and I both believe that the power of music can help uplift, motivate and inspire those on their fitness journeys,” said Beyoncé in a statement. “I’ve been a Peloton member for several years, and I’m excited to partner with a company that helps people, young and old, be the best versions of themselves, in an innovative and adaptable way.”

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It’s showtime, Peloton. The @beyonce Artist Series has arrived. Get ready to ride, run, lift, flow, sing, love and celebrate the power of music all week long. Check out the live schedule to elevate your next sweat—Beyoncé style.

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Peloton and Beyoncé are also gifting two-year Peloton Digital memberships to students at 10 HBCUs, including Bennett College in North Carolina, Grambling State University in Louisiana, and Howard University in Washington D.C (of which US Vice President-elect Kamala Harris is an alumna). Additionally, Peloton promises to build on its relationships with each of these schools to pursue long-term recruiting partnerships at both the internship and undergraduate levels.

“I’m proud to celebrate the students at HBCUs with this donation, to encourage them to find and embrace their own wellness regimens,” said Beyonce.

According to a press release, “in the coming months, Beyoncé will continue to work closely with Peloton on various forms of class curation across all workout disciplines, touching on areas of importance to her, including music, movement, fitness and wellness.”

Find the Beyoncé Artist Series class schedule below. This content is accessible on the Peloton App as well as through the Peloton Bike and Tread.

On Demand

30 min Beyoncé Two for One Ride with Alex Toussaint & Tunde Oyeneyin

Nov. 11 @ 7.30pm EST

30 min Beyoncé Yoga Flow with Chelsea Jackson Roberts

10 min Beyoncé Meditation with Chelsea Jackson Roberts

Nov. 12 @ 7.30pm EST

20 min Beyoncé Full Body Strength with Robin Arzón

20 min Beyoncé Outdoor Run with Robin Arzón (Audio Only)

Nov. 13 @ 5pm EST

30 min Beyoncé Ride with Ally Love

Nov. 14 @ 10am EST

60 min Beyoncé Bootcamp with Jess Sims

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H&M is Teaming Up With Diane Von Furstenberg on a New Range of Homewares

H&M is known for its designer collaborations – and whilst those usually take the form of a fashion collection, the high street giant has tapped Diane von Furstenberg (DVF) to design a new range of homewares.

With all of us spending so much more time at home these days (and that looking set to continue for the foreseeable future), curating and designing a chic and cozy space has never been so important, especially in relation to our mental health. Known for her expert use of vibrant colours and eyecatching patterns, DVF will bring her fashion aesthetic to homewares for the H&M collaboration across a range of decor items including vases, cushion covers, candles and blankets.

The brand has revealed very little about the collaboration so far however it did confirm the collection will launch next year. Speaking of the partnership, DVF said in a statement, “I’m thrilled to be collaborating with H&M Home, especially since I have such a passion for interiors. The home is both a relaxing and empowering place where you can really ‘own’ a look or feel. With this collaboration, I want people to take charge of their home decor. The only rule I have is that your home should reflect who you are. The main point is to create a space that you’re incredibly comfortable in and is a true expression of your personality.”

H&M added that the collaboration “has been a joy” saying, “Diane von Furstenberg’s vast archive of prints, along with von Furstenberg’s life experience as a successful and creative woman, has been a joy to bring to the world of interiors for H&M Home customers around the world.”

The news come shortly after IKEA’s latest designer collab which saw the Swedish furniture giant team up with Ben Gorham of Byredo on an extensive candle collection which launched earlier this month.

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Air Fryer Sweet Potatoes

Perfectly fluffy and tender on the inside, crispy on the outside, these Air Fryer Sweet Potatoes are going to rock your world! They are so creamy inside it’s amazing. Just add your favorite topping and you’ll have a new favorite way to eat these delicious sweet potatoes.

You can top them with just about anything you desire. Sweet potatoes go good with both sweet and spicy, try Honey Butter, Cinnamon Honey Butter or for a spicy treat Skillet Queso.

Baked Sweet Potatoes

Baking sweet potatoes just got easier with the use of an Air Fryer. Sweet potatoes come out perfectly and will be a great addition to any meal.

Cooking them in the Air Fryer allows the skin to get nice and crispy which is so good. You don’t have to peel them either. It’s so quick and easy. You can use this method of cooking to prep your sweet potatoes for just about any recipe you need.

Easy Sweet Potato Ingredients

Not very many ingredients for this flavorful side. It makes it an easy side dish to make with any meal.

• Sweet Potatoes: As many as will fit in your Air Fryer
• Olive Oil: just enough to rub them down.
• Salt:  To taste!

Making Sweet Potatoes in an Air Fryer

These are so easy, it doesn’t take much effort to serve up a healthy side dish.

• Scrub: Wash and dry the sweet potatoes
• Pierce: Using a fork pierce the potatoes a few times.
• Rub: Place in the fryer basket and rub with olive oil
• Bake: Cook the sweet potatoes at 400 for 30-40 min till fork tender.

 

Healthy Sweet Potatoes

Sweet potatoes are not only yummy they are good for you too!

• Vitamins: Sweet potatoes are rich in vitamin C and vitamin B6. these are important for your brain and nervous system. They also have potassium and magnesium which have been shown to improve heart health and regulate blood pressure.
• Benefits: Sweet potatoes are rich in dietary fiber, which can aid weight loss. This makes you feel fuller for longer so you less and you don’t overeat as well. . Fiber also promotes good gut bacteria.

Tips and Storing

These are really easy and hard to mess up!

• Potatoes: Make sure your potatoes are uniform in size so they all cook at the same rate.
• Prep: Clean thoroughly and pat dry before poking or puting the oil on.
• Toppings: Sweet potatoes can go with so many things. Sweet and savory. Try topping with chili, chipotle butter, mash up and place in a burrito with black beans and salsa, guacamole, marshmallows and so much more. Let your taste buds experiment.
• Storing: Leftover potatoes can be stored in airtight container or wrapped tightly and kept in the fridge for 3-4 days. They can also be frozen for up to 3 months.

More Amazing Sweet Potato Recipes

Sweet potatoes are so versatile, you can do so many things with these healthy tasty spuds.

• Maple Sweet Potato Pancakes
• Sweet Potato Hash
• Best Homemade Sweet Potato Fries
• Sweet Potato Casserole
• Mashed Sweet Potatoes

Print

Air Fryer Sweet Potatoes

Perfectly fluffy and tender on the inside, crispy on the outside, these Air Fryer Sweet Potatoes are going to rock your world! They are so creamy inside it's amazing. Just add your favorite topping and you'll have a new favorite way to eat these delicious sweet potatoes.

Course Side Dish

Cuisine American

Keyword air fryer sweet potatoes, sweet potatoes

Prep Time 5 minutes

Cook Time 40 minutes

Total Time 45 minutes

Servings 3 Sweet Potatoes

Calories 236kcal

Author Alyssa Rivers

Ingredients

• 3 sweet potatoes
• 1 Tablespoon olive oil
• salt
• Cinnamon Butter for serving optional

Instructions

• Pierce the sweet potatoes all over with a fork. Place the sweet potatoes in the basket of your air fryer. Rub with olive oil.
• Turn the air fryer to 400 degrees and let the sweet potatoes cook for 35-40 minutes or until tender. Top with cinnamon butter if desired.

Nutrition

Calories: 236kcal | Carbohydrates: 45g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Sodium: 124mg | Potassium: 762mg | Fiber: 7g | Sugar: 9g | Vitamin A: 32063IU | Vitamin C: 5mg | Calcium: 68mg | Iron: 1mg

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Keto Roasted Pumpkin Soup

This creamy roasted pumpkin soup is the perfect fall comfort food. Rich and flavorful, it’s a great side dish or snack for the holiday season. Sometimes I forget that pumpkin is delicious in savory recipes. There are so many wonderful keto pumpkin recipes out there, but most of them tend to be on the sweet...

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Everything Bagel Hummus

Everything bagel hummus has all the flavor of an everything bagel, but in hummus form! You are going to love this for snacking or as a flavorful addition to your sandwiches! This everything bagel hummus is made with just 5 ingredients in just 2 minutes! You are not going to believe how simple this dip...

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CBD For Sleep: Why Your Endocannabinoid System Is A Notoriously Unaddressed Key To Optimizing Sleep (And Methods For Supporting It Naturally).

As I've written quite a bit about in the past, there's a whole heckuva lot you can do to give

The post CBD For Sleep: Why Your Endocannabinoid System Is A Notoriously Unaddressed Key To Optimizing Sleep (And Methods For Supporting It Naturally). appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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Jackson Warne Proudly Told Dad Shane About His Valiant SAS Australia Effort & Now We're All Crying

The sweet-natured Jackson Warne just dropped out of SAS Australia, and, on his way out, he had a sweet FaceTime conversation with his famous dad, cricketer Shane Warne.

Jackson dropped out during a test of the contestants' endurance, a pack march over rough terrain, where they each carried at least 18.1 kilograms in their backpacks. Jackson lagged behind the others throughout, leading Chief Instructor Ant Middleton to question whether he even wanted to continue. When he was two kilometres behind, Ant asked him for the second time if he wanted to voluntarily withdraw, to stop "prolonging [his] suffering".

Jackson gave in: "Have my number, staff. I can't catch up."

"You are so far behind but yet personally you've come so far," Ant said. "This nightmare is over for you. Well done."

"The course has physically and mentally broken me and I can't do any more," Jackson reflected, "so I'm walking away knowing that I gave it everything I've got."

Dad Shane was equally proud of Jackson's efforts when his exhausted son video-called him from base camp. "Guess what?," Jackson began. "I tried everything. I did everything. I ate all the food. I did all the ropes courses. I did all the water stuff. I did it all.

"I've learned so much. It's changed my life," he added.

Shane seemed both happy for his son and excited to see him. "Well done!" he exclaimed first. "You've pushed yourself so much. You've done unreal, mate. We love you. We're so proud of you. You've done awesome."

As Jackson started crying, his dad reiterated: "Mate, we're so proud of you. You've done unbelievably well. You've pushed yourself so much, well done. I love you, mate!

"Go and smash 20 burgers!," were Shane Warne's extremely on-brand parting words.

Jackson told New Idea what his dad thought of his time on the show earlier this month. "He was scared for me to do it at the start, but he's super proud. Dad and I are very close. He's my best friend."

Related:

Rebel Wilson and SAS Australia Instructor Ant Middleton Travel Mexico in New TV Special

We're so thrilled that we got to meet the gentle Jackson Warne on SAS Australia!

SAS Australia airs on Channel Seven, Monday to Tuesday. Join us at our Facebook group Pass the Popcorn to gab about all things reality TV.

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This New Athleisure Range is So Versatile You'll Find Yourself Wearing it Religiously

This week, MESHKI launched their first athleisure collection and honestly, it's so good you'll find yourself wearing it outside the gym, too.

Made up of a range of versatile, flattering cuts, each piece is designed to sculpt and hug the body while remaining super breathable and supportive during your workout. The entire collection comes in a neutral colour palette of black, charcoal, chocolate, nude and white, meaning you can shift from barre to brunch with ease.

With a mix of go-to statement styles and everyday essentials, it's a collection worthy of the investment, especially when it's all priced at under $149. There are a total of 30 styles including four accessories - socks, a belt, cap and water bottle.

"Inspired by our customers, we have created a range where it is all about snatching you in at the right places, sexy contour lines, cut-outs, clever panelling, ruching to lift your booty and self-binding details. It is a forward fashion range that will be unique on the high street," said the brands Head Of Design Rheanna Donaldson.

Scroll to shop MESHKI's athleisure range.

Related:

Burn Fat With This 23-Minute Running Workout From Beachbody Trainer Idalis Velázquez

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