When it comes to working out in Winter, even if you're getting your heart rate up, you can still feel the chill. One way to stop it is by layering up with a headband or beanie. Luckily, there's a variety of options available online that offer sweat-wicking tech or are made from breathable merino wool, making them ideal for workouts.
Beanies cover the top of your head and trap in heat, meaning you're likely to be warmer at your core. If you're running early in the AM or late evening when the temperature is especially low, opt for a beanie as a full-coverage option. If you're exercising in less extreme temperatures, a headband might be more suitable as it'll work to keep your ears and forehead toasty while allowing your scalp to breathe.
To help you fight the chill (and find your perfect fit), we've rounded up an edit of beanies and headbands you can have delivered to your door before your next workout.
from POPSUGAR Health & Fitness https://ift.tt/2CvbOY3
via babu31
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