What Exactly Are Cannabis Terpenes?

There’s a lot to love about the new wave of cannabis beverages. An alternative adult drink for hanging out and entertaining, these social beverages are made with ingredients that are delicious and flavourful.

On the premium end, the Truss family of cannabis beverages are made from high-quality ingredients and feature great, naturally sourced flavours. Taste is a prime objective here—the beverages are designed and formulated by mixologists and produced locally at a dedicated facility in Belville, Ont. Each beverage gives you a controlled dosage—which is key—resulting in a more consistent experience than with, say, traditional edibles.

Some cannabis beverages explore the use of terpenes. A newly added term to our lexicon thanks to the legalization of cannabis, terpenes refer to the aromatic oils that give cannabis and other plants, fruits and flowers their distinctive flavours, like citrus, berry, mint and pine. Many factors influence a plant’s development of terpenes, including climate, weather, age and maturity and terroir. If you’re consuming cannabis beverages, scent is as important a part of the experience as flavour, and the two things are inextricably linked. Just think about the scents and tastes you’re most drawn to. You gravitate to them based on genetic makeup or the fact that they might be tied to meaningful memories. Cannabis consumers, just like fragrance lovers, may be partial to certain terpenes. Some well- known terpenes include limonene (a citrus notes that can be found in fruit rinds and rosemary), myrcene (a peppery scent with an unexplored earthy spiciness), pinene (a hint of pine), linalool (a lavender scent), and more.

Truss specializes only in cannabis beverages, including sparkling tonics that elevate the taste of the cannabis plant and bring you previously uncharted flavour profiles. One of its brands is House of Terpenes, consisting of botanically sourced, terpene-forward tonics in two flavours; Limonene and Sparkling Tonic is bright and citrusy with notes of lemon, tangerine and thyme, along with West Coast hop flavours that add an elevated citrus flavour and a complex finish. Myrcene and Sparkling Tonic has notes of tarragon, clove and cinnamon, plus orange peel; pairing the tonic base with the bitterness of cannabis allows the myrcene flavour to shine through.

For more on the Truss portfolio of beverages, see here. Cannabis beverages can be a great alternative to what adult Canadians are used to sipping at dinner or at a get-together, in person or virtual. If you’re a newbie to their wonders and doses, one rule to keep in the back of your mind: start low and sip slow. Check in with yourself from time to time and adjust as you see fit.

Check out part one of the series here, in which we give an introduction on what cannabis beverages are. Up next in part three: Which cannabis beverage is right for you?

The post What Exactly Are Cannabis Terpenes? appeared first on FASHION Magazine.

from FASHION Magazine https://ift.tt/2JjeaN6
via babu31blog

Beyoncé’s Makeup Artist Sir John Reveals His Favourite Mascara (And It’s Under $20)

If there’s one beauty product we here at FASHION will never get sick of trying, it’s mascara. And with good reason. A good mascara has the ability to transform your overall look in just one swipe (woke up five mins before your morning Zoom meeting? A lashing of mascara will make you look like you’ve been awake for hours) and with so many innovations and new launches in the space, there’s always one (or 10) to try. We also love knowing what’s in the kits of the world’s top makeup artists and Sir John – the man responsible for some of Beyoncé’s most iconic makeup looks – has just revealed his favourite mascara, which you can pick up at your local drugstore for under $20.

The renowned MUA joined skincare guru Tata Harper for an Instagram Live session last night, during which he shared his go-to 15-minute beauty routine when he’s in a time pinch (which he says he perfected whilst working in a strip club earlier in his career). After walking Harper through an easy eye look, Sir John had nothing but praise for the L’Oréal Paris Air Volume Mega Mascara (which launched in Canada this month). Talking to Harper and viewers he said, “Look at this guy, look at this brush. This brush has so much product on it, I can’t even describe to you… if you know makeup like I know makeup, this is the brush to have.”

The newest formula from L’Oréal Paris (for whom Sir John is an ambassador) has a double-bristle brush which simultaneously catches roots from the lashes and evenly distributes the air-whipped formula to deliver max volume.

This isn’t the first time Sir John has opted for a mascara from the brand either – to create Beyoncé’s now-legendary Coachella beauty look, he used the L’Oréal Paris Voluminous Lash Paradise mascara.

Sir John also shared a variety of top tips during the tutorial – like starting to fill your brows in above the pupil so it doesn’t look too dense in the middle and dragging your eyeliner with your finger to create the perfect feline flick.

Watch it in full below:

 

View this post on Instagram

 

Zoom ready skincare routine w/ @tataharperskincare 🌟💫

A post shared by S I R J O H N (@sirjohn) on Oct 27, 2020 at 5:36pm PDT

The post Beyoncé’s Makeup Artist Sir John Reveals His Favourite Mascara (And It’s Under $20) appeared first on FASHION Magazine.

from FASHION Magazine https://ift.tt/34Bshpd
via babu31blog

Meet James Dowler: A Teacher Will Appear When One is Ready to Listen

Breathe with James every Thursday on Wanderlust TV as he takes over the LIVE studio to host Breathwork for Resilience.

James supports people to move beyond the conditioning of the mind and into an embodied and heart-felt space. Having spent years practicing meditation with teachers across Europe, he stumbled across a Conscious Connected Breathing Workshop and in his first session knew he had found the tool that he was here to share. Now, he spends his time teaching people to harness the power of their breath to alleviate emotional issues, improve their physical health and connect them to a deeper understanding of themselves.

---

How did you begin practicing breathwork?

I had been practicing meditation for years and on return from a silent retreat in Wales somehow ended up in a “Conscious Connected Breathing” workshop at a yoga studio in London on a Sunday afternoon. I didn’t know what it was, who the teacher was and I’d never been to the yoga studio before, but something inside me told me I needed to be there. It blew my mind and in that first session, I knew I had found the tool that I was here to share.

How has your practice evolved when you transitioned from being a student to being a teacher?

I don’t think the transition from student to teacher has changed my practice. I still very much see myself as a student and the transition in how I teach is better reflected by the growth and journey that I am on rather than the transition from student to teacher. For example, at the moment I am incorporating neuroscience and manifestation into my teaching because it’s what I have also been doing in my personal practices.

Your class is called Breathwork for Resilience. Are there specific techniques that students should expect to learn that help building resilience?

We use the breath as a vehicle to create a mild stress response in the body to better equip the body to process stress day-to-day. These techniques tend to be quite quick and often involve using the mouth to breathe so to create this activation in the body.

What essence are you hoping is transmitted through the practice that goes beyond just watching someone on a screen?

I’m not trying to transmit anything. I’m just being me teaching a practice that I believe has the ability to greatly improve one’s mental and emotional state. If someone resonates with my energy and the energy of the practice then amazing.

What would be the one piece of advice you could give to the Wanderlust TV streamers to deepen the connection with a teacher during their online practice?

Listen to which teacher/s they resonate with and spend more time practicing under them and listening to them through things like podcasts. I firmly believe that the relevant teachers will appear in one’s life when one is ready to listen to that and be guided by what they are saying.

Morning or evening practice – is one more beneficial than the other?

Nope. Depends on what you need and where you’re at that moment. If you’re looking to create energy in the body to start the day your practice is going to be very different from if you’re looking to wind down at the end of the day.

Is there a person, past or present, who has influenced you to study and ultimately teach breathwork?

My first mentor Alan Dolan. It was his Breathwork workshop that I first stumbled into. An amazing Breathworker and an even more amazing human.

1

The post Meet James Dowler: A Teacher Will Appear When One is Ready to Listen appeared first on Wanderlust.

from Wanderlust https://ift.tt/2HKtjqi
via flipkartrider

Vitruvi’s Co-founder Sara Panton Shares 100 Essential Oil Rituals in Her New Book

Five years ago, Sara Panton and her brother Sean launched Vitruvi, a company focused on producing all-natural essential oils, from their home in Vancouver Island.

“We grew up in a little farming community and our parents were early adopters of the organic movement so from a young age we understood the importance of products that go on our skin and what we eat,” says Panton over the phone. “Definitely before it was trendy, I was really curious about wellness and ended up doing a degree in Global Health and through that was able to travel abroad and learn about the different health and wellness practices of different cultures and places.”

Rituals discovered on these travels made their way into her new book, Essential Well Being. In it, Panton outlines 100 different ways that essential oils can be used to create a more positive, mindful experience at home. Some of the “recipes” in the book include a brightening face steam using grapefruit, sweet orange and lemon essential oils; a lemon and olive oil foot soak; and a towel spray.

photography by Britney Gill

“The book is split into three sections—beauty, body and home,” she explains. “It’s about how we can transform small moments and rituals and habits that a person is already doing and make them more pleasurable and indulgent, yet cost-effectively.”

Essential oils, she says, are multi-purpose with various chemical properties. Some, like sweet orange oil, can help to break down grease while others like grapefruit are anti-microbial. (Her Herbal Tea Face Toner recipe, for example, utilizes organic peppermint tea plus a few drops of lemongrass essential oil for its spa-like fragrance and grapefruit oil for its astringent and anti-microbial properties.) And of course, the Vitruvi co-founder learned over the years that simply using essential oils to diffuse scent in a room can have a powerful effect.

“Scents are a great way to change the state of a space,” says Panton, sharing a handy tip to help transition from “work” mode to “off-duty” despite work and home being essentially the same place. “Something we’ve been doing is diffusing one thing in the mornings and then at 5 o’clock we switch it. We maybe have citrus in the mornings, and something cozy and woodsy in the evenings like cedar or bergamot. It’s a nice way of changing the state of your space.”

photography by Britney Gill

To help with relaxation during this highly stressful time, Panton suggests a brightening face steam (recipe below). “I just want people to take time to take care of themselves and to feel that they can create beautiful moments throughout their day even in the middle of not-so-pleasant times,” she says.

Brightening Face Steam

Components:
2 drops grapefruit essential oil, 2 drops sweet orange essential oil, 1 drop lemon essential oil

Method:
Run a face cloth under hot water. Wring it out and open it across one hand. With the other hand, apply the essential oils to the face cloth by dotting them randomly on its surface. Then, close the two sides of the face cloth together. The warmth from the hot water will heat the essential oils, which helps disperse the aroma and properties throughout the cloth.

Application:
1. Place the warm cloth over your face while leaving space for your nose to breathe.
2. Close your eyes, take a big inhale through the nose, pause, then exhale. Repeat this breathing sequence 3 times. This may seem like a long time, but if you are like most of us, these will likely be the most present and deepest breaths you take all day – so enjoy. Take this time in the morning to ground your feet on the floor, lengthen your spine and fill yourself up with positivity and motivation for the day. With each exhale, let go of whatever negative thoughts, energy or worries you have about what the day will bring.
3. After you face steam, use the same face cloth to wipe away any excess dirt. If you are applying makeup after, rinse your face with cooler water to ensure the pores are closed. If not, continue with your regular facial routine.

The post Vitruvi’s Co-founder Sara Panton Shares 100 Essential Oil Rituals in Her New Book appeared first on FASHION Magazine.

from FASHION Magazine https://ift.tt/35F2LPa
via babu31blog

Mummy Hot Dogs

Nothing screams fun, quite like Mummy Hot Dogs for Halloween dinner. Serve these fun little vittles before trick or treating or at your next Halloween party!

Looking for more spooky options to serve with these, try Easy Mummy Mini Pizzas and Mummy Cookie Bites. These are all perfect Halloween treats!

Halloween Mummy Hot Dogs

These are super easy to make and even more fun to eat! You will have to make sure you make enough, because these will go fast! But because they were so easy, you can always whip up more in a breeze.

These Mummy dogs are almost too cute to eat! What makes these great is that they are kid friendly to make. Let them help you wrap the hot dogs and put the eyes on. They’ll love it! These mummy dogs will be the hit of the party! They’re easy, quick and a fun finger food for young and old alike.

Crescent Roll Hot Dog Ingredients

Have fun making these hot dog crescent rolls. This dinner is so fun for Halloween and kids will totally approve!

• Crescent Roll Dough: For best results use regular crescent rolls. Reduced fat dough is stickier and makes wrapping the hot dogs difficult.
• Hot Dogs: Use your favorite kind of hot dogs

How to Make Mummy Hot Dogs Recipe

These are so simple to make and come together quickly. Each mummy dog is going to be unique and fun looking!

1. Prep: Preheat the oven to 375 degrees. Spray a baking sheet with cooking spray and set aside. Open the crescent dough and press seams together. Using a pizza cutter, cut 1/4 strips.
2. Create: Wrap each hot dog creating a bandage look leaving gaps and overlapping the dough. Create a crisscross pattern until the entire hot dog is wrapped.
3. Bake: Place each mummy dog on the baking sheet and bake for 10-12 minutes. Using ketchup or mustard you can create little eyes for the mummies.

Halloween Mummy Hot Dog Tips

Create a fun, spooky and even scary mummy hot dog with these tips. Anything you do will be a fun surprise for Halloween!

• Eyes: If you don’t have candy eyes handy you can draw eyes on by adding a a couple of dots of ketchup or mustard to the mummy dogs where the eyes would go.
• Make it Stick: Press dough at perforations to seal.
• Mini: Use little smokies and wrap the same way to make baby mummies.
• Big Guys: Used smoked sausages for bigger beefier ones.
• Cheese: Place a hot dog sized slice on cheese on the back of the hot dog and wrap with the crescent dough.
• Butter: Brush the dough with melted butter before placing in the oven for an even buttery flakey finish.

Spooky Spider Web Sauce

With a little bit of ketchup and mustard you make a fun spooky spider web sauce for dipping. It’s super festive and so easy to prepare. Super easy and the kids love to dip the mummy  hot dogs into it!

1. Place ketchup in a small bowl.
2. With the mustard draw a few circles.
3. Use a toothpick to drag out the circles into a web design.

Make Ahead of Time

One of the best parts about this recipe is that you make them ahead of time. Wrap the hot dogs with the dough and then store in an airtight container in the fridge till ready to bake. When ready, pop those mummy hot dogs in the oven.

More Quick and Easy Recipes Made with Crescent Dough

Having a short cut to make your dishes quick and easy is always convenient!

• Hot Ham and Swiss Pinwheels
• Cranberry Pecan Brie Bites
• Pizza Stuffed Crescent Rolls
• Chicken Enchilada Puffs
• Cherry Almond Cream Cheese Breakfast Braid

Print

Mummy Hot Dogs

Nothing screams fun, quite like Mummy Hot Dogs for Halloween dinner. Serve these fun little vittles before trick or treating or at your next Halloween party.

Course Dinner, Main Course

Cuisine American

Keyword halloween mummy hot dogs, mummy hot dogs

Prep Time 5 minutes

Cook Time 12 minutes

Total Time 17 minutes

Servings 8 Hot Dogs

Calories 112kcal

Author Alyssa Rivers

Ingredients

• 1 8 ounce package crescent roll dough
• 8 hot dogs

Instructions

• Preheat the oven to 375 degrees. Spray a baking sheet with cooking spray and set aside. Open the crescent dough and press seams together. Using a pizza cutter, cut 1/4 strips.
• Wrap each hot dog creating a bandage look leaving gaps and overlapping the dough. Create a criss cross pattern until the entire hot dog is wrapped.
• Place each mummy dog on the baking sheet and bake for 10-12 minutes. Using ketchup or mustard you can create little eyes for the mummies.

Nutrition

Calories: 112kcal | Carbohydrates: 8g | Protein: 5g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 20mg | Sodium: 309mg | Potassium: 66mg | Sugar: 1g | Calcium: 11mg | Iron: 1mg

from The Recipe Critic https://ift.tt/2TzvYoX
via babu31blog

Mother Of Invention

Offering an outstanding collection that looks at manipulating indigenous material into fabrics, contemporary womenswear label Mishé has mindfulness at the centre of the brand’s ideology

from Verve Magazine https://ift.tt/2GcBxqs
via babu31

Q&A 419: A New Way To “Spot Reduce” Fat, Are Plant Anti-Nutrients Really That Bad, The Dark Side Of Daylight Savings Time & Much More.

Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button in the

The post Q&A 419: A New Way To “Spot Reduce” Fat, Are Plant Anti-Nutrients Really That Bad, The Dark Side Of Daylight Savings Time & Much More. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

from Ben Greenfield Fitness – Diet, Fat Loss and Performance Advice https://ift.tt/31Twh2r
via babu31

Low Carb Pizzelle

These keto pizzelle are the sugar free version of the popular crisp Italian waffle cookies. They are fun and delicious, and great for making other treats like keto stroopwafels! I first created this keto pizzelle recipe back in 2015. But some readers were having a bit of trouble with the recipe so I decided to...

from All Day I Dream About Food https://ift.tt/3mJJvXR
via babu31

Is Inflammation Affecting Your Training & Recovery?

Inflammation is a natural response in the body, and to some degree, it is necessary to promote internal healing and recovery. There are two kinds of inflammation which have entirely different causes and effects on training and recovery. How inflammation affects your training and recovery depends on which type of inflammation you are experiencing. 1. […]

The post Is Inflammation Affecting Your Training & Recovery? appeared first on Be Healthy Now.

from Be Healthy Now https://ift.tt/3e86Fnj
via babu31

How to Watch Kimberly Jenkins’ Virtual Talk on Racism in the Fashion Industry Tomorrow

At 4:30pm EST tomorrow, you can virtually join a conversation led by the founder of The Fashion and Race Database, Kimberly Jenkins, featuring renowned fashion journalist Robin Givhan and luxury retail entrepreneur Sherri McMullen. The conversation is the third and final instalment of a series Jenkins created in partnership with Holt Renfrew’s H Project (which focuses on spotlighting international artisanal practices). 

Jenkins, who is also a professor at Toronto’s Ryerson University, introduced the ‘Retail as a Portal’ discussion series in order to examine, uncover and understand the systemic racism within the fashion industry which has caused issues from brand’s releasing racist designs to a profound lack of diversity behind the scenes.

 

View this post on Instagram

 

Our Library provides an ever-expanding collection of resources on ‘race,’ with its ideological and aesthetic influence shaping both history and our modern lives.⁣⁣ ⁣⁣ This week, Research Assistant Adriana Hill is guiding us through what she has found on Intersectional Sustainability and its prevalence in fashion. Here we are highlighting a collection of books, articles, and podcast episodes that address this topic. We invite you to check out our other sources on Intersectional Sustainability, as this topic is addressed from various angles, and we always invite suggestions for more topics that you want to see. 1. The Slow Grind by Georgina Johnson (Book) 2. Why we still need a Fashion Revolution by Sarah Ditty (White Paper) 3. ⁣It’s Not Easy Being Green: Let’s Not Gatekeep Sustainable Fashion by Sharon Tang (Article) 4. Episode 102 Melanin & Sustainable Style + Ethical Fashion as a Privileged White Girls Thing by Conscious Chatter with Dominique Drakeford (Podcast Episode) 5. Episode 203 Manpreet Kaur Kalra, the white-washing of social Impact + Building inclusive brand narratives by Conscious Chatter (Podcast Episode) ⁣⁣ Cover photo: Gin Patin. Three Person Sitting on Green Large Net, 2019. #FashionandRace #FashionandRaceDatabase #Sustainability #IntersectionalSustainability

A post shared by The Fashion and Race Database (@fashionandracedatabase) on Oct 5, 2020 at 10:00am PDT

“As an educator teaching fashion history and theory, I was disenchanted with the lack of diverse resources in my field to work with and was troubled by the insidious influence of ‘race’ when it comes to beauty and power in fashion,” Jenkins said in a press release sent out in advance of the upcoming event. “The goal for the database is to centre and amplify BIPOC (Black, Indigenous, people of colour) fashion scholarship, illuminate under-examined histories, and address racism throughout the fashion system. What’s more, this platform will provide hands-on research and publishing opportunities to undergraduate and graduate students and showcase exciting work from established BIPOC writers and allies.”

Want to tune in? Register for the free event here.

The post How to Watch Kimberly Jenkins’ Virtual Talk on Racism in the Fashion Industry Tomorrow appeared first on FASHION Magazine.

from FASHION Magazine https://ift.tt/3mugcbt
via babu31blog

14 Gadgets Fitness Lovers Won't Be Able to Live Without This Year

Don't gift the fitness lover in your life another pair of black leggings or gift cards to their favourite athletic store this year. Instead, give them a gift that will keep on giving and keep them performing at their best. From portable massage devices to meditation devices that will help them relax and destress, these are the gifts they'll really love and use over and over again.

from POPSUGAR Health & Fitness https://ift.tt/37POBxe
via babu31

Canadian Costume Designer Avery Plewes on Dressing The Craft: Legacy

“I definitely dressed a little Craft-influenced in high school and into my early twenties,” costume designer Avery Plewes says when asked about what the movie’s memorable wardrobing meant to her. Plewes­ – who won a CAFTCAD award earlier this year for her work on Ready or Not – was part of the crew who contributed to The Craft: Legacy, a new take on the 1996 cult classic film that centered around the story of four young witches who weren’t just dealing with the perils involved in making magic, but also the trials and tribulations that teenagers endure from bullying and alienation to unrequited love.

The new Zoe Lister-Jones-directed 2020 iteration isn’t a remake, but rather a re-envisioning for contemporary times. And for that reason, Plewes resolved not to simply fall back on the ‘90s styles worn by the original cast. “Something I wanted to do with this movie was to not re-create what had already been done” Plewes notes.  “I didn’t think that was a good idea. I wanted each girl to feel like an individual, so I grew on that based on the elements that they represent.”

Photography courtesy of Sony Pictures.

Plewes began by selecting crystals for each of the four main cast members – ones that connect to the ‘elements of ritual’ each girl symbolizes (earth, fire, air, water); then she built a current, Wiccan-worthy wardrobe around them. Lily, the central character played by Cailee Spaeny, is ‘water’ in the film, so Plewes selected aquamarine as her crystal and assembled a wardrobe featuring blue tones, tie-dye pieces and pearly accessories (fun fact: a pair of earrings Lily wears consistently throughout the movie were procured from landmark Toronto vintage destination, Courage My Love).

Lourdes, played by trans actress Zoey Luna, embodies ‘earth’ and her malachite-influenced looks are composed of many pieces done in plaid and velvet (with the colour green featuring heavily, naturally). The fiery, sunstone-inspired wardrobe for Tabby, played by Lovie Simone, boasts lots of colour-blocking, orange camo and flame-detailed accessories. And Frankie, played by Gideon Adlon, has an eclectic sense of style that Plewes says represents the kind of “chaos” that comes during the impressionable years when we’re finding ourselves. “You might try a bunch of different styles that seem inconsistent,” Plewes says of teenage style–and this flux pairs perfectly with Frankie’s element of air (which was matched with amethyst).

Plewes says she found additional insight for the costume design in one of her “all-time favourite” books by Sam Knee called Untypical Girls: Styles and Sounds of the Transatlantic Indie Revolution. “I brought the book to my interview for getting the job,” she says. “[It’s] just a real way of looking at how ‘outcast’ girls dress.” The allure of the outsider is perhaps why the pull of ‘90s fashion still lingers, even though Plewes resisted mimicking outfits and instead looked to the decade as a fount of inspiration.

“I think it was the era of subcultures,” she says of why we’re still drawn to that era of supermodels, sportswear and neon crop tops. There were all of these subcultures that came to the forefront of society, and it was a time of mixing a lot of eras; it’s when vintage became something that was really cool. Historically, wearing things that were old was never really en vogue until you hit the ’90s. Then there was a permission to mix and match things in a way that wasn’t ever allowed before.” (Speaking to the potency of designs from eras past, Plewes referenced the work of Paco Rabanne when developing a dress entirely made of safety pins for Lourdes to wear during a house party scene).

Photography courtesy of Sony Pictures.

Just as Plewes felt a calling to navigate each character’s sense of style in a way that exemplified their element, she also wanted to explore something that she felt was lacking in a lot of teen movies from the past. “Something that was important to me, and what I think has historically been lacking in teen movies with female leads, is an exploration of gender through style,” she says, adding that when she and three friends – her “little coven”, as she calls them – were dressing throughout adolescence, “there were days I wore really short skirts and fitted clothing, and others where I’d wear baggy, oversized t-shirts and baggy pants. When you’re a teenager, you’re really figuring out who you are, and [discovering] your sexuality and gender identity to a certain extent. I wanted young people to see that exploration visually, through the clothes. When you have young women on camera who wear only one sort of style of clothing or only adhere to one certain style, what we end up with is seeing women as very one-dimensional [figures] within society.”

Given this, The Craft: Legacy is sure to have the same kind of impact on the teens of today as it did for the generation before – but no only because of its sensitive and nuanced take on style. The 2020 film also amplifies the same powerful messaging as its predecessor. “The way the girls were empowered in the original movie resonated more with me than some of the other teen movies I grew up watching,” Plewes recalls. “[These] young girls were given permission to be empowered, but also to be weird. I’ve always felt like a bit of an outcast, so I think that’s why it resonated with me.”

Plewes was also able to keep another connection to her youth close during the movie’s filming in Toronto, as her long-time friend, Aerin Fogel – an astrologist, tarot reader and the founder of the music-centric Venus Fest – was hired as an on-set witch consultant. “There’s often a divide with work and personal life and friends, especially in film because you have no personal life,” Plewes says with a laugh. “To do this project that was so special to both of us, and to have her be witness to what I do and vice versa, was really special and kind of a testament to the movie as well, in terms of that idea of women supporting women.”

This notion is definitely a timely concept, and Plewes also highlights how of-the-moment another theme in the film is given the context of 2020. “You see four young women who’ve had to overcome things, and they found each and they thrive,” she says. “Everyone is trying to find ways to thrive right now. We’re at a point in society where people are very divided, and the coven represents people finding camaraderie and support.”

The post Canadian Costume Designer Avery Plewes on Dressing <em>The Craft: Legacy</em> appeared first on FASHION Magazine.

from FASHION Magazine https://ift.tt/2TyXRxm
via babu31blog

A ‘Surgical intervention’ for your soul

Rosie Peacock

Those of you who know me have probably heard me talking about plant medicine or the use of psychedelics, and their amazing potential for transformation.

As someone in the process of writing a book on the benefits of psychedelics – organising a (legal) psychedelic mastermind retreat on a private island in the Netherlands –  I’m always excited to share stories and information about the huge potential of these substances, because I have seen how it can transform trauma and improve brain health.

Research has been conducted over the past 10 years in the field of psychedelics, and thanks to the latest technology in brain scanning, it is understood that psychedelic substances allow the brain become more open to new ideas and thought patterns. This has proven in many studies to be hugely beneficial for people who are anxious or depressed who tend to ruminate or get stuck in their own limiting beliefs.

Psychedelics are incredibly powerful tools, unlike anything else we have researched in the mental health space, these substances when administered in research conditions can both kick-start and fast-track the mental healing process – some have described a single session with psychedelics as “like ten years of therapy in a very short session”.

In fact a five-year study suggests the use of psychedelics could work “like a surgical intervention” for mental illness. In fact a clinical trial completed  by researchers from Johns Hopkins University induced out of body experiences in a small group of healthy volunteers dosed with psilocybin. The participants said they felt more open, more imaginative and more appreciative of beauty. Six months after the experience, 80 percent of the Johns Hopkins participants showed significant decreases in symptoms of depression and anxiety, as measured by what’s considered a gold standard psychiatric evaluation.

Bad experiences reported in the media, and the stigma that became deep rooted when the ‘war on drugs’ began back in the 60’s related to the use of taking such substances, and it going ‘wrong’, are normally due to the following three things not being observed.

• Dosage – like anything dosage needs to be measured appropriately. This is not for me to say but working with experts a small amount (ex. 3 grams of psilocybin mushrooms taken as a tea), can offer an experience that can last up to 6 hours, with the peak of the experience lasting up to a few
• Set (Mindset)– What intentions you go into the experience with, how you feel before you take them. You are more likely to have a bad experience if you are taking these healing tools in a recreations and flippant way, with no awareness for the potential subconscious narratives that could resurface. If you go in with an open mind, curiosity and self-compassion in a tie you feel safe and ready to heal (and have the support to do so) then you are going to experience something utterly different than if you take them recreationally for ‘a good time’.
• Setting (Environment) – the environment plays a big part in the Attending a retreat, a calm and private environment with those familiar with the substance will give you the optimum experience. This is also affected by who you are surrounding yourself with – if you are participating in a ceremony it is important to ensure you are working with those who are used to the effects, kind of like psychedelic elders.

So why am I raving about psychedelics?

The word “psychedelic” combines the Greek words for mind/soul (psyche) and manifest/reveal (dēlos) – meaning anything that brings the true nature of the mind into a conscious, observable space. When referring to psychedelics, we are usually talking about substances that produce a specific altered state of consciousness, such as LSD, magic mushrooms, or ayahuasca, to name a few.

You might also hear the term “entheogen”, which means “to find God within oneself” which refers to a psychoactive substance that induces alterations in perception, mood, consciousness, cognition or behaviour for the purposes of bringing about spiritual development in a sacred context.

The term “plant medicine” is also used to honour the fact that these substances come from natural sources and that they have been used medicinally and ceremonially for thousands of years.

In other words, psychedelics help to expand people’s minds, make them question the status quo, and encourage them to recognise the interconnectedness of all creatures.

The connection to positive psychology

Positive psychology looks to shift our mindset to help us undergo huge transformation, and in many ways, just like a really good life coaching session, a psychedelic trip can enable you to see the world from a completely different perspective, view problems from an angle you had never considered before, and even leave you completely questioning your worldview and sense of identity.

It enables you to let go of time – past – present and future. It takes you out of the driver’s seat and enables you to step out of the unconscious loop that keeps  playing and keeps you stuck; you can effectively re-work and rewire how you think about something.

Ego Death

Most people who experience psilocybin, can experience what is referred to as “ego death” – the sense that the normal boundaries between themselves and the rest of the universe fade away.

They then experience the Oneness and connectedness of everything.

This same sense of expansiveness and interconnectedness with the universe can be experienced through holotropic breathwork, kundalini yoga, meditation, and other shamanic states, and it could well explain why a lot of people who come out of psychedelic experiences show long-lasting increases in the personality trait of “openness” and connectedness to nature.

The indigenous cultures have used this medicine as part of their culture to cure and treat their illnesses for centuries. They cannot understand how and why we have shunned plant medicine in the way we do.

Now modern western society is starting to wake up to the possibility that it has a widespread and deep-rooted illness – one where success is measured through material gain – and a lack of connection to us and our souls.

Re-introducing plant medicine into our lives, whether cacao ceremonies or psychedelics, means we are able to listen to those parts of us we have silenced, and reconnect our mind, body and spirit.

Everything is connected.

Words by: Rosie Peacock , Conscious Enterprise

The post A ‘Surgical intervention’ for your soul appeared first on Wellbeing Magazine.

from Wellbeing Magazine https://ift.tt/2Tz0yPu
via babu31

The vertical haircut that highlights natural beauty

With over 30 years of experience working with royalty and celebrities all over the world, Alessandro Calvio is renowned for his innovative style based on a vertical cut that follows the natural movement of the hair and its natural fall. He has created a hairstyle that is effortless to maintain even after leaving the salon. The specialist cutting and colouring approach suitable for every type of hair, from straight through wavy to curly, uncovers the elegance of natural hair and thus reveals the true beauty of every customer.

For naturally increased volume, he uses a texturizing technique that relaxes the hair and creates a long-lasting hairstyle. Compared to usual haircuts, Alessandro recommends cutting your hair every three months, as the technique of the cut will follow the natural growth of the hair, meaning that the hair keeps its style for longer.

“A haircut is like a suit and it needs to be tailored to you and your energy”, explains Alessandro Calvio, Artistic Consultant and International hairdresser.

Customers receive a five-star experience, as Alessandro works through getting to know them and their hair first before creating a unique hairstyle tailored to their individual personality and style. With extreme focus on detail and creative approach, a haircut booking lasts around 90 minutes, showcasing the level of attention his clientele receives.

Alessandro suggests that you treat your hair like cashmere, avoiding too much shampoo or water that is too hot. The health of the hair comes from the inside, so it’s equally important to focus on combating factors such as stress, hormones, lack of vitamins and unhealthy lifestyle habits. Natural home hair remedies recommended by Alessandro include honey, warm olive or coconut oil and lemon or lime juice.

Alessandro’s work ranked as one of the “best cuts” for the UK in the Tatler Hair Guide and he was named on the Global A-list of hairdressers of Net A Porter Magazine, as well as recommended by Vogue UK as “one of the best cuts and hairstyles in the city”.  His clientele includes international celebrities and royalty, including Bianca and Jade Jagger, Pippa and Carol Middleton, Vanessa Kirby, Giannina Facio, Bryan Ferry, Kelly Hoppen and many others.

“To me every client is royalty, whoever they might be. I like to first listen to my clients and then make suggestions to jointly achieve a style that reflects their individual style and needs. For me, it’s not just about cutting, colouring or styling – it’s about the person in front of me”

Alessandro currently divides his time between London and Mumbai, where he looks after the hairstyles of Bollywood stars and the elite of Indian society. For more information and bookings, please visit https://alessandrocalvio.com/.

The post The vertical haircut that highlights natural beauty appeared first on Wellbeing Magazine.

from Wellbeing Magazine https://ift.tt/2HJ3eY6
via babu31

Why the Launch of New Website Juniper UNLTD is a Very Big Deal

“We want to break barriers and stereotypes, we want to open the conversation to many more people,” Maura Horton, the founder of MagnaReady clothing, tells us over the phone about her newest venture, Juniper UNLTD, a website focused on providing content, community and commerce to people with disabilities.

The name Juniper, Horton tells us, is a nod to the Juniper tree which “is the tree of life [which goes] back to the ethos of what we are, an evergreen tree – our messaging, our community are evergreen, this isn’t something that people necessarily grow in and out of so it’s the tree of life and we’re trying to change life.” And UNLTD for the unlimited potential of the site and its community.

Launched this month, the website has an e-commerce function (more on that in a minute) and also acts as a resource centre and editorial space. The latter is overseen by Sinéad Burke. “We brought Sinéad in for the content side to make sure we had the right messaging that we wanted to relay to people,” Horton explains. They also crowdsource content from their own community. “I think where change really happens is from hearing from other people in the community, and so we’re really passionate about uplifting everyone’s voices and having articles and stories written by people in the community who have a great perspective and haven’t necessarily been able to communicate their messages to wide audiences.”

On the style front, the website offers slick items that wouldn’t look out of place on any other e-comm platform – they key difference being that they are designed with adaptive purposes in mind. For example, Horton’s own line MagnaReady offers a range of cool clothing for men that features her magnetic closure design for ease. The inspiration for her product came when her husband, a college football coach, who at the age of 48 was diagnosed with early onset Parkinson’s disease, discovered that after a game one night he wasn’t able to change out of his clothes (now-NFL quarterback Russell Wilson went to help him that night). After he told her the story, Horton set out to find products that would help. She came up short. “I was disheartened by what I saw visually, what was available was really limited,” she says. So, she made her own pieces. “I really wasn’t going to create a company, I was just trying to change his life.” Upon creating the pieces, she quickly realized the greater demand for the items well beyond her own family and MagnaReady was born. Her husband passed away in 2015 but his legacy lives on in the company and what its pieces bring to those for whom adaptive design is so crucial.

MagnaReady clothing. Photograph courtesy of Juniper UNLTD.

“Independence is key for all of us,” she says of the importance of adaptive design items like MagnaReady, before recalling something her husband once said to her. “My husband would say, ‘I don’t want to have to ask you to help me. I know you want to, that’s not the issue, but I want to be able to get up in the morning and not have to struggle with something in the first 15 minutes’ – and that always stuck with me.” She adds that in addition to the independence that adaptive designs offer, they also provide “confidence, the ability to complete a task, the ability to wear what you want to wear and not always be relegated to this sub-par product offering because that’s all that’s available to you.”

A key – and incredulous, given we’re in 2020 – example of the lack of options available for those with disabilities is Judith Heumann. Horton tells us she and her team are working with the disability rights activist and TIME 100 honouree to develop footwear for her. “She has been wearing the same pair of shoes for 10 years because she cannot find anything else available. As soon as the straps wear out, she has them replaced. That’s just unacceptable. This is the leading disability rights activist in the United States and she can’t find shoes.”

The site (which has shipping to Canada) currently offers pieces from eight brands, including sneakers, jewellery and lifestyle products, and will expand to 20-30 brands by year’s end with some exciting new launches in the works. The categories on site will also expand from tech, style, home, food, wellness and care to also include employment.

Slick Chicks underwear. Photograph courtesy of Juniper UNLTD.

As for the ultimate goal of the website, Horton says that, in addition to continuing to build the community and resources available to them, she hopes to render one aspect of the website no longer necessary. “At the end of the day, we hope that the commerce piece isn’t needed from us because all companies will be doing it on their own, that these products will be available on other websites. Until then, we’re going to keep [delivering these items] and trying to curate it in a fashionable way.”

The post Why the Launch of New Website Juniper UNLTD is a Very Big Deal appeared first on FASHION Magazine.

from FASHION Magazine https://ift.tt/31PuQ53
via babu31blog

Dior Celebrates The Act Of Cutting And Creation With Visual Artist Lucia Marcucci

When a fashion powerhouse and renowned film director come together to explore an icon’s creative archives, the result is a tapestry of artistic languages that transcends the boundaries of either realm

from Verve Magazine https://ift.tt/31OXwet
via babu31

A Physio Reveals the Most Common Injuries When Getting Back into Exercise & How to Avoid Them

Let's be honest, it's probably been a while since you last exercised. We're still in that nice little grace period where we can blame lockdown or Winter (chose your fighter). Before you hit start working out like Summer is right around the corner, it's important to remember that if you push too hard too soon, you might injure yourself.

"Re-entry into exercise is really important not just for our physical health, but our mental health as well," says APA Sports and Exercise Physiotherapist Kate Beerworth. "If you push yourself too quickly then that can lead to injury. There are two key categories of injury; acute injuries, those that have sudden impact such as if you fall over whilst running, and chronic injuries, those that have a gradual onset."

When returning to sport and exercise, there are some common injuries you need to be on the lookout for, explains Kate. However, with some thought and planning, she assures us that these can be minimised.

Related:

7 Expert-Approved Exercises That Will Give You Stronger Abs and Improve Your Posture

1. Tendons

"Your tendons are the tissue that connects muscle to bone - think your achilles, patella, or hamstring. The thing about tendons is that they don't like change, they don't like going from zero to hero in a very short space of time.

The way to combat any damage to your tendons is to gradually increase your dosage of exercise so that they become familiar with the movements again. The key is to start small and slowly increase what we call loads - your duration and intensity. This is a safe strategy as opposed to assuming you'll be able to for instance, run 10kms straight away because that's what you did the last time you exercised two months ago.

With tendons, we talk about a three day sort of turnaround recovery time, so it might be some of those higher intensity bouts of exercise you are doing once a week or once every three days rather than starting back up and going for it and trying to do it every day."

2. Bones

"Your bones are another structure that don't cope well with change. You can develop bone stress type injuries if you ramp up things too quickly. This is particularly common in vulnerable age groups such as adolescents, as well as people that have lower bone density.

For these people, they may need to look at adjusting lifestyle factors such as their diet, specifically their calcium intake and how regularly they are eating, so that they can put themselves in the best possible position for exercise."

3. Muscle injuries

"Muscular injuries most commonly surface when people make swift changes to their exercise routine, for example transitioning from steady running and general fitness to a field or court-based sport which requires more explosive or lateral type movements.

When running or jogging, muscles are conditioned to just do linear movements, but sport isn't played like that. Sport involves quickly changing speed and direction, so you become at risk of contracting a muscle injury because you are engaging your body in more dynamic tasks and demands that your muscles are not used to.

The way to help minimise these is to keep strong but also expose yourself to different movement patterns, so that when the time comes to get back into sport, the increased movements are not a shock to your muscles and you can gradually reintroduce those sport specific type movements at a lower intensity and then build yourself up to meet more matched up demands."

4. Hamstring

"This is the most common injury in a lot of sports. It is a type of muscle injury that occurs purely because of the different ways the hamstring has to work, wherein it's conditioned to adapt from jogging, running to sprinting and movements such as leaning down over a ball.

We've seen hamstring injuries be quite prevalent this year, particularly within the AFL, where despite players being surrounded by excellent medical professionals and Australian Physiotherapist Association accredited sport and exercise physios, the increased intensity and condensed nature of the sporting season has seen increased pressure on athletes' hamstrings."

Related:

11 Ab-Strengthening Exercises Every Runner Needs to Know to Prevent Injury

Here are Kate's extra handy tips to think about for when you are ready to exercise again:

• Consider the type of exercise - You might have done a lot of bodyweight style exercises at home or gone for lots of walks and are now looking to get back into one of your favourite sports like cycling, swimming or maybe tennis. All of these have their own characteristics that involve using parts of your body that you probably haven't used a lot of, such as your upper body for swimming, which can cause some injuries in your shoulder for example. The key is to avoid the temptation to all of a sudden try and cram in these exercises but rather get back into them slowly. As a general rule, we recommend increasing your duration, intensity and volume by 10% on a weekly basis.
• Give yourself time to recover - this is paramount in the early stages, so no exercising on back to back consecutive days, your body needs adequate time to get used to physical activity again.
• Seek support and guidance - Brands like Elastoplast, through their Together We Get Up Again initiative, are committed to helping Aussies get back to doing what they love safely and, in conjunction with the Australian Physiotherapy Association, have a lot of great information and valuable resources to help you be prepared.
• Identify and manage injury early - If you are feeling regular discomfort in a specific area when exercising, get it looked at by an APA sports and exercise physiotherapist early on so that you can monitor and manage it so that it doesn't become a problem that will stop you from exercising again. Early identification and management can be really helpful because it means that the physio can advise ways to minimise the pain, re-build strength and recommend alternative exercises so you can continue to stay on track.

from POPSUGAR Health & Fitness https://ift.tt/3e1JGua
via babu31

Here's What We Know About the Diet Fuelling Rebel Wilsons Fitness & Weight Loss Journey

Earlier this year, Rebel Wilson declared 2020 her 'Year Of Health' and began sharing to Instagram her health and fitness journey. She set herself a goal of losing 20kgs, began training with celebrity trainer (and fellow Aussie) Jono Castano, and according to People, started following the Mayr Method diet.

The Mayr Method is based on the "Mayr Cure," which was created by an Austrian doctor named Franz Xaver Mayr (sometimes referred to as F.X. Mayr) and is promoted at Viva Mayr, a luxe wellness spa in Austria. Apparently, two of the most popular diets of the last decade - the 5:2 fasting diet and the alkaline plan - first found fame at the wellness spa. Which makes sense when you unpack what the Mayr Method actually involves.

The Mayr Method follows the philosophy that most people poison their digestive systems with the foods they eat and how they eat them. Supposedly, the method involves combining medicine with nutrition, movement and mindfulness to help people become their healthiest selves.

It involves detoxing from things like gluten, dairy, sugar and caffeine, chewing every bite of food 40 to 60 times (to encourage mindful eating and allow you to become more in tune with your hunger and satiety cues), intermittent fasting and a diet that consists of whole foods that are high alkaline, like veggies and fish.

Celebs like Rebel, Karlie Kloss and Suki Waterhouse are rumoured to have spent time at Viva Mayr, but since we probably won't be travelling anytime soon, you can learn more about the Mayr Method in their book 'The Viva Mayr Diet'.

Of course, like with any fitness journey, diet is only part of the equation. Rebel has also been training six-to-seven days a week according to her trainer. She partakes in high-intensity interval training (HIIT), weights, resistance and mobility training, as well as recovery days.

Since starting her journey, Rebel has reportedly lost close to her 20kg (her goal!) following the above diet and exercise regime, while still maintaining a healthy balance, of course. Crushin' it, "Fit Amy"!

Scroll to follow Rebel's fitness and weight loss journey.

Related:

Rebel Wilson's Personal Trainer Reveals 5 Things That Helped Her on Her Fitness Journey

from POPSUGAR Health & Fitness https://ift.tt/2J9I3iJ
via babu31