Correct me if I'm wrong, but maintaining a solid fitness routine and a balanced diet on any given day is hard enough, let alone when you're pregnant. And while I haven't popped out a kid myself, I'm told that throughout your pregnancy you experience weight gain (to be expected and totally normal), you're tired as hell - too tired to workout - and you crave unholy food combinations.
Future-one-day-pregnant-me absolutely finds comfort in the fact that even fit as f*ck humans like Steph Claire Smith experience all of the above as she revealed on the latest KIC podcast.
Laura and Steph had a candid chat that answered all the burning questions we've had about her pregnancy since she announced her and hubby Josh we're expecting their first child just over a week ago.
During the podcast, Steph talked about falling pregnant, the cute story of how she told Josh, what her journey has been like so far and of course, how her eating and exercise habits have changed.
Below, we've pulled out what we learn from the latest KIC pod about how Steph's maintaining her KIC workouts and her newfound cravings!
You can also listen to the KIC podcast here.
from POPSUGAR Health & Fitness https://ift.tt/3oYtuz3
via babu31
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