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Saturday, September 5, 2020

The Reason Intermittent Fasting Is Giving You Bad Breath

If you're in the business of intermittent fasting you're probably also familiar with the bad breath that comes with a diet of this kind - or the people around you definitely are. Before you put the unfortunate smell down to the fact you're "fasting", it's important to note that intermittent fasting and pleasant breath aren't mutually exclusive.

Your bad breath comes down to how much saliva you have in your mouth - an interesting fact we learnt after chatting to Swisse Wellness dietitian Simone Austin - not what you're eating (or not) on your diet.

"Saliva helps buffer and keep the acidity and pH correct in your mouth so that the bacteria don't breed as much," says Simone. "So, if you're dehydrated you don't have as much saliva to do that. Bacteria can breed in your mouth and they tend to ferment any food you have left in your mouth and that increases bad breath and decay."

The best way to avoid a dry mouth is to keep hydrated. Intermittent fasting doesn't mean you have to skip out on water so keep drinking your recommended eight glasses a day, and for extra protection against bad breath, be thorough with your brushing and flossing.



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This 5-Move Full Body Workout From Kelsey Wells Will Have All Your Muscles Burning

This at-home full-body workout is inspired by SWEAT Trainer Kelsey Wells PWR at Home program.

Here's how it works: It's a 14-minute workout that starts with an activation set that includes performing two exercises, a plank and leg lift, and high knees, back to back for four minutes. Following that, you'll complete the designated number of reps for each of the remaining exercises as many times as possible, while maintaining good technique, within the allocated time.

After completing the activation exercises, you can increase the intensity of your workout by completing three laps of all exercises in a circuit format. Simply perform as many reps as possible for each exercise within the 40-second period before taking a 20-second rest and moving onto the next exercise.

This interval-style training is an effective way to burn a large amount of energy in a short period of time, helping to maximise your workout efficiency. Combining upper body, lower body and core exercises is also a great way to engage multiple muscle groups and test your aerobic fitness.

Before starting any workout, Kelsey recommends completing a series of dynamic stretches - leg swings, arm circles and torso twists, to help to increase your range of motion as well as minimise the risk of injury. Post-workout, you should always allow the body to cool down. Try 3-5 minutes of walking to help to slowly lower your heart rate and cool down the body. Kelsey also recommends completing a series of static stretches to help provide relief from any potential cramping and reduce future muscle soreness.



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Friday, September 4, 2020

Why Encircled’s Jogger Set Will Be Your New Favourite WFH Outfit

When Kristi Soomer founded her Toronto-based athleisure brand, Encircled, in late 2012, the guiding design concept was led by her experience as a management consultant who racked up thousands of kilometres in travel a year. “I really wanted pieces that were comfortable and versatile and stylish,” she recalls. Eventually, she set out to create pieces that would speak to her life in a suitcase, figuring that others had the same needs and wants as well.

She was right. The first product Encircled launched was the Chrysalis Cardi, so named for its ability to morph into multiple ways of being worn; and since then, the brand has developed an array of easy-to-wear garments that come in limited runs and are initially launched as pre-orders to minimize the volume of pieces being created. “We try to find that perfect intersection of comfort, style, ethics and sustainability,” Soomer says of the brand’s approach; it’s one that has led to Encircled receiving B Corp certification thanks to practices like having its own ethical supplier checklist above and beyond the points regulated by the federal government, and working with local partners to manufacture its goods.

Encircled’s new Fair Jogger Set is one such example of its Canadian-crafted products; it includes a hoodie and pair of relaxed-fit pants both fashioned from a bamboo fleece-based material that’s Oeko-Tex® Standard 100 certified. The duo is a timely offering considering how many of us are seeking cozy pieces to sport at home. “We started to focus on the idea of building a curated, minimalist wardrobe,” says Soomer, adding that, “It’s going to be hard to get people back into uncomfortable pants. Once you’ve lived in leggings and sweatpants for months and months, it’ll be a hard transition to go back to that.”

Regardless of where the Fair Jogger set is being rocked, customers can take extra comfort in learning more about what’s involved in producing their purchase than they normally would from other brands. Encircled’s website features several components of information about fabrics, manufacturing and more, all with the goal to be as transparent as possible.

“I wanted to build a business where I was super aligned with its values,” says Soomer, noting that even though she doesn’t have a background in fashion design, as a consumer she always saw the industry as a shadowy, secretive one. She addresses the biggest objection consumers have to Encircled’s pieces–their cost–by reiterating that better materials and on-shore manufacturing come with a higher, and definitely worthy, price. “We want people to understand what goes into the process of making a garment,” she says. “And we want to show how a customer’s dollars impacts the community.”

And community is something that’s been imperative to Encircled’s success. “We’re a customer-centric organization,” Soomer says. “Most of our designs come from their ideas, and we work with them directly to refine those ideas.” The brand posts about prototypes to gain its audience’s feedback, sharing updated iterations with the aim of delivering the best possible end product.

Recently the brand launched a Facebook group, and Soomer says it’s not only ideal as a platform for Encircled to communicate information about new designs and accumulate reactions to its offerings. “It’s a zone where people can buy, sell and trade Encircled pieces,” she says. “It’s a great way to keep the fashion lifecycle going without landfilling clothing.”

The group’s activities certainly speak to Soomer’s mantra of “progress over perfection”, as well as being a nod to the idea of “honouring the planet and people on the planet” that she takes so much to heart. In speaking about being the CEO of a brand during the ongoing civil rights movement here and around the world, she notes that, “We fully acknowledge that we’re not perfect–I don’t think any brand is. We’ve been focused on doing what we can, and being open and transparent with everything we do.”

This includes taking the 15% Pledge, and starting a company-wide book club; every Friday this summer they’ve met to discuss Ibram X. Kendi’s How To Be An Antiracist. And Encircled is also currently accepting submissions until mid-September for the Impact Fund, a $5,000 grant aimed at uplifting a female-identifying founder-led business.

Such a boost would definitely assist an emerging business trying to endure through the COVID-19 crisis, and Soomer isn’t shy when it comes to sharing her personal journey during the experience. “Entrepreneurship in itself is always a roller coaster,” she says. “I don’t think anybody can ever prepare anybody for the emotions that go into running a business, [nevermind] during a pandemic.

“At the beginning, it was difficult to function,” she goes on. “There were a couple of weeks there where I wasn’t at my best.” But Soomer came to realize that adopting a routine–one that includes walking her dog, eating a healthy breakfast and spending some time on her Peloton–results in a noticeable shift in her mindset. “I think the worst thing you can do when you’re going through a challenging time is just sit there and wallow in it,” she says, identifying herself as a big planner. “Making a plan and taking action, even if it’s small steps forward, can make a big difference.”

The post Why Encircled’s Jogger Set Will Be Your New Favourite WFH Outfit appeared first on FASHION Magazine.



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Starry Night

The newest addition to Hermès’ Eau des Merveilles family is the L'Ombre Des Merveilles, French for “the shadow of wonders”, which serves up a tender blend using only three raw ingredients: incense, tonka bean and black tea.

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This New Unisex Rain Boot From Bottega Veneta Will Probably Be Your Fall Footwear Staple

I know you might not want to hear this but fall is on its way – and it’s best you start preparing your wardrobes now so that when the temperatures inevitably drop and the rain settles in, you’re ready. Enter the Bottega Veneta Puddle Boot, the must-have unisex footwear silhouette of the season, which launches today.

The boot was first spotted on the brand’s F/W ’20 runway and is the Italian luxury label’s interpretation of the classic rain boot. The brand’s influence can be seen on the toe in particular, where its signature bulky toe has been reimagined for the boot in a “sleek one piece mold.”

A new launch for the season, the boot is made using a biodegradable polymer which is 100 per cent recyclable. The design is also super lightweight, meaning you can trudge through the rain without feeling like you have ankle weights on. The boot is available in four colourways – black, an earthy brown, a vibrant pink and a yellowy-green – so you can choose your favourite colour to match your style.

One quick look at the runway and it’s clear that creative director Daniel Lee doesn’t think the Puddle Boot is simply for rainy days – for the show, he paired the statement footwear with everything from sequined gowns to suede fringed trousers and long trench coats – proving they’re as fashionable as they are functional.

Photograph courtesy of Bottega Veneta

The Bottega Veneta Puddle Boot is $650 and is available from today.

The post This New Unisex Rain Boot From Bottega Veneta Will Probably Be Your Fall Footwear Staple appeared first on FASHION Magazine.



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Chicken Stew

Chicken Stew is a hearty, filling and comforting! It is the perfect dish for Sunday dinner or a cold rainy day! This chicken stew is made with potatoes, carrots, onions, celery and chicken cooked until fall apart tender.

Stews are a fall favorite! Try this Slow Cooker Chicken Tortellini Soup, Best Ever Slow Cooker Beef Stew or Vegetable Beef Soup for more stew ideas this fall.

Chicken stew in two white bowls with a spoon on the side.

Homemade Chicken Stew

Nothing says comfort food like a warm stew. I took one of my favorite Beef Stew Recipes and replaced the beef with chicken thighs. It is just as rich and comforting as Beef Stew and is perfect for those cold winter days! The BEST thing about this recipe is everything is made in one pot!

This chicken stew cooks in the oven for 1 1/2 hours or until the chicken is super tender and falls apart easily. It is best to cut the celery, carrots, potatoes and onions on the larger side. This will help them since they will be cooking for a long period of time in the oven without breaking down.

Ingredients for Chicken Stew:

This stew is perfect for your family! I love to serve this chicken stew with crusty bread and a side salad. This is a comfort food for sure!

  • Chicken: I like to use boneless skinless chicken thighs. They have the most flavor and hold up better when cooking for longer periods of time.
  • Vegetables: Onions, carrots, baby potatoes and celery are added.
  • Spices: Bay leaves, fresh thyme and sage are added. Feel free to substitute dried in place of the fresh.
  • Dry sherry: You can also substitute white wine in place of the dry sherry or leave it out if you prefer.
  • Chicken broth: Gives the dish a lot of flavor. I prefer to use low sodium chicken broth to ensure the stew is not too salty.

Chicken stew in a white pot.

How to Make Stew:

Enjoy this homemade chicken stew this fall. Wow your family with how simple it is to make a hearty and delicious family dinner!

  1. Brown the Chicken: Take the chicken and season it on both sides with salt and pepper. Heat butter in a large dutch oven over medium high heat. Add the chicken in the pan and sear on both sides until golden brown. This takes about 2-3 minutes on each side. (You just want to get color on the chicken it won’t be fully cooked). Lastly, remove the chicken from the pan and set aside.
  2. SautĂ© Veggies: Add in the carrots, onion and celery to the pan and saute for 5 minutes.
  3. Deglaze the Pan: Add in the sherry to deglaze the pan. Scrap the brown bites off the bottom of the pan.
  4. Cook: Return the chicken to the pan along with the chicken broth, thyme, sage and bay leaves. Cover and place in the oven for 1 hour. Carefully remove the pot from the oven and add in the potatoes. Place the pot back to the oven and cook for 30 more minutes or until the potatoes are tender.
  5. To Thicken Stew: Remove 1/4 cup of the chicken broth liquid to a small bowl and whisk in 2 tablespoons of cornstarch. Add the mixture to the pot and bring to a rolling simmer on the stove.
  6. Serve: Remove bay leaves and top with fresh parsley and serve immediately with crusty bread for serving!

Up close photos of chicken stew in a white bowl with a spoon.

Here Are More Soup Recipes To Enjoy!

Print

Chicken Stew

Chicken Stew is a hearty, filling and comforting! It is the perfect dish for Sunday dinner or a cold rainy day! This chicken stew is made with potatoes, carrots, onions, celery and chicken cooked until fall apart tender.
Course Dinner, Main Course
Cuisine American
Keyword Chicken Stew, stew
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 8 People
Calories 192kcal
Author Kelley Simmons

Ingredients

  • 1 1/2 pounds boneless skinless chicken thighs
  • 1 tsp salt
  • 1/2 tsp pepper
  • 2 tbsp unsalted butter
  • 1 large onion, large dice
  • 3 medium carrots, sliced into 1/2 inch slices
  • 3 ribs celery, large dice
  • 1/2 cup dry sherry
  • 1 tsp fresh thyme
  • 2 tsp fresh sage
  • 3 whole bay leaves
  • 1 1/2 pounds mini tri-color potatoes, cut in half
  • 4 cups chicken stock
  • 2 tbsp cornstarch
  • parsley for serving, if desired

Instructions

  • Preheat oven to 350 degrees.
  • Season chicken on both sides with salt and pepper.
  • Heat butter in a large dutch oven over medium high heat. Add in chicken and sear on both sides until golden brown, 2-3 minutes a side. (You just want to get color on the chicken it won't be fully cooked). Remove the chicken from the pan and set aside.
  • Add in the carrots, onion and celery to the pan and saute for 5 minutes.
  • Add in the sherry to deglaze the pan. Scrap the brown bites off the bottom of the pan.
  • Return the chicken to the pan along with the chicken broth, thyme, sage and bay leaves.
  • Cover and place in the oven for 1 hour.
  • Carefully remove the pot from the oven and add in the potatoes.
  • Return back to the oven and cook for 30 more minutes or until the potatoes are tender.
  • To thicken the stew remove 1/4 cup of the chicken broth liquid to a small bowl and whisk in 2 tablespoons of cornstarch. Add the mixture to the pot and bring to a rolling simmer on the stove. Cook for 1-2 minutes or until the sauce is thickened.
  • Remove bay leaves and top with fresh parsley and serve immediately with crusty bread for serving!

Nutrition

Calories: 192kcal | Carbohydrates: 7g | Protein: 20g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 92mg | Sodium: 539mg | Potassium: 345mg | Fiber: 1g | Sugar: 2g | Vitamin A: 144IU | Vitamin C: 1mg | Calcium: 19mg | Iron: 1mg

 



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Pesto Salmon Sheet Pan Meal

Pesto salmon sheet pan meal is perfect for week night meals but also fancy enough for guests! This simple recipe is ready in under 20 minutes and is packed with flavor! This healthy meal is naturally gluten free, dairy free, paleo, Whole30 and low carb (keto) friendly! Why you will love this recipe: The pesto...

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The post Pesto Salmon Sheet Pan Meal appeared first on Bites of Wellness.



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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/29 – 9/4

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts

The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/29 – 9/4 appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.



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#432: The Power of a Virtual Relay Race

Sarah and Dimity, buzzing from the Love the Run You’re With 2.0 virtual relay race weekend, gab with three gals who took part in the solo-yet-very-much-part of-a-team event. Live vicariously as:

  • Brooke recounts recreating elements of an episode of The Office with her teammates;
  • Lisa extols the delight of tapping into creativity by scheming team names, batons, and costumes;
  • Lisa and Emily detail getting soaked by storms;
  • all three talk about becoming fast friends with other runners who were strangers just days before; and,
  • Emily shares the profound impact it made for teammates to “meet each other where they were.”

In the intro, Dimity and Sarah recount their relay experiences, with Dimity cycling her segments. Brooke joins the conversation at 18:36.

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Leah Itsines' Air Fried Protein Brownies Look So Good I'm Drooling All Over My Screen

If you've recently purchased an air fryer and, like us, you're running out of things to fry, why not give Leah Itsines' protein brownies a crack? Leah's recipe is simple, delicious and surprisingly contains semi-healthy ingredients like coconut oil, maple syrup and chocolate protein powder so you can avoid feeling guilty if you eat more than one . . . OK, two.

To celebrate the launch of her new BARE Lean guide, Leah shares this recipe with POPSUGAR Australia so we can get a little taste of what to expect from her new guide.

Scroll for the recipe.

Air Fryer Protein Brownies

Leah Itsines BARE Lean Guide

Notes

If this mixture is a little dry, add a little more coconut milk. 

Ingredients

  1. 1½ cup plain flour 
    1 cup chocolate protein powder 
    ½ cup of cacao
    1½ tsp baking powder
    ⅓ cup coconut oil, melted
    1 cup of maple syrup 
    1 cup coconut milk, canned
    1 tbsp of vanilla extract
    Pinch of salt

Directions

  • Add flour, protein powder, cacao and salt into a bowl and mix well. Make a well in the flour and then pour all the wet ingredients in.
  • Mix well until all combined. If it is looking dry, add a little more coconut milk.
  • Pour into small silicone cupcake holders or pour into a cupcake insert in your air fryer.
  • Turn on the air-fryer to 180° for 12 minutes.
  • Remove and leave to cool.
  • Eat!


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Texture Talk: 11 Natural Hairstyle Ideas Pulled Straight From the Fall 2020 Runways

It’s a whole new season and that means it’s time for some fresh new hair inspo, so we’ve rounded up our favourite natural hairstyle ideas from the Fall 2020 runways.

LaQuan Smith, Carolina Herrera and Badgley Mischka gave us chic cropped curly ‘dos that are sure to inspire your next big chop, while designer catwalks like Chromat, Jonathan Cohen and MSGM served protective hairstyles that are ideal for the cooler months ahead.

Now, go forth and click through the gallery below for natural hairstyle ideas that will inspire you this fall and beyond.

 

Missed our last Texture Talk column? Click here.

The post Texture Talk: 11 Natural Hairstyle Ideas Pulled Straight From the Fall 2020 Runways appeared first on FASHION Magazine.



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