If you're looking to take your workout to the next level, why not try adding a resistance band?
These little bad boys are the perfect addition to any workout, by adding the resistance band to an exercise, be it a squat, lunge, glute bridge, kickback, you name, you ramp up the intensity of the engaged muscle group. Now, when it comes to selecting the perfect band for your workout, pick a strength that's not too tight and that you can maintain constant tension on the band, this way your body will stay in the eccentric phase, where it lengthens and strengthens the muscle.
Below we've rounded up a variety of resistance band sets that are bound to become your new workout buddy.
from POPSUGAR Health & Fitness https://ift.tt/37FQafk
via babu31
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