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Saturday, October 17, 2020

This Week’s Need-to-Know Beauty News

The Detox Market Canada now carries gender-neutral perfume brand Sigil

Clean beauty retailer The Detox Market, a haven for natural and unisex products, has added fragrance brand Sigil to its Canadian shelf space. Founded by Patrick Kelly, an LA-based, self-taught perfumer, Sigil’s genderless scent line-up is comprised of four hand-blended and all-natural eau de parfums that utilize a combination of concentrated herbal extracts, essential oils and absolutes.

Beekeeper’s Natural has launched a three-day pop-up at Holt Renfrew Toronto

On Friday October 16, Canadian wellness brand Beekeeper’s Natural set up shop within Holt Renfrew’s second floor H Project at Yorkdale Mall in Toronto for a three-day pop-up, and there’s still time to check it out before it bids adieu on the 18th. Founded by finance-professional-turned- full-time-beekeeper Carly Stein, Beekeeper’s Natural, which is based in Toronto, uses science-backed natural ingredients from the beehive and beyond inside its medicine cabinet-worthy offerings that address health issues like brain fog, chronic stress, poor sleep, and scratchy throats. And the local brand is making major Hollywood waves: Lily Collins is a big fan of the brand’s Propolis Throat Spray ($14).

Vitruvi’s latest diffusers to scent your home are now available for pre-sale

Vancouver-based aromatherapy company Vitruvi recently launched two new chic diffusers via pre-order. Made of a poured matte metal and designed as a sculptural ode to the classic candlestick, there’s Stay ($159), a larger diffuser ideal for bigger spaces like kitchens and living rooms, and Move ($179), a portable, wireless diffuser complete with an innovative charging pad. Bonus: Those who pre-order a new diffuser will also receive a free signature essential oil blend.

Neostrata drops its new PHA Daily Moisturizer for sensitive skin

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Introducing our NEW PHA Daily Moisturizer for sensitive skin. Formulated with Polyhydroxy Acids (PHAs), this lightweight, high-performing antiaging moisturizer gently exfoliates to improve skin texture and radiance. ✨ Fun fact: NEOSTRATA actually founded PHAs! They are designed to be non-irritating, yet still provide full strength antiaging and antioxidant benefits. Making them the ideal solution for sensitive and dehydrated skin. Comment below if you can't wait to give this a try! 🙋‍♀️ ____________ Voici le NOUVEL Soin Hydratant Quotidien aux PHA pour peau sensible. Formulé à base d’acides poly-hydroxylés (PHA), cet hydratant anti-âge léger ultra efficace exfolie doucement la peau pour améliorer sa texture et son éclat. ✨ Petite anecdote : NEOSTRATA a en fait découvert les PHA ! Ils procurent tous les bienfaits des antioxydants et d’un soin anti-âge sans entraîner d’irritation, ce qui en fait la solution idéale pour les peaux sensibles et déshydratées. Laissez un commentaire ci-dessous si vous avez hâte de l’essayer ! 🙋‍♀️

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Dermatologist-grade skincare brand Neostrata, well-known for its use of exfoliating acids, is putting sensitive skin types front and centre with its latest launch: the PHA Daily Moisturizer ($49). Made with four per cent polyhydroxy acids to gently help slough away dead skin cells, along with plant-derived antioxidants and vitamin E, this lightweight moisturizer works to improve skin texture and radiance with regular use, and also supports the skin’s natural collagen levels.

The post This Week’s Need-to-Know Beauty News appeared first on FASHION Magazine.



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Amazing Air Fryer French Fries

Air Fryer French Fries are perfectly crispy outside, tender inside, and absolutely heavenly. Simply they are AMAZING! You won’t believe how healthy these fries are after you taste one.

Serve these delectable fries with Famous Fry Sauce or for a kick Skillet Queso.  Then place them on a plate with The Best Grilled Burger or Copycat Chick-fil-A Nuggets for healthy tweak on fast food favorites made at home.

Crispy outside, tender inside amazing air fryer french fries.

Air Fryer French Fries

If you don’t have an air fryer yet, you need to buy one just for these French fries!  This is hands down one of my favorite things EVER and making them in the air fryer makes them even better! There is just something about a really great french fry that’s hard to beat. The fact that you can make the BEST fries right at home is just plain awesome. I don’t have to leave my home to get the best tasting, crispy, tender perfectly tasting fries anymore. Both your wallet and your health will thank you for making the change.

These are so good, you may just eat only fries for dinner. So be prepared to make enough. These will be so popular you may need to triple the recipe to have enough. But that’s ok if that’s the only thing you have for dinner, they’re healthier after all!

Air Fryer Fries Ingredients

Making these fries is super easy. Simple ingredients, for wholesome fries.

  • Potatoes: I like to use Russets
  • OIive Oil: Heart healthy oil
  • Italian Seasoning: Makes everything taste great.
  • Parmesan: Because why not, It’s so good
  • Salt and Pepper: All to taste

How to Make French Fries in an Air Fryer

With just a fraction of the oil, these are the ideal for anyone trying to eat healthier without sacrificing flavor! Give your loved ones the taste they love that’s also good for them.

  1. Preheat: Preheat your fryer to 380 degrees
  2. Cut and Rinse: Slice the potatoes using a fry cutter or slice into 1/4 inch strips. Rinse in cold water and pat dry with paper towels
  3. Toss: In a medium sized bowl toss with the oil and seasonings and salt and pepper.
  4. Fry: Place in air fryer basket and cook for 15-20 minutes till golden brown

Rinsing, cutting, and making air fryer french fries.

What is an Air Fryer?

Air Fryers are a countertop appliance similar to a convection oven in that it circulates hot air to cook food. This process produces a crispy product without the added oil or extra calories of deep fat frying. It cooks at a high speed so it cooks faster than a convection or regular oven as well. It’s compact and won’t heat your whole kitchen either. It won’t sacrifice flavor even though it slashes fat and calories. It’s a total win.

Tips and Variations for Homemade French Fries

  • Potatoes: Experiment with potato varieties. There are lots of different kinds of potatoes, each with unique properties. See which one you like best. Maybe you can have a French fry tasting party. You can peel them or leave the peel on, either way. Cut the potatoes evenly so they are all the same size. This way they will cook evenly as well.
  • Rinse or Soak: Whether you choose to just rinse your potatoes or soak them for up to 15 minutes, it’s important you don’t skip this step. It rinses some of the starch away allowing the potatoes to get nice and crispy. Just make sure you dry them really well, soggy potatoes equals soggy fries.
  • Spices: There are so many different spices to try: black pepper, smoked paprika, chili powder, cumin, ranch seasoning, basil, oregano, cajun seasoning, let your imagination run wild.
  • Small Batches: Getting the perfect crispiness means not over crowding the air fryer. You may have to work in small batches but that’s essential to allow the air to circulate around all the potatoes. Once you are done cooking all the fires, put them all back in the fryer and cook for another 1-2 minutes just to rewarm and crisp them. They will remain crispy.
  • Leftovers: Fries will keep in the fridge for up to 5 days and 2 months in the freezer.
  • Reheat: Bring fridge or frozen fries close to room temperature. Reheat at 425 for 5 minutes in the oven or in the air fryer for about 5 minutes till they are the texture and temperature you want.

Crispy on the outside, tender on the inside, amazing air fryer french fries.

More “French” Recipes to Try

You know recipes with the word “French” in them are going to taste AMAZING!

Print

Air Fryer French Fries

Air Fryer French Fries are perfectly crispy outside, tender inside, and absolutely heavenly. Simply they are AMAZING! You won't believe how healthy these fries are after you taste one. 
Course Side Dish
Cuisine American
Keyword air fryer french fries, french fries
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 People
Calories 127kcal
Author Alyssa Rivers

Ingredients

  • 2 medium sized russet potatoes
  • 1 Tablespoon Olive oil
  • 1 teaspoon Italian seasoning
  • 2 Tablespoons parmesan
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  • Preheat air fryer to 380 degrees. Slice the potato using a fry cutter or slice into 1/4 inch strips. Rinse in cold water and pat dry with paper towel.
  • In a medium sized bowl toss with olive oil, Italian seasoning, parmesan, salt and pepper. Place in air fryer basket and cook for 15-20 minutes or until golden brown. Serve with ketchup or fry sauce.

Nutrition

Calories: 127kcal | Carbohydrates: 20g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 336mg | Potassium: 444mg | Fiber: 2g | Sugar: 1g | Vitamin A: 20IU | Vitamin C: 6mg | Calcium: 51mg | Iron: 1mg


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Here’s All the Culture News You Missed This Week

From a Shawn Mendes documentary to an upcoming book by Emily Ratajkowski, here’s what made headlines this week.

There’s a Shawn Mendes documentary coming to Netflix
Grammy-nominated singer Shawn Mendes is the subject of an upcoming documentary scheduled to land on Netflix on November 23. The film, titled In Wonder, is a portrait of the 22-year-old Canadian musician’s life, chronicling the past few years of his career and journey. In related news, earlier this month Apple TV+ announced the release of another documentary about a young musician’s rise to fame: Billie Eilish.

Prince Harry and Meghan Markle are hosting a TIME100 virtual chat
On October 20 at 1pm EST, the Duke and Duchess of Sussex will be hosting a specially curated conversation as part of TIME magazine’s TIME100 Talks series. Themed around the topic of “Engineering a Better World,” the virtual chat will focus on how to build more compassionate and safe online communities. According to TIME, the couple was involved in creating the theme and topics and curating the guest list, which includes Reddit co-founder Alexis Ohanian, Rappler CEO and executive editor Maria Ressa, activist and founder of The Loveland Foundation Rachel Cargle, and disinformation researcher Renée DiResta. Prince Harry and Meghan are expected to make opening and closing remarks and lead some of the conversations with guests. Register for the livestream here.

Hot Docs launched a new BIPOC-focused film series
Hot Docs has added a new monthly film series titled For Viola to its VOD platform Hot Docs at Home. Named in honour of Canadian civil rights icon Viola Desmond, the series will centre around the stories of Black, Indigenous and People of Colour. Currently streaming on the site are Canadian films Unarmed Verses and Lessons Injustice, with Australian film In My Blood It Runs arriving on the platform on October 29. All presentations included in For Viola will be available to view free of charge but for those who are able, donations of $10 are encouraged. View the offerings here.

Emily Ratajkowski announced her debut book
Last month, model Emily Ratajkowski wrote an essay about body image, consent and image ownership that went viral. Now, she’s working on a whole book of essays about the same topics. “Thrilled and humbled to announce my book of essays entitled My Body will be published by Metropolitan Books @macmillanusa @henryholtbooks,” she shared via Instagram. “It’s surreal to be working with an imprint that has published so many writers I admire (Noam Chomsky! Edward Snowden!) Now it’s time to get to work!” The essays will focus on “what it means to be a woman and a commodity, how men treat women and why women permit it,” according to Metropolitan Books.

One Of A Kind announced an extended online show
Toronto’s beloved biannual One Of A Kind Show is taking its Winter event online this year with an extended two-month show. Celebrating Canada’s independent craft makers, the event is scheduled to run from October 22 to December 20 instead of the usual 11 days. “Our mission is to save our small business partners,” said Janice Leung, Show Director, in a release. “Understanding our artisans have seen a decline in sales due to COVID-19 and rely on face-to-face shows as their main source of income, we have created a platform to bring the show to life online; a space where artisans and consumers can foster connections essential to small business success.” In addition, One Of A Kind is giving away five scholarships to small business owners to support them in their time of need, in partnership with Duuo Insurance. Over 700 makers from across Canada will participate in the virtual Winter show, which will also offer online gift guides, DIY workshops, virtual studio tours and customized product recommendations.

And ICYMI, there are some great virtual events taking place Canada-wide this month and next, such as The 519’s first-ever virtual gala. Read about them here.

The post Here’s All the Culture News You Missed This Week appeared first on FASHION Magazine.



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The Best Way To Test How Healthy Your Heart Is: Ben Greenfield Undergoes A Complete Advanced Cardiac Evaluation & Reports The Surprising Results!

What is the best test to check for heart problems? To answer this question and take a deep dive into

The post The Best Way To Test How Healthy Your Heart Is: Ben Greenfield Undergoes A Complete Advanced Cardiac Evaluation & Reports The Surprising Results! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.



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Switch Up Your At-Home Workout With This 15-Minute Fitball Blast From Kelsey Wells

This 15-minute Fitball workout comes courtesy of SWEAT Trainer Kelsey Wells' newest PWR at-home workout program. With the launch of PWR at Home 3.0, you now have access 40 weeks worth of workouts that you can do from the comfort of your own home. This exclusive PWR at-home Fitball workout focuses primarily on targeting your core muscles and includes a superset, circuit and burnout.

Kelsey explains why working out with a fitball could be the perfect way to spice up your exercise regime. "A fitball is a versatile piece of exercise equipment that you can incorporate into your workouts to challenge your body and take your fitness to the next level," says Kelsey.

"I love incorporating a fitball into my workouts and it's one of the key pieces of equipment in the new weeks of my PWR at Home workout program. Incorporating a fitball into your workouts can provide a range of benefits such as helping to increase your core strength, stability and overall balance. Fitballs are particularly effective when it comes to targeted core activation exercises like the ones included in this workout."

Scroll to check out our exclusive fitball workout.

Related:
This Full-Body HIIT Workout Requires Zero Equipment, and It Only Takes 12 Minutes to Do
Exercise Reps
Hamstring Curl 12 Reps
Pike 10 Reps
Ab Rollout 50 Seconds
Deadbug 50 Seconds
Knee Tuck 50 Seconds
Sit Up 1 Minute


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AMR Trains #16: Adrienne Martini Runs a Naked 5K

Naked 5K

Taking one for the vicarious living team, Adrienne Martini bared her buns—and most everything else—in the Bouncing Buns Clothing Optional 5K. On this entertaining podcast, she bares, among other things:

  • the impetus behind getting out of her comfort zone;
  • why she opted to wear a sports bra. (Hint: It wasn’t all for support!); and,
  • whether or not she’d do it again.

Here's Adrienne's race account, which interweaves the story of dropping her oldest at college for the first time.

Ready for more training? Steaming hot episodes served up here.

The post AMR Trains #16: Adrienne Martini Runs a Naked 5K appeared first on Another Mother Runner.



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A Breakdown on Heartburn and What's Causing the Discomfort


The other night, while laying in my bed and dealing with a horrible bout of heartburn (perhaps triggered by my extra large order of Old Bay fries), I realised I had no idea what was physically going on in my body to cause the discomfort.

"Heartburn is caused by digestive acid from your stomach that moves up into your esophagus after you swallow food or liquid," Dr. Elmer Chang, a gastroenterologist with Mission Hospital in Southern California, says.

"My patients with heartburn describe it beginning with a burning sensation in the upper abdomen that then travels up into the chest. You may also have a bitter taste in the back of your mouth."

You've probably heard someone, besides me, complain of heartburn - many people experience this discomfort occasionally.

"The good news is that heartburn can typically be treated at home with over-the-counter medications such as antacids and acid blockers," Dr. Chang adds.

It's very important to note that heartburn is actually a symptom that can be experienced in different conditions, Dr. Chang says, such as acid reflux or GERD. If you're experiencing severe heartburn on a regular basis, or if you have any concerns at all, you should speak to your doctor.

"Heartburn is the most common symptom of GERD. If left untreated, GERD can scar your esophagus and potentially damage your teeth," Dr. Chang explains.

As for how I can reduce my chances of feeling that late-night heartburn again? (As a reminder, I downed French fries, and then immediately went to bed.)

According to Dr. Adam Goodman, MD, section chief of gastroenterology at NYU Langone Hospital-Brooklyn, it is "recommended to avoid assuming a supine position after meals and avoiding meals 2-3 hours before bedtime. This can reduce reflux of a recent meal into the esophagus leading to symptoms."

I'm also going to keep in mind Dr. Goodman's list of foods that are known to trigger heartburn: "spicy foods, tomato sauce, citrus fruits, high fat foods, chocolate, caffeine, carbonated beverages and peppermint."
Guess sparkling water shouldn't make my night stand either.

Click here for more health and wellness stories, tips, and news.

Related:
Here’s Why Fibre Is an Important Part of the Keto Diet


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Have a Warm Bowl of Steel Cut Oatmeal Ready in Just 2 Minutes With This Meal-Prep Hack

Steel cut oats may not be as commonly used as rolled oats because they take longer to cook, but their deliciously chewy and hearty texture makes them worth it! And with this simple meal-prep hack, you can cook up four servings at once and have breakfast for the week set.

Why choose steel cut oats (which take 20 minutes to cook) over rolled oats (which take about five)? Registered dietitians recommend eating as many whole foods as possible, and if you didn't know, steel cut oats are less processed than rolled oats. Steel cut oats are the whole oat groat (grain) cut, and look like cut up pieces of rice (as you can see in the photo). Rolled oats are steamed first, and then rolled to flatten them, so they look like little discs. There's nothing wrong with eating rolled oats, but I find that eating steel cut oats keeps me satiated longer.

You can use regular steel cut oats, but I used One Degree Organic Sprouted Steel Cut Oats, because they offer twice as much protein and slightly more fibre.

All you do is cook up four servings at once in a pot on the stove, which takes about 20 to 25 minutes, depending on the texture you prefer. Pour the entire amount into a glass dish and store in the fridge overnight to firm up. In the morning, cut into four equal portions - you can use a spatula to serve yourself a little oatmeal "bar." Warm it up as is for 45 seconds (it feels like you're eating cake!), or you can mash it with a fork in a bowl with a splash of nondairy milk if you want a creamier consistency.

This cooked oatmeal can be stored in the fridge for up to five days, or you can freeze individual portions separated with small sheets of parchment paper in one large freezer bag. You can easily double or triple the recipe to make more. When you want to enjoy this oatmeal from the freezer, either defrost a portion in a bowl in the fridge overnight, or just microwave your frozen portion, which only takes a minute or two. This not only saves you 20 minutes every morning, but if a healthy breakfast is already meal prepped, you'll be more likely to reach for it over something quick and sugary.

This oatmeal is unsweetened but try mashing in one banana to add natural sweetness and a creamy texture. If you don't think that's sweet enough, add a drizzle of maple syrup on top. Get creative with your toppings so you have a different bowl every day of the week.

Related:
This 2-Minute "Baked" Oatmeal Has Almost 22 Grams of Stay-Full-Until-Lunch Protein

How to Meal Prep Steel Cut Oatmeal

From Jenny Sugar, POPSUGAR Fitness

Ingredients

  1. 2 cups water
    1 cup steel cut oats
    1 tablespoon flaxmeal
    1 teaspoon cinnamon

Directions

  • Boil the two cups of water in a small pot that has a lid.
  • Add the dry steel cut oats, flaxmeal, and cinnamon to the boiling water and stir to combine.
  • Place lid on top, reduce heat to simmer, and cook for 20 minutes or longer for a softer consistency.
  • Pour cooked steel cut oats in a glass container, cover, and place in the fridge overnight to firm up.
  • The next day, cut into four equal squares. Store as is, taking a square out each day, or freeze squares for later.

Here's the nutritional info from verywell.com for one serving (makes four squares):

Information

Category
Breakfast/Brunch
Yield
4 servings
Prep Time
5 minutes
Cook Time
20 minutes
Total Time
24 minutes, 59 seconds

Nutrition

Calories per serving
185


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AMR Answers #52: Speed v. Endurance and Ice Baths

Dimity and Sarah serve up suggestions for:

-Aussie Carolyn on nailing a sub-2:00 half-marathon;
-strength-building moves Julie (or anyone!) can add into a run;
-Sarah so she can keep running regularly after a fall half-marathon; and,
-Amy, who is ice-bath curious!

Need more Answers? Check out more episodes!

The post AMR Answers #52: Speed v. Endurance and Ice Baths appeared first on Another Mother Runner.



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