Face Mask

Face Mask

Saturday, October 31, 2020

This Week’s Need-to-Know Beauty News

Ariana Grande wore lashes from Canadian brand Velour in her new music video

Pop-R&B superstar Ariana Grande dropped her sixth album of 14 tracks earlier this week and it turns out the singer is sporting Toronto-born false eyelash brand Velour in the music video for her lead single Positions. Grande’s seamless makeup was done by makeup artist Michael Anthony who used Velour’s You Complete Me mink falsies ($39) to complete the singer’s sultry eye look. Get your hands on the lash set here.

Three Ships founders strike a deal on Dragon’s Den

 

View this post on Instagram

 

Tonight is THE night! 🐉 We are incredibly excited that our @cbcdragon episode airs tonight (10.29) at 9:00pm EST on @cbc! Tune in as we pitch our all-natural skincare brand to the Dragons and find out if we strike a deal with one of Canada’s top investors. Do we slay the dragons or do they send us packing?! Take your guesses below. 👇 Make sure you’re also following us on IG Stories for some live polling, quizzes, behind the scenes action, and our reactions to the Dragons’ decisions! 🤞 Additionally – don’t forget to join us for our LIVE VIRTUAL DRAGON’S DEN VIEWING PARTY on @zoom so you can celebrate this momentous occasion with us. 🎉 Sign up for free here if you haven’t already done so: https://bit.ly/2J4jqUy. See you tonight, #Crew3S! 💙

A post shared by Three Ships (@threeshipsbeauty) on

Connie Lo and Laura Burget, the Toronto-based duo behind affordable clean and vegan skincare brand Three Ships, appeared on Dragon’s Den on Thursday and inked a deal with businessman, venture capitalist and long-time Dragon Jim Treliving. “What a story. Skincare is a tough game but these Three Ships leaders are ready for it,” Treliving tweeted after the episode aired. “Been in this Den a long time. Watch out for the Three Ships team,” he continued. Lo and Burget first launched their skincare brand in 2017 with only $4,000 in the bank and have since grown and rebranded their label, which now holds a revenue projectory of $1.5M this year alone. What’s more, Three Ships has secured distribution deals in both the US and Canada, including Whole Foods and the Hudson’s Bay Company, and will be launching in over 500 Target locations as well as on Target.com come January 2021. Watch the Dragon’s Den episode here.

Sephora Canada kicks off its holiday savings event

Calling all Sephora Beauty Insiders. ICYMI, the beauty giant launched its holiday savings event on Friday where all Beauty Insider members can save 10 (for Insiders), 15 (for Rouge) and 20 (for VIBs) per cent on beauty goods by using the promo code HOLIDAYFUN at checkout over the next few weeks. For more details on the multi-day sale event, click here, and if you’re not signed up as a Beauty Insider member yet click here.

Green beauty brand Antipodes drops an ultra-rich, water-gel moisturizer

Photo courtesy of Antipodes

New Zealand–based skin care brand Antipodes, beloved by famous faces like Cara Delevingne, Elle Macpherson and Sam Smith, is known for its clean, plant-powered formulas that boast natural ingredients, many of which are sustainably sourced and grown right in New Zealand. This week, the green beauty player has just added a new product to its certified-organic line-up, Baptise H2O Ultra-Hydrating Water Gel ($52). Featuring key ingredients like New Zealand manuka honey, hyaluronic acid and hibiscus flower, the lightweight gel moisturizer quenches thirsty, dehydrated skin while revitalizing skin cells and protecting the complexion from environmental aggressors.

Monat launches a new shine mist for hair

Cooler Canadian temperatures can mean lackluster manes, among other hair issues, but Monat is here to defend your strands. The hair and skincare brand’s new Studio One Glossy Shine Mist ($52) is packed with over thirteen nourishing botanical oils and extracts, like grapeseed and sweet almond, and works to tackle frizz and add hydration while leaving behind a glossy shine with each spray. Bonus: It has been formulated to work on all hair types.

The post This Week’s Need-to-Know Beauty News appeared first on FASHION Magazine.



from FASHION Magazine https://ift.tt/3mHTCfo
via babu31blog
Posted by at No comments:
Labels:

Here’s All the Fashion News You Missed This Week

Say hello to the Canadian-founded luxury watch brand called Vieren

vieren
Photography courtesy of Vieren.

Co-founded by Canadian fashion designer Sunny Fong and entrepreneur Jessica Chow, the new Swiss-made watch brand Vieren just launched four unisex hand-crafted inaugural styles that feature automatic movements and take six months to craft. If you want to get your hands on one, hurry – only 100 pieces in each look have been made.

You can now get Club Monaco’s pieces through Hudson’s Bay

fashion news
Photography courtesty of PRNewsfoto/Hudson’s Bay.

In need of a one-stop shopping experience? Canadian retail icons Hudson’s Bay and Club Monaco have joined forces, meaning a selection of Club’s minimalist-minded wares are now available at 21 Hudson’s Bay stores as well as online. Expect to find closet essentials from cashmere sweaters and tailored trousers to WFH must-haves like hoodies and tees.

Métis artist Christi Belcourt has collaborated with Montreal-based label Katrin Leblond

fashion news
Photography courtesy of Katrin Leblond.

Using former Valentino collaborator Christi Belcourt’s happy-making Bee print, designer Katrin Leblond developed a capsule of playful basics including leggings, track pants, a tunic and more. “Something I’ve wanted to do for a while is fabric design,” Belcourt explained in a press release, adding, “I’ve always wanted to have pieces that I myself would want to wear. I am a plus sized person and am now 54. I wanted to be part of creating clothing that I would find accessible, comfortable and beautiful for all ages, sizes, shapes and occasions.” Leblonds adds, “Fashion for me is about making wearable art. It’s a way to make art that’s affordable.” A portion of proceeds from the collection’s sales will go to Nimkii Aazhibikong, a year-round, land-based Anishinaabeg language and traditional arts camp that Belcourt is actively involved in.

Sentaler kicked off its current #SENTALER4SickKids campaign

fashion news
Photography courtesy of Sentaler.

This week, Toronto-based outerwear and accessory brand Sentaler began the fifth instalment of its #SENTALER4SickKids initiative, meaning proceeds from the brand’s signature ribbed accessories sold from now until March 30th, 2021 will go to the SickKids Foundation. “In our children’s ‘new normal’, they can no longer play closely together as they once could,” Bojana Sentaler wrote in a letter about the launch. “They cannot hug or hold hands with their friends. Often, they cannot even see when their teachers are smiling at them from behind their masks. These are just the surface effects on healthy children who are attending socially distanced schools or learning virtually from home. But what about those who were already fighting their own battle? What about the children who were already facing health challenges before COVID-19 impacted our lives?” In an added gesture of kindness for those who need it most, Sentaler has also sketched colouring book pages to distribute to SickKids patients.

The Goodee Hoodie now comes in three new colours

fashion news
Photography courtesy of Goodee.

Known for being a marketplace for ethical wares from around the globe, B-Corp certified and Black-owned Montreal-based business Goodee just released a new batch of its Goodee Hoodie in three fresh colours: a dusty rose, cheerful yellow and buoyant blue. Each hoodie is made in partnership with Kotn, meaning they’re fabricated from super-soft Egyptian cotton. Time to get cozy!

Want more news?

Inclusive e-tailer Juniper UNLTD is here

Sustainability-minded Montreal brands Call It Spring and Noize have launched a curated winter collection

A Quebec-based brand took home a top prize in the Etsy Design Awards

Unisex Vancouver brand Sevin Kasran just launched a new collection that features upcycled fabrics

The post Here’s All the Fashion News You Missed This Week appeared first on FASHION Magazine.



from FASHION Magazine https://ift.tt/2JiTnsR
via babu31blog
Posted by at No comments:
Labels:

Little Smokies Recipe

Little Smokies, smothered in a sweet tangy BBQ sauce are one of the easiest, most loved appetizers out there. These are guaranteed to disappear whether it’s for a party or dinner, these are just too tasty and fun not to eat.

I love bringing a meaty type dish to add some protein and something savory to an occasion. Similar to Easy chipotle Honey Meatballs, Sweet and Sour Meatballs, or Meatloaf Meatballs, these are meaty, and the perfect dish to counter all the sweet. Grab a toothpick and dig in!

Savory, rich and flavorful BBQ Little Smokies in the slow cooker.

Crockpot Little Smokies

Everyone loves these little smokies, whether you’re entertaining, taking them to a party or serving them for dinner. Savory little smoked sausages are the perfect companion for your favorite BBQ sauce, sweetened with a bit of sugar and tang. It’s a crowd pleaser for sure! They are just perfect for any occasion.

These are rich and flavorful and so super easy. Just add it all to the crock pot for a few hours and your ready to go. It’s so nice to be able to set it and forget it. the crock pot will do all the work for you. They are versatile, easy and so delicious.

BBQ Little Smokies Ingredients

Simple ingredients for a great appetizer or meal!

  • Little Smokies: Use two 16 oz packages of any kind of smokies
  • Barbecue Sauce: Use your favorite BBQ Sauce, store bought or try my homemade BBQ Sauce
  • Ketchup: Adds a little bit of tang
  • Brown Sugar: Brings on more of a sweetness
  • Worcestershire Sauce: Your going to love the extra meaty flavor it adds
  • Garlic Powder: Flavor enhancer
  • Paprika: Spice and color

Making Little Smokies Appetizers

Throw it in and forget about it, the best kind of recipes.

  1. Slow Cooker: Place the smokies in the bottom of the crockpot.
  2. Mix: In a medium sized bowl combine the rest of the ingredients and mix well.
  3. Pour:  Pour the sauce over the smokies and cook on low for 2-3 hours.

Ingredients for making the sauce for Little Smokies.

What are Slow Cooker Little Smokies

  • Name: These are also known as cocktail sausages or cocktail weenies.
  • Meat: These are basically miniature smoked pork sausages. They are already cooked. There are different brands and types and all will work in this recipe.
  • How to cook: Very similar to Hot Dogs you can cook them same. Either boil, fry or microwave or as in this recipe, slow cook them. They are very versatile and will work in many different recipes although this is our favorite.
  • Where to find: You can find these in the refrigerated meat section close to the hot dogs in most grocery stores.

Sauce being poured over little smokies in the slow cooker.

Tips, Variations, Storing Best Little Smokies Recipe

  • Sugar: You can swap out the sugar for grape, or apple jelly. Cranberry sauce is also a great substitute. Using a dark brown sugar will give it a hint of molasses flavor.
  • BBQ Sauce: You can trade out the BBQ sauce with Chili Sauce and if you use a sweet BBQ sauce you can use less to no sugar.
  • Sweet and Sour: Trade out your BBQ sauce with your favorite sweet and sour sauce
  • Smokies: You can use meatballs instead of little smokies with great success.
  • Storing: Leftovers will keep in the fridge in an airtight container for up to 4 days. These also freeze well in a freezer safe container for up to 3 months.
  • Reheat: Simply reheat leftovers in the microwave or in a pot on the stove till just heated through.

 

Rich, savory and flavorful Little Smokies.

More Tantalizing Appetizers

Print

Little Smokies

Little Smokies, smothered in a sweet tangy BBQ sauce are one of the easiest, most loved appetizers out there. These are guaranteed to disappear whether it's for a party or dinner, these are just too tasty and fun not to eat.
Course Appetizer
Cuisine American
Keyword little smokies, little smokies recipe
Prep Time 5 minutes
Cook Time 2 hours
Total Time 2 hours 5 minutes
Servings 8 People
Calories 139kcal
Author Alyssa Rivers

Ingredients

  • 2 16 ounce packages little smokies
  • 1 1/2 cup barbecue sauce
  • 1/2 cup ketchup
  • 1/4 cup brown sugar*
  • 1 Tablespoon Worcestershire sauce
  • 1 teaspoon garlic powder
  • 1/4 teaspoon paprika

Instructions

  • In a slow cooker add the little smokies to the bottom. In a medium sized bowl combine the barbecue sauce, ketchup, brown sugar, Worcestershire sauce, garlic powder and paprika.
  • Pour the sauce over the smokies and cook on low for 2-3 hours.

Notes

*Can also use my Homemade BBQ Sauce Recipe to replace the sauce ingredients.

Nutrition

Calories: 139kcal | Carbohydrates: 33g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 712mg | Potassium: 202mg | Fiber: 1g | Sugar: 28g | Vitamin A: 228IU | Vitamin C: 1mg | Calcium: 28mg | Iron: 1mg


from The Recipe Critic https://ift.tt/37WSAIp
via babu31blog
Posted by at No comments:
Labels:

Here’s All the Culture News You Missed This Week

From an upcoming movie co-starring Celine Dion to a new Drake album, here’s everything that made headlines this past week.

Celine Dion is making her acting debut
Celine Dion’s voice may be an integral part of one of the most iconic films in cinematic history, but next year the singer herself will be making her very first silver screen appearance. According to Entertainment Weekly, the Quebec-born music icon will be making her acting debut in Text For You, alongside co-stars Priyanka Chopra Jonas and Sam Heughan. An English-language remake of a German box office hit, the romantic drama revolves around two grieving people whose paths cross thanks to a twist of fate.

4 Canadian drag queens are coming together to celebrate Sam Smith’s new album
This weekend, four Canadian drag queens are celebrating the release of Sam Smith’s new album, Love Goes, with a virtual drag show. Hosted by Canada’s Drag Race contestant Tynomi Banks, the show will feature Jada Hudson, Ivory Towers and Miss Jade, who will be performing to Smith’s catalogue of music. The show will premiere on YouTube on Saturday, October 31 at 8pm EST, with a 15-minute pre-show party during which Banks will answer questions and chat with fans. Get details here. For our interview with Smith about their new album, click here.

Drake dropped a teaser for his new album
Toronto’s very own Drake confirmed the release date for his new album Certified Lover Boy—January 2021—and also released a one-minute teaser featuring visuals recreating his past album covers. In addition, Drizzy is celebrating the upcoming release of his sixth studio album with a merch drop in collaboration with Nike. According to Women’s Wear Daily, “the collection includes puffer bomber jackets in black and pink with a quilted heart pattern and inside chest pocket with a poem, graphic T-shirts, hoodies, socks and a cap bearing Nike branding and the album title “Certified Lover Boy” and its shortened version “CLB” and artworks like hearts, kiss marks, and a masked Cupid in a balaclava.”

Goop launched a fair-trade coffee line
Gywneth Paltrow’s wellness empire has now extended into the caffeine space, with the launch of a fair-trade coffee line. The Arabica beans are sourced from Astrid Medina, a third-generation grower from Tolima, Colombia, and roasted by Common Room Roasters, a gourmet coffee shop in Newport Beach, California. “It’s so good—this coffee is just what I need right now,” Paltrow told Vogue. “It’s the richest, best-tasting coffee we could find, and the farmer, Astrid Medina, is a brilliant female founder I’m so proud to support.” The coffee is currently not shipping to Canada, but stay tuned for updates.

Sandra Oh is appearing in a film with Awkwafina
Deadline reports that Sandra Oh and Awkwafina are teaming up for a sister comedy for Netflix. Oh reportedly stars as “a lonely recluse whose life is upended when her train wreck of a sister vows to mend their relationship by helping her fulfill her lifelong dream: to be a contestant on her favourite game show.” Watch this space for more details.

And in case you’re still at a loss for what to do for Halloween this year, check out our roundup of ideas to help you celebrate safely at home.

The post Here’s All the Culture News You Missed This Week appeared first on FASHION Magazine.



from FASHION Magazine https://ift.tt/31ZIym8
via babu31blog
Posted by at No comments:
Labels:

Sound Medicine: How To Use The Ancient Science Of Sound To Heal The Body And Mind.

I recently read Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind. From

The post Sound Medicine: How To Use The Ancient Science Of Sound To Heal The Body And Mind. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.



from Ben Greenfield Fitness – Diet, Fat Loss and Performance Advice https://ift.tt/3jI32FZ
via babu31
Posted by at No comments:
Labels:

How to Make the Best Scrambled Eggs Ever!

The Best Scrambled Eggs are fluffy, light, moist and taste amazing. There is a secret to it though, and I’ve got it. The secret to the perfect scrambled eggs is cooking them low and slow!

Eggs go with so many things, try them with these Perfect Fluffy Pancakes or Belgian Waffles. Or put them in these freezer friendly Breakfast Burritos.

Fluffy, soft, perfect scrambled eggs.

Perfect Scrambled Eggs

Scrambled eggs are one of the easiest and quickest complete proteins out there. I’ve used them in a pinch for not just breakfast but lunch and dinner too. It’s the perfect answer for that dreaded question “What’s for dinner?” On those days where you’re lucky to have made it to dinner time at all, let alone know what to eat, grab eggs and you’ve got it made! They are so versatile you can do so many things with them!

You can rest easy knowing you’re giving your family and loved ones a nutritional meal when you serve eggs. Did you know that one egg has only 75 calories and 7 grams of high-quality protein. With only 1.6 grams of saturated fat and iron, vitamins, minerals and carotenoids, they are a powerhouse of disease-fighting nutrients. Including lutein and zeaxanthin. So heat up the pan, it’s time to have some eggs!

Fluffy Scrambled Egg Ingredients

Pretty simple ingredients. Super easy and quick to mix together!

  • Butter: Just enough to help it not stick to the pan and impart a little bit of flavor.
  • Eggs: This recipe uses 4 Large eggs
  • Milk: Can substitute out with water
  • Salt and Pepper: Add to your tastes

Let’s Make Scrambled Eggs!

It may take a little bit longer than you thought but, trust me, it’s worth the wait for these perfect delicate eggs! Add a side of bacon and this is the perfect breakfast!

  1. Melt: In a non stick skillet over medium low heat melt the butter
  2. Whisk: In a small bowl whisk together the eggs and milk.
  3. Pour: Once the butter has melted pour the egg mixture in the pan. Wait until you see a thin layer of egg cooking around the edges. Using a rubber spatula, move the eggs around the pan until they look fluffy and soft. Remove from heat when they look soft and slightly runny.
  4. Serve: Salt and pepper to your taste, top with chives if you desire and serve immediately.

Making the best scrambled eggs with milk and on medium low heat.

Tips for the Best Egg Breakfast

  • Whisk: This is a critical step, don’t under do it. Ditch the fork and cereal bowl and get a good sized bowl and whisk. Beat the eggs till all the yolks and whites are totally combined with no globby steaks. It should be light and airy. Whisk it will whip that air into the eggs to help them be fluffy and soft.
  • Eggs: What ever you buy and wherever you buy your eggs, get good quality eggs, it matters.
  • Seasoning: Wait till after you cook the eggs to season them with salt and pepper. Adding it in the beginning draws out the moisture in the eggs, making them watery.
  • Milk: Without the fat in dairy added to the eggs can be very, easy to over cook. The milk results in creamy, moist and softer eggs than if you left it out.
  • Secret Cooking Method: Remember it’s low and slow!! Don’t get in a hurry. The pan should be low enough that when the eggs are poured in, nothing happens. No sizzling. Trust me.
  • Wait: You have to wait till that thin layer of cooked egg begins on the edges before you stirring.
  • Stir: A rubber or silicone spatula is a must. The flexibility of the spatula allows you to hug the contours of the pan and get a really clean swipe/fold each time you push the eggs around.
  • Remove: Make sure to remove from the pan when you still think they’re a bit too wet. They’ll continue to cook once removed.

What Can You Do With Eggs Scrambled?

Eggs can be a dish of its own or add it to create more breakfast, lunch or dinner ideas! Try these delicious egg recipes for more ways to enjoy your scrambled eggs.

  • Solo: They are perfect on their own
  • Add-Ins: Once you remove from the heat, you can add in sautéed veggies, cheese, bacon crumbles, chorizo, ham, or whatever else you can think up
  • Tacos/Burritos: With a perfect protein you can wrap these up in way you’d like
  • Toast: Place on top of toast, you can add avocado and fresh tomatoes.
  • Sandwich: This makes the best sandwiches with bacon, or sausage, cheese, avocado, tomato on croissants, bagels or English muffins.
  • Pizza: Use as a topping for breakfast pizza

Perfectly soft, fluffy and light scrambled eggs.

More Classic Breakfast Recipes

Who knew that there were ways to making your favorites even better. Try these recipes that will do just that!

Print

Scrambled Eggs

The Best Scrambled Eggs are fluffy, light, moist and taste amazing. There is a secret to it though, and I've got it. The secret to the perfect scrambled eggs is cooking them low and slow!  
Course Breakfast
Cuisine American
Keyword eggs, scrambled eggs
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2 People
Calories 202kcal
Author Alyssa Rivers

Ingredients

  • 1 Tablespoon Butter
  • 4 large eggs
  • 2 Tablespoons Milk
  • salt and pepper
  • optional chopped chives

Instructions

  • In a medium sized non stick skillet over medium low heat, add the butter. In a small bowl whisk together the eggs and milk.
  • Once the butter has melted pour the eggs into the pan and let them sit undisturbed until you see a thin layer of the egg cooking around the edge. Using the rubber spatula start moving the eggs around the pan until they look fluffy and barely set. They should be slightly runny and soft.
  • Serve immediately with salt and pepper and chopped chives on top.

Nutrition

Calories: 202kcal | Carbohydrates: 1g | Protein: 13g | Fat: 16g | Saturated Fat: 7g | Cholesterol: 389mg | Sodium: 198mg | Potassium: 158mg | Sugar: 1g | Vitamin A: 715IU | Calcium: 73mg | Iron: 2mg


from The Recipe Critic https://ift.tt/3eeA9Qs
via babu31blog
Posted by at No comments:
Labels:

Meet James Dowler: A Teacher Will Appear When One is Ready to Listen

Breathe with James every Thursday on Wanderlust TV as he takes over the LIVE studio to host ‘Breathwork for Resilience’.

James supports people to move beyond the conditioning of the mind and into an embodied and heart-felt space. Having spent years practicing meditation with teachers across Europe, he stumbled across a Conscious Connected Breathing Workshop and in his first session knew he had found the tool that he was here to share. Now, he spends his time teaching people to harness the power of their breath to alleviate emotional issues, improve their physical health and connect them to a deeper understanding of themselves.

How did you begin practicing breathwork?

I had been practicing meditation for years and on return from a silent retreat in Wales somehow ended up in a “Conscious Connected Breathing” workshop at a yoga studio in London on a Sunday afternoon. I didn’t know what it was, who the teacher was and I’d never been to the yoga studio before, but something inside me told me I needed to be there. It blew my mind and in that first session, I knew I had found the tool that I was here to share.

How has your practice evolved when you transitioned from being a student to being a teacher?

I don’t think the transition from student to teacher has changed my practice. I still very much see myself as a student and the transition in how I teach is better reflected by the growth and journey that I am on rather than the transition from student to teacher. For example, at the moment I am incorporating neuroscience and manifestation into my teaching because it’s what I have also been doing in my personal practices.

JamesYour class is called Breathwork for Resilience. Are there specific techniques that students should expect to learn that help building resilience?

We use the breath as a vehicle to create a mild stress response in the body to better equip the body to process stress day-to-day. These techniques tend to be quite quick and often involve using the mouth to breathe so to create this activation in the body.

What essence are you hoping is transmitted through the practice that goes beyond just watching someone on a screen?

I’m not trying to transmit anything. I’m just being me teaching a practice that I believe has the ability to greatly improve one’s mental and emotional state. If someone resonates with my energy and the energy of the practice then amazing.

What would be the one piece of advice you could give to the Wanderlust TV streamers to deepen the connection with a teacher during their online practice?

Listen to which teacher/s they resonate with and spend more time practicing under them and listening to them through things like podcasts. I firmly believe that the relevant teachers will appear in one’s life when one is ready to listen to that and be guided by what they are saying.

Morning or evening practice – is one more beneficial than the other?

Nope. Depends on what you need and where you’re at that moment. If you’re looking to create energy in the body to start the day your practice is going to be very different from if you’re looking to wind down at the end of the day.

Is there a person, past or present, who has influenced you to study and ultimately teach breathwork?

My first mentor Alan Dolan. It was his Breathwork workshop that I first stumbled into. An amazing Breathworker and an even more amazing human.

1

The post Meet James Dowler: A Teacher Will Appear When One is Ready to Listen appeared first on Wanderlust.



from Wanderlust https://ift.tt/3mGscXg
via flipkartrider
Posted by at No comments:
Labels:

Build Lean Muscle With This 20-Minute Abs, Butt, and Leg Workout by Brittany Watts

When's the last time you did a workout that took less than 30 minutes and left you feeling strong and in a better mood than when you started? If you can't remember, we recommend bookmarking this page, because this 20-minute bodyweight workout from Brittany Watts, a NASM-certified and Performix House trainer will do just that.

Not to mention, it can help you develop lean muscle in your lower body, especially in the glutes (but you're going to have to be consistent with training and your nutrition for those results!). "Efficient and effective, this workout is perfect if you don't have a lot of time," Watts told POPSUGAR.

If you're looking for something that will have you feeling mentally and physically good, grab some water and get ready to move your body!

Brittany Watts's 20-Minute Bodyweight Abs and Lower-Body Workout

Directions: Before getting started, Watts said to do a dynamic warmup, incorporating exercises like plank walkouts, leg swings, and jumping jacks - here's one we really like.

This workout is broken up into three circuits. You'll complete all three exercises in each circuit for the designated reps/time, taking little to no rest in between each exercise. Once you've finished all three exercises, take 30 seconds of rest, repeat the circuit two more times for a total of three rounds, and then advance to the following circuit.

Don't forget to cool down and stretch and maybe even foam roll once the workout is over.

Circuit 1

  • Circuit 1, exercise 1: high knees: 30 seconds
  • Circuit 1, exercise 2: squat jump: 20 reps
  • Circuit 1, exercise 3: reverse lunge to curtsy lunge: 15 reps (each leg)

Rest for 30 seconds and then repeat for a total of three rounds.

Circuit 2

  • Circuit 2, exercise 1: forward backward lunge: 15 reps (each leg)
  • Circuit 2, exercise 2: lateral lunge with knee drive: 15 reps (each leg)
  • Circuit 2, exercise 3: squat pulse: 30 seconds

Rest for 30 seconds and then repeat for a total of three rounds.

Circuit 3

  • Circuit 3, exercise 1: plyo lunge: 20 reps (each leg)
  • Circuit 3, exercise 2: kneel to squat: 15 reps (each leg)
  • Circuit 3, exercise 3: overhead reach to knee drive: 25 reps (each side)

Rest for 30 seconds and then repeat for a total of three rounds.

Related:
Not Sure How to Train? Follow Along to This Trainer's Strengthening Bodyweight Workout Plan


from POPSUGAR Health & Fitness https://ift.tt/2HQMRZC
via babu31
Posted by at No comments:
Labels:
Subscribe to: Posts (Atom)