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Friday, September 4, 2020

Why Encircled’s Jogger Set Will Be Your New Favourite WFH Outfit

When Kristi Soomer founded her Toronto-based athleisure brand, Encircled, in late 2012, the guiding design concept was led by her experience as a management consultant who racked up thousands of kilometres in travel a year. “I really wanted pieces that were comfortable and versatile and stylish,” she recalls. Eventually, she set out to create pieces that would speak to her life in a suitcase, figuring that others had the same needs and wants as well.

She was right. The first product Encircled launched was the Chrysalis Cardi, so named for its ability to morph into multiple ways of being worn; and since then, the brand has developed an array of easy-to-wear garments that come in limited runs and are initially launched as pre-orders to minimize the volume of pieces being created. “We try to find that perfect intersection of comfort, style, ethics and sustainability,” Soomer says of the brand’s approach; it’s one that has led to Encircled receiving B Corp certification thanks to practices like having its own ethical supplier checklist above and beyond the points regulated by the federal government, and working with local partners to manufacture its goods.

Encircled’s new Fair Jogger Set is one such example of its Canadian-crafted products; it includes a hoodie and pair of relaxed-fit pants both fashioned from a bamboo fleece-based material that’s Oeko-Tex® Standard 100 certified. The duo is a timely offering considering how many of us are seeking cozy pieces to sport at home. “We started to focus on the idea of building a curated, minimalist wardrobe,” says Soomer, adding that, “It’s going to be hard to get people back into uncomfortable pants. Once you’ve lived in leggings and sweatpants for months and months, it’ll be a hard transition to go back to that.”

Regardless of where the Fair Jogger set is being rocked, customers can take extra comfort in learning more about what’s involved in producing their purchase than they normally would from other brands. Encircled’s website features several components of information about fabrics, manufacturing and more, all with the goal to be as transparent as possible.

“I wanted to build a business where I was super aligned with its values,” says Soomer, noting that even though she doesn’t have a background in fashion design, as a consumer she always saw the industry as a shadowy, secretive one. She addresses the biggest objection consumers have to Encircled’s pieces–their cost–by reiterating that better materials and on-shore manufacturing come with a higher, and definitely worthy, price. “We want people to understand what goes into the process of making a garment,” she says. “And we want to show how a customer’s dollars impacts the community.”

And community is something that’s been imperative to Encircled’s success. “We’re a customer-centric organization,” Soomer says. “Most of our designs come from their ideas, and we work with them directly to refine those ideas.” The brand posts about prototypes to gain its audience’s feedback, sharing updated iterations with the aim of delivering the best possible end product.

Recently the brand launched a Facebook group, and Soomer says it’s not only ideal as a platform for Encircled to communicate information about new designs and accumulate reactions to its offerings. “It’s a zone where people can buy, sell and trade Encircled pieces,” she says. “It’s a great way to keep the fashion lifecycle going without landfilling clothing.”

The group’s activities certainly speak to Soomer’s mantra of “progress over perfection”, as well as being a nod to the idea of “honouring the planet and people on the planet” that she takes so much to heart. In speaking about being the CEO of a brand during the ongoing civil rights movement here and around the world, she notes that, “We fully acknowledge that we’re not perfect–I don’t think any brand is. We’ve been focused on doing what we can, and being open and transparent with everything we do.”

This includes taking the 15% Pledge, and starting a company-wide book club; every Friday this summer they’ve met to discuss Ibram X. Kendi’s How To Be An Antiracist. And Encircled is also currently accepting submissions until mid-September for the Impact Fund, a $5,000 grant aimed at uplifting a female-identifying founder-led business.

Such a boost would definitely assist an emerging business trying to endure through the COVID-19 crisis, and Soomer isn’t shy when it comes to sharing her personal journey during the experience. “Entrepreneurship in itself is always a roller coaster,” she says. “I don’t think anybody can ever prepare anybody for the emotions that go into running a business, [nevermind] during a pandemic.

“At the beginning, it was difficult to function,” she goes on. “There were a couple of weeks there where I wasn’t at my best.” But Soomer came to realize that adopting a routine–one that includes walking her dog, eating a healthy breakfast and spending some time on her Peloton–results in a noticeable shift in her mindset. “I think the worst thing you can do when you’re going through a challenging time is just sit there and wallow in it,” she says, identifying herself as a big planner. “Making a plan and taking action, even if it’s small steps forward, can make a big difference.”

The post Why Encircled’s Jogger Set Will Be Your New Favourite WFH Outfit appeared first on FASHION Magazine.



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Starry Night

The newest addition to Hermès’ Eau des Merveilles family is the L'Ombre Des Merveilles, French for “the shadow of wonders”, which serves up a tender blend using only three raw ingredients: incense, tonka bean and black tea.

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This New Unisex Rain Boot From Bottega Veneta Will Probably Be Your Fall Footwear Staple

I know you might not want to hear this but fall is on its way – and it’s best you start preparing your wardrobes now so that when the temperatures inevitably drop and the rain settles in, you’re ready. Enter the Bottega Veneta Puddle Boot, the must-have unisex footwear silhouette of the season, which launches today.

The boot was first spotted on the brand’s F/W ’20 runway and is the Italian luxury label’s interpretation of the classic rain boot. The brand’s influence can be seen on the toe in particular, where its signature bulky toe has been reimagined for the boot in a “sleek one piece mold.”

A new launch for the season, the boot is made using a biodegradable polymer which is 100 per cent recyclable. The design is also super lightweight, meaning you can trudge through the rain without feeling like you have ankle weights on. The boot is available in four colourways – black, an earthy brown, a vibrant pink and a yellowy-green – so you can choose your favourite colour to match your style.

One quick look at the runway and it’s clear that creative director Daniel Lee doesn’t think the Puddle Boot is simply for rainy days – for the show, he paired the statement footwear with everything from sequined gowns to suede fringed trousers and long trench coats – proving they’re as fashionable as they are functional.

Photograph courtesy of Bottega Veneta

The Bottega Veneta Puddle Boot is $650 and is available from today.

The post This New Unisex Rain Boot From Bottega Veneta Will Probably Be Your Fall Footwear Staple appeared first on FASHION Magazine.



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Chicken Stew

Chicken Stew is a hearty, filling and comforting! It is the perfect dish for Sunday dinner or a cold rainy day! This chicken stew is made with potatoes, carrots, onions, celery and chicken cooked until fall apart tender.

Stews are a fall favorite! Try this Slow Cooker Chicken Tortellini Soup, Best Ever Slow Cooker Beef Stew or Vegetable Beef Soup for more stew ideas this fall.

Chicken stew in two white bowls with a spoon on the side.

Homemade Chicken Stew

Nothing says comfort food like a warm stew. I took one of my favorite Beef Stew Recipes and replaced the beef with chicken thighs. It is just as rich and comforting as Beef Stew and is perfect for those cold winter days! The BEST thing about this recipe is everything is made in one pot!

This chicken stew cooks in the oven for 1 1/2 hours or until the chicken is super tender and falls apart easily. It is best to cut the celery, carrots, potatoes and onions on the larger side. This will help them since they will be cooking for a long period of time in the oven without breaking down.

Ingredients for Chicken Stew:

This stew is perfect for your family! I love to serve this chicken stew with crusty bread and a side salad. This is a comfort food for sure!

  • Chicken: I like to use boneless skinless chicken thighs. They have the most flavor and hold up better when cooking for longer periods of time.
  • Vegetables: Onions, carrots, baby potatoes and celery are added.
  • Spices: Bay leaves, fresh thyme and sage are added. Feel free to substitute dried in place of the fresh.
  • Dry sherry: You can also substitute white wine in place of the dry sherry or leave it out if you prefer.
  • Chicken broth: Gives the dish a lot of flavor. I prefer to use low sodium chicken broth to ensure the stew is not too salty.

Chicken stew in a white pot.

How to Make Stew:

Enjoy this homemade chicken stew this fall. Wow your family with how simple it is to make a hearty and delicious family dinner!

  1. Brown the Chicken: Take the chicken and season it on both sides with salt and pepper. Heat butter in a large dutch oven over medium high heat. Add the chicken in the pan and sear on both sides until golden brown. This takes about 2-3 minutes on each side. (You just want to get color on the chicken it won’t be fully cooked). Lastly, remove the chicken from the pan and set aside.
  2. SautĂ© Veggies: Add in the carrots, onion and celery to the pan and saute for 5 minutes.
  3. Deglaze the Pan: Add in the sherry to deglaze the pan. Scrap the brown bites off the bottom of the pan.
  4. Cook: Return the chicken to the pan along with the chicken broth, thyme, sage and bay leaves. Cover and place in the oven for 1 hour. Carefully remove the pot from the oven and add in the potatoes. Place the pot back to the oven and cook for 30 more minutes or until the potatoes are tender.
  5. To Thicken Stew: Remove 1/4 cup of the chicken broth liquid to a small bowl and whisk in 2 tablespoons of cornstarch. Add the mixture to the pot and bring to a rolling simmer on the stove.
  6. Serve: Remove bay leaves and top with fresh parsley and serve immediately with crusty bread for serving!

Up close photos of chicken stew in a white bowl with a spoon.

Here Are More Soup Recipes To Enjoy!

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Chicken Stew

Chicken Stew is a hearty, filling and comforting! It is the perfect dish for Sunday dinner or a cold rainy day! This chicken stew is made with potatoes, carrots, onions, celery and chicken cooked until fall apart tender.
Course Dinner, Main Course
Cuisine American
Keyword Chicken Stew, stew
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 8 People
Calories 192kcal
Author Kelley Simmons

Ingredients

  • 1 1/2 pounds boneless skinless chicken thighs
  • 1 tsp salt
  • 1/2 tsp pepper
  • 2 tbsp unsalted butter
  • 1 large onion, large dice
  • 3 medium carrots, sliced into 1/2 inch slices
  • 3 ribs celery, large dice
  • 1/2 cup dry sherry
  • 1 tsp fresh thyme
  • 2 tsp fresh sage
  • 3 whole bay leaves
  • 1 1/2 pounds mini tri-color potatoes, cut in half
  • 4 cups chicken stock
  • 2 tbsp cornstarch
  • parsley for serving, if desired

Instructions

  • Preheat oven to 350 degrees.
  • Season chicken on both sides with salt and pepper.
  • Heat butter in a large dutch oven over medium high heat. Add in chicken and sear on both sides until golden brown, 2-3 minutes a side. (You just want to get color on the chicken it won't be fully cooked). Remove the chicken from the pan and set aside.
  • Add in the carrots, onion and celery to the pan and saute for 5 minutes.
  • Add in the sherry to deglaze the pan. Scrap the brown bites off the bottom of the pan.
  • Return the chicken to the pan along with the chicken broth, thyme, sage and bay leaves.
  • Cover and place in the oven for 1 hour.
  • Carefully remove the pot from the oven and add in the potatoes.
  • Return back to the oven and cook for 30 more minutes or until the potatoes are tender.
  • To thicken the stew remove 1/4 cup of the chicken broth liquid to a small bowl and whisk in 2 tablespoons of cornstarch. Add the mixture to the pot and bring to a rolling simmer on the stove. Cook for 1-2 minutes or until the sauce is thickened.
  • Remove bay leaves and top with fresh parsley and serve immediately with crusty bread for serving!

Nutrition

Calories: 192kcal | Carbohydrates: 7g | Protein: 20g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 92mg | Sodium: 539mg | Potassium: 345mg | Fiber: 1g | Sugar: 2g | Vitamin A: 144IU | Vitamin C: 1mg | Calcium: 19mg | Iron: 1mg

 



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Pesto Salmon Sheet Pan Meal

Pesto salmon sheet pan meal is perfect for week night meals but also fancy enough for guests! This simple recipe is ready in under 20 minutes and is packed with flavor! This healthy meal is naturally gluten free, dairy free, paleo, Whole30 and low carb (keto) friendly! Why you will love this recipe: The pesto...

Read More

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/29 – 9/4

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts

The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/29 – 9/4 appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.



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#432: The Power of a Virtual Relay Race

Sarah and Dimity, buzzing from the Love the Run You’re With 2.0 virtual relay race weekend, gab with three gals who took part in the solo-yet-very-much-part of-a-team event. Live vicariously as:

  • Brooke recounts recreating elements of an episode of The Office with her teammates;
  • Lisa extols the delight of tapping into creativity by scheming team names, batons, and costumes;
  • Lisa and Emily detail getting soaked by storms;
  • all three talk about becoming fast friends with other runners who were strangers just days before; and,
  • Emily shares the profound impact it made for teammates to “meet each other where they were.”

In the intro, Dimity and Sarah recount their relay experiences, with Dimity cycling her segments. Brooke joins the conversation at 18:36.

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Leah Itsines' Air Fried Protein Brownies Look So Good I'm Drooling All Over My Screen

If you've recently purchased an air fryer and, like us, you're running out of things to fry, why not give Leah Itsines' protein brownies a crack? Leah's recipe is simple, delicious and surprisingly contains semi-healthy ingredients like coconut oil, maple syrup and chocolate protein powder so you can avoid feeling guilty if you eat more than one . . . OK, two.

To celebrate the launch of her new BARE Lean guide, Leah shares this recipe with POPSUGAR Australia so we can get a little taste of what to expect from her new guide.

Scroll for the recipe.

Air Fryer Protein Brownies

Leah Itsines BARE Lean Guide

Notes

If this mixture is a little dry, add a little more coconut milk. 

Ingredients

  1. 1½ cup plain flour 
    1 cup chocolate protein powder 
    ½ cup of cacao
    1½ tsp baking powder
    ⅓ cup coconut oil, melted
    1 cup of maple syrup 
    1 cup coconut milk, canned
    1 tbsp of vanilla extract
    Pinch of salt

Directions

  • Add flour, protein powder, cacao and salt into a bowl and mix well. Make a well in the flour and then pour all the wet ingredients in.
  • Mix well until all combined. If it is looking dry, add a little more coconut milk.
  • Pour into small silicone cupcake holders or pour into a cupcake insert in your air fryer.
  • Turn on the air-fryer to 180° for 12 minutes.
  • Remove and leave to cool.
  • Eat!


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Texture Talk: 11 Natural Hairstyle Ideas Pulled Straight From the Fall 2020 Runways

It’s a whole new season and that means it’s time for some fresh new hair inspo, so we’ve rounded up our favourite natural hairstyle ideas from the Fall 2020 runways.

LaQuan Smith, Carolina Herrera and Badgley Mischka gave us chic cropped curly ‘dos that are sure to inspire your next big chop, while designer catwalks like Chromat, Jonathan Cohen and MSGM served protective hairstyles that are ideal for the cooler months ahead.

Now, go forth and click through the gallery below for natural hairstyle ideas that will inspire you this fall and beyond.

 

Missed our last Texture Talk column? Click here.

The post Texture Talk: 11 Natural Hairstyle Ideas Pulled Straight From the Fall 2020 Runways appeared first on FASHION Magazine.



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A Beginners Guide to FODMAPS and How They Could Be Responsible For Your Gut Issues.

The ‘FODMAP’ diet has probably made its way into your vocabulary while discussing diets, or health trends and other funky facts about wellness. And to be fair, this conversation is totally backed by a bunch of serious studies (thanks to Monash University, Melbourne AUS) – so the topic isn’t messing around!

When people mention ‘FODMAP’ diet they usually are referring to a diet low in FODMAP, as it is designed to help people with Irritable Bowel Syndrome, Small Bacterial Overgrowth and Inflammatory Bowel Disease, as it can help determine foods that a (temporarily) problematic to the digestive system, and which foods to reduce to allow the stomach to repair.

What is FODMAP?

FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols, which are short-chain carbohydrates (sugars) that the small intestine absorbs poorly. When this process happens, they draw water into the intestine where gut bacteria reside. The bacteria munch away on these foods, causing a build-up of hydrogen gas. People who have damage to their microbiota (IBS/IBD) can experience the most discomfort when consuming FODMAPS.

What symptoms indicate poor absorption?

Some people can experience digestive discomfort after eating certain FODMAPS. Symptoms include:

  • Cramping
  • Diarrhea
  • Constipation
  • Stomach bloating
  • Gas and flatulence

What food groups trigger FODMAP sensitivities?

Lactose – A disaccharide found in dairy products like milk, ice cream and some cheese.
Fructose – A simple sugar found in many fruits (cherries, watermelon, apples), some veggies (broccoli, mushrooms artichokes, asparagus)
Fructans – Oligosaccharides found in a variety of foods including gluten-containing grains (wheat, barley, rye) as well as fruits and veggies (garlic and onion).
Galacto-oligosaccharides – Complex sugars mainly found in beans
Polyol – Sugar alcohols found in artificial sweeteners and some fruits and veggies.

So what about the low FODMAP diet, how does it work?

Low FODMAP is a three-step elimination diet:

  1. First, you stop eating certain foods (high FODMAP foods).
  2. Next, you slowly reintroduce them to see which ones are troublesome.
  3. Once you identify the foods that cause symptoms, you can avoid or limit them while enjoying everything else worry-free.

This is recommended over a two to six-week period. Keep a food diary and track your symptoms to figure out whether your gut health is improving. Every three days you can add a high FODMAP food back into your diet, one at a time to see if it causes any symptoms. If you notice symptoms, remove completely until your stomach is healed.

Where’s the best place to begin the low FODMAP diet?

Foods that trigger symptoms vary between individuals..

To ease symptoms, it’s essential to avoid high FODMAP foods that aggravate the gut, including:

  • Dairy-based milk, yogurt and ice cream
  • Wheat-based products such as cereal, bread and crackers
  • Beans and lentils
  • Some vegetables, such as artichokes, asparagus, onions and garlic
  • Some fruits, such as apples, cherries, pears and peaches

Instead, base your meals around low FODMAP foods such as:

  • Almond milk
  • Grains like rice, quinoa and oats
  • Vegetables like eggplant, potatoes, tomatoes, cucumbers and zucchini
  • Fruits such as grapes, oranges, strawberries, blueberries and pineapple

Doctors and Google have ample information about this!

Who qualifies for this diet?

The low FODMAP diet is extremely valuable to those who experience IBS or SIBO symptoms. People have noticed up to an 80% reduction. As for those with IBD, it’s best to approach this diet under supervision of a registered doctor because your situation is a little more complex.

If you feel as though this could be the right ‘temporay’ diet for you, then it’s important to speak with professional about the best way to integrate these practices into your life. We also recommend that lifestyle and environmental changes in conjunction with the low FODMAP diet can be super beneficial to your overall health and wellbeing.



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What Are Fermented Foods and Where Can We Get Them?

The ongoing conversation about gut health is forever changing as science continue to produce new studies that suggest a whole new and fascinating fact about how we should eat. Although fads have come and gone, fermented foods welcomed themselves to the party a very long time ago, and never really left. Truth be told, we really want these guys to stick around for as long as possible as they continue to prove their healing benefits are incredibly rewarding.

So when did fermented foods introduce themselves into the world?

Fermented foods have been circulating for thousands of years and were originally used as a method to preserve foods long before refrigeration existed! Fermentation does back thousands of years. What these people did not realise is that when the process of fermentation happens (organisms convert sugars or starch into alcohol or acid) the transformation enhances the natural beneficial bacteria in our tummy.

So why do we love fermented foods?

So, we now know that fermented foods enhance the good bacteria, but what they actually do is help build the bacteria in our gut that assist with digestion, absorption of nutrients and immune health. Our body naturally hosts a bunch of good bacteria, and also bad. But finding the perfect balance between the two can be an ongoing walk on the old tight rope. It requires the perfect recipe of diet and lifestyle. This is why fermented foods can be super beneficial for those who need ‘healthy’ bacteria support! Fermented foods help counteract the bad bacteria that causes bloating, constipation, food intolerances and autoimmune conditions.

Can fermented foods have an adverse effect on people?

Yes, unfortunately, they can! While fermented foods are great for gut health, too much too soon can cause stress on the digestive tract. For someone new to probiotic-rich foods, it’s very important to go as slow as possible when introducing it into your diet.

Also, if you already have a high fiber content diet (which is a great thing!). It may also cause slight stomach upset, such as gas and bloating. It’s all about finding that sweet balance of enough probiotic and prebiotic fibers to continue supporting the digestive system.

It’s important to note that people who have histamine intolerance need to be cautious as fermented foods can carry high levels of histamines. As well as those sensitive to FODMAPS, which refers to a group of short-chain carbohydrates including fructose and lactose, are found in certain foods that can lead to crappy digestion and irritation for some people. Some probiotic-rich foods have this FODMAPS and so people can have a hard time breaking down the carbohydrate chains.  

What are some great sources of bacteria rich foods:

Probiotic-rich foods can come in various ways and some are very easy to make at home yourself! Here are some great sources of bacteria-rich foods:

  • Kefir
  • Sauerkraut
  • Miso
  • Kimchi
  • Lassi
  • Kombucha
  • Tempeh
  • Yoghurt

Interested in making your own yogurt?

Ingredients:

  • 1 cup raw cashews or cashew pieces
  • 1 cup filtered or distilled water
  • Either 1 tbsp vegan yoghurt to use as a starter. Be sure to use one with live, active cultures. Or you can use probiotic pills, see next ingredient
  • 2 vegetarian probiotic pills 

Instructions:

  • Place the cashews and water in a blender and blend to a very smooth paste.
  • Place the cashew paste in a ceramic or glass bowl. Microwave for 10-15 seconds or until slightly warm.
  • Stir in the starter or, if using probiotic pills, open the capsules and empty the powder into the cashew paste. Cover the bowl with cling wrap and place in a warm spot, like a cold oven with the pilot light on, or, in hotter temps, on the countertop.
  • Let it stand for six hours or overnight. The set yoghurt should be very thick and tangy.

For more fabulous recipes, visit: https://holycowvegan.net/



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