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Friday, October 23, 2020

Sending your student off with real peace of mind

Posters? Check. Chargers? Check. Duvet? Check The car has been filled to the brim and so many items deposited in a small study bedroom that you wonder if there is anything left in your family home; your teenager is finally installed at uni.

It is always a tough moment for parents, smiling through anxiety as their children take their first steps away from family life. This year, though, has been tougher than ever. With freshers in lockdown in halls of residence in several universities, stress and anxiety has been greater for both parents and students.

So, apart from sending a supermarket order to keep spirits up, what else can you do to help your new undergraduate, and how can you be sure they are OK when they insist that they’re fine?

Caring for loved ones at any distance is always a challenge, but with the added constraints of Covid-19, it is not easy to hop in the car and check that all is well. And they may well not thank you for trampling on their independence, particularly in front of their new friends.

But what if they are just putting on a brave face? What if they are suffering from stress or depression.

A new app, Sensetel, has been launched that can help you to understand, unequivocally, whether your student really is “fine” when they say they are, even though they seem to have swapped home life for some sort of academic prison.

Diagnosing depression in primary care is notoriously difficult, even for professionals, as research in the Lancet indicated in 2009. A study of more than 50,000 patients reported by Dr Alex Mitchell, from Leicestershire Partnership Trust, found that there were more false positive diagnoses of depression than either missed or identified cases.

A US study published in September 2012 (Vocal-Source Biomarkers for Depression: A Link to Psychomotor Activity, by Thomas F. Quatieri and Nicolas Malyska) stated that accurate diagnosis of major depressive disorder took intensive training and “an automatic means to monitor depression severity would be a beneficial tool for patients, clinicians, and healthcare providers”.

Sensetel analyses markers in speech patterns that we all exhibit to produce an objective measure of a loved one’s well-being that adjusts and changes, as they do. Based on detailed scientific research into the indicators of depression and anxiety, it builds a picture of well-being over a number of phone conversations that identifies trends of improvement or deterioration. Just like a fingerprint, these voice markers cannot be masked and they function no matter what is said or in what language.

The app, which is fully functional on Android devices, uses artificial intelligence and machine learning to analyse data from hundreds of voice samples from the NHS PHQ9 depression and GAD7 generalised anxiety disorder tests. Even if the speaker is consciously or subconsciously trying to project a happy disposition, Sensetel picks up any underlying depression or anxiety.

The startling data that came out of the evaluation of voices in the training and testing of the algorithms undertaken in April and May this year of over 1900 people revealed that the young between 20-25 years old had very high prevalence of depression at 76%+ in some form.  Though, counter-intuitively  the anxiety levels were almost the opposite.

Since the young students are the ones who are being incarcerated amongst strangers it is not so surprising.

It’s undoubtedly a clever bit of kit, but is it intrusive?

For Quinton Richards, the founder of Sensetel, the app bolsters loving relationships and takes the stress out of caring. In this instance, the use of Sensetel can identify how vulnerable the person is to this problem and through the monitoring gives the opportunity to link up with free online cognitive behaviour therapy that can alleviate the underlying symptoms during this difficult time.

There is no question of someone downloading this on to their child’s phone without consent or snooping in a sinister way. Both users of the phones involved give their consent and either can withdraw it any time if they do not wish to continue.”

But, he says, Sensetel lets you walk the fine line between being over-protective and giving your teenager the space and confidence they need to maintain their independence.

Even if you can see your relations often, Sensetel has its value. “There are times,” says Richards, “when you see someone so frequently that you do not notice the subtle signs that indicate a deteriorating state of health. You almost develop a blind spot.

And it is not only youngsters leaving home for the first time and desperate to stand on their own two feet who may need that safety net; you may be equally concerned about an ageing relative who you are unable to see as much you would like in these lockdown times.

Sensetel gives families a safety net that reinforces independent living when visiting elderly relatives  is hard to manage, says Richards. You can confidently give them the space they need, knowing that Sensetel will highlight any signs of anxiety or depression.

The app is sold in bundles of calls for up to four users, starting at £25 for 30 conversations. For more details, visit www.sensetel.co.uk

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Currently Open For Delivery: Goa

The lockdown has seen a new kind of dining experience emerge in the state: meals cooked by home chefs who are eager to showcase their kitchen skills and family recipes

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LED Direct’s Innovative 99% Germ-Killing Product Proving Crucial to the COVID-19 Era

Thanks to the team at LED Direct, germ control and disinfection of surfaces can now be achieved using mere light with the newly launched Purelight Flow UV-C.  mere light.

Since LED Direct swung into business in April 2020, the family-run business has seen its stock rise with a series of life-changing innovations and products. The Purelight Flow UV-C is the latest addition to LED direct’s inventory. From the looks of it, the product will contribute significantly to the fight against the dreary coronavirus. Apart from combating the coronavirus or COVID-19, the Purelight Flow UV-C will no doubt contribute largely to helping humans, animals and basically, every living thing maintain good health.

After a series of rigorous test-runs on the Purelight Flow UV-C, businesses, hospitals, schools, and public service establishments are encouraged to install the innovative ultraviolet light sanitizer that kills 99% of Covid germs in 6 seconds. The device releases non-toxic beams of light that disinfect the air and surfaces wherever it is installed. With the tendency for light to be reflective the rays from the Purelight Flow UV-C are able to reach all nooks and crannies. More and more establishments and homeowners are opting for the Purelight Flow UV-C as a means of disinfecting walls, surfaces, and objects around their offices and houses respectively.

It is now the Fall, and contrary to expectations, the virus has not decreased. In many countries, there has been a resurgence forcing governments to establish new rules and lockdowns to fight the disease. Public services, and businesses like restaurants, and salons especially have incurred unfathomable losses but are now opening even in the wake of the raging pandemic. While doing so there is a need for effective sanitization procedures to keep the virus at bay. Hospitals that see a huge footfall are hindered by limited resources to ensure their property is completely Covid free. The Pureflight flow UV-C ultraviolet light sanitizer could be a boon for such establishments because when installed strategically, it can kill the virus even in the smallest of corners.

The Purelight Flow UV-C works with UV-C or Ultraviolet technology. It disinfects the air, and surfaces of walls, and objects using wavelengths of 253.7 mm to keep an area free from the disease. During R&D, experts of the company found how one dose of 5mj/cm2 could effectively reduce 99% Covid-19 germs in just 6 seconds. The UV-C light emits photons that can penetrate cells of microorganisms like the coronavirus. It then breaks down the RNA and DNA to damage the nucleic acid within. With the genetic material destroyed, the virus is prevented from reproducing further.

Radiation from an installed device disinfects the air including all surfaces. It reaches corners, nooks and crannies in the form of reflected rays. This makes the Purelight Flow UV-C the perfect UV sanitizer for any business or public establishment always at risk of spreading the virus.

LED Direct is a UK family owned business operating since April 2020. Engaged in production of residential and busines lighting automation, the Purelight Flow UV-C is a masterpiece of technology answering a huge demand triggered by the pandemic situation today. Speaking about its goals and mission, the company said:

We are a small business with big ambitions. We work hard to make lives easier- be that smart home automation, dream gamer lighting or Covid-19 fighting technology, we put our customers first. We have all been affected by this horrific virus. Anything we can do to help and support businesses we will.

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/17-10/23

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts

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#439: A Catch-up Session with Two Best Running Friends

Sarah and Molly, with special guest Alex Ward, the show’s longtime producer, play a game of catch-up. Alex and Sarah, co-presidents of the Silly Fractured Ankles Club, compare notes, then Molly and Sarah detail how their relationship has morphed during the pandemic due to a variety of factors, including Molly’s bum knee. A short, laugh-filled episode!

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A Guide to Pairing Your Lululemon Sports Bra to Your Workout

When it comes to buying the right sports bra, there are a few things to consider - the fit, the fabric, the support and the style. One of the best places to find a wide variety of technical bras that cater from sized A to E is Lululemon.

Each sports bra spends years in design, research and development to understand boob movement across different exercise styles, meaning that no matter the intensity of your workout, Lululemon have you covered.

From innovating fabrics and features to provide comfort without compromising performance, we've rounded up the best sports bras for low, medium and high impact workouts from Lululemon.



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Seven Months Into the Pandemic and I’m…A Brand New Mom

Unlike many, I knew that 2020 was going to be life-changing. Happily pregnant, my husband and I were eagerly awaiting the birth of our first daughter, Lucy, who was due at the end of May.

But the world that Lucy was born into was radically different than what we expected.

I was thankful that I was able to run throughout my entire pregnancy, especially as the pandemic turned our lives upside down. Already an anxious person, I worried about exposure to COVID-19, hospital restrictions that could impact our delivery experience, and the increasing likelihood that our loved ones wouldn’t be able to be there for Lucy’s birth. It was a lot to grapple with.

But running continued to have its calming effect, giving me some time to focus on Lucy. I was 7 months pregnant when the pandemic reached the United States. By then, Lucy was kicking a lot, especially while I ran. Those flutters took my mind off of COVID and reminded me that our dream baby was doing well. I just needed to do everything possible to protect her.

Even at 39 weeks, I ran 3-5 miles every other day, albeit at a much slower pace than I had been accustomed to, and taking great pains to socially distance from others. Thankfully, my pregnant belly was enough of a warning sign for people to stay away as I ran through our neighborhood.

On May 25th, I went for a 5-mile run, knowing my due date of May 30th was around the corner. It was a beautiful spring day and I made sure to take it all in, knowing it could be one of my last runs for a while. Eight hours later, my water broke, and we welcomed Lucy at 8:35AM on May 26th.

I can say confidently now, having run 7 marathons, childbirth is much harder, but the payoff surpassed the pain. She was, and remains, healthy and perfect.

As new parents, the first few weeks with a newborn were challenging and exhausting. The nonstop feeding and little sleep, coupled with recovering from delivery and a third-degree tear, made the thought of moving beyond walking our dog around the block unfathomable.

But once I got back to running, beginning off with a very cautious 3-mile run, I started to feel like myself again. Working its usual magic, the run shut my brain off from thoughts about the pandemic, or worries I had about my daughter, just like those of any new mom. 

I knew from so many other mothers that taking the time for myself to run would make me a better mom, but I feel that’s even more true now that I’m raising a baby in a pandemic.

Lucy is such a joyful baby and, thankfully, has no idea what’s going on outside our little bubble. She deserves a mom who is present for her, and running has helped to ensure that I can do that.

Read more Seven Months into the Pandemic essays.

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Frame Launches First Jewellery Collaboration with Mejuri

Canadian jewellery brand Mejuri has teamed up with cult American clothing brand Frame on a limited edition new collab that will gives you everything you need to get ready for a Zoom call.

The 10-piece collection – which will be available to purchase from October 26 – brings together “a distinctly European aesthetic and 70s style influences” according to a release. The collab marks the first ever jewellery collection for Frame.

frame mejuri
Photograph courtesy of Mejuri

In the collection you’ll find four pieces of wear-with-everything jewellery: textured gold hoops, gold chain hoops, a statement chunky chain necklace and a matching bracelet. As for the clothes, you’ll be able to elevate your WFH wardrobe with ease thanks to vintage denim in three different washes, a classic button down shirt, blazer, three cardigans and two statement-shoulder tees. The jewellery items (priced from $200-$685) will be available to purchase via Mejuri’s website and stores and Frame’s website and select stores. The clothing collection (priced from $200-$902) will be available exclusively via Frame online and in-stores.

Speaking of the partnership, Mejuri CEO and co-founder Noura Sakkhija, said, “We’re excited to be collaborating with a brand that emulates our goal of creating a new type of luxury; a wardrobe of high quality pieces that require no occasion. When designing, we were always thinking of how our jewellery can enhance and compliment Frame’s everyday essentials and working with [Frame co-founders] Erik [Torstensson] and Jens [Grede] allows us to push the boundaries and create the ultimate everyday wardrobe.”

frame mejuri
Photograph courtesy of Mejuri

Torstensson and Grede praised the Toronto-based jewellery brand for its expertise in the jewellery industry. Of the collection, Torstensson said, “Each piece from the collection pairs effortlessly with one another and complements the inherent style and ease of our customers.”

If you’re ready to give up your sweatsuit but still want a low-effort, high-impact look for your next virtual meeting, this capsule will give you just that.

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How to Celebrate Halloween at Home This Year

With cases on the rise in certain regions of Ontario and Quebec and a second lockdown in place, Halloween is going to look very different this year. And for those parts of the country fortunate to not be dealing with stricter Covid restrictions, it’s still a challenge—indoor parties are out of the question and trick-or-treating seems like a risk not worth taking. But that doesn’t mean you can’t still dress up and have some fun. Here are some ideas to help you celebrate Halloween safely at home.

Do a horror movie marathon
There are plenty of scary movies and television series on streaming platforms to scratch your Halloween itch this month. If you’re looking for a binge, look to shows like viral hit The Haunting of Bly Manor or German export Dark on Netflix, Stephen King’s The Outsider or the recently-concluded supernatural rollercoaster Lovecraft Country on Crave, or the new “Indigenous gothic horror” series Trickster on CBC Gem. For a one-night fright fest, pick from films like Evil Eye on Amazon Prime, Canadian films Blood Quantum or Disappearance at Clifton Hill on CBC Gem, or Toni Collette-starrer Hereditary on Netflix. And if you need a bit of a palate-cleanser after all that, may we suggest making your way through all the Halloween Heist episodes of Brooklyn Nine-Nine?

Add some creepy at-home decor
If you’re not looking to go all-out with spooky decorations but still want to bring a dose of the Halloween spirit into your home, look for subtle fall-themed items like pumpkin-shaped mugs or ghost-shaped stoneware from Pottery Barn, a handpainted skull-shaped tequila decanter from CB2, or some creepy accoutrements from Etsy.

Offer a nod to Halloween via your nail art
Give your daily look a spooky update with a Halloween manicure. From spider webs to ghosts, black cats, witchy details and blood stains, there’s no shortage of creepy nail designs to try. For a more subtle look, opt for the colours of your favourite Halloween candy or go the pumpkin spice route with shades of orange. For 22 Halloween mani ideas, click here.

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Look for local outdoor events in your city
At-home get-togethers and Halloween parties at bars or clubs are out of the question, but do a quick Google search to scout out safe outdoor events going on in your city. In Toronto, Casa Loma is offering a self-guided walking tour through its famed Halloween sets from October 23 to 31. In Prince Edward County, the Mustang Drive-In is screening a triple feature of Halloween movies—such as The Shining, Hocus Pocus and Beetlejuice—on October 30 and 31. And over in Peterborough, Ont., Escape Maze has put together a series of outdoor Adventure Games such as The Stalking Dead, Apothecary Crisis and Electric City Sabotage.

Plan some Halloween-themed virtual events
If you’d prefer to stay indoors this year, plan ahead and set up some spooky evenings with a group of friends over Zoom. Host an online pumpkin carving party, dim the lights and do a storytelling hour with each person contributing a different horror story, plan a virtual costume competition, or do a round of tarot readings with this book of custom Tarot cards designed by Salvador Dali. And if you’ve got kids to entertain at home, check out Craftoween: Once in a Virtual Blue Moon. In partnership with The Hospital for Sick Children, this interactive digital event on October 31 features edible crafts, a creative costume competition and a spooky hunt, all from the safety of your home.

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Thursday, October 22, 2020

All of the Outfits Meghan Markle Has Worn in Her Virtual Appearances This Year

Though her outfits have always undoubtedly been great, since relocating to her home state of California earlier this year, Meghan Markle has really honed in on her signature style. Taking part in an array of Zoom calls to talk about various topics close to her heart, the Duchess of Sussex has been – as always – deliberate in her style choices, choosing to re-wear pieces from her wardrobe as well as highlight indie designers and ethical brands. Below, we chart all of Meghan’s Zoom call outfits to inspire your next video-on moment:

TIME100 Talk

Sleek suiting is classic Meghan – and for her most recent virtual appearance for the TIME100 Talks, Meghan opted for a black power suit paired with a white top underneath. Meghan has previously worn a similar look from Alexander McQueen but the brand of this particular suit is currently unknown. Regardless, a black blazer is never a bad option to elevate your Zoom style in a snap.

Fortune Next Gen Summit

For the Fortune Next Gen Summit, where Meghan spoke about the dangers of social media, she wore a spaghetti strap sundress from designer Tracy Reese’s Hope for Flowers brand. The designer uses sustainably sourced materials, like organic cotton and organic linen, to create her pieces, which have also been worn by the likes of Michelle Obama and Sarah Jessica Parker.

Teenager Therapy Podcast

To record an episode of the Teenager Therapy podcast at their home in Montecito, Meghan opted for two items from Etsy honouring the late Ruth Bader Ginsburg: a T-shirt featuring the initials R.B.G. from Seattle-based brand FerrisBuilt and a face mask with the quote “When there are nine” from JustPoshStyle. Meghan teamed the pieces with a J. Crew striped sweater tied casually around her neck, and dark blue denim.

In conversation with Malala Yousafzai for International Day of the Girl

On October 11, Prince Harry and Meghan joined activist Malala Yousafzai for a discussion to coincide with International Day of the Girl. For the chat, Meghan opted for a sleeveless black turtleneck bodysuit from TUXE Bodywear (an ethically-produced workwear brand which she has previously worn), which she teamed with cream trousers, a slick, middle-parted bun and a bold berry lip.

Evening Standard interview

In one of her coolest Zoom looks to date, for an evening with British newspaper Evening Standard Meghan wore a camel colour long sleeve top with a cutout neckline by Victor Glemaud teamed with a pair of rich chocolate brown leather pants.

Fortune Most Powerful Women Summit


Just as suiting is a key part of Meghan’s wardrobe, so too is a crisp button down shirt. For her first virtual summit with Fortune in September, Meghan opted for a white and blue button down shirt from With Nothing Underneath, teamed with the gold Kismet necklace from Edge of Ember.

America’s Got Talent

For a surprise appearance on the America’s Got Talent finale to wish contest Archie Williams good luck, Meghan wore a neutral silk button shirt from Victoria Beckham which she paired with the key fall wardrobe essential: leather pants.

TIME100 Special

This marked the pair’s first primetime television appearance since stepping down as senior royals, and whilst she encouraged people to vote in the upcoming US election, Meghan wore an autumnal-hued silk shirt from Victoria Beckham, paired with cropped black trousers from Alexander McQueen which she wore for an outing in Birmingham, UK, back in 2018.

Smart Works anniversary

On September 12, Meghan celebrated the one year anniversary of her workwear capsule collection for Smart Works. Taking part in a Zoom call to speak with women whose lives have been positively impacted by Smart Works, Meghan wore a white Alexander McQueen blazer and a terracotta-hued tank from Nili Lotan.

Backyard chat with Gloria Steinem

In one of our favourite looks ever, Meghan was the epitome of California cool when she sat down to chat with feminist icon Gloria Steinem earlier this year. Sitting in her backyard (accompanied by her dogs), Meghan wore a simple white tee paired with striped wide-leg trousers by Anine Bing, Rhea sandals by Stella McCartney and a chic, oversized sun hat by Janessa Leone.

The 19th Virtual Summit

Meghan’s neon orange Hugo Boss silk tank top took centre stage during her chat with Emily Ramshaw of non-profit organization The 19th.

Girls Up Leadership Summit

To address the young women taking part in the Girl Up Leadership Summit, Meghan opted for a bright blue top from Adam Lippes and gave us all a lesson in understated-but-statement dressing for virtual calls.

Smart Works call

On one of her first Zoom calls, Meghan called a woman from the Smart Works program ahead of a job interview to wish her luck. For the call, she chose to re-wear a key autumnal piece from her wardrobe in the form of the Joseph Cashair Sweater which she owns in the rich berry hue, and paired it with the Visionary Necklace from Edge of Ember.

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Healthy Mouth – Healthy Mind: This is How You Should Take Care of Both

Today, as we find ourselves living through a global infectious pandemic, where we collectively face daily uncertainty, we are simultaneously seeing the emergence of a mental health crisis, causing feelings of loneliness, fear and anxiety in some, leading to increased levels of stress and depression. Never before has it been so important to find ways to take care of both our mental and physical health!

Luckily for us, the human body is a beautifully intricate interconnected system and nowhere better demonstrated than in the brain-gut connection. The explosion of scientific evidence on the microbiome has helped us piece together how this second brain, hidden in the walls of the digestive system including the mouth, digestion, mood, health and even the way individuals think.

Historically, education led us to believe that our DNA is what makes us who and what we are, but what many of us don’t realise is that DNA does not exclusively come from our own human cells. It also comes from the millions of microbes (bacteria) that live on our skin, in our mouth, gut, and pretty much everywhere in the human body. In fact, their genes outnumber ours by a factor of 150 times! Making our microbiome, including our mouth microbiome, as individual as our fingerprint!

Honouring that individuality and taking care of our microbiome, which in turn takes care of us, is something we can all do daily – from our food choices to the products we choose to use for our oral health care. The enzymes and proteins found in saliva, and those in Zendium toothpaste, help keep a healthy balance between good and bad bacteria in the mouth, working to both promote gum health and target problem-causing bad bacteria.

Although research on the connection between oral health and mental health is relatively new, studies suggest a cyclical relationship exists whereby good oral health can enhance mental and overall health, while poor oral health can exacerbate mental health issues and mental health conditions can likewise cause oral health issues.

These are some of the ways our mental health can impact upon our oral health:

  • Depression is associated with a higher incidence of alcohol, caffeine and tobacco abuse, which may cause tooth erosion and decay.
  • Depression often causes self-neglect, which often results in poor oral hygiene and consequential tooth decay. 
  • Acids from vomiting makes patients with eating disorders more susceptible to tooth decay.

Interestingly, the connection also goes the other way, where oral health can also affect mental health: 

  • Poor oral health affects speech, which may cause significant social anxiety.
  • Likewise, bad breath can exacerbate social anxiety.
  • Patients with some sort of mental illness are 2.8 times more likely to have lost all their teeth and have higher rates of tooth decay; this affects physical appearance, self-esteem, and self-image.

Taking good care of our mouth – teeth, gums and oral microbiome – does more than helps ensure a bright, white smile. The phrase “healthy mouth, healthy you” really is true and backed by growing scientific evidence.

Here is a list of ways you can take care of both your oral health while simultaneously taking care of your mental health:

1. Brush the last thing at night and at one other time during the day using a fluoride-based toothpaste to prevent tooth decay AND also consider using a mouthwash

The presence of fluoride in toothpaste works to attract other minerals (such as calcium) to the area thereby re-mineralising tooth enamel and preventing cavities. Maintaining our tooth enamel means we have strong, healthy teeth, giving us the confidence to smile all day long! Also consider using a mouthwash such as Zendium complete protection which helps in two ways: It cleans hard-to-brush areas in and around the gums, and re-mineralises the teeth. ‘Mouthwashes are a great way to perfect your oral care routine.

2. Look after your microbiome

Eat a diet rich in prebiotic and probiotic foods such as kimchi, sauerkraut, live yoghurt, pickles, kombucha, garlic, onions, asparagus, bananas, oats and apples. Using Zendium toothpastes, which have been specifically formulated with enzymes and proteins to deliver a prebiotic benefit and boost the good bacteria in your mouth is another great way we can look after our microbiome which means we take care of our brain-gut axis and keep the bad bacteria from attacking our teeth and gums.

3. Limit sugary and acidic foods

Ultimately, sugar converts into acid in the mouth, which can then damage the enamel of your teeth. These acids are what lead to cavities. Acidic fruits, teas, and coffee can erode tooth enamel. While you don’t necessarily have to avoid such foods altogether, it doesn’t hurt to be mindful.

4. Drink more water

Water continues to be the best beverage for your overall health — including oral health. Also, as a rule of thumb, drink water after every meal. This can help wash out some of the negative effects of sticky and acidic foods and beverages in between brushes.

5. See your dentist at least twice a year

Your own everyday habits are crucial to your overall oral health. Still, even the most dutiful brushers and flossers need to see a dentist regularly. At minimum, you should see your dentist for cleanings and check-ups twice a year. Not only can a dentist remove calculus and look for cavities, but they will also be able to spot potential issues and offer treatment solutions.

6. Take care of our overall and mental health

  • Take deep breaths, stretch and meditate 
  • Eat healthy, well-balanced meals
  • Exercise regularly
  • Get at least seven and a half hours of good sleep each night
  • Avoid excessive alcohol and drug use
  • Make time to unwind. Try to do some other activities you enjoy.
  • Connect with others. Talk with people you trust about your concerns and how you are feeling.
  • Take breaks from watching, reading, or listening to news stories

By respecting our body’s symbiotic relationships and honouring these special intricate interconnections we in-turn get to support our oral and mental health and for plenty more tips and oral health advice to keep your oral microbiome in balance can be found here. Now that is worth smiling about!

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Kimberly Parsons is an Australian born vegetarian chef, food writer and qualified naturopath. Her series of cookbooks titled ‘The Yoga Kitchen’ and ‘The Yoga Kitchen Plan’ teach you how to tune-in to your innate wisdom which she calls ‘body intelligence’ using traditional yogic philosophy and eating principles for long lasting, vibrant health and happiness. Once the owner of 3 healthy food yoga café’s dotted all over London, called ‘Retreat’, Kimberly now spends her time cooking on health retreats all over the world & resides in the English countryside where she cooks for many celebrity and private clients such as Lily James and Jenna Coleman, delivering her bespoke Yoga Kitchen healthy meals to her clients all over London.  Connect with on her website.

 

 

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