5 Minute Sun Dried Tomato Pesto Pasta

This Sun Dried Tomato Pesto Pasta is just what you need on a busy weeknight. Barilla® Ready Pastas are perfect for a family meal in no time!

Penne pasta is always a favorite with a special sauce that can make dinnertime even better. For more penne pasta recipes try this Chicken Parmesan Casserole, Instant Pot Pasta with Meatballs or Pesto Alfredo Chicken Casserole.

Quick and Easy Sun Dried Tomato Pesto Pasta

This dinner pasta is going to be a favorite in your family guaranteed! Barilla® Ready Pasta is a delicious, fully cooked pasta that is ready in the microwave in just 60 seconds. With Barilla® Ready Pasta you can customize any of your favorite meals. The possibilities are endless! This easy dish packs big flavor with just a handful of ingredients I picked up from Target.

Ready Pasta is perfect for a quick lunch, dinner or snack! Ready in just 60 seconds, it’s great for a meal on the go, whether it be lunch at work, an after-school snack or an easy, delicious dinner at home. Combine my favorite ingredients together and create a sweet and savory sun dried tomato pesto that will enhance this pasta and WOW your family! This combination mixed together will have rave reviews in your home.

Who is Barilla?

Barilla® is a well-known pasta company that has been perfecting pasta throughout the years. This new innovation and being able to simply microwave pasta has helped families, and created filling meals that is loved by all. This pasta is simple to make and can be dressed up with a tasty sauce, butter or just eating it plain. Barilla has created a pasta that is helping families get dinner on the table.

Where to Shop for Barilla Brand?

Barilla® Ready Pastas are available nationwide and everything from this recipe can be found at your local Target. The location of Barilla® Ready Pasta will vary from store to store. In many instances, the product will be located in the dry pasta aisle, near Barilla’s traditional pasta products or located within the convenience section of dry pasta products.

Why Choose Barilla® Ready Pasta?

Ready Pasta is quick and easy to make! The pasta is already fully cooked and can be heated in the microwave for 60 seconds or in a skillet with oil for 2 to 4 minutes. Both preparations create perfect pasta every time. Simply follow the heating instruction on the back of the package you bring to your home for best results. Even better, Barilla® Ready Pasta does not have any preservatives and is a non-GMO product.

Pesto Pasta Ingredients

Making this pesto pasta is amazingly easy to do. With pantry staple ingredients as well as keeping it under 6 ingredients, this pasta combination is a MUST try!

• Sun Dried Tomatoes in Oil: Jarred and easy to access at Target
• Basil: Fresh basil is best and gives that delicious aroma and taste in the pesto sauce.
• Parmesan Cheese: Grated is perfect
• Pine Nuts: These nuts are soft, crunchy and chewy all in one bite.
• Oil: Helps add flavoring as well as smooths the sauce.
• Garlic: Add in some fresh grated garlic for a hint of savory deliciousness.
• Salt and Pepper: Just to taste, if needed!
• Package of Barilla Read Penne Ready Pasta: This pasta is the main event and makes life so much easier cooking this pasta in 60 seconds.

Only 5 Minutes!

Place the pasta in the microwave to warm up, combine your pesto sauce then mix together and you have a delicious dinner ready in no time! This 5 minute dinner is going to be a family favorite.

1. In a food processor combine sun dried tomatoes, basil, parmesan cheese, pine nuts, oil, garlic, salt and pepper. Pulse until smooth.
2. In a medium skillet add the pesto over medium heat to warm. Cook the pasta in the microwave according to package directions. Carefully open the package and add to the pesto and toss until coated. Serve.

 

Microwave Pasta!

Each variety of Ready Pasta will have specific heating instructions that are simple to read and right on the back of the package. There are two options to choose from, either microwave for 60 seconds or warmed up in a skillet for 2 to 4 minutes. Once you are ready to heat the pasta, simply knead the pouch prior to opening. For best results follow the package instructions that are listed on the back.

Ready Pasta is already fully cooked and ready to be warmed up in a microwaveable safety pouch. Barilla has made is possible to avoid any food preservatives as well as ensuring the quality of their pasta. Since the Ready Pasta is already fully cooked you do not have to reheat it before eating but it is highly recommend for the best taste.

Tips for the Best Sun Dried Pesto Pasta

It is best to follow the instructions located on the back of the package when cooking the pasta. Once the pasta is done it can be combined easily with the sun dried tomato pesto pasta.

• Knead the Package: It is recommend but not required to knead and move the pasta package around. The pasta will still heat properly either way.
• Tear: It is not a problem if you forget to tear the package before cooking in the microwave. If you do forget, the steam may increase in the pouch and cause it to possibly pop. Wait about 2 minutes before opening if you forget to tear the pouch to avoid any built-up steam.
• After Microwaving: The pasta will be hot! Empty the product in a bowl and gently separate with a fork if needed.
• Protein: Add in some leftover chicken strips or meatballs to add in protein for a more complete meal.
• Pesto Pasta: If you do not have a food processor, a blender or a mixer will also help to mix together the ingredients quickly and easily.

When Can I Use Ready Pasta?

Any time! Seriously, this will be a convenient substitute for Barilla Dry Pasta. Replace any pasta for this Ready Pasta and still have high-end pasta dinner. Combine any sauces or simply add butter for a delicious meal using this Ready Pasta. It is simple to make and comes in a variety of pasta choices. Change your dinner routine and simplify using this Ready Pasta in half the time.

Storing Sun Dried Pasta

This pasta is perfect for storing and reheating the next day for a quick snack or a light lunch. Once the pouch is used, discard the pouch and place in a sealed container or airtight bag that will hold the pasta.

• Refrigerator: You will want to store in an airtight container for 2 days. Place in the microwave safe bowl and reheat for 30-60 seconds.
• Can you Freeze the Ready Pasta Pouch? Once it is cooked, you can freeze in an airtight container for 1 month. When ready to reheat, place bag in a pot of boiling water to reheat.

More Delicious Pasta Recipes

• Cheesy Chicken, Bacon and Broccoli Ranch Pasta
• 10 Minute Pesto Pasta 
• Easy Pasta Primavera Recipe
• Chicken Enchilada Pasta
• One Pot Creamy Spinach Mushroom Artichoke Chicken

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5 Minute Sun Dried Tomato Pesto Pasta

This Sun Dried Tomato Pesto Pasta is just what you need on a busy week night. These pasta ready packages are perfect for a family meal in no time!

Course Dinner, Main Course

Cuisine American, Italian, Italian American

Keyword pesto pasta, sun dried tomato, tomato pesto pasta

Cook Time 5 minutes

Total Time 5 minutes

Servings 4 People

Calories 249kcal

Author Alyssa Rivers

Ingredients

• 1/4 cup sun-dried tomatoes in oil
• 1 cup fresh basil
• 1/2 cup parmesan cheese
• 1/4 cup pine nuts
• 1/4 cup oil
• 3 cloves garlic
• salt and pepper
• 1 package Barilla Penne Ready Pasta

Instructions

• In a food processor combine sun dried tomatoes, basil, parmesan cheese, pine nuts, oil, garlic, salt and pepper. Pulse until smooth.
• In a medium skillet add the pesto over medium heat to warm. Cook the pasta in the microwave according to package directions. Carefully open the package and add to the pesto and toss until coated. Serve.

Nutrition

Calories: 249kcal | Carbohydrates: 4g | Protein: 6g | Fat: 24g | Saturated Fat: 4g | Cholesterol: 9mg | Sodium: 219mg | Potassium: 196mg | Fiber: 1g | Sugar: 1g | Vitamin A: 503IU | Vitamin C: 9mg | Calcium: 166mg | Iron: 1mg

 

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Chef Anumitra Ghosh Dastidar’s Home-Grown Adventure

For the co-owner of Goa’s Edible Archives, the mundane bottle gourd deserves the same culinary riffing as the now-trendy amaranth; in her kitchen, every ingredient is king, nurtured by the context of the earth from which it came. The affable chef spends a day with Verve and orchestrates a market-to-table experience that has her inimitable stamp

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Keto Chocolate Espresso Truffles

Rich keto chocolate truffles with espresso – the ultimate dessert for coffee lovers! Dipped in sugar-free dark chocolate too. This post is sponsored by ChocZero. If you know anything about me, you know I love coffee with a deep and undying passion. I love it in all forms – strong black coffee, creamy frothy cappuccinos,...

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Two Nerdy Biohackers Reveal Their Secrets To Spiritual Health, Life Optimization, Plant Medicines, Rites Of Passage, Mental Models & Much More!

My friend and fellow “biohacker” Luke Storey and I recently had a chance to sit down at his home in

The post Two Nerdy Biohackers Reveal Their Secrets To Spiritual Health, Life Optimization, Plant Medicines, Rites Of Passage, Mental Models & Much More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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Tender and Juicy Air Fryer Chicken

Tender and Juicy Air Fryer Chicken is golden crispy outside and moist and delicate on the inside. This is bursting with flavor and so good. You’ll make your chicken in the air fryer from now on. It’s so easy and fail proof. Never wonder what’s for dinner again.

Air Fryer food is so succulent and easy. Try Perfect Air Fryer Steak with Garlic Herb Butter and Homemade Air Fryer French Fries. Don’t have an Air Fryer? It’s time!

Tender and Juicy Air Fryer Chicken

 

Air Fryer Chicken Ingredients

Ingredients that we all usually have on hand.

• Chicken Breasts: Buying skinless, boneless make it super easy.
• Olive Oil: Perfect mild flavored oil for the air fryer
• Italian Seasoning: Perfect combination of spices
• Garlic Powder: Garlic adds that nice kick of flavor
• Paprika: Adds color and flavor
• Salt and Pepper: Add to taste
• Optional: Brussel sprouts

Making Tender Juicy Chicken

So easy and so quick.

1. Oil: Place the chicken in the fryer and rub with the olive oil to coat
2. Combine: In a small bowl combine the spices and rub generously on the chicken
3. Air Fry: Bake at 360 for 9 min. Flip (add brussel sprouts if using) Cook for another 9 min or till internal temp is 165.

 

How do I brine my chicken breasts?

 

 

 

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Ingredients

• 2 boneless skinless chicken breasts
• 1 Tablespoons olive oil
• 1 Tablespoon Italian seasoning
• 1 teaspoon garlic powder
• 1/2 teaspoon paprika
• salt and pepper
• optional: brussels sprouts

Instructions

• Place the chicken in the air fryer basket. Rub olive oil on the chicken.
• In a small bowl add the Italian seasoning, garlic powder, paprika, salt and pepper. Rub on each sides of the chicken.
• Cook in the air fryer at 360 degrees for 9 minutes. Open the air fryer and flip the chicken. (Add Brussels sprouts now if using). Cook for another 9 minutes or until internal temperature reaches 165 degrees.

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I've Tried a Lot of Fitness Apps, and Chris Hemsworth's Might Be My Favourite

In the fitness world, 2020 will probably be known as the year everyone discovered working out in their living rooms. As gyms shuttered due to the pandemic and at-home exercise gear sold out across the world, there was a predictable rise in at-home bodyweight workouts. But working out is hard - at least I think so. Honestly, I suck at it. I lack the motivation to get sweaty without a trainer there to catch me when I'm slacking, and without the financial accountability of a gym membership, I struggle to pull on my workout clothes and move my body.

It was a couple of months into lockdown, once I'd exhausted my options for one-off celebrity workouts that got me moving under the guise of having a laugh (like that time I tried Arnold Schwarzenegger's retro home workout), that I noticed my body was becoming increasingly stiff and sore from doing, well, absolutely nothing. That's when Chris Hemsworth's fitness app, Centr, entered my life.

I'd seen the ads with Chris and his wife, Elsa, looking sweaty and strong, and honestly, I was sceptical about whether it would be the right program for me. After a brief look at the app, I noticed that there is actually more than one program to suit different fitness levels. I was most interested in the newly launched bodyweight-only program that runs for six weeks called "Unleashed," which was perfect for me because the only equipment I have in my apartment is a workout mat, and because it had an option for beginners. Like I mentioned, I hadn't really worked out in months, so it was straight into the beginner program for me.

Ahead, see my breakdown of Chris Hemsworth's fitness app, Centr, and what I liked about it.

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Olivia Rubens Will Represent Canada in This Year’s International Talent Support Competition

Later this week, sustainable knitwear designer Olivia Rubens, who hails from Ottawa, will compete in the International Talent Support competition taking place virtually this Friday at 10am EST. The 11 finalists in the Fashion category of the prestigious competition (who follow in the footsteps of greats like Richard Quinn, Mark Fast and Demna Gvasalia) are vying for not only The Diesel Award – a €10,000 cash prize and 6-month internship at the Italian brand’s headquarters; the festivities also include a Responsible Fashion Award, and one for People’s Choice.

Rubens is well poised to win the responsibility-focused accolade as the ethos of her brand centres around using ethical production practices as well as upcycled and recycled materials to craft the complexly quirky knits she’s known for. “My motto is that once you know something, you can’t unknow it,” says Rubens while describing her foray into mindful design.

Photography by Brian Rankin.

After participating in another design competition several years ago, for which she crafted “the heaviest sweater you’ve ever seen” out of yarn she spun from 15 pairs of second-hand denim, Rubens began to dig deeper into the roots of ethical and sustainable practices. And after learning more about the myriad facets of these issues, including what materials are actually better for the environment versus those that are merely marketed as such, Rubens said there was no going back with for her brand’s direction. As she asks, “Why would you want to continue using certain materials once you know how horrible they are for the planet, or how bad they are ethically in terms of production?”

In addition to not using petroleum-based textiles in her collections, Rubens – a Fellow at the Suzanne Rogers Fashion Institute who did her MA through the London College of Fashion – has collaborated with textile scientists Dian-Jen Lin and Hannes Hulstaert, of the London-based Post Carbon Lab, on two material innovations: Creating a pigment dyeing process using bacteria, and developing ‘photosynthesis coating’ for fabrics (meaning it would convert carbon dioxide into oxygen, and you’d have to water your garment like any low-maintenance houseplant).

“My standards are really high now,” says Rubens about her approach to researching, developing and sourcing the elements that go into her designs. She says that initially the scarcity of sustainable textiles – particularly when she was working out of Toronto – was frustratingly daunting; but she’s built up “a good network” to draw from, and she even lends her skills as a sustainability consultant to others in the industry.

Photography by Brian Rankin.

Another way Rubens has taken charge over her destiny as a designer is by going ‘off-schedule’ and choosing to no longer adhere to the traditional fashion week cycle. Having most recently participated in the digitized Helsinki Fashion Week this past Spring, Rubens has decided going forward to “release looks whenever I want. It’s kind of stressful, but also exciting.”

Charting such unfamiliar territory seems second nature to Rubens. Growing up a “weirdo” who was bullied throughout middle school, she says that she considers herself to “be a very resilient and stubborn person. That’s how I got through that period without changing who I was; I was always super eccentric – definitely an oddball. I stuck with that, and I think it made me stronger.”

In fact, Rubens says that what she endured is “a huge influence on where I derive my research, and how I decide to express myself through my work.” Her ongoing interest in unpacking questions about humanity, judgement, and the perceptions we have of one another informed her MA graduate collection, titled Duplicitous Lives, which took inspiration from the research question, ‘Is it possible to really know yourself truly?’

Photography by Brian Rankin.

“My perspective is no,” Rubens says with a laugh, adding that in order to do that, one would have to meet “every single human being on the planet, and perform yourself to them because you change based on who you’re in front of. [It’s] logistically impossible.” The notion of identity and how we present ourselves is connected to the collection in other ways, including the inspiration Rubens drew from the work of visual artists Laurie Simmons, Juno Calypso, Nadia Lee Cohen and Cindy Sherman.

“She doesn’t act out anyone specific,” Rubens’s says of Sherman’s challenging oeuvre. “She acts out these types of ‘nostalgic’ people, and we are able to read who that person is without having a direct reference or knowing who that person is. It comes back to us putting our perceptions on people of who we think they are.”

Rubens surmises that for these reasons the journey to self-discovery is never ending; and she says that she also has “more purpose” to fulfill. After creating masks and medical gowns for local long-term care facilities and hospices when quarantine began, Rubens is now contemplating the launch of a sustainable knitwear cycling brand (she rediscovered her love of the outdoors in recent months while back in Ottawa during lockdown). And she says she’ll continue to find ways to improve the lives of others through design. “It’s about creating positive impact through everything I do.”

Watch the 2020 ITS competition here.

The post Olivia Rubens Will Represent Canada in This Year’s International Talent Support Competition appeared first on FASHION Magazine.

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Harry and Meghan Just Launched the Archewell Website

Six months after announcing they were launching their own organization called Archewell, Prince Harry and Meghan Markle have officially unveiled the website for their foundation.

Launched today, the website features only a holding page with a soft neutral background and the word Archewell accompanied by an explanation of the name. The pair explain that Arche is a “Greek word meaning ‘source of action'” and Well is “a plentiful source or supply; a place we go to dig deep.” There is also a subscription box.

Upon announcing the foundation back in April, Harry and Meghan revealed how they came to the name – and how it inspired the name of their son, Archie. “Like you, our focus is on supporting efforts to tackle the global COVID-19 pandemic but faced with this information coming to light, we felt compelled to share the story of how this came to be,” they wrote adding that Archewell “is a name that combines an ancient word for strength and action, and another that evokes the deep resources we each must draw upon.”

They continued,  “Before Sussex Royal, came the idea of Arche – the Greek word meaning source of action. We connected to this concept for the charitable organization we hoped to build one day, and it became the source of inspiration for our son’s name. To do something of meaning, to do something that matters. Archewell is a name that combines an ancient word for strength and action, and another that evokes the deep resources we each must draw upon. We look forward to launching Archewell when the time is right.”

The pair shared no further details regarding a launch date or further specifics for the non-profit but the launch of the website suggests Archewell will make its debut very soon. Watch this space.

The post Harry and Meghan Just Launched the Archewell Website appeared first on FASHION Magazine.

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Meet Pip Elysium: Overcoming Obstacles with Movement

Step onto the mat every Friday on Wanderlust TV as Pip takes over the LIVE studio to host Deep Release Flow – a practice that works on deeper levels than your usual Yoga class.

Pip Elyisum is an internationally recognized AcroYoga teacher, trained ballet dancer and performer. She’s been featured in Yoga Magazine, Om Yoga Magazine, The Telegraph, The Metro, London Evening Standard and is one of London’s top teachers for Wanderlust.

When not travelling abroad for Teacher Trainings & Retreats, Pip is a Yoga Teacher, Dancer & Facilitator for London’s Leading AcroYoga Studio & Events, School of AcroYoga. Pip brings the beauty of movement and exceptional quality of line (dance) to the demonstration of AcroYoga.

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How did Yoga enter your life? Was it love from the first sight?

I started yoga, the physical practice at the age of 17 when I was professionally training for dance. I immediately felt the benefits and it was a lovely compliment to dance. However, when I REALLY started to find yoga, it found me. It first found me when I was going through a tough time emotionally and found it was a way to support that journey. Since then, yoga has taught me life lessons and a way to work with things in everyday life.

What is the intention you carry as you share these sessions online? What essence are you hoping is transmitted through the practice that goes beyond just watching someone on a screen?

The focus of the classes may come across from the outside eye, as a way to become more flexible and working with the fascia. On a deeper level, I aim to connect with the student to work with their limitations. To help them to open the body, to then allow them to be open enough to release the tension that has been built up. Releasing this tension may also help release them from deeper areas of their life where there has been constriction, stress, strain, and other limiting beliefs built from the mind.

As you’re a teacher, you’re also a student. How does your personal learning journey continues as you step on the mat learning as opposed to teaching?

I tend to self enquire a lot. This brings up a lot of philosophy which stems from movement to life events and the way we perceive things. More recently, I was on my own for three months during lockdown which forced me to look at some very uncomfortable things, with a series of unfortunate events that followed. We are all spiritual warriors having to deal with everyday life, it’s how we respond and work with them long term is what matters the most. 

Movement is the first thing that allows us to help change our physiology so we can be in a better state to manage all the different things going on. Stepping onto the mat for my personal practice allows me to visibly see the restrictions in my body that may also be constricting me in areas of my life. With this understanding, it allows me to bring a great sense of empathy and compassion to students and where they may be that day.

What would be the one piece of advice you could give to the Wanderlust TV streamers to deepen the connection with a teacher during their online practice?

Having three months on my own during the lockdown in London, live streams was a very exciting way to connect. Turning up on time for the class allowed me to treat this as a dedicated time for me, so I would encourage you to do the same. Interacting by messaging on the platform and connecting with others online brought a great sense of community and connection. 

When I was attending a live stream as a student, I liked to treat it as a real-life class or meeting. I set up the room, stuck to the class the whole way and I turned off all distractions. This helped me connect with the teacher, the practice and myself. It was also exciting if I told the teacher beforehand (or after) that I was attending the class. I hope this piece of advice will help you to have an enjoyable online experience with a teacher.

If you could have dinner with an influential persona in the history of Yoga, who would it be and why?

Good question! Micheal A Singer. His book changed my life ‘The Untethered Soul’.

1

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Sasha Lane on Being Pregnant While Filming Utopia, Empathy for Jessica Hyde and More

Anyone familiar with the career of Utopia star Sasha Lane likely knows this already but it’s such a good story it bears repeating: the actress was discovered laying on a beach during spring break by acclaimed British director Andrea Arnold, who scouted her for her 2016 film American Honey. At the time, acting was “the opposite of what I ever wanted to do,” Lane says over a phone call, but instinct told her to just go for it. “Something in my gut said ‘you have nothing to lose, just do it.'”

Four years later, that gut instinct is still paying off. Lane is making waves on new Amazon Prime sci-fi series Utopia. Written by Gillian Flynn, the show follows a group of comic book fans who believe that a graphic novel called Utopia can predict catastrophic epidemics. Lane plays Jessica Hyde, a character from the comic series who’s in fact a real-life recluse who has been on the run her whole life. We caught up with the actress to find out more about what drew her to the show, its real-world parallels and what utopia looks like for her.

What was it about Jessica Hyde that made you want to play her?
“I think the main thing was the psychology of it and the idea of playing someone who didn’t really grow up with any social norms. She didn’t have a lot of nurturing, she’s kind of always been in survival mode her whole life. She’s someone you want to hate from the jump because there’s a lot of killing and all of that, but I loved the idea of being able to bring some emotion to her. She’s a layered character and there’s reasons why she does the things that she does. I fell in love with that aspect of her—of not really being good or bad but having a purpose. And then she meets this group of people and it kind of starts to crack at her armour a little bit.”



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Becky seems nice … do I ? #UtopiaTv

A post shared by Sasha Bianca Lane (@sashablane) on Sep 15, 2020 at 10:22am PDT

It’s a really challenging role, both physically and emotionally. Was there anything you were nervous or apprehensive about going into it?
“I loved doing all the stunts. The physicality of it was exciting, but also I ended up being pregnant [while filming]. So I was like ‘how do I still push myself and give the character what she needs but be safe at the same time?’ When do I tell myself ‘hey, the stunt double needs to step in because I don’t necessarily have to go that far right now.’ But I still kept the same energy so that at least on my face it appears like maybe I did all that.”


I read in an interview that the script reminded you of your past — a time when you always felt you were in survival mode. Can you tell me more about that?
“Growing up I suffered a lot of mental illness and kept to myself a lot. There was a sense of paranoia and I didn’t really like to socialize. Every day was like ‘okay another day, let’s see if we make it through this one.’ I wasn’t really good with my emotions, I held a lot in. But it’s because I didn’t want to go that far, because when you bring in emotions and feelings you’re vulnerable and I didn’t want to be vulnerable because I felt so fragile inside. That’s why I appreciated the Jessica Hyde character and the fact that you can’t judge her because she doesn’t want to go hug everyone. It felt nice to bring a lot of empathy to her because I understood where she was going and where she was coming from. My job was to bring that out of her and hopefully make people see a bit of that and not just surface level ‘she’s crazy.'”

Jessica’s style on the show is so interesting — what can you tell us about her look and what it’s supposed to communicate about the character?
“I talked a lot to the stylist. Not to shade but when it comes to clothing for female badass characters, it’s tight pants, skinny boots and a tight leather jacket. But how many punches can you throw in that leather jacket? For Jessica, as someone who’s been running since she’s 10 or 11 years old, if you’re going to find clothing you’re going to find things that are thrown away on the street, like an eight-year-old’s sweater or a 45-year-old dude’s big t-shirt. I know Gillian wanted the raggedy skirt really bad, and I wanted things that were rugged and torn apart a bit and didn’t fit right. It’s realistic, and what somebody on the run would be wearing.”



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Focus on me .. #UtopiaTv

A post shared by Sasha Bianca Lane (@sashablane) on Aug 20, 2020 at 10:17am PDT

At the centre of this crazy story is a group of young people who want to save the world. And I think that ties in to the wave of activism we’ve been seeing in recent years that’s all been led by young people. What are your thoughts on that?
“Overall that shift is a great thing. I think we’re moving in the right direction. What I love about the show is the different nerds coming together with their own purpose and reason for wanting Utopia but also realizing ‘maybe we have a form of obligation to do something about what we know.’ That ties in with the world now. That one decision that you make could actually lead to so many other decisions or open so many doors, so you may have a different purpose or a different direction or part to play in the overall scheme of things but it’s still important. You’ve got to find out what you can do and what your action is because it’s like a domino effect—it can all lead to the greater good or the downfall.”


Everyone’s been bingeing Utopia lately, but what have you been binge-watching during lockdown?
“Death in Paradise. A lot of true crime documentaries. I like to guess who killed who or try to pick up on things. That’s my favourite stuff to watch. I guess that’s telling… I haven’t read any of Gillian’s books but after seeing the movies and Sharp Objects, I really want to now.”

No one would expect a show called Utopia to be so dark and stressful. What does an actual utopian world look like to you?
“I guess when I first think about it, there’s peace and everyone’s kind of just vibing, and money isn’t really a thing, and there’s no hate crimes. It sounds kind of boring but it’s interesting to think of what that would look like because I don’t think that’s ever existed unless in my mind. So just feeling light and flowy and just good vibes, good people, good energy.”

The post Sasha Lane on Being Pregnant While Filming <em>Utopia</em>, Empathy for Jessica Hyde and More appeared first on FASHION Magazine.

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11 Ab-Strengthening Exercises Every Runner Needs to Know to Prevent Injury

If you haven't already figured it out, core strength and stability is important for all movement. Whether you're someone who likes to go on daily walks or someone who is into strength training or ultramarathons, your core helps you move at your best. And if you're a runner, you guessed it, a strong core is a must!

"Core strength is extremely important for runners," Niraj Vora, DPT, cofounder of The Stride Shop, told POPSUGAR. "By being in tune with the core musculature, including the abdominals, obliques, back, and glutes, you will place your body in a better position to transfer energy," he explained. Having a stable core also allows for optimal use of your legs, which helps propel you forward as you run, Leada Malek, PT, DPT, CSCS, SCS, a board-certified sports physical therapist told POPSUGAR. Not to mention, the strength you use in your trunk to stabilise your moving body when you're running or playing a sport is essential to prevent injury, and it makes you more efficient at whatever activity you're participating in, Dr. Vora said.

So how do you know if you have a weak core? "It can be extremely hard to objectively assess core strength, but we can find clues in watching someone run," Dr. Vora explained. Hunching forward later in your runs, leaning back, and hyper-active arms are all indicators that your core isn't as strong as it should be. Additionally, Dr. Malek said, "hip, knee, and ankle 'dragging' through excessive range in strides," is an indicator of a weak core. So is excessive low-back extension with push off or excessive pelvic rotation during striding, she continued. Some people may also experience low back or hip flexor discomfort "as things surrounding the core are placed under more strain" when you have a weak core, Dr. Malek said.

Related:

3 Expert-Backed Stretches For Runners Dealing With Achilles Tendonitis

Conversely, being able to hold a single-leg bridge for 30 seconds on each side, and holding a side plank with your top leg lifted for 20 seconds on each side are indicators that your core is strong and firing properly, according to Dr. Vora. Another indicator of a strong core is feeling and looking more explosive and efficient as you run, according to Dr. Malek.

To improve your core strength, Dr. Vora said you first have to understand the difference between core strength and stability. Core strength involves producing force via a specific exercise, whereas core stability is the ability to resist unwanted motion.

Instead of just focusing on strengthening movements like sit-ups and planks, Dr. Vora recommends focusing on slow, resisted movements of the lower body and trunk. A core-strengthening program that not only targets the six-pack muscles, but also the deep core stabilizers like the obliques, transverse abdominis, and multifidi is important, Dr. Malek said. "Coordinating the trunk muscles (core muscles) of the hips, lower back, and abdominals while running makes you an efficient runner," Dr. Vora said. And once your core muscles are targeted, Dr. Malek recommends focusing on secondary stabilizers and more "global" core muscles like the erector spinae, glutes, and hamstrings.

There isn't one perfect exercise to improve your core strength, and the "best" moves will vary from person to person based on variables such as your ability and base strength. Ahead, we've rounded up exercises from physical therapists and trainers that can help to improve your core strength. This isn't a workout, and we don't recommend doing all of these exercises at once. If you have specific questions about your core or want to know more about your running posture, we recommend working with experts like a physical therapist who can create a custom program based on your abilities and goals.

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Get Abs Like a Pro Gymnast With These 6 Better-Than-Crunches Exercises

Elite gymnast Jade Carey has already qualified for the Tokyo Olympics as an individual - and she said she's excited for the opportunity but is still interested in earning a spot on the four-person team. To prepare for the games, she's perfecting her routines (like her new floor routine that she competed in Australia earlier this year) and making small upgrades to skills on bars and beam specifically.

At least once a week, Carey and her teammates do an ab circuit at gymnastics practice that consists of about 25 different exercises. All of them are core-focussed moves done lying on the ground. "It's pretty quick, but it's still pretty hard and a good workout," she told POPSUGAR. Keep reading for six of those exercises - they are bodyweight but will bring the heat for sure (trust me, I know from being in the sport for over a decade). Most of them are based on a basic hollow position crucial for swings on bars and certain tumbling passes.

The following exercises aren't designed to be completed as a single workout, it's just a list of exercises to try. Extra props if you point your toes!

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Naomi Osaka’s At-Home Strengthening Exercises Are a Real Grand Slam

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Is Pumfu the New Tofu? A 10-Minute Air-Fryer Recipe Could Give Us the Answer

"Is this some kind of pumpkin spice tofu?" I naively wondered as I inspected a package of pumfu" at my local Whole Foods. I had just walked passed an aisle with "pumpkin spice cheese and pumpkin spice breakfast sausage, so I wouldn't have been surprised if it was. But pumfu isn't a seasonal tofu like I initially assumed, and it doesn't taste like pumpkin at all either. Pumfu, made entirely of pumpkin seeds, is a soy-free, gluten free, nut-free tofu alternative that you can enjoy year 'round - and trust me, you'll want to, especially if you have dietary restrictions.

Tofu is one of the most versatile vegetarian ingredients to cook with, and as someone who always has it in her refrigerator, I knew I had to put pumfu to the test. Turning to a tried and true air fryer recipe, I swapped out tofu for pumfu, and the results did not disappoint.

The recipe in question comes from Jessica Hylton of Jessica in the Kitchen, and she's developed one of the easiest, fastest, and tastiest ways to make crispy tofu. Firm and extra-firm tofu usually needs to be drained and pressed for 30 minutes before cooking because it's very sponge-like, and you want to ensure it soaks up your marinade, and not the water from the package. Fortunately, pumfu comes ready to cook, no pressing or waiting required. That leaves us with a single task: seasoning. When it comes to tofu recipes, I'm pretty heavy handed with the seasoning and marinating, because tofu is truly a blank canvas. It doesn't taste like much on its own, so of course, I was expecting pumfu to be the same. But I tried a piece of it right out of the package, and honestly, I could've eaten the whole thing. The texture was a lot firmer than tofu, but nowhere as crumbly as tempeh, and it had a distinct yet mild nutty flavour. It already tasted so good plain and uncooked that the seasoning and the air frying only served to elevate it to a whole other level.

Is pumfu the new tofu? Only you can decide! Keep scrolling for the full recipe.

Crispy Air Fryer Pumfu

Jessica in the Kitchen

Notes

If you prefer your pumfu extra crispy, add 1/2 teaspoon extra sesame oil.

Ingredients

1. 1 block (8 oz.) of pumfu, cut into 1-inch cubes
   1 teaspoon garlic powder
   ½ teaspoon onion powder
   1 teaspoon paprika
   ½ teaspoon sea salt
   2 teaspoon cornstarch
   ½ tablespoon liquid aminos (you can use tamari or soy sauce, if you're not gluten-free)
   ½ teaspoon sesame oil or any other oil
   ¼ teaspoon ground black pepper

Directions

1. Place the cubed pumfu in a medium-sized bowl. Add in liquid aminos and toss to coat. Add in all of the other seasoning ingredients and toss to thoroughly combine.
2. Place in your air fryer in a single row, so that all the pumfu has a little bit of space around each piece. Set your air fryer to 400°F. Cook for 10 minutes, shaking the basket after 5 minutes, then continuing to cook.
3. Remove after tofu is cooked. Allow to cool for a few minutes, then serve. Enjoy!

Information

Category

Main Dishes

Yield

4

Nutrition

Calories per serving

320

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