It's easy to see why people are completely and utterly obsessed with Pilates. It's the perfect low intensity workout that targets and tones all your muscles to sculpt, shape and strengthen your body. You see and feel real results in real time.
Not only that, but it also comes in varying forms, low or high intensity, mat and reformer, meaning that no matter what your age or skill level, there's something for everyone.
But as someone who also loves the rush you get from a high intensity workout, traditional mat pilates still left me feeling like I needed to train harder. Enter: Peaches Pilates HIIP sessions. It's the perfect blend of my favourite pilates exercises done in a HIIT style format.
Founder of Peaches Pilates, Tori Clapham and her team curated this quick 20 minute HIIP workout for POPSUGAR Australia readers that can be done at-home and promises a complete body burn. "This is one of our favourite lower impact, high heart rate sessions, and one of our most popular classes in the Peaches Pilates studios - HIIP!", says Tori.
"Coined by Bec Chidiac, High Intensity Interval Pilates, is a circuit style class marrying cardio and Pilates techniques. This class is ideal for fat burning and accelerating your fitness fast, by harnessing the burst and rest method of interval training."
What are you waiting for, grab your mat and your sliders and hit play.
from POPSUGAR Health & Fitness https://ift.tt/3e2tMil
via babu31
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