Face Mask

Face Mask

Monday, August 31, 2020

Lady Gaga’s Face Masks Won the 2020 Video Music Awards

Lady Gaga can be counted on to make anything avant garde, and the Covid-era face masks she wore to the 2020 VMAs are no exception. The singer took to the MTV Video Music Awards red carpet last night wearing a silver circular Area coat, with a matching clear face shield/astronaut helmet by Conrad by Conrad. “I was wearing face shields before it was a thing 👆🤣”, she wrote in an Instagram post.

Gaga—who made seven appearances over the course of the socially distanced, no-audience event in New York City—made multiple clothing changes, with new face masks chosen to match. To accept her Artist of the Year award, she wore a technicolour Iris Van Herpen dress with a pink face mask by Cecilio Castrillo, a Spanish designer who specializes in exclusive handmade leather pieces.

For the Song of the Year award, which she accepted for “Rain On Me,” the singer wore an emerald green ball gown by Christopher John Rogers and an oxblood pony skin Lance V. Moore mask with tusks.

For her medley “Chromatica” performance—during which Ariana Grande joined her, also in a mask—Gaga appeared in a pink and black bodysuit, with a mask by Diego Montoya. And finally, she wore a silver mesh Maison Met mask with her two final looks—a white tulle and feathered Valentino couture cape and a silver cape by Candice Cuoco, both worn over a silver bodysuit. For the latter appearance, she added a “jellyfish” crown by Lance V Moore.

Thanking everyone at the end while accepting her Tricon Award, Gaga said: “I might sound like a broken record, but wear a mask. It’s a sign of respect.”

Catch her full performance below:

The post Lady Gaga’s Face Masks Won the 2020 Video Music Awards appeared first on FASHION Magazine.



from FASHION Magazine https://ift.tt/3hQqvF2
via babu31blog

What kind of mindset do you have…. and is it time for a change?

We often think we are just who we are – born the way we are, and that’s just it. But what if we became more self-aware, learned to understand ourselves, and acknowledged how we automatically react to situations that may not be the most beneficial for ourselves. What if we could recognise and understand how to change our mindset about our self.

There’s an important term called ‘Growth Mindset’ developed by Carol Dweck Professor of Psychology at Stanford University and author of Mindset: The New Psychology of Success. In Carol’s words, “Individuals who believe their talents can be developed (through hard work, good strategies, and input from others) have a growth mindset. They tend to achieve more than those with a more fixed mindset (those who believe their talents are innate gifts). “

What exactly does this mean for you, and how can you develop a growth mindset?

We know now that our brains are far more malleable than we thought. Neuroscience research around the brain’s plasticity has shown that connectivity between neurons can change with experience. With practice, we can create new neural network pathways and existing ones can be strengthened. These neuroscientific discoveries show us that we can increase our neural growth by the actions we take. By adopting positive strategies, asking questions, adapting, and practicing, and following positive self-care habits around nutrition and sleep. We can change, it takes time and practice to adopt strategies to support this change.

An important first step is to recognise, we may not have a growth mindset all the time, but learning to recognise when you are stuck in a ‘fixed mindset’ is important. Aim to recognize fixed mindset elements in yourself, reflect on feedback and focus on improving strategies.

Some examples of fixed vs growth :

When we are in a fixed mindset – we tend to want to hide our flaws so to not be judged or labelled a failure. Whereas when we move to a growth mindset, our flaws are just part of your TO-DO list of things to work on. Another example of fixed mindset is sticking with what you know, staying in your comfort zone, to maintain your confidence. Compare that with a growth mindset, where you are comfortable with pushing yourself into the unfamiliar territory so that you are always learning.

When you build the right skills, such as positivity, resilience, mindfulness, you can start to generate more positive emotions, a sense of meaning, and happiness. It takes practice, but the reward is worth it. When you practice a new skill, these skills start to become more natural, and eventually, become automatic (like riding a bike). When these skills become automatic, this is when you start to see change.

These principles can also extend to parenting – understanding the difference between a fixed and a growth mindset can be helpful for parenting your children. Praising your children for learning from mistakes and trying their best even if they did not win or come first in the race, are important ways of promoting your child’s growth mindset.

Top 3 ways to change your mindset

1. Self-acceptance and self-compassion – no one is perfect all the time. Embrace your uniqueness and imperfection in yourself and in others.

2. Face challenges –  start to reframe and shift your perspective around difficult situations, seeing them as a challenge, not something to fear and avoid. Consider that your problem maybe an opportunity.

Visualisation of challenging events or situations can mentally help you prepare. Neuroscience has also shown us that the brain can’t tell the difference between what’s imagined and what is reality. Through neuroimaging, we can see that there is the same brain activity when we think about an event in our mind (i.e. we visualise) and when the event actually occurs (i.e., reality). Prepare yourself mentally by using visualisation and mental imagery to see yourself confidently dealing with the challenge.

The visualisation process may seem silly when you first begin but practice each day. Repetition is essential to building a new habit for yourself.

You can also use visualisation to change your emotional state – rather than dwelling on negative feelings or worry, use visualisation to pull you out of that state into a more positive calmer frame of mind.

The Mindology app has a session “Visualisation – How to Guide”, the session includes a guide to setting your goals and step by step guide to using visualisation to realise your goals. Download the app on the app store and googleplay.

3. Self-talk and the Inner Critic – what is your inner dialogue like? Are the words and thoughts in your mind positive or negative? Listen to what you are saying and thinking. Censor yourself and become your own guide.  Aim to replace negative thoughts with positive, more accepting thoughts.

We have created a handy workbook to help you start to change that inner dialogue from Inner Critic to Inner Friend. Download our Inner Critic to Inner Friend Guide here https://mindology.mykajabi.com/InnerFriend

Be patient with yourself, learn to develop the belief your capacities and talents are not fixed; they can be improved and change over time. Think of it as a journey of self-care and developing a positive mindset, take the approach that you are building habits around empowering yourself.

CLAIRE ARISTIDES

Founder and creator of Mindology App an app to calm and empower the mindset available on apple and android. Download the app on the app store and googleplay.

Connect with us @mindology.app  hello@mindology.app

The post What kind of mindset do you have…. and is it time for a change? appeared first on Wellbeing Magazine.



from Wellbeing Magazine https://ift.tt/31O2TLH
via babu31

Pandemic- next reality of everyone

In a situation where everyone is dealing with Covid-19, somewhere we all desire to go back to our normal life. It wasn’t even about just going out but to explore and visit new places. After all, life is bliss. However, the ongoing situation has transformed our priorities and we don’t anymore how to contemplate and […]

The post Pandemic- next reality of everyone appeared first on Hautelist.



from Hautelist https://ift.tt/3bdUlRm
via babu31

Grilled Zucchini

Grilled zucchini is the perfect healthy summer side dish. The slices of squash are tossed in savory seasonings, then cooked until tender. It’s wonderful as a quick recipe to pair it with your favorite barbecued foods.

Try these other tasty zucchini recipes to enjoy the vegetable all year long. Like this Zucchini Pizza, Zucchini Chips, and Baked Zucchini Fries.

Grilled Zucchini

Grilled Zucchini

If you’re looking for a fast and healthy side dish for a barbecue feast, grilled zucchini is a tasty option. The squash is available year-round and cooks in under 10 minutes on the grill. Simply toss in your favorite seasonings, and cook until gorgeous charred marks appear on each side. I like to serve them with grilled burgers for the ultimate meal.

How Do You Make Grilled Zucchini?

  1. Cut the zucchini into ½-inch thick slices.
  2. Coat the vegetables with olive oil, garlic powder, salt, and pepper.
  3. Grill the zucchini, uncovered, until dark lines appear.
  4. Flip the squash over and cook until tender.

raw slices of zucchini

Seasoning The Squash:

I like to keep the seasonings simple. Salt turns the bland vegetable into more savory bites. Garlic powder adds nice earthy aromatics to each bite. Black pepper adds just a hint of heat, however you could add red pepper flakes for a lingering spiciness.

Can You Cut The Squash Into Different Shapes?

Yes! You can slice the zucchini into sticks, or smaller discs. Just make sure that the vegetable is at least ½-inch thick. This prevents it from getting mushy easily, hold its shape, and not be so skinny that it falls through the grill grates.

Cooking zucchini in a grill pan

How To Achieve Beautiful Char Marks:

What makes these grilled vegetables so enticing is the gorgeous marks running across the surface. There are a few keys to successful char marks. Make sure that the grill is preheated and oiled to prevent sticking. When adding the slices to the barbecue, place them on an angle to the grates, then lightly press down on them to make direct contact with the hot grill. Do not move or lift them up! Let them sear to get nice dark lines, then flip them over.

Ways To Flavor The Zucchini:

To add extra flavor to the zucchini, sprinkle it with some grated parmesan cheese or crunchy breadcrumbs. You can also drizzle some pesto sauce on top. Or dip in creamy tzatziki or ranch sauce.

Zucchini slices with grill marksLooking For More Grilling Recipes? Try These!

Print

Grilled Zucchini

Grilled zucchini is the perfect healthy summer side dish. The slices of squash are tossed in savory seasonings, then cooked until tender.
Course Side Dish
Cuisine American
Keyword grilled vegetables, grilled zucchini, zucchini
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings
Calories 52kcal
Author Jessica Gavin

Ingredients

  • 1 pound Zucchini about 2 large, cut into ½-inch thick pieces
  • 1 tablespoon olive oil plus more for greasing grill
  • ¼ teaspoon garlic powder
  • ¼ teaspoon kosher salt
  • ¼ teaspoon black pepper
  • 1 tablespoon chopped parsley

Instructions

  • In a large bowl toss together the sliced zucchini, olive oil, garlic powder, salt, and black pepper.
  • Preheat the grill or grill pan over medium heat. Clean the grill grates and grease with olive oil.
  • Once the grill is hot, and the zucchini and cook until grill marks are achieved, about 4 to 5 minutes. Flip and grill until the vegetable is tender, about 3 to 4 minutes.
  • Transfer zucchini to a serving dish, garnish with chopped parsley.

Nutrition

Calories: 52kcal | Carbohydrates: 4g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Sodium: 155mg | Potassium: 296mg | Fiber: 1g | Sugar: 3g | Vitamin A: 311IU | Vitamin C: 22mg | Calcium: 18mg | Iron: 1mg

 



from The Recipe Critic https://ift.tt/2EGLonB
via babu31blog

Get Ready For Outdoor Workouts With These Affordable, Under-$100 Tights

When you're exercising, you want activewear that's going to support you and work as hard as you do. You want your sports bra to hold your boobs while you run, your sneakers to hold your bodyweight while you work out and your leggings to hold form while you squat.

Now you're probably thinking that you have to spend big to get that kind of support for your workout, well we're here to tell you that you don't. There are plenty of affordable leggings that are flattering, supportive and will maintain form while you perfect yours.

To prove it, we've rounded up eight of the best pairs of leggings under $100.



from POPSUGAR Health & Fitness https://ift.tt/2QBeJCg
via babu31

This Full Body Workout From Leah Itsines' BARE Guide Will Leave You Dripping in Sweat

After the success of her first BARE guide and inspired by her own weight loss journey, Leah Itsines has now launched a new guide, BARE Lean.

The guide offers over 120 recipes (including yummy treats like burgers, pasta and pizza), customisable shopping lists, meal planners, educational resources, interactive progress and accountability trackers, online support, AND 30 exclusive workouts. It's been designed to put your body in an energy deficit state (read: burning more energy than you're consuming) so that you can reach your health, fitness and weight loss goals.

To celebrate the launch, Leah has shared a full-body challenge from her guide exclusively with POPSUGAR Australia so you can get a little taste of what's in store. Hint: Burpees, squats, lunges, cardio and more.

Scroll for the full workout instructions and to watch Leah guide you through the challenge.



from POPSUGAR Health & Fitness https://ift.tt/31FZQEY
via babu31

Indian Spiced Lamb Shoulder

This delicious, melt-in-your-mouth Indian Spiced Lamb Shoulder is a meal I know you’re going to love. It takes about 5 minutes of prep, then it’s slow cooked in the oven to create the tastiest meal. With Father’s Day just around the corner this is a fabulous ‘roast’ for dad for lunch or dinner. My hubby…

This content is for members only. Visit the site and log in/register to read.


from Well Nourished https://ift.tt/2G7gl4B
via babu31

Garlic Mushrooms

These Garlic Mushrooms are a staple breakfast in the Harding household, especially in the cooler months with garlic and mushrooms adding the extra immune support required at this time of the year. It’s also been a bit of a go-to when I can’t be bothered or am unprepared for dinner and makes for a really…

This content is for members only. Visit the site and log in/register to read.


from Well Nourished https://ift.tt/3bbEin5
via babu31

What I Love This Week

37 weeks pregnantI only have three weeks to go in this pregnancy, but those three weeks seem like an eternity to me ...

from Andie Mitchell https://ift.tt/2DdAkO1
via babu31

Sunday, August 30, 2020

Amazing Creamy Tuscan Garlic Scallops

Creamy tuscan garlic scallops are infused in a creamy garlic sauce that is to die for with sun dried tomatoes and spinach hidden throughout. This is a MUST make tried and true dinner!

If you haven’t tried my insanely popular Tuscan Garlic Chicken yet, now is the time to try with scallops. This is a restaurant quality meal that you can easily make at home!

Creamy tuscan garlic scallops in a skillet.

Amazing Creamy Tuscan Garlic Scallops

These tender- crisp buttery scallops, enveloped in a creamy, garlic rich, smooth sauce are going to melt in your mouth. This is going to surprise you with how easy it is to make this, yet at such a fine dining quality. The sun dried tomatoes are going to release so much flavor into the sauce, while cream, wilted spinach leaves and garlic give it body.

So many people are scared of cooking scallops, but they’re really one of the easiest to cook, and this is just the recipe to try them with. They cook fast similar to shrimp so it comes together quite in pinch for a delicious weekday meal.

Tuscan Garlic Scallop Ingredients:

For a perfect meal serve our Creamy Scallops over pasta with a simple side salad and Crusty French Bread. For low carb, keto friendly try over your favorite roasted veggies, zoodles or Mashed Cauliflower to soak up this amazing sauce.

  • Olive Oil: Avocado oil can be substituted here but I like the flavor of the Olive Oil.
  • Scallops: If you don’t like scallops try fresh Shrimp instead.
  • Heavy Cream: Using the Heavy cream vs Half and half will give you a more rich decadent sauce.
  • Chicken Broth:  Adds savoriness and flavor
  • Garlic: mincing the garlic will saute at an even rate, careful not to burn it.
  • Garlic Powder: Adding garlic powder helps give you that bold garlic flavor.
  • Italian Seasoning: One of my favorite quick go to spices
  • Parmesan Cheese: Freshly grate your own or look for it pre-shredded in you store.
  • Spinach: Don’t be shy with spinach it will cook down. Chop it small pieces to avoid large leaves.
  • Sun-dried Tomatoes: Find jarred sun-dried tomatoes where you find canned vegetables.

How To Make Creamy Garlic  Scallops:

  1. Sear: Heat oil in a medium skillet over medium high heat until it’s hot and sizzling. Thoroughly pat scallops dry with paper towels. Add the scallops in a single layer, (may need to work in small batches to avoid over crowding.) Sear until a nice golden crust forms, flip and sear on other side. Transfer to a plate once done.
  2. Make the sauce: In the same pan and a little more olive oil and saute the minced garlic just until fragrant, about 30 sec. Add the broth, cream, garlic powder, Italian seasoning, and cheese. Whisk until it starts to thicken.
  3. Simmer: Add the sun-dried tomatoes and spinach and let simmer till the spinach wilts.
  4. Add: Gently add the scallops back to the sauce, giving it a quick stir.

Pan seared creamy garlic Tuscan sauce with spinach and sun-dried tomatoes

How to Cook Perfect Tender Scallops:

If you have never cooked scallops at home, it can seem intimidating. Here are a few tips to help make it easy.

  • Buying: Look for frozen wild caught scallops without the roe for ease. The roe is a bright orange or coral colored crescent shape that can still be attached. It can taste a bit bitter. If that is all you can find simply remove it before cooking.  Whole scallops will also come with the roe and the muscle that attaches it to the shell, that too will need to be removed.
  • Thaw: Place the scallops in a bowl of cold water for 10-20 minutes until completely thawed. You can also thaw them over night in a bowl in the refrigerator.
  • Pat Dry: Thoroughly patting them dry with a couple of sheets of paper towel is important before you season and cook. If there is too much water left in the scallops, it will release while cooking and they’ll simmer instead of sear.
  • Sear: When the scallops are done they’ll have a beautiful crust on each side and the center should be milky white, or opaque. Internal temp will be 130 degrees Fahrenheit.

Scallops in a creamy garlic sauce with sun dried tomatoes and spinach hidden throughout.  

How to Store Scallops:

  • Serve: Scallops should not be left at room temperature for more than 2 hours, for safety reasons.
  • Store: Store leftovers in the fridge in an airtight container for up to 3 days.
  • Freeze: You can freeze cooked scallops for up to 3 months, but do not add the sauce before freezing. Make the creamy garlic sauce fresh when ready to serve.

Tuscan garlic scallops in a skillet with a spoon stirring it together.

More Amazing Scallop Recipes:

Print

Creamy Tuscan Garlic Scallops

Creamy tuscan garlic scallops are infused in a creamy garlic sauce that is to die for with sun dried tomatoes and spinach hidden throughout. This is a MUST make dinner! 
Course Dinner, Main Course
Cuisine American
Keyword Creamy Scallops, creamy tuscan garlic scallops, garlic scallops, Scallops
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 People
Calories 469kcal
Author Alyssa Rivers

Ingredients

  • 1 Tablespoon olive oil
  • 1 pound scallops
  • 3 garlic cloves minced
  • 2 Tablespoons olive oil
  • 1 cup heavy cream
  • ½ cup chicken broth
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • ½ cup parmesan cheese
  • 1 cup spinach chopped
  • ½ cup sun-dried tomatoes

Instructions

  • In a medium-sized skillet over medium-high heat, add the oil and let heat until it starts to smoke. Sear scallops for 3- 3 1/2 minutes on each side until they are golden brown on each side. Remove from the pan and set aside on a plate.
  • Add the heavy cream, chicken broth, garlic powder, italian seasoning, and parmesan cheese. Whisk over medium high heat until it starts to thicken. Add the spinach and sundried tomatoes and let it simmer until the spinach starts to wilt. Add the scallops back to the pan and serve over pasta if desired.

Nutrition

Calories: 469kcal | Carbohydrates: 15g | Protein: 22g | Fat: 37g | Saturated Fat: 17g | Cholesterol: 117mg | Sodium: 810mg | Potassium: 801mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1092IU | Vitamin C: 9mg | Calcium: 221mg | Iron: 2mg


from The Recipe Critic https://ift.tt/2YO0f6r
via babu31blog