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Tuesday, September 29, 2020

Essential Oils From Canadian Brands to Stock Up On This Fall

As we make our way into fall and start spending more time indoors, it’s more important than ever to create as relaxing a home environment as possible. Fragrance plays a key role in that, so read on for our roundup of essential oils sourced and bottled right here in Canada that would make a welcome addition to any home this season. In addition to creating a cozy environment, certain scents of essential oils such as lavender are often associated with relieving stress and anxiety, promoting restful sleep and more.

Vitruvi
Founded by siblings who grew up in a small seaside community on Vancouver Island, Vitruvi is known for its chic stone diffuser and array of wellness-focused essential oils. Users can choose from fragrances like grapefruit, eucalyptus and bergamot, as well as blends developed for certain targets like quiet, sleep and boost. The brand’s latest limited edition offering—a Home Refresh Kit—contains four scents that promise to make your space feel “light and bright”: fortifying Basil, grassy Citronella, spicy Ginger and invigorating Spearmint.

Saje
In addition to a range of sculptural diffusers in soothing neutrals, this Vancouver company offers a series of essential oil blends based on target mood and objective: Pick-Me-Up, Happy Home, Good Health, Sweet Dreams and more. Their individual fragrances include scents like frankincense, patchouli, cinnamon and peppermint.

Lohn
This Toronto-based candle company recently launched a range of all-natural essential oils inspired by a coast-to-coast journey across North America. Drawing from nature’s purest botanical offerings, they created “essential oil blends that soothe, rejuvenate, and renew.” Fragrance options include Nord, which contains essential oils of balsam fir, black spruce, cedar leaf, pine needle and fennel; Este, which is chamomile, grapefruit, lavender, patchouli and petitgrain; and Este, with bergamot, black pepper, clary sage, rosemary and vetiver. The brand also offers a pebble diffuser made with bisque-fired stoneware, on to which 5-10 drops of the oil can be added.

Rocky Mountain Co.
This Canmore, AB-based company’s focus is handcrafting 100% natural products made with simple ingredients. Their essential oil collection contains blends like Deep Sleep, a warm aroma of sandalwood mixed with floral notes of French lavender and ylang-ylang, and Vitality, a mix of cardamom, coriander, black pepper, rosemary and peppermint.

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What is your favourite Rocky scent? 🧡⁠⠀ ⁠⠀ We love toxin-free essential oils here at Rocky; they make our products smell great the natural way! ⁠😍⁠ We also love their many therapeutic benefits, which are a very important part of our product development process too. When choosing essential oils for various products we carefully select and blend them together to make the perfect recipe for aromatherapy. ⁠⠀ ⁠⠀ ✨Note: When trying to decipher whether a product's scent source is natural, make sure to look for essential oils and essential oil blends. A scent labelled ‘Fragrance Oil’ could contain essential oils, but it will also contain synthetic aroma compounds and a carrier substance such as mineral oil or propylene glycol. These fragrance oils are usually labelled ‘Parfum’ or ‘Fragrance’.⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #rockymountainsoapcompany #rockymountainsoap #essentialoils #pureessentialoils #essentialoilblends #aromatherapy #fragrance #parfum #naturefeelsgood #simpleisbeautiful⁠⠀

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Woodlot
Natural brand Woodlot offers unique blends like Cinder (vetiver, sweet orange and cinnamon essential oils), Wildwoods (fir, balsam, and clove essential oils) and Flora (lavender, cedar, bergamot and patchouli). In addition, the Vancouver-based brand offers pre-packaged sets such as the Enlightened Yogi Wellness Bundle, Amour Essential Oil Trio and Rest & Recovery Wellness Bundle.

Fern & Petal
This BC company prides itself on its 100% clean products, with zero synthetic dyes, fragrances or preservatives. Its vast collection of essential oils includes ginger, lemongrass, neroli, geranium, vetiver and more. Bonus: with every purchase, they donate $1 to plant a tree in Canada.

La Maison Simons
In addition to carrying other brands, Quebec retailer Simons also sells its own in-house range of essential oil blends, which includes Refreshing Breeze (sweet almond, bergamot, peppermint, grape seed, eucalyptus and orange essential oils), Northern Forest (cypress essential oil) and classic scents like lavender and grapefruit.

image courtesy maison simons

And if it’s candles you’re on the hunt for, click here for our roundup of eight local candle brands to know.

The post Essential Oils From Canadian Brands to Stock Up On This Fall appeared first on FASHION Magazine.



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Monday, September 28, 2020

Amazon Canada Unveils Small Business Shopfront for Prime Day to Help Customers #ShopLocal

If you’ve currently got plans on October 13 and 14, you may want to cancel them as Amazon Canada has just announced that those are the dates that Prime Day will be taking place this year.

For the uninitiated, Prime Day is a yearly two-day shopping extravaganza during which Amazon offers a bunch of sales and limited time offers across all of its categories. It’s a bargain hunter’s paradise and also an excellent opportunity to snap up some of the items you’ve had sitting in your cart over the past couple of months. This year, it’s an also an easy way to support local businesses across Canada thanks to the creation of a dedicated storefront that showcases more than 70 local business owners across the country. Categories range from jewellery to beauty and grooming, sports, electronics, home and more, and customers can also filter choices by women-owned businesses, innovators and handmakers and family-focused businesses, as well as by region.

In a statement announcing the new initiative, the tech giant said, “These innovators, artisans and entrepreneurs are an invaluable part of the Amazon family and during these challenging times, we encourage our customers to shop from these uniques businesses which increase variety and contribute to the ever-expanding selection available to our customers worldwide.”

You have to be a Prime member to shop the Prime Day sale, however the 30-day free trial period for a Prime membership is valid across the sale dates so getting involved is super easy. Time to start building those wish lists…

The post Amazon Canada Unveils Small Business Shopfront for Prime Day to Help Customers #ShopLocal appeared first on FASHION Magazine.



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Lemon Blueberry Buttermilk Sheet Pan Pancakes

Sheet Pan Pancakes – essentially a giant pancake baked in the oven – is the most genius way of making pancakes!

Lemon Blueberry Buttermilk Sheet Pan Pancakes on two plates.
Lemon Blueberry Sheet Pan Pancakes

This breakfast recipe is from the Skinnytaste Meal Prep Cookbook. Make them once and you’ll never make them any other way! No more waiting, flipping, and family members eating in shifts, all you need is a good-quality rimmed sheet pan and some parchment paper so they don’t stick. They come out golden and fluffy, speckled with blueberries throughout.

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The post Lemon Blueberry Buttermilk Sheet Pan Pancakes appeared first on Skinnytaste.



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Easy Homemade Tomato Sauce

Easy Homemade Tomato Sauce. This quick and easy recipe uses minimal ingredients that you most likely have in your pantry! Simmer slowly to make a thick, flavorful sauce that is perfect for smothering noodles, or using on a pizza.

This sauce is thick and hearty, loaded up with chunks of tomato and herbs. Made with canned San Marzano tomatoes, this easy to make sauce is perfect for your next dish of spaghetti and meatballs, or using on your own pizza (try this skillet pizza or this grilled pizza recipe!)

Tomato Sauce in a pan with wooden spoon.

Homemade Tomato Sauce

There is nothing better than sitting down to a huge plate of pasta! Especially when that pasta is smothered in a homemade tomato sauce. This sauce is quick and easy to make thanks to using canned whole tomatoes that have already been peeled. Of course you can substitute fresh tomatoes in this recipe if desired. Thanks to slow simmering the sauce, the tomatoes break down over time creating a wonderful thick sauce full of texture with bits of tomato. Season the sauce with dried or fresh herbs if you have some on hand. This sauce is so easy to customize to create it perfect for you and your family.

How to Make Tomato Sauce: 

  1. Dice and saute the onion. After the onion is softened, add the garlic and cook an additional 30 seconds just until it’s fragrant. 
  2. Add in the tomatoes, salt and dried herbs. Stir and bring the sauce to a simmer. Cover and let sauce cook for 2-3 hours. This will allow the tomatoes to break down creating a nice thick sauce. 
  3. If needed or desired you can create a smoother sauce by using an immersion blender or blending the sauce in a food processor. Always be careful when transferring hot liquids for blending.

Tips for Making this the BEST Tomato Sauce: 

  • Acidity: Cut the acidity of the tomatoes by adding a small amount of light brown sugar. Can also use honey if preferred. To keep it sugar free add a finely diced carrot to the sauce, simply cook it with the onion. 
  • Texture: Slowly simmer the sauce for hours to allow the whole tomatoes to break down naturally, this creates a rich thickness to the sauce, while still leaving texture to the sauce. IF short on time, blending the tomatoes with an immersion blender or food processor can give a similar effect. Be careful not to blend too much, this will create a sauce that might be smoother than you would prefer. 
  • Seasoning: add more or less herbs, garlic, and onion as desired to please you and your family. Feel free to substitute fresh herbs for the dried if you have some on hand.

Frequently Asked Questions: 

  • Can this sauce be frozen? Yes! Store the sauce in freezer safe containers up to 3 months. 
  • Can this sauce be canned? Yes! You can hot water can this sauce by pouring the hot sauce into sterilized canning jars, sealing and boiling for 30 minutes. You may want to add a bit of vinegar or lemon juice to the sauce to increase the acidity for canning. 
  • What is the best way to store Homemade Tomato Sauce? Store the sauce in a sealed container in the refrigerator for up to 3 days.

Tomato sauce and wooden spoon in a pan.

More Recipes You May Enjoy: 

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Homemade Tomato Sauce

Easy Homemade Tomato Sauce. This quick and easy recipe uses minimal ingredients that you most likely have in your pantry! Simmer slowly to make a thick, flavorful sauce that is perfect for smothering noodles, or using on a pizza.
Course Sauce
Cuisine Italian
Keyword tomato sauce
Prep Time 5 minutes
Cook Time 3 hours
Total Time 3 hours 5 minutes
Servings 10 Bowls
Calories 27kcal
Author Serene Herrera

Ingredients

  • 1 tbsp extra virgin olive oil
  • ½ cup onion diced
  • 6 cloves garlic minced
  • 3 (28 ounce cans) San Marzano Whole Tomatoes
  • 2 tbsp tomato paste
  • 2 tsp dried basil
  • 2 tsp dried oregano
  • 1½ tsp salt
  • ¾ tsp ground black pepper
  • ¼-½ tsp crushed red pepper
  • 1 tbsp light brown sugar

Instructions

  • Heat oil in a large pot over medium heat. Add the onion and saute until softened.
  • Stir in the minced garlic and cook an addtional 30 seconds until fragrant.
  • Pour in the whole tomatoes and all juice from the cans. Add in all seasonings. Stir to combine.
  • Bring sauce to a simmer, reduce heat, cover and allow to simmer over low for 2-3 hours, stirring occasionally.
  • During cooking the tomatoes will break down creating a thick sauce. If desired you can use an immersion blender or food processor to blend the tomatoes to create a smoother sauce.
  • Serve immediately over noodles, or store in a sealed container in the refrigerator for 3 days.

Nutrition

Calories: 27kcal | Carbohydrates: 3g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 376mg | Potassium: 55mg | Fiber: 1g | Sugar: 2g | Vitamin A: 64IU | Vitamin C: 2mg | Calcium: 13mg | Iron: 1mg


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Student Ebonie Sanderson Calls Out Tinder Misogynist Who Abused Her After She Rejected Him

A Sydney university student has publicly called out the man who verbally abused her online after she politely declined his unwanted sexual advances.

Ebonie Sanderson shared a series of vile messages she received from 28-year-old Tom, a man she had matched with on Tinder, to her Instagram this weekend, along with a beautiful photograph of herself naked.

Tom has since been fired from his job for his disgusting behaviour, after people began emailing his now-former place of employment, with prominent feminists like Clementine Ford and Nadia Bokody sharing Ebonie's post.

The messages are confronting and POPSUGAR Australia advises reader discretion due to their sexist and fatphobic language, as well as liberal swearing.

Ebonie warned her followers the post featured "CYBER BULLYING, HARASSMENT, SEXISM, FATPHOBIA AND MISOGYNISTIC BEHAVIOUR ALERT!!!"

"This is what happens when you say NO or call out a man for being disrespectful!!!," she began in a caption to the string of audio notes and text messages she received when she declined Tom's invitation to meet him at his Bondi home. She received the messages across platforms, from Tinder to Snapchat to Instagram.

In the messages, Tom called Ebonie an "ugly, fat, time wasting wh*re", "a fat f*ckin' pig", and a "dysgenic", and also employed slut-shaming and other abusive, misogynistic language.

"Anyway, look at my f*ckin' face," he continued in one voice note. "I don't struggle getting laid. I turned down a chick tonight. I choose not to masturbate. I choose not to c*m a lot." (Cool brag, bro.)

She called him out in her replies before blocking him, calling him sexist and fatphobic.

"You apparently earn yourself the right to get verbally abused and fat shamed on more than one platform," Ebonie continued in the caption to her post. "No I didn't 'ask for it' and yes, I'm entitled to change my mind and tell someone I'm not interested anymore because I feel uncomfortable and intimidated by ones aggressive and forceful nature."

Ebonie explained that the thing that was most stark about Tom's verbal abuse was that it was preceded by her feeling the need to soothe his ego as she rejected him, continuing to call him desirable and apologising for not being interested. "THAT IS A BIG PROBLEM", she added.

"If anyone comes across this man on dating apps or social media, please report him," she urged her followers. "All I can say is what a privileged misogynistic PIG."

She concluded her post with an empowered message of body positivity: "I will never change my weight for anyone else but MYSELF!!!"

Over 20 other women have since come forward to Ebonie to share their own experiences of abuse, harassment and even blackmail from Tom. One such woman, Erin Hinds, told her story to the Daily Mail, saying she too was sent derogatory messages calling her a "wh*re" and a "sl*t" when she told him she wasn't interested.

Ebonie pointed out to News.com.au that the "awful behaviour" of men like Tom is all too common. "The truth is, this happens more than we think. So many women resonated with this kind of sexist, abusive behaviour and it was really sad to discover just how real it is.

"I also think us women often cater for this behaviour far too often, we're so polite and let disrespectful men treat us this way without any consequences."

News.com.au has confirmed with Tinder that Tom's profile has been reported and taken down, in keeping with their anti-harassment policy.

Speaking to the Daily Mail, Ebonie explained that she decided to share her experience to hold Tom accountable for his actions. "I am really comfortable with my weight and initially I was like this doesn't matter but then in the end I realised an insult is an insult and I realised subconsciously I couldn't stop thinking about it.

"That was when I snapped and thought he can't get away with this and have no consequences whatsoever."

Related:
Abbie Chatfield Calls Out Disgusting Cyber Abuse in Powerful and Confronting Statement

Tom's former boss told the publication that he was "shocked and disgusted" by his behaviour, which amounted to "an act of serious misconduct". "I have four daughters aged between 10 months and nine years old so that was one of the first things I thought about, and my blood boiled to imagine someone to ever speak to one of my little girls like that."

We're so impressed and inspired by Ebonie's strength in fending off his insults and encouraging her followers not to accept that kind of behaviour. It is repulsive and no woman should be on the receiving end of a sexist tirade like this for rejecting a man's advances. We all deserve so much better!

If you aren't feeling great and you need to talk to someone, remember: you are not alone. There are people just on the other side of the phone waiting to speak to you - just call Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636.



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Life after Lockdown: Conscious shopping

Lockdown has changed everyone’s life. Starting from losing jobs one after another to breaking down emotionally and mentally, we have all been there. However, while we go through these “break-ups” we have to keep our minds sane enough and start spending economically.  Except grocery stores booming -no matter what, other businesses have gone down tremendously. […]

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[Transcript] – Virtual Reality & Psychedelics, Censorship Of Health Websites, The Wild Diet, Chewy-Chew Chocolate Chip Cookies & Much More With Abel James.

From podcast: https://ift.tt/341QhA9 [00:00:00] Introduction [00:01:09] Podcast Sponsors [00:03:34] Guest Introduction [00:07:22] E-Sports Vs. Traditional Physical Sports [00:21:00] The Importance

The post [Transcript] – Virtual Reality & Psychedelics, Censorship Of Health Websites, The Wild Diet, Chewy-Chew Chocolate Chip Cookies & Much More With Abel James. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.



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Healthy Easy Fish Pie

This fresh, light and nourishing Healthy Easy Fish Pie is the perfect pie for this time of the year. It’s also super simple to make, just the way I like it! The title is a little deceptive, as it’s not just fish in there! This pie adds a heap of vegetables to add nutrition and…

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Spring Green Salad with Smokey Yoghurt Dressing

This Spring Green Salad with Smokey Yoghurt Dressing is a lovely combination of flavours and textures. There’s something about the lengthening days and warm, brighter weather that tells the body to choose fresh, raw vegetables to eat. It’s perfect paired with a simple piece of grilled or barbequed protein for a fast, delicious and nourishing…

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Bacon Egg Cups

These Bacon Egg Cups are a fantastic gluten-free breakfast and loved by anyone who enjoys a good classic cooked breakfast. Full of nourishment and able to be varied to suit your taste (just choose the options you like), it is simple and fail proof. This recipe ticks all the boxes – quick, easy, nourishing and…

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Sunday, September 27, 2020

Roasted Seasoned Winter Squash Medley

Roasted Seasoned Winter Squash Medley is seasoned with a savory, sweet, spicy and smoky seasoning blend. SO good and a huge hit with my husband!

Roasted Seasoned Winter Squash Medley is seasoned with a savory, sweet, spicy and smoky seasoning blend. SO good and a huge hit with my husband!
Roasted Seasoned Winter Squash Medley

My plan last night was to make pumpkin soup for dinner, but I wanted to test out this recipe, so instead I made a roasted chicken and served this as a side – Tommy did not stop raving. He’s a huge fan of sweet winter squashes, but since I tend to like more savory foods this was the perfect balance.

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The post Roasted Seasoned Winter Squash Medley appeared first on Skinnytaste.



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