Face Mask

Face Mask

Tuesday, September 15, 2020

25 Canadian Fashion Brands Making Face Masks for Consumers

With social distancing orders still very much in effect across Canada, fashion brands are increasingly coming up with ways to help support the community at this time, including pivoting manufacturing to produce PPE for hospitals and frontline workers. Now, a handful of brands have also committed to producing face masks for consumers to help protect against the spread of COVID-19. You can, of course, make your own mask using materials you probably already have at home, or you can purchase a ready-made mask from one of the following brands:

MUJI Canada

MUJI Canada has launched its own reusable face masks today. Available in double pack, the white masks are made with three breathable layers of lightweight cotton for breathability and protection. The brand recommends avoiding machine washing your mask and instead is encouraging users to hand wash their face covering following the brand’s simple Instagram tutorial.

The masks are $9.90 for two. Get yours in-store at all MUJI locations across Canada from today.

SILK LAUNDRY

Montreal-based brand SILK LAUNDRY has created a line of silk face masks with a sustainable edge – each of the pieces is crafted using leftover fabric from the brand’s Collection 3 range. The masks – which are available in two prints and three solid colours – feature pleats for increased comfort, as well as elasticated ear hooks, and are easy to care for with a simple hand wash after every use. Plus, silk is breathable which means it is gentle on skin (a great choice for anyone suffering from a bout of maskne as a result of wearing masks more frequently).

The masks are $40 each. Get yours here.

ALDO and Call It Spring

Canadian shoe brands ALDO and Call It Spring are both releasing a series of masks to help raise money for Canadian BIPOC organizations. The Love People Face Mask Collection – various styles from which will be available at each retailer – includes a variety of masks to suit every style, including neutrals, prints and sequins. All ALDO  masks are available for $15 (except for the Mirilibeth style which is $18), and all Call It Spring masks are priced at $9.99. 100 per cent of the net proceeds will be donated to The Black Business and Professional Association’s National Scholarship Fund which helps Black youth secure post-secondary education, and True North Aid to assist in providing children in Canada’s northern Indigenous communities with school supplies.

The masks officially launch on August 20.

Classic Juice Co. x Preloved

Black-owned personal care brand Classic Juice Co. and Toronto-based eco-friendly clothing label Preloved have teamed up on an important new initiative. Preloved is making masks for consumers and from July 6-12, $3 from every purchase of  Summer Face Mask pack (which includes three designs) will be donated to the Africville Museum in Nova Scotia. The 100 per cent cotton masks have been crafted in Canada and the outer lining of the mask is knit locally. They also feature adjustable ear loops and nose bridge. In a release, the brands say that “the goal of the allyship partnership is to amplify Black voices and support Black-owned businesses.”

The Summer Face Mask pack is $39. Get yours here.

Noize

Montreal-based outerwear brand Noize has designed its own range of masks that feature its signature prints. All of the masks have been designed and handcrafted in Canada. The masks are available to buy singularly, or in packs of two or four.

Prices start from $20. Get yours here.

The People’s Mask

These reusable face masks come with a filter and are made of tightly woven cotton and polyester with a filter pocket. Manufactured in Toronto, the masks also come in a limited edition ‘Glam’ option, embellished with Swarovski crystals. For every mask purchased, the company is donating a mask to a medical worker in need.

The regular face masks are $20 each, while Glam Masks retail for $60. Get yours here.

Horses Atelier

Horses Atelier, a Toronto label known for its chic jumpsuits, is manufacturing face masks made from repurposed fabric from their atelier. The masks consist of two layers of a linen-cotton-polyester-silk blend, and come in electric blue or copper (with previous polka dot, zebra print and plain options already sold out).

The masks are sold individually for $18 each or in packs of three for $50, with a portion of the proceeds donated to the Daily Bread Food Bank. Get yours here.

CILQUE

Designed in Toronto, these masks from CILQUE are made using 100 per cent mulberry silk. They have an adjustable ear loop and nose clip to secure the mask to your face, as well as an inner pocket for a filter. Available in four colours (grey, black, cream and blush), the hypoallergenic masks are super gentle on the skin. Plus, with every online purchase, the brand will make a donation to the Children’s Aid Foundation to help protect vulnerable youth.

The CILQUE masks are $29 each. Get yours here.

CMP Couture

face masks canada

Toronto-based dressmaker CMP Couture has started creating face masks for consumers which are currently available through the brand’s Etsy shop. Designer Christine M.Peter is offering a range of cotton and linen non-medical grade masks, as well as lace masks designed specifically with brides in mind.

Prices start at $15. Get yours here.

Greta Constantine

Designers Kirk Pickersgill and Stephen Wong of Greta Constantine have designed a set of fashion-forward masks for consumers that are available from today. Available in five designs made from Italian microfibre knit, the non-medical grade masks are machine-washable, sweat-wicking and double-layered. The masks – inspired by some of the brand’s signature designs – are available in adult and children sizes and have been named after Toronto’s postal codes, “the city where all of the masks are proudly designed, produced and shipped from” the brand tells us in an email. At present, M1-M5 are available with M6-M9 currently under development.

Instead of selling the masks on their own site, Greta Constantine is making their masks available exclusively through a handful of retailers across Ontario and Vancouver to help “support the small businesses that line our streets and define our communities.” In Toronto, the list includes Andrews (both in-store and online), By Tocca (in-store), LAC + CO (in-store and online), MAXI Boutique (in-store and online), London, Ontario’s Saffron Road (in-store and online), Leamington, Ontario’s Willabee’s (in store) and Vancouver’s Wardrobe Apparel (in-store and online).

Prices start at $55.

UNTTLD

face masks canada

Montreal brand UNTTLD has released a collection of 12 face masks for consumers in a variety of patterns and textures. Lined with 100 per cent cotton, the masks feature a filter as well as an adjustable nose wire for a more personalized fit. Each of the masks feature satin strings that sit around the ears and tie around the neck for secure fastening. 10 per cent of all sales from the masks will be donated to The Patricia Mackenzie Pavillion, a Montreal-based organization that provides safe shelter for women escaping abuse.

The UNTTLD masks are $50 each. Get yours here.

Mackage

Montreal-based outerwear brand Mackage has just announced the launch of a limited run of face masks made using upcycled materials from the brand’s atelier. The washable, non-medical mask is available in two sizes (small and medium) and nine colours. The water resistant offering also features triple-layer protection, adjustable earloops and headstrap, a malleable nose strip and extendable nose and chin covers. The mask also featured a laser perforated Mackage logo for engineered breathability and includes an inner sleeve for a filter sheet if desired. 100 per cent of the profits from the sale of each mask will be donated to United Way Centraide.

The Mask by Mackage is $38. Get yours here.

*Note: The initial run of masks has already sold out however the brand tells us that more stock is coming as soon as Thursday. 

Ellie Mae

face masks canada
Photograph courtesy of Ellie Mae

Toronto-based fashion brand Ellie Mae announced the launch of a limited-edition series of non-medical grade face masks today. The masks are available in 13 different styles – 10 made from printed cotton, including the Liberty of London florals, and three with sequins in either pink, teal or navy. All masks have been made in Canada using repurposed fabrics, and feature a slip pocket that can hold a filter sheet and extra ties for maximum comfort and security. $5 from every mask purchased will be donated to Feed The Frontlines TO, a local organization working to keep local restaurants in business by providing meals to healthcare and social services workers on the front line.

Masks start from $20. Get yours here.

Joseph Tassoni

Ontario-based designer Joseph Tassoni began designing masks for frontline workers and his community since March. The masks are made using a “specially sourced material that resists the build up of moisture and bacteria” according to a release. Available in several colours, $5 from every mask sale will be donated to the Joseph Brant Hospital in Burlington.

Masks are $39.99 for a pack of three. Get yours here.

Théberge

Toronto-based designer Tanya Théberge is using upcycled denim to create a range of face masks for consumers. The non-medical grade masks are available in different sizes and different washes, feature a nose wire to adjust the fit and ties to secure the mask behind your head. For every mask purchased, one will be donated to a healthcare worker in Canada.

The masks are $95. Get yours here.

House of Jimbo

Multi-disciplinary performance artist Jimbo has launched a series of eye-catching masks through his online platform, House of Jimbo. When the COVID-19 crisis hit, Jimbo and his partner, master wig-maker Brady Taylor, transformed their B.C. studio to make masks for the homeless population living in Victoria’s Pandora Ave, as well as street-level frontline workers. To continue to allow Jimbo and his team to produce masks for the vulnerable, the House of Jimbo has released seventeen masks that are now available for purchase. Featuring bold prints, including paisley, flames, kittens and the classic Canadian check (among others), the masks are made in a high quality cotton and come with a liner to add a filter sheet if you wish. For every mask purchased, Jimbo is donating one mask to someone living on the streets in BC. The aim is to expand this one-for-one offering to Toronto, too, with handouts having already begun.

The masks are $25 each. Get yours here.

Roots

Canadian retailer Roots has made a collection of masks for consumer use, which are now available for purchase. The reusable non-medical grade masks are made in Toronto (the brand repurposed its leather factory to make the face masks by hand) and have a slip pocket that can be fitted with a filter sheet for added protection. Available in solid colours and a salt & pepper finish, for every mask purchased, the brand will donate one medical grade face mask to a healthcare worker.

The masks begin at $18. Right now, they are sold out but the brand is working on producing more. Stay up-to-date here.

Tanya Taylor

face masks canada

After producing almost 30,000 masks for hospitals in New York and Canada, Canadian designer Tanya Taylor’s eponymous label is now making masks for consumer use. Available for pre-order (with orders starting to ship from May 18), the printed masks are available in packs of three and have been made using upcycled fabric. The reusable masks are double-lined and have elastic ear loops and a nose clip to help secure it close to your face. For every pack of masks sold, the brand will create and donate one non-medical grade mask to a healthcare worker.

The three-pack of masks cost $54.35. Get yours here.

NARCES

face masks canada
Photograph courtesy of Narces

Canadian eveningwear brand Narces is offering up a wide selection of masks to consumers. There are currently five adult masks available (in black, gold, silver, houndstooth and floral), as well as two kids options. All masks are washable, include a pocket for filters and are made with three layers of woven polyester. For every mask purchase, the brand will donate two to local healthcare organizations in need.

The face masks begin at $30. Get yours here.

NONIE

Meghan Markle-approved Canadian fashion brand NONIE is creating masks for its customers. For every mask purchased on its site, the brand will donate another to an organization in need, such as shelters and hospitals. The washable and reusable masks are made using cotton “which is tightly woven to create a strong barrier against particles” according to its website, and can be used with a filter. They are available in black, white and a floral print. In a statement, designer Nina Kharey said, “By choosing one of our masks, your money will go towards supporting our contractors, our team, and also our commitment to donate personal protective equipment to key organizations in need.”

The masks are available as singles or in a pack of two. Get yours here.

Olive + Splash

Designer Melanie Wong has adopted a very clever approach for distributing the masks she is making for consumers as part of her fashion brand Olive + Splash. Wong has created face masks from bamboo cotton, which is antibacterial and hypoallergenic, and customers can pick up their purchases via a ‘drive-through experience’ at the brand’s warehouse in Ontario to ensure safety. The masks are available in seven colours and two sizes for adults and children with adjustable loop ends.

The masks are available as singles or in a pack of three, with prices starting at $20. Get yours here.

Izzy Camilleri

Teaming up with Montreal-born jewellery Maison Birks, Canadian designer Izzy Camilleri has designed a collection of masks made from an eco-friendly, washable material. Designed with inclusivity in mind, the masks (made from a cotton, polyester and spandex blend) have two different types of elastic positioning – behind the ears, as well as behind the head for those with limited dexterity.

The masks are available for single purchase or in a pack of three with prices starting at $15. For every mask purchased, the brands will donate one to a hospital worker across Canada. Get yours here.

SHAN

face masks Canada
Photograph courtesy of SHAN

Quebec-based brand SHAN has made medical-grade protection equipment available for consumers. The brand has made waterproof protective gowns, as well as face masks. The pieces are all machine washable and the masks have been made with an eco-friendly fabric. The unisex masks are available in S/M and M/L and the gowns are made in one universal size.

The masks are priced at $15 each, and the gowns are $49. Get yours here.

Peace Collective

Toronto-based clothing retailer Peace Collective has designed a series of masks for consumers that are now available for purchase. The machine-washable, reusable masks are made using 100% cotton and include a filter sheet, which the brand says “adds an extra layer of support to facilitate safe breathing and to ensure that harmful particles are removed.” Additionally, the mask has been made with nose wire to help shape the mask to each individual face. The masks are available in a variety of colours, with various slogans: Stay Home Toronto, Stay Home, Home is Toronto, Home is Canada and Peace Collective.

The masks are available in packs of 2, 3, 6 and 12, with prices starting at $30. For every mask purchased, the brand will donate one to someone working on the front line. Get yours here.

commUNITY

Though not technically a fashion brand, Toronto-based organization commUNITY was formed to give as many Canadians as possible access to low-cost, non-medical face masks to help protect themselves and others. Since its launch in early April, the brand has received over 1,000 orders. The masks are sold individually and are available in a variety of colours (with iron-on decals available for personalization, too). They’re made from a breathable cotton, and are washable and dryer-friendly. To help give back to the community at this time, $1 from every mask sold will be donated to Food Banks Canada.

The masks are $13.50. Get yours here.

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The Winners of the 2020 CFDA Awards Are The Most Diverse in the Event’s 39-Year History

As with most things this year, awards ceremonies are looking a little different in that most of them are taking place virtually. The CFDA Awards is one such event. Taking place in June each year, the CFDA Awards – dubbed the Oscars of the fashion world – are a highlight on the industry’s calendar. This year, the event was first postponed indefinitely, and then confirmed to be taking place during NYFW S/S21 albeit in a digital capacity. Overnight, the winners of the 2020 CFDA Awards were announced via NYFW’s online platform, Runway360.

In a pre-taped video, chairman Tom Ford said, “Since 1981, the CFDA Fashion Awards has recognized the best in fashion creativity. But 2020 has been anything but typical, and we decided to forgo the in-person event, and instead announce the winners here today at the beginning of New York Fashion Week. Not having a gala allows us to focus on supporting designers during the global pandemic and redirecting our efforts towards scholarships, and bringing racial equality to fashion. For this year only, we decided to focus exclusively on our designer nominees.”

This year’s winners represent the most diverse group of recipients in the awards’ 39-year history with three Black designers – Kerby Jean-Raymond, Christopher John Rogers and Telfar Clemens – taking out the top prizes in their respective categories and Gabriela Hearst becoming the first female designer to win the womenswear prize since 2015 (she was also the only female winner in this year’s line-up).

Discover the winners of the 2020 CFDA Awards below:

American Womenswear Designer of the Year

Ashley and Mary-Kate Olsen for The Row
Brandon Maxwell
Gabriela Hearst *WINNER*
Marc Jacobs
Tom Ford

American Menswear Designer of the Year

Emily Adams Bode for Bode
Kerby Jean-Raymond for Pyer Moss *WINNER*
Thom Browne
Todd Snyder
Tom Ford

American Accessories Designer of the Year

Ashley and Mary-Kate Olsen for The Row
Gabriela Hearst
Jennifer Fisher for Jennifer Fisher Jewelry
Stuart Vevers for Coach
Telfar Clemens for Telfar *WINNER*

American Emerging Designer of the Year

Christoper John Rogers *WINNER*
Kenneth Nicolson
Peter Do
Reese Cooper
Sarah Staudinger and George Augusto for Staud

Global Womenswear Designer of the Year

Daniel Lee for Bottega Veneta
Dries Van Noten
Miuccia Prada
Pierpaolo Piccioli for Valentino *WINNER*
Rick Owens

Global Menswear Designer of the Year

Craig Green
Dries Van Noten
Jonathan Anderson for Loewe
Kim Jones for Dior *WINNER*
Virgil Abloh for Louis Vuitton

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Dry Martini: A Naked 5K: Getting Naked in More Ways than One

The hardest part of running a 5K in the nude was not the moment when I took off my clothes. Nor was it the other naked people surrounding me at the start line. Nor was it those first few steps when you feel just how much the human body jiggles when in motion. Instead, the hardest moment came days before race day, when my husband and I dropped our firstborn child off for her first year of college. The naked 5K was a breeze by comparison, both literally and metaphorically.

This year of making-the-best-of-it coincided with her senior year of high school. At least my oldest baby was able to have a commencement ceremony, even though we had to sit in three-person family pods on the football field, where we could be socially distanced from all of the other kids and parents in the last third of the alphabet. Our masks only came off for one picture right after she received her diploma.

Dad and daughter are both goofballs.

We were so happy to be able to have that small moment to celebrate the end of one stage of her life and the start of the next. It is enough, we said. Even though we aren’t British, we kept our upper lips stiff.

We kept calm and carried on, even when every email from her chosen school failed to give us a sense of what their plan was — because no one had a plan. Not us. Not them. This year has laughed at all of our plans.

Old-school mapmakers used to doodle sea monsters in spots where they didn’t know what the territory actually looked like. Too much white space is deeply unsettling.

I know you’re asking about the naked 5K I teased you with earlier. In short: I’ve toyed with the idea of doing one for years. A friend of a friend mentioned she’d run one and had a great time. Naked is not my default setting; instead, my default is to always do something low-risk if it will result in an amusing anecdote. The only real risk in running in the altogether is sunburn, chafing, and a bruised ego.

Bad timing has kept me from running the buns-in-the-sun run nearest me because it kept conflicting with my job in higher ed, which always kicked into high gear that same weekend. But with nearly no students coming back this year, my schedule was empty. A plan was born.

Fortunately, that plan didn’t conflict with my college kid’s move-in date. We’d drive six hours on Wednesday; then home on Thursday; I’d catch-up on everything on Friday; then run on Saturday. What I failed to account for was having my heart ripped clean out of my chest when we drove away from her.

It took no time to unload her stuff on move-in day, mostly because they were told to bring as little as possible in case they had to flee a hot spot. Then, I hugged the baby who’d made me a mother as tight as I could and did my best to keep it together.

Naked 5K
I held it together long enough to take the picture.

Like I said, I work in higher ed. I know how many people are involved in her success and safety. I also know this kid is more sure of herself at 18 than I was at 40. She’s ready. We’re ready. It’s time. But once a few tears leaked out, the floodgates broke. Here came all of the feelings that I’d failed to feel since the middle of March. All of them. Right now. In a Subaru on I-90.

I’d pulled it together a little by the time we got home, at least together enough to make sure our other child had survived while we were gone. He did, by the way.

Not much later, our new college freshman called. Her tears triggered mine, again. A weepy feedback loop bounced off of the cell towers between here and there. She wanted to come home. Starting college in a pandemic, with masks and tests and fear, was just too much. Give it 24 hours, I said, both to her and to myself.

By Friday, my no-longer stiff upper lip was abraded from all of my tears. The naked 5K didn’t seem like that huge of a deal, frankly. Just another thing to get done, in a year full of things I needed to do. I tossed a towel or two, my running shoes, socks, a hat, and a sports bra in a bag for the next day’s adventure. It turns out it’s pretty easy to pack for a race in which you won’t wear clothes.

I fueled myself with coffee on the drive, desperate to feel something even if it was a racing heart and the shakes. Not even my first sighting of a bunch of naked folk just kind of standing around like they weren’t, you know, naked, was enough to surprise me.

I parked near the race registration table, hopped out, and gave my name to the race director, who looked like a big, naked Santa. He handed me my bib and a souvenir t-shirt. When I turned around, a topless woman wrote that same number on my leg in sharpie because pinning it to my bare flesh wasn’t an option.

I walked back to my car, opened the back door, stood in the grass, and stripped off the shirt, bra, shorts, and undies I’d driven in. I changed into running shoes and pulled my hair back with the hat. Of course, I wore my Garmin. A run doesn’t count unless there is data.

I took an experimental jog just to see how bad the boob swinging would be. I doubled back for my sports bra. Wearing one felt a little bit like cheating but not enough to keep me from doing it.

It’s easy to socially distance when you are surrounded by naked strangers. The masked-for-safety crowd was oddly wholesome. There were naked kids. There was a mom breastfeeding while waiting to run. There were a lot of penises — and I fully absorbed how much variation there can be between them. All of these bodies were just bodies. I’ve felt more objectified in the grocery in my winter coat.

While a couple of the younger runners wore clothes; most of us wore mostly nothing. For me, after growing and delivering two babies, my body and I have made peace with each other. For all of its pooches and flop, it has served me well. Plus, it felt almost rude to not be naked when that is the default setting.

Then we were off. After minute or two of convincing my body that, yes, we would be running right now, I settled into a groove. For more than 30 minutes, the pandemic, my missing heart, and the sea monster map disappeared while I sweated and flapped through a hilly campground in the Poconos surrounded by a couple dozen people doing the same.

Around the end of my first mile, the fastest runners — and some of those guys were hella fast — had hit the turn-around and were running toward me. The sight of that many naked penises tick-tocking like metronomes gave me such a case of the giggles that I had to slow down to catch my breath. I imagined what this spectacle must look like from above and laughed.

Naked 5K
Yes, I am naked.

It was a profoundly silly way to spend a morning. When I crossed the finish, I felt something close to joy, despite my missing heart, a global pandemic, and a civil rights reckoning. Then I toweled off, put my clothes back on, and drove home to see what comes next.

 

Adrienne Martini writes about more than running. Her most recent book is Somebody's Gotta Do It: Why Cursing at the News Won't Save the Nation but You Name on a Local Ballot Can.

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Slow Cooker Teriyaki Chicken

Slow Cooker Teriyaki Chicken is a simple saucy, sweet and tangy chicken served over tender long grain rice that truly satisfies. The aroma that will fill your kitchen will make your mouth water all day, the hardest part of this will be waiting till it’s done. It’s so simple and so flavorful, it’ll become a standard in your recipe rotation.
Serve this with a Creamy Poppy seed Fruit Salad and some Egg Rolls for the perfect family dinner on busy weeknight. This will bring the family running to the table.
Slow Cooker Teriyaki Chicken on top of rice.

Slow Cooker Teriyaki Chicken

Teriyaki is one of the most favorites of the Asian flavors around. The combination of garlic, ginger, soy sauce, sugar and vinegar is like magic. Teriyaki sauce makes everything taste better. From Shrimp to veggies to steak. It just goes with so many things.

Slow Cooker Teriyaki Chicken is rich and flavorful and so easy to throw together. Slow Cooker meals are a favorite go to when life gets busy and this will be a winner.  Tender chicken is drenched a thick sweet sauce with minimal preparation but will taste like you slaved all day. This is so good!

Teriyaki Chicken Ingredients:

Simple ingredients come together quickly for the perfect meal.

  • Chicken Thighs: Save time by buying boneless skinless chicken thighs. Otherwise you’ll want to de-bone and skin your chicken thighs.
  • Sugar: Balances out the soy sauce to make the perfect sauce.
  • Soy Sauce: You can use low sodium soy sauce if you’d like.
  • Cider Vinegar: Adds zing and tenderizes the chicken.
  • Ground Ginger: Makes the sauce sing.
  • Minced Garlic: You can use jarred minced garlic.
  • Pepper: Try using fresh ground pepper for the best flavor.
  • Cornstarch:  Thickens the sauce.
  • Cold Water: needed to dissolve the cornstarch
  • Rice: Long grain brown or white rice is best.

How to Make Slow Cooker Teriyaki Chicken:

Using the Slow cooker makes every thing easier. Just a few simple steps is all you need to impress.

  1. Place: Put the chicken in the slow cooker.
  2. Mix: In a large bowl mix the sugar, soy sauce, cider vinegar, ginger, garlic and pepper. Pour it over the chicken.
  3. Cook: Cook on low for 4-5 hours till chicken is tender.
  4. Remove: When the chicken is done remove and shred on a platter and keep warm.
  5. Sauce:  Skim the fat from the cooking liquid. Place the liquid in a pot and bring to a boil. Mix the cold water and cornstarch together in a small bowl. Slowly add to the sauce and stir till thickened.
Making Slow Cooker Teriyaki Chicken with sauce.

Teriyaki Tips and Variations:

You will love how versatile this recipe is, it’ll be everyone’s favorite.

  • Chicken: The recipe calls for boneless skinless chicken thighs, but chicken breasts can easily be used and will be super tender and flavorful.
  • Trim the Fat: Which ever kind of chicken you use, you’ll want to trim off any excess fat.
  • Honey: If you’re looking for a sugar substitute try honey. It’s sweeter than sugar so you can use less. It will add a nice deep richness to the sauce. Try using 2/3 cup honey instead of the sugar.
  • Sauce: If your sauce seems too thin even after adding the cornstarch. Mix another 1 teaspoon of cornstarch with 2 teaspoons of cold water and add. Continue to add the cornstarch slurry till you get the thickness you desire. It will thicken as it cools.
  • Flavor: If you want to intensify the flavor use fresh garlic and fresh grated ginger for a deep rich flavor.

Serving and Storing Teriyaki Chicken:

Slow cooker chicken is so easy and so versatile, you’ll love having some leftovers.

  • Double: This is an easy recipe to double and save half for later.  Leftovers often taste better anyway as flavors continue to meld together.
  • Variations: Besides rice you can try serving it over quinoa. Roast or steam vegetables and turn the meal into a stir fry or a rice bowl. Use the chicken in sandwiches or to top a Teriyaki Chicken salad.
  • Store: Leftovers can be stored in the fridge for up to 5 days and in the freezer for up to 3-4 months.
Slow Cooker Teriyaki Chicken in sauce in Crockpot.

More Tempting Teriyaki Recipes:

Teriyaki is such a tantalizing flavor, try these other great recipes with this amazing taste.

Print

Slow Cooker Teriyaki Chicken

Slow Cooker Teriyaki Chicken is a simple saucy, sweet and tangy chicken served over tender long grain rice that truly satisfies. The aroma that will fill your kitchen will make your mouth water all day, the hardest part of this will be waiting till it's done. It's so simple and so flavorful, it'll become a standard in your recipe rotation.
Course Dinner, Main Course
Cuisine Asian American, Chinese
Keyword slow cooker treiyaki chicken, teriyaki chicken
Prep Time 10 minutes
Cook Time 4 hours
Total Time 4 hours 10 minutes
Servings 6 people
Calories 394kcal
Author Alyssa Rivers

Ingredients

  • 12 boneless skinless chicken thighs about 3 pounds (I used 4 boneless skinless chicken breasts)
  • 3/4  cup sugar
  • 3/4 cup soy sauce
  • 6 tablespoons cider vinegar
  • 3/4 teaspoon ground ginger
  • 3/4 teaspoon  minced garlic
  • 1/4 teaspoon pepper
  • 2 tablespoons cornstarch
  • 2 tablespoons cold water
  • Hot cooked long grain rice

Instructions

  • Place chicken in a 4 quart slow cooker.
  • In a large bowl, combine the sugar, soy sauce, cider vinegar, ginger, garlic and pepper.  Pour over chicken.
  • Cover and cook on low for 4 to 5 hours or until chicken is tender.
  • Remove chicken to a serving platter; keep warm.
  • Skim fat from cooking liquid.  Place liquid in a saucepan and bring to a boil.  Combine cornstarch and water until smooth.  Gradually stir into liquid and stir until sauce is thickend.  Serve with chicken and rice.

Notes

Updated on September 15, 2020
Originally Posted on November 13, 2012

Nutrition

Calories: 394kcal | Carbohydrates: 29g | Protein: 47g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 215mg | Sodium: 1822mg | Potassium: 626mg | Fiber: 1g | Sugar: 26g | Vitamin A: 54IU | Vitamin C: 1mg | Calcium: 26mg | Iron: 3mg


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Keto Oreos

Keto oreos are easy and delicious low carb chocolate cookies with a delectable vanilla cream filling. Sugar-free, dairy-free, and paleo-friendly, and they taste just like the real thing. If you’re looking for a delectable and fun treat, look no further than these keto oreo cookies. It’s like being a kid all over again, but this...

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How Fast Or Slow You’re Aging: What Advanced Aging Testing Can Tell You About Your Mitochondrial, Cellular, Microbiome & Immune Status.

If you happened to catch my podcast episode “How To Become A Billionaire, The Brilliance Of “The Flywheel”, The Future

The post How Fast Or Slow You’re Aging: What Advanced Aging Testing Can Tell You About Your Mitochondrial, Cellular, Microbiome & Immune Status. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.



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TOP RED CARPET LOOKS FROM MTV VMA’20

Red carpet moments have been a rate sight ever since the start of this pandemic in 2020. The year we witnessed Fashion shows going virtual and many global events being cancelled. Sure, we miss the glitz and glam of good old fashion weeks and red carpet snaps, but that isn’t any reason to let go […]

The post TOP RED CARPET LOOKS FROM MTV VMA’20 appeared first on Hautelist.



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What is Sekhem?

Over the centuries, energy healing systems have been present in many civilisations and called different names. All connected to source energy, but channelled from different streams of unique attributes and vibrational frequencies. One energy healing that has found its way into my life is Sekhem.

Image by Leonardo Ramos

Image by Leonardo Ramos

Egyptian Sekhem is linked to the star system Sirius.This is where the Sekhem energy comes from. From Sirus to Lemuira and then to Egypt and Atlantis. Egypt was the cultural centre of the world, scholars travelled far and wide to learn the wisdom of the teachings in the temples.It was practised by the priesthood in Ancient Egypt, and can be passed from person to person through an attunement process similar to Reiki. When the Egyptian Dynasty came to an end, and the energy systems dispersed or were kept alive in small communities. Sekhem, however, was later rediscovered by Patrick Zeilger & Helen Belot.  Sekhem is channelled energy, ancient energy healing is channelled through the hands of the practitioner to the client or can be done remotely.

A lot of people ask what it the difference between Sekhem and Reiki. One main difference is that it works on a higher vibrational frequency.

Sekhem 2

Image:Captmondo

Sekhem is connected to the Lion-headed Sekhmet. She is the Goddess of War and Healing Sciences. She is the guardian and protector of energy. I love working with Sekhmet as she embodies the cycles we all go through as humans when we go through high and low periods in our lives. However when the lows happen, it can feel like a war or a battle you may feel you never win, but there can be an opportunity to heal and grow from the war of obstacles and challenges in our lives. Sekhmet breaks down what no longer serves us, so that we can build anew to transform our lives. It’s not an easy journey and you are required to work through the obstacles you are facing. This is an extremely powerful gift to receive, and the main reason why I love working with Sekhem. It works on all levels physical, mental, emotional and spiritual accelerating our personal development and elevating our vibrational frequency.

4 Reason to try Sekhem 

  • Time Out To Be Still 

If you are feeling unsettled, overwhelmed or living in your head, with the monkey chatter constantly on – when you receive Sekhem energy, you can begin to feel the energy of inner calmness wash over you, leading you to feel calm and grounded in your body. It gives your body, mind and soul time to reboot and recharge which is essential when we lead busy lives with family, friends and other commitments. Taking time out to just be is one of the essential parts of the healing journey.

  • Empowering the Healer Within

Sekhem empowers and allows you to tap into the healer within while being supported by the healing tools given to you. Sekhem is there to support you and clear blockages, belief systems and actions that are hindering your journey. When receiving the energy, you are reminded of the healer within and gain clarity on issues you may be facing.

  • Speaking Your Truth

What is your Truth? We all have many truths, some that have been created for us through society, family and friends, ones that we believe to be ours. When working with Sekhem, we unlock the belief systems that have an impact on our Truth and we allow it to unravel. The power of Sekhem allows you to become connected to yourself, as it opens you up to what your true self is seeking or needing to receive. You can begin to connect with your inner voice, the voice you may have not been able to tune into otherwise.

  • Taking responsibility to grow & do the work

When you experience energy healing, especially Sekhem, it calls for you to take responsibility of what you are needing to heal and grow from. Sekhem brings all that no longer serves you to the forefront, you can no longer hide, and you are forced to look into the shadow, and to work with your light to bring acceptance and love to what you are facing. It makes you confront yourself and the unhelpful patterns, which in turn enables you to uphold a commitment to yourself, others and the world around you.

Jaha Browne

Image by Martyna Przybysz

Jaha Browne is a Reiki Master, Sekhem & Sound Healing Practitioner.I empower people to find the healer within. By holding space for them to explore the layers that are needing to unlock their potential to heal themselves with the support of Reiki & Sekhem energy systems and sound healing through 1:1 and group work. You can find me in person for Sekhem Meditations at Re:Mind Studio & House of Wisdom. Or my monthly Luna Circle gatherings for the Full Moon and Weekly Virtual Sekhem Gong Baths every Wednesday. 

Follow Jaha on Instagram and check out her schedule on the website.

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What is a Histamine Intolerance; And How it Impacts Your Gut Health

You may have heard, or at least experienced your body react to a bee or mosquito bite, right? Or maybe you’ve been a victim to allergy season, dealing with itchy eyes, a runny nose and/or hives. Well, all of these ‘fun’ responses to mother nature actually has a name. This reaction is also coined as a ‘histamine response’ which is a natural substance that our immune cells produce as a part of the stress response.

Now that we’ve clarified what histamines are, and how the body responds to them it’s also important to know that histamines although are naturally produced in the body, they can also be consumed in food. There are foods that contain more histamines, and foods that release histamines. Interesting, right?

And weirdly enough, humans can become intolerant of foods that produce more histamines exasperating the pre-existing gut health issues that they may already have…

So what is a histamine intolerance?

Straight up – a histamine intolerance is the inability to tolerate high-histamine producing foods in the diet.

Unlike a food allergy, however, an intolerance can create various different levels of severity. And sometimes the intolerance can be super challenging to determine (it’s taken me 4 months to figure it out). The symptoms, however, start surfacing when the histamine level passes a certain threshold. From some, that can be very low while others can chow down all those delicious histaminey foods (lucky people).

A great analogy for this is imagining a big glass of water filled to the top and every time to eat or drink histaminey foods, the glass overflows. So does this counter in for healthy humans too? Yes, it certainly does. It just might mean that they’re more tolerant. But if someone eats something with excess histamines (red wine), they may just experience side-effects too.

So, what causes histamine intolerance?

There are many common reasons why you may develop a histamine intolerance.

  • SIBO – excess histamine from undigested food
  • Dysbiosis – bacterial, yeast overgrowth or parasites.
  • Methylation dysfunction – (look into MTHFR gene)
  • Genetics – mutations on enzymes that degrade histamines
  • CIRS – Chronic inflammatory response syndrome from toxicity exposure
  • Heavy Metal Toxicity – susceptible to histamine intolerance
  • Medications – some meds inhibit DAO enzyme.

So what foods are giving us a tough time?

So as mentioned above, foods can either contain histamine, cause the body to release histamine or inhibit the breakdown of histamine in the body.

Histamine Heavy Foods:

  • Alcohol (especially red wine and beer)
  • Cheeses (especially the aged kind)
  • Dried fruit
  • Fermented foods
  • Cured or processed meats
  • Smoked meats
  • Seafood
  • Vinegar
  • And sometimes (avocado, citrus, eggplant, mushrooms, spinach and tomatoes)

Then there are the foods that release histamines…

  • Alcohol (again)
  • Bananas
  • Chocolate (sorry)
  • Eggs
  • Fish
  • Milk
  • Papaya
  • Pineapple
  • Strawberries
  • Tomatoes

So what does a histamine intolerance feel like?

Histamine intolerances can come in all shapes and sizes, so it’s important to keep a diary on hand to write down as many correlations between what you eat and symptoms that you experience while embarking on this ‘histamine intolerance’ journey…

For most parts, you may experience:

  • Headaches/migraines
  • Nasal congestion
  • Fatigue (one I experience)
  • Hives
  • Nausea
  • Digestive issues (another one I experience)
  • Irregular menstrual cycle
  • Abdominal cramping
  • Anxiety

If you think you have a histamine intolerance, then continue reading…

If you think you may be sensitive to high levels of histamines, then we recommend that you try a low-histamine diet for a couple of weeks to see if you notice any changes in your symptoms. If you do have an intolerance, you’ll start to recognise some of your more severe symptoms subside over time.

Next would be to contact a healthcare professional. These pros can help you seek out your cause root of the histamine intolerance and get treated for it. Ask to get tested for methylation issues, or examine medications that you’re on to see if they’re the issue. Once you determine the cause, you can start to treat it with the right approach and hopefully that will eliminate your symptoms all together.

You could try supplementing with DAO (however it is an animal based product), otherwise over the counter allergy medications such as Pepcid as short term relief. Alternatively, you can try an enzyme, or other supplements that support the breakdown of histamines.

If you are someone who has a genetic issue, then you just need to be mindful of what foods trigger responses more than others so that you can try and avoid them in big doses in the long run.

My personal experience: I was diagnosed with ulcerative colitis in 2017, so that pretty much delivers me all kinds of complex issues already. Nevertheless, I started experiencing weird tingling sensations around my urethra, headaches and fatigue in April 2020 and it took me 4 months to finally diagnose why I was intolerant of certain foods groups. Soy and vinegar are massive triggers for me.



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JSHealth Protein Bars

These bars are a great snack to prep on a Sunday and enjoy throughout the week. They’re perfect for a pre-workout protein hit or a mid-afternoon treat. 

Time to cook: 35 minutes 

Makes: 8

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