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Tuesday, September 8, 2020

The Underplayed Documentary Shines a Light on Gender Inequality in Electronic Music

After highlighting the issue of “diversity within the music space” in the short film Discwoman several years ago, director Stacey Lee has returned with a documentary that focuses on the routine harassment and lack of equality that women and female-identifying creatives in the world of electronic music have faced for decades. “This isn’t a new phenomenon,” says Lee when asked about the sexism, undervaluing and under-representation that’s explored Underplayed, a new documentary which was produced by Bud Light and premieres at this year’s Toronto International Film Festival on September 19. “Women have been central and instrumental to the whole birth of this industry since the beginning.”

Stacey Lee. Photograph courtesy of Underplayed

Lee’s film offers a voice to a wealth of musical talents ranging from Australian DJ, producer and singer Alison Wonderland and twin sister act Nervo to Los Angeles-based DJ and producer Tokimonsta, Niagara Falls’s Rezz and Grammy winner Suzanne Ciani. It also draws attention to trailblazers like musician and composer Delia Derbyshire.

Lee says that she was shocked at what she uncovered while working on Underplayed, particularly given this wasn’t her first production on the topic. “It was like nothing had evolved,” she says of the four years since her first project hit the screens. “If anything, some of the statistics were worse. It made me realize the urgency surrounding it.” At the core of the film is the notion that for women to gain equal footing with their male counterparts, a revolution — with all voices involved — must happen.

“It’s exceptionally complicated because you don’t want to distract from the art and the craft of what you’re doing by defining yourself as a woman,” says Lee about her documentary subjects. “At the same time, because there’s such inequity in the space, they also have a responsibility to speak up until things are right…. It’s a male responsibility, too. Women can’t be the only ones fighting for this. It’s the same as the Black Lives Matter movement. It’s shouting into an echo chamber if women are the only ones talking about this.”

FASHION spoke to four electronic acts who are part of the documentary about the trials they’ve faced, how self-expression brings them joy and what keeps them playing on.

TOKIMONSTA

courtesy of tokimonsta

“I think ingenuity is such a challenge and a gift,” says L.A.-based multi-hyphenate Jennifer Lee, who produces music and DJs under the name Tokimonsta. “It’s a quality in music that I strive for, and it keeps me on my toes.”

Lee, who grew up in a traditional immigrant household and learned how to play piano in her youth, says it wasn’t until she left for college that she could dabble in musical creation outside the works of the classical greats (all men) she had been exposed to and expected to learn.

“Growing up, I felt as if I had a lot of creative ideas, but if I ever strayed from Mozart or whatever I was playing, my family would be like, ‘What are you doing? Just stick to what you’re meant to do,’” she recalls. “I never allowed myself the opportunity to think that being creative in a different way was possible or OK. Once I decided to leave for college, it didn’t really matter what my parents thought anymore. I was on my own.”

During her first year of post-secondary studies, Lee downloaded the music production program FruityLoops (now called FL Studio) and developed the technical skills and prowess to craft the hypnotic tracks she has become known for; she points to the genres of drum & bass and West Coast rap and the work of Missy Elliott as being pivotal influences on her style. In 2015, after releasing two albums, Lee was diagnosed with Moyamoya disease, which affects arteries in the brain; she lost a host of cognitive functions and had to learn how to make music all over again.

Despite Lee’s evolution as a musical entrepreneur — she launched the record label Yung Art several years ago — and the fact that she’s self-taught, part of the sexist behaviour she has witnessed through her more than a decade-long career centres around her abilities as a creator. “There have been rumours that my boyfriend was making all my beats and he taught me everything I know,” she says. “Those rumours still exist because people don’t want to think I did it on my own. The discouraging part is that I’ve become so wrapped up in this idea that people don’t give me ownership of my music that it creates a blockage, and I feel very reluctant to work with other people. It has created some long-lasting trauma for me. But I’m growing and exiting from that, and I need to think about the art more than my ego, essentially.”

In addition to Lee learning to release her fears about collaboration, she says that familial acceptance with regard to her career has also grown; her mother now gleefully watches out for Tokimonsta mentions in the newspaper. And her mother — who was a fashion designer in the 1960s — has influenced her in terms of the style choices she makes. “She’s had a profound impact on my style,” says Lee. “She’s all about classic looks—the idea that if you have a certain style of jacket, you’ll have it for the rest of your life. I’ve always enjoyed her perspective on fashion in that way.”

TYGAPAW

courtesy of tygapaw

“I didn’t think of DJing as something I could pursue. If you don’t see yourself represented in a position, you don’t think it can be obtained.” Dion McKenzie, who goes by the moniker Tygapaw, grew up in Jamaica, and though she was exposed to music by Whitney Houston and Tina Turner growing up, the male-dominated dancehall and reggae scenes that permeated the culture left little space for women to consider themselves part of that world in the creative sense.

After moving to New York to study graphic design at Parsons School of Design, McKenzie felt emboldened to pursue the passion that had previously been denied. “I wanted to dive into learning how to play an instrument, but I wasn’t necessarily encouraged or supported when I was younger,” she recalls, noting that when she was a teen, her most potent musical memories came from hearing alternative music by bands like Nirvana and No Doubt. “I had a deep interest in the sound of an amplified guitar running through distortion,” she says.

McKenzie leaned into learning the guitar, and that eventually led to an interest in DJing. “It started when I was in a band, and my bandmate was a DJ as well,” she says. “She was fierce, and she really encouraged me. She said: ‘If you want to DJ, you should just do it. you shouldn’t put a barrier in front of yourself.’”

Since those early days, Tygapaw has become an integral part of New York’s underground music scene and beyond, although quarantine has forced her to focus more on the creation of her first full-length album than globe-trotting. “I’m enjoying the break because sometimes it can be overwhelming when you’re touring a lot and constantly in motion,” she says.

It’s hard to imagine McKenzie revelling in stillness when her music has such a propulsive quality, mixing nuances of island rhythms with driving electronic elements. the range of influences reflected in her tracks can also be seen in how she approaches dressing. “Personal style for me is all about expression and where I’m at in terms of my comfort in denouncing what society deems as conventional,” she says. “expressing myself, especially when it comes to my gender—or non-gender. There’s an evolution that’s in progress.”

The notion of progression resonates with McKenzie’s career path as well. “I create opportunities for myself, and I don’t take no for an answer,” she says. “A lot of times for Black, queer, non-binary and trans artists, that’s often the case. We create our own space and carve our own path.”

Although Tygapaw is one of the biggest names in New York nightlife, McKenzie says she was surprised to be asked to be part of the Underplayed documentary. “I’m an underground artist, Black and queer, and I also present in a certain way; I’m not high femme,” she notes. “There’s no overnight success for people who look like me; there’s a continuous work ethic — being ridiculously resilient and continuing to have a vision for yourself.”

Interestingly, McKenzie says another creative in the documentary is someone she admired as she was coming up through the touring circuit. “Tokimonsta has been an inspiration,” she says about fellow subject Jennifer Lee. “I saw her live at a festival where I was playing a smaller room, and now it’s come full circle where I’m in a documentary with her. Life is funny and interesting that way.”

And since McKenzie knows first-hand what example and encouragement can lead to, she says that the opportunity to be a voice in the film was important to her. “It’s really to empower young Black girls to know that they’re good enough. You can shine as bright as you want because you’re completely capable.”

NERVO

Photograph by by Chloe Paul

Like many of their peers, twin musical act Nervo acquired their aptitude after years of training — for them, in piano, violin and voice. Miriam and Olivia Nervo — who have recorded tracks with Kylie Minogue and Kesha and got their big break with a Grammy Award-winning song they co-wrote with David Guetta and Kelly Rowland — grew up in Australia in the musical-theatre world and haven’t stopped stealing the stage since.

“I think our singing teachers would roll over in their graves if they could hear us now,” Miriam notes with a laugh, as the pair have lent their vocal skills to pop-fuelled tunes that are a far cry from the formal arrangements they once studied. “The greatest thing about pop music is that it’s super-creative,” she says. “It’s all about breaking rules and doing what you feel.”

One gets a sense of this free-spirited nature via Nervo’s wardrobe choices — a mix that includes bodysuits, outsized tops and jackets and a selection of silky boxing shorts from Thailand. “We’ve always had fun with fashion and our hair,” says Miriam. “The best part of our job is being able to wear the best wardrobe.”

Always ones to follow their own beat, the sisters took a course in music production after several experiences of having their music “ripped off” by producers. When asked about the discrimination they’ve encountered, Miriam says: “We’ve always been around that. It’s part of being a woman in a male-dominated industry — you experience it in all aspects, from talent scouting and development to working with other artists.”

In order to shine a light on these challenges, the two were keen to be part of Underplayed; they had performed as part of the Bud Light House Party Tour and loved the experience. But they’re quick to point out that their interest doesn’t ultimately lie in shaming aggressors. “It doesn’t do us any service to name them,” says Olivia. “It’s tricky airing dirty laundry about our male counterparts in the business,” adds Miriam. “Yes, some of them haven’t been supportive or have been sexist, but our nature is to focus on the good and move forward.”

Miriam and Olivia notably used the documentary’s platform to demonstrate one women’s issue that’s still deeply under-represented in the entertainment industry: being a working mother. The pair announced their pregnancies in 2018 and avidly share the journey with fans. “That part of our lives we’re very open about,” says Miriam. “There are a lot of DJs who are fathers, but you wouldn’t know it from their social media,” adds Olivia.

Recalling the women who have influenced their musicality since they were teenagers — like Irish DJ Annie Mac and British musician Sonique as well as their relationship with music manager Amy Thomson, whom they credit as being a strong single mother — the Nervo sisters can’t help but look forward to a world with more female representation across all industries.

“I’m so optimistic for their lives,” says Miriam about her daughter’s and niece’s future. “I think women and girls these days are getting great opportunities. Society is changing.” And not a minute too soon.

CIEL

Photograph courtesy of ciel

When Toronto-based DJ, promoter and producer Cindy Li — also known as Ciel — isn’t visiting one of her favourite local shops, like vintage haunts Nouveau Riche Vintage, Public Butter and Common Sort, she’s directing her attention to not only her craft but also making the music industry a more equitable place.

Li feels that much of the problem is rooted in confidence, having experienced her own self-esteem struggles, which started when she was a young piano student. “I didn’t think I had it in me,” she recalls about making the move to create her own music after years of classical training. “Growing up in that world…there’s this idea that talent is innate. That kind of thinking is especially harmful for women because we aren’t as encouraged.”

This is something that Li has worked actively throughout her life to combat. “When I interact with women at workshops and on social media, I’m always trying to encourage them to not let fear stop them,” she says. “Anyone can make music if they want to and if they have the time and dedication.”

Though Li, who also ran a fashion blog in the 2010s, took a hiatus from the music scene for several years, she returned to nurture experimentations in sound—her tracks are melodic, intentional and uplifting—as well as encourage a new community by throwing parties with a fellow female entrepreneur. The events brought together “a queer-, woman-, POC-heavy community of people” at a time when “most lineups were 99 per cent male.” And although these parties made headway in terms of illustrating what equality in the music industry could look like, Li says that slowly, over time, she found that her influence was limited. “In the existing community—and you can see this in other cities as well—people were OK to just keep doing what they were doing.”

This was evident when Li called out a successful promoter in Toronto who until that point “had consistently booked all-male lineups and actually hadn’t booked a single woman in six years.” She recounts the experience as being something she would advise others against, even though call-out culture has become ubiquitous across industries. “It was really intense, and I don’t recommend it,” she says. “It was mentally trying for me. Leading by example is great if you have a lot of patience. Calling out will get you more immediate results but not necessarily the results you desire. A lot of times when you call someone out, they just shut down and end the project rather than trying to do better. The group that I called out stopped throwing parties. Of course, I was blamed for their disbanding. But I didn’t ask them to disband; I just criticized them for not booking women.”

In spite of this experience, Li hasn’t lost her drive to inspire others. “The way the industry looks now versus how it looked five years ago is hugely different,” she says. “There are way more women on lineups.” But she adds that with an uptick in representation comes the danger of insincerity. “I’ve been the token female DJ on an all-male lineup,” she says, noting that she’s also experienced multiple instances of payment disparity with her male peers. “For a man to say something like ‘I’m not going to play your party unless you pay me $500’ — it’s very rare for women in the industry to have that level of confidence,” she explains. “That’s a much deeper problem in examining inequality — a lot of women lack the self-confidence to compete with full gusto against their male counterparts.”

Li says that there’s much work to be done for the music industry to eliminate discrimination, highlighting the fact that female DJs are still treated differently even when it comes to accolades — for example, in the separate list rankings for top DJs and then top female DJs. “We’re trying to achieve integration and equality,” she says, adding that what it all comes down to is this: “Women need their existence to be normalized.”

This story appears in the October issue of FASHION magazine, available on newsstands from September 10th and and via Apple News + today. 

underplayed
Photography by Iakovos kalaItzakIs. Styling by Ryan WeavIng. Creative direction by geoRge antonopoulos. left: Jacket, $4,930, corset, $3,830, and skirt, $1,255, andreas
kronthaler for vivienne westwood. right: Jumpsuit, $2,275, vivienne westwood. necklaces and gloves, stylist’s own.

The post The <em>Underplayed</em> Documentary Shines a Light on Gender Inequality in Electronic Music appeared first on FASHION Magazine.



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Fajita Style Quesadillas

Fajita Style Quesadillas are sautéed peppers and onions with melted cheese in a crisp tortilla. These are a Tex-Mex twist on a classic, with colorful, crisp- tender veggies sandwiched between oozy, melty cheese, seasoned and cooked to perfection. This will be sure to satisfy your craving for fajitas or quesadillas that is super easy and super fast.
Pair these with a side of Homemade Guacamole, Restaurant Style Salsa and Easy Mexican Rice for a quick anytime meal. These Quesadillas will the spot whether it’s a snack, lunch or dinner!
Fajita Style Quesadillas are sauted peppers and onions with melted cheese in a crisp tortilla.

Quick Fajita Style Quesadillas

This vegetarian version is a perfect combination of what is best about fajitas and quesadillas. Sauted veggies are a traditional staple in fajitas and bring a unique taste and texture to these hand held cheesy beauties. Tortillas smothered with cheese and toasted till golden brown are an irresistible quick satisfying meal. This is taking quesadillas to a whole new level.

Fajita Style Quesadillas are a no-brain-er. Combining Mexican flavors and interchanging ingredients is so easy and always seems to turn out divine.  Peppers and onions are having their moment as  it’s their peak producing time of the year and I can’t think of a better way to use them up.

Fajita Style Quesadilla Ingredients:

With few ingredients these will whip up in no time.

  • Red Pepper: These are slightly sweeter than green peppers and add vibrant color.
  • Green Pepper: Thinly slice the same size as the red pepper for even cooking.
  • Onion: Try a sweet Onion for a more mild flavor:
  • Canola Oil: essential for cooking, can use Olive Oil.
  • Monterey Jack Cheese: I like to shred my own so that it doesn’t have the coating on it which can prevent an even melt.
  • Sour Cream, Salsa, Guacamole, cilantro, lime: These are all optional, but also all exquisite on any Mexican dish.

How to Make Fajita Quesadillas:

There is truly no wrong way to make a quesadilla but here are a few steps.

  1. Saute: In a large skillet over medium-high heat add the onion and peppers and saute stirring constantly until they are just tender but still crisp. Remove from pan and set aside.
  2. Assemble: In the same skillet, coat one side of a tortilla with cooking spray and place oil side down in the pan. This helps to crisp the tortilla and keep it from sticking. Layer cheese followed by vegetables followed by even more cheese. Sandwich the insides with another tortilla, spraying the top again with cooking spray.
  3. Cook: Cook each quesadilla for about 2 minutes on each side, till the insides are melted and the outside is a toasty brown.
  4. Cut: Slice each quesadilla into four pieces and serve with toppings of your choice.

Sauteing vegetables and assembling tortillas and cheese for fajita style quesadillas.

Variations of Fajita Style Quesadillas:

These quesadillas are so versatile, you can create them to fit your taste buds and your cravings.

  • Cheese: You can use almost any cheese here or even combination of cheeses. Try cheddar, colby jack, or for a kick jalapeno cheddar.  For a more authentic Mexican cheese use asadero or oaxaca cheeses. These are semi hard cheese with excellent mild flavor.
  • Meat: These are vegetarian but you can easily add in chicken, steak, pork or even Mexican chorizo for a heartier meal.
  • Spice: Intensify the flavors by adding in powdered garlic, cumin, chili powder or your favorite fajita or taco seasoning.
  • Add ins: To mix it up even more you can add in rice, corn and, or beans.
  • Vegetables: Use orange and yellow peppers to add more color. Try a red onion for a little bit more zing. Add chopped fresh spinach, chopped zucchini or shredded carrots even more of a veggie kick

How to Store Quesadillas:

Leftovers of any meal make for quick snacks or meals and these are no exception.

  • Store: Place leftovers in an airtight container in the fridge for up to 3 days. I like to separate them with paper towels to help them not get soggy.
  • Freeze: Wrap the quesadillas individually in parchment paper and then place in a freezer safe ziploc bag for up to 3 months.
  • Reheat: You can reheat them in the microwave but the tortilla will become soft. To keep the crisp outside reheat in the oven or toaster oven at 375 for about 10 min. Or for about 10 min in a skillet over medium heat.
Fajita Style Quesadillas are sauted peppers and onions with melted cheese in a crisp tortilla.

More Tempting Fajita Recipes:

If you love fajitas like I think you do, try these other twists on the classic to spice up your menus

Print

Fajita Style Quesadillas

A fun and delicious twist on quesadillas with fresh ingredients added to taste like a fajita!
Course Appetizer
Cuisine Mexican
Keyword fajita style quesadillas, quesadilla recipes, quesadillas
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4 Servings
Calories 269kcal
Author Alyssa Rivers

Ingredients

  • 1 red pepper seeded, halved and cut into thin strips
  • 1 green pepper seeded, halved and cut into thin strips
  • 1 onion halved and cut into thin strips
  • 1 tablespoon canola oil
  • 8 ounces Monterey Jack cheese shredded
  • sour cream salsa, guacamole, cilantro, limes (optional)

Instructions

  • Heat oil in a large skillet over medium-high heat. Add onion and peppers and cook, stirring, for 4 minutes until vegetables are just tender but still crisp and slightly browned. Remove vegetables from pan onto a plate and set aside.
  • Lightly coat one side of a tortilla with cooking spray and place oiled side down in a skillet over medium heat. Add 1/8 of the cheese to the tortilla and 1/4 of the vegetables on top. Add another 1/8 of the cheese and place a second tortilla sprayed with cooking spray on top.
  • Cook quesadillas about 2 minutes on each side until cheese is melted and tortillas are lightly browned and slightly crunchy. Repeat with remaining ingredients.
  • Cut each quesadilla into four pieces and serve warm along with sour cream, salsa, guacamole, cilantro, and limes if desired.

Notes

Updated on September 8, 2020
Originally Posted on June 26, 2013

Nutrition

Calories: 269kcal | Carbohydrates: 6g | Protein: 15g | Fat: 21g | Saturated Fat: 11g | Cholesterol: 50mg | Sodium: 307mg | Potassium: 201mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1478IU | Vitamin C: 64mg | Calcium: 432mg | Iron: 1mg


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Keto Apple Cider Donut Cake

This tender keto apple cake has all the delicious flavor of an apple cider donut. Dusted with cinnamon and sweetener, it’s a perfect low carb fall dessert. Nothing says fall is here like the smell of an apple cider donut. Let’s be honest, they’re pretty hard to resist at this time of year. But let’s...

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How to Detect Cancer Before It Wreaks Havoc On Your Body (Plus 8 Groundbreaking Unconventional Cancer Treatment Protocols).

The recent death of 43-year-old “Black Panther” actor Chadwick Boseman brought a rather alarming trend—young men and women in their

The post How to Detect Cancer Before It Wreaks Havoc On Your Body (Plus 8 Groundbreaking Unconventional Cancer Treatment Protocols). appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.



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5 Reasons to Take Collagen – from Head to Toe

Ediable healthDid you know that there is a single supplement linked to a multiple number of health benefits, literally from head to toe? In fact, given its remarkable influence on our well-being, you’d think it would be a staple in every pantry around the country. It’s not quite there yet, but its profile is well and […]

The post 5 Reasons to Take Collagen – from Head to Toe appeared first on Be Healthy Now.



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Lululemon Just Dropped a Tie-Dye Performance Range and We're Not Coping One Little Bit

If you're looking to invest in good activewear (we're talking real good), then a piece from Lululemon's new Nulux collection; Ice Wash (it has been two years in the making, btw) is a must.

The collection is tie-dye meets high-performance gear, with an innovative dying technique on their iconic lightweight nulux fabric. There are four new shades, asphalt grey, moss green, brown earth and cerulean blue, and each piece is also hand wrapped, meaning no two garments are the same.

The collection consists of high-rise tights, a sports bra, a lightweight, technical jacket and high-rise shorts. A piece from the range will set you back anywhere between $79-$149.

Scroll to shop the collection.



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How to Communicate With Someone Who Is Struggling With Their Mental Health

Now more than ever it's important to check in on our friends, family and loved ones. 2020 has been f*cking rough, to say the least. And while asking if someone is okay is a great start, knowing what to say if they say 'No' can be tricky.

As 'R U OK' day approaches, POPSUGAR Australia chatted to Lysn psychologist, Nancy Sokarno, who shared her tips for communicating with someone who's struggling with their mental health.

Active Listening

"Actively listening is important," says Nancy. "This helps the person feel heard. Listen to understand rather than to respond. Most people are not looking for solutions to their problems but rather a listening ear that is supportive, understanding and compassionate to their situation."

So what questions can you ask to help someone open up if you see them struggling? Nancy recommends some of these non-confronting questions:

  • "You don't seem like your usual self, what's going on for you?"
  • "Just checking in, how have you been feeling lately? I know it's been hard on so many of us"

Validate Their Feelings

Help validate what they are feeling explains Nancy. "The feeling of being understood and validated can allow someone to open up about what is going on for them."

She recommends trying some of these responses when they do open up about how they feel:

  • "It makes sense that you're feeling that way about . . ."
  • "What you are feeling is definitely warranted given the circumstances"

Check in on how they really are

While it's important to be inquisitive about their situation, Nancy reminds us that we need to adhere to their boundaries. Try asking open-ended questions such as:

  • "Do you feel as though this situation is getting worse for you? If so, why?"
  • "Are you having worrying thoughts?"

"Although it may feel uncomfortable it's important that you flag with them if they are having thoughts of self-harm or suicide," says Nancy. "Most people feel apprehensive about starting these conversations as they may not have the tools to "fix" what is happening. Just remember, most of the time people are looking for a place that they feel safe enough to discuss their feelings and situation not necessarily for you to change the situation for them."

Ask how you can help

"Different people require different support and so it is important to ask the right questions," explains Nancy. Try asking things like:

  • "What would make life easier for you right now?"
  • "Is there something I can help you with?"

Also make sure you follow up with them after having the initial conversation, as mental health states can shift drastically in a short amount of time.

  • "Thank you for sharing this with me, I will be sure to check in with you in a week from now"
  • "Do you mind if I text you at the end of each day, to see where you're at (in high-risk situations)"

Offer resources

Nancy also recommends offer resources outside of yourself in case they need additional support from professionals. It's fantastic to help yourself but sometimes be need help beyond what a friend can give, and that's ok.

  • Lysn - www.welysn.com
  • Lifeline - 13 11 14
  • Beyondblue - 1300 224 636
  • Suicide Call-back Service - 1300 659 467

Inform them that they can speak to their GP about obtaining a Mental Health Care Plan (MHCP) and referral to see a psychologist.

If they are worried about going to their GP, you can suggest online services such as Lysn where people can access online psychology counselling by a qualified psychologist. They also offer educational videos, self-help tools and have different modes of engaging in psychological consultations.


If you aren't feeling great and you need to talk to someone, remember: you are not alone. There are people just on the other side of the phone waiting to speak to you - just call Lifeline on 13 11 14 or BeyondBlue on 1300 22 4636.



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Spring-Clean Your Home and Prevent Hay Fever from Coming In

Do you find yourself constantly sneezing at home? Do you get watery eyes and a runny nose often? Don’t worry – there’s no need to run to the nearest hospital just yet.

The fact is that spring in Australia can easily trigger allergies and make it harder for you to do day-to-day tasks – even in the comfort of your own home.

It’s a good thing there are ways to minimise this problem. Here’s how to clean your home to limit hay fever.

Close the Windows and Wear a Mask

Allergens blown in by the wind can make your spring cleaning futile. Try closing the windows during the sweep so you only have to deal with the ones already inside the house. Wear a mask before starting – you don’t want to further trigger a frustrating set of sneezing while going through the house.

Clean Out the Air Conditioner Filter

The filter of the air conditioner may be packed with dust by now if you haven’t been cleaning it consistently. You need to make sure that it’s clean and clear to guarantee the movement of allergen-free air around the room.

You may not realise it but an air conditioner can easily spread out the dust in your home and make things worse. If you have a fan, make sure to clean it out as well.

Start from the Top

A good technique when spring cleaning is starting from the top and working your way downwards. For example, wipe the top of the fridge, the kitchen cabinets, the closet, and so on. Why the top? Well, these are often the “missed” spots in the home.

Plus, you don’t want to perfectly clean all the eye-level areas of the home only to have dust drift down from the higher areas. By addressing the top first, you can be sure that any drifters will be sucked out with a bottom clean.

Invest in Microfiber Cloths

Purchase microfiber cloths and make sure you’ve dampened them before wiping dusty areas in the home. You want to minimise the chances of the dust spreading out in the air – a wet microfiber cloth is more likely to grab the dirt so you can wash it out later.

Maintain Humidifier Settings

Minimise mold growth and dust mites by maintaining humidity at 50 percent or less. A dehumidifier can work wonders for the home – especially when coupled with a humidity meter.  Make sure the dehumidifier itself is consistently cleaned to guarantee that it doesn’t become the source of the problem.

Reduce Clutter in your Home

Fewer objects in the home means there are fewer places where dust can settle and accumulate. Spring is often the best time to declutter as you assess what’s needed and what items are no longer necessary in your home. With less stuff needing cleaning, you can finish your anti-allergies sweep quickly and sit back to enjoy the changing weather.

Change Sheets Often

You’ll notice that most of the sneezing happens as soon as you wake up. This is because when you wake up, you breathe in the pathogens and allergens that cause the problem. A good way of minimising this is by keeping your sheets clean and fresh.

Most people like to change their sheets at least once a week and wash it with hot water to remove dust mites. It would be best to have several sets of sheets so changing from one to the next is easier.

Speaking of Sheets – Clean the Mattress

Even with sheets changed daily, dust mites can burrow into the mattress and still be a cause of problems in the morning. To solve this, you can steam clean your mattress to kill off the mites and any droppings they might leave on the surface.

If you have no steam cleaner, try sprinkling some baking soda on the surface of the metres and leaving there for a few hours. This will help kill the dust mites and you can just vacuum them out later.

Of course, those are just ways to handle the problem. If the hay fever continues, chances are you’re going to need some deep cleaning for the home to really remove pathogens. Try hiring professional cleaners once for a deep clean and simply maintain this for the rest of the year.

The post Spring-Clean Your Home and Prevent Hay Fever from Coming In appeared first on Health Constitution.



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One Pot Creamy Chicken Mushroom Florentine

One Pot Creamy Chicken Mushroom Florentine is ready in under 30 minutes! Everything is made in just one pot and it is filled with sun dried tomatoes, spinach, mushrooms and the creamiest pasta!

For a similar recipe to this one, I also make an excellent skillet creamy chicken mushroom Florentine.  Its not one pot but it has the same delicious flavors I love!

One pot creamy chicken mushroom Florentine in a bowl with a fork in it.

One Pot Creamy Chicken Mushroom Florentine

It’s that time of the year when I am trying to eat healthy, but I’m craving pasta. I still choose to enjoy a pasta meal at least once a week.  So, when I do indulge, I want to know it is going to be worth it!!  Well, let me tell you, this creamy chicken mushroom florentine is so worth every carb gram!  The creamy pasta sauce with fresh mushrooms and spinach is so perfect with the chicken.  The sun dried tomatoes give the final hit of flavor and texture! It is insanely delicious and not super hard to make!

This chicken florentine looks and tastes like a fancy gourmet meal, but is really simple and easy to cook in one pot!  I love to make it when I am entertaining because the flavors are crowd pleasing and everyone is so impressed with the dish. If you are looking for a meatless option, you can even make this as a creamy mushroom florentine without the chicken and it is just a delicious that way as well. Whether it is a weeknight at home, or an elegant dinner party, this recipe is one I find myself pulling out time and again!

Chicken Mushroom Florentine Ingredients:

This meal is so flavorful and filled with so many delicious ingredients. Sun Dried Tomatoes, mushrooms, chicken, and spinach all cook in the creamy sauce and get tossed in the pasta.

  • Boneless skinless chicken breasts: Cut into one-inch pieces so they will cook easily and quickly.
  • Butter: Unsalted or salted will work, just adjust your salting at the end accordingly.
  • Olive oil: Use a high quality oil to cook the sun-dried tomatoes, garlic, and mushrooms.
  • Garlic cloves: Minced garlic gives a rich, nutty taste to the cream sauce.
  • Sun dried tomatoes: I love the intense sweet and tart flavor of these tomatoes!
  • Small mushrooms: Sliced and cooked with the garlic and tomatoes in olive oil.
  • Flour: Add a small amount of flour to the garlic and oil.
  • Chicken broth:  This is in place of the white wine that many use in cooking this dish.
  • Half and half:  Sweetens this creamy sauce.
  • Salt and pepper: To taste!
  • Garlic powder: Even more garlic flavor? Always!
  • Linguine: Break in half for easier cooking and serving.
  • Grated parmesan cheese: Fresh grated makes a huge difference, trust me!
  • Fresh baby spinach:  Thawed frozen spinach works in a pinch, but fresh is best.

 How to Make a One Pot Meal:

It is ultra creamy and absolutely delicious! I know that you will not regret making this meal for your family. It is going to be a huge hit!

  1. Cook the chicken breasts: In a large skillet over medium high heat add the butter and cook the chicken until golden brown and no longer pink.
  2. Add ingredients to same pan to cook: Add the olive oil and cook the garlic, sun dried tomatoes, and mushrooms until tender. Add in the flour and cook for another minute.
  3. Wisk sauce and simmer: Slowly add the chicken broth, half and half, salt, pepper, and garlic powder and whisk until incorporated.
  4. Cook pasta: Cover and cook for 10-15 minutes or until the pasta is tender.
  5. Garnish and Serve: Remove from the heat and add the parmesan cheese and spinach and stir until the spinach starts to wilt. Serve immediately.

The process of making chicken mushroom Florentine.

Tips for One Pot Recipes:

Can I just get a hallelujah for one pot meals? They have saved me this week and this one is ready in under 30 minutes and one of the most delicious meals you will ever make!

  • Assemble the ingredients before you start.  Keeping your ingredients organized helps to keep cooking time down and you can verify you have everything you need before beginning.
  • Start by cooking the meat first.  The flavors the meat leaves in the bottom of the pan get incorporated through all the layers to come after.
  • Add ingredients in descending order of cooking time.  Things that need the longest cooking time should go in first.
  • Chop sun-dried tomatoes in smaller pieces so that they are not too overpowering.

One pot of chicken mushroom Florentine in a skillet.

 

Variations or Substitutions:

  • Whole milk works great in place of half and half.
  • If you love black or green olives, now’s your chance! Add a 1/2 cup to this recipe!
  • Serve with mashed potatoes or pasta on the side if you are good with adding a dish or two to wash in the end.
  • Frozen spinach will work, however I prefer fresh spinach since the flavor and texture are so much better.
  • Switch out the chicken breasts for boneless skinless chicken thighs or even boneless pork chops.
  • Add more of the flavors you love.  This recipe is super easy to adapt to suit your family, so get creative.  The creamy chicken goes great with diced red onion, sliced zucchini, and artichoke hearts too!
  • If you are feeling cheesy, try mixing in other cheeses like mozzrella, asiago or fontina cheeses.  They would give this creamy florentine even more dynamic flavor.
  • Garnish with 1 bunch of green onion (both the green and white parts)

Storing Chicken Florentine

The best part about one pot meals is that you don’t dirty a lot of dishes to make an extraordinary meal. The less dishes I have to do, the more happier of a mom I am. Everything cooks in one pot and even the pasta cooks in the creamy sauce.  Store your chicken florentine within 2 hours of cooking in airtight containers.  Then, leftovers can be stored in the refrigerator for up to 3 days.

A bowl full of chicken mushroom Florentine with a fork.

 

More One Pot Meal Recipes You will Love!

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One Pot Creamy Chicken Mushroom Florentine

One Pot Creamy Chicken Mushroom Florentine is ready in under 30 minutes! Everything is made in just one pot and it is filled with sun dried tomatoes, spinach, mushrooms and the creamiest pasta!
Course Dinner, Main Course
Cuisine French, Italian, Italian American
Keyword florentine, one pot creamy chicken meal, one pot creamy chicken mushroom
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 People
Calories 553kcal
Author Alyssa Rivers

Equipment

  • Staub Cast Iron Skillet
  • Microplane Grater
  • Cuisinart Stainless Steel Chopper

Ingredients

  • 1 pound boneless skinless chicken breasts cut into one inch pieces
  • 1 tablespoon butter
  • 1 teaspoon olive oil
  • 2 cloves garlic minced
  • 1/4 cup sun dried tomatoes
  • 4 ounce small mushrooms sliced
  • 1 tablespoon flour
  • 2 cups chicken broth
  • 1 1/2 cup half and half
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 teaspoon garlic powder
  • 8 ounces linguine broken in half
  • 1/4 cup grated parmesan cheese
  • 2 cups fresh baby spinach

Instructions

  • In a large skillet over medium high heat add the butter and cook the chicken until golden brown and no longer pink. Add the olive oil and cook the garlic, sun dried tomatoes, and mushrooms until tender. Add in the flour and cook for another minute.
  • Slowly add the chicken broth, half and half, salt, pepper, and garlic powder and whisk until incorporated. Add the linguine and bring to a simmer. Cover and cook for 10-15 minutes or until the pasta is tender.
  • Remove from the heat and add the parmesan cheese and spinach and stir until the spinach starts to wilt. Serve immediately.

Video

Notes

Updated on September 7, 2020
Originally Posted on November 6, 2016

Nutrition

Calories: 553kcal | Carbohydrates: 53g | Protein: 38g | Fat: 20g | Saturated Fat: 10g | Cholesterol: 119mg | Sodium: 1322mg | Potassium: 994mg | Fiber: 3g | Sugar: 4g | Vitamin A: 557IU | Vitamin C: 14mg | Calcium: 200mg | Iron: 2mg

 



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Taking a Break from Running—and Coming Back Refreshed

 

taking a break from running
Kate, the author, out on a hike—not a run.

by Kate Walton

I was sitting in a bag chair next to the dugout of one of my daughter’s first softball games during our time of COVID when I realized I needed to take a break from running.

To recap: in early 2020 I was having one of my best training cycles preparing for the Missoula Marathon using the Train Like a Mother Heart and Sole plan. As my family sequestered, I stuck strictly to my training plan with the slim hope the race would run. When the race director made the understandable call to cancel I did the Yeti Ultra 24 Hour Challenge in early May to cap my training. After taking a week or so to recover from the Yeti I had the best of intentions to continue to follow the plan; I would just shorten the long runs a bit.

Through the rest of May and early June those intentions began to wane and running started to feel like a chore for the first time in well…ever. For the last dozen years, I haven’t purposefully taken time off from running except in the case of race recovery and injury. I’ve trained in the heat, the snow, when I had a race on the calendar and when I didn’t.  While I certainly won’t say every run was awesome, to paraphrase Dimity, I was always glad to have run. And that day in June I had to acknowledge the creeping realization that feeling had gone missing.

Being a typical BAMR, I made a plan: I was going to take a month off from running. I would still walk, hike, do yoga, strength train and stay active, but would only run if I really, really wanted to…And for a month I didn’t want to.

I’ll admit: A month without running miles felt a little strange. I kept the time for exercise in my usual daily schedule, I wore my workout clothes and posted my activities to Strava, and I didn’t gain or lose any weight. Most days I walked for about an hour listening to audio books and podcasts, just enjoying the time outside ad alone.  Several days a week I did online strength training videos. For me this struck a balance of forward movement and gentle fitness while honoring my need for a break.

This story doesn’t necessarily have a tidy conclusion. The time off wasn’t a game changer. More like a gentle reset during a time when everything feels upside down, inside out and uncertain.

When the month-ish was up I felt ready to ease back into a running schedule. Our family took a socially distanced, outdoor activity focused trip to Breckenridge, Colorado and a couple of mornings after we returned I decided it was time to go for a run. I had a growing worry that if I didn’t get back to it the break might stretch on…. And I was missing truly running. Running my usual 3-mile loop felt like something I wanted to do. I was ready to get back to it.

I didn’t come back stronger than ever. I didn’t come back with a renewed sense of purpose.  I started back gradually; my pace was at least a minute slower than my usual easy pace. I started by running two miles easy, then walking another mile or two several days a week. Walking isn’t running and my fitness had declined, but the miles on my feet and the time doing strength training videos in front of my computer meant it didn’t feel too bad.

Plus, for me, there’s nothing that beats the feeling of an easy run on a beautiful morning. Running a route that is so familiar and well-worn I can barely recall making the turns along the way. When I started back, chasing that feeling propelled me forward.

After a few weeks my running fitness returned to an easy baseline. I started to enjoy having run again. My edges were smoothed out a bit and I was glad I listened to my instincts instead of being stubborn and burned out.

Perhaps this story has a tidier conclusion than I originally thought.

Inspired and encouraged by my friend and fellow BAMRBassador Julie Patno, I have signed up for the Arches Ultra 50K in Moab, UT at the end of January. Ultras and trail races are among the first to safely return and are naturally smaller, socially distanced events. Mad Moose, which is hosting the event, has been successfully hosting trail races during this phase of COVID and I have a reasonable degree of confidence 1) the race will be held and 2) I can safely travel and participate.

I am kicking off the Train Like a Mother Ultra 50K Training Program this week with new coach Coach Christy Scott (hear her on the AMR Trains #15 Podcast) and am really jazzed to be back on a schedule.

I know we are all finding our way in a year where it feels like the rug is being repeatedly pulled out from under us. I don’t usually need a race to stay motivated to run, but when this idea was sparked I couldn’t believe how much my spirits lifted. Connection with friends, the opportunity for a road trip, the chance to fill in my calendar with runs aimed toward a goal, an adventure in my future when so many days run together with sameness and uncertainty.

I may have found myself staring down a 50K without taking a break this summer, but I’m glad to have the brief stop to remind me how much I love to just run.

Have you taken an intentional break from running recently? How did it go?

The post Taking a Break from Running—and Coming Back Refreshed appeared first on Another Mother Runner.



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Jess’ 5 Tips for Boosting Immunity

Hi angels,

Today I’m sharing my top tips for supporting your immune system! It’s such an important function, and each day has to fight the many bacteria, germs and pollutants from your environment.

 

1. Drink plenty of water!

 

Aim to drink at least 2L of water each day to support your immune system! It flushes out the bad bugs, and supports your immune function!

2. Eat a variety of whole foods, including all different colours!

Eating a varied diet filled with whole foods is essential for keeping your immune system strong, and protecting you from getting sick. Aim to include a range of whole foods, especially vegetables and fruit, into each meal, to ensure you’re providing your body with adequate nutrients to fight off disease and boost your immunity! Different colours mean different nutrients, so try to eat foods in all the colours of the rainbow! The JSHealth App has more than 600 healthy, balanced and nutritious recipes packed with whole foods to help you stay on the right track!

3. Wash your hands – regularly!

This one is simple, but hygiene is extra important at the moment. Please make sure you’re washing your hands as much as possible, particularly after touching common surfaces, and also wiping your phone down regularly – this is a secret carrier of germs and bacteria! Be sensible, and keep clean!

4. Make my immune-boosting shot! 

This quick and easy shot is fantastic for naturally nourishing your immune system! It has antioxidative, anti-inflammatory, antiviral and antimicrobial nutrients – what a combo! Get the recipe here.

5. Try my new Immune+ formula.

At times like this, it can be a good idea to give your immune system a helping hand with some well-chosen, thoroughly researched vitamins.

My new high-strength Immune+ formula contains powerful nutrients and herbs to support your immune system! Want to know what makes the ingredients so effective?

Andrographis

Andrographis is a herb that can reduce the length of time that you experience a common cold! It relieves some of the nasty, common symptoms you know and hate, such as a cough, throat irritation, nasal congestion, ear irritation, tiredness, weakness and headaches.

Echinacea

Echinacea contains anti-inflammatory properties, and is also antiviral and antimicrobial! It helps your immune system fight illness.

Olive Leaf

Olive Tree leaves have been used in traditional medicine as they contain large amounts of the antioxidant, polyphenols. Evidence shows this leaf supports cardio-protective, antioxidant, anti-microbial and anti-inflammatory activities. So basically, it’s a superhero herb!

Vitamin C

Research has shown that Vitamin C plays a vital part in the function of your immune system. A deficiency in Vitamin C can actually lead to impaired immunity, and a higher risk of infection! 

Zinc

Zinc not only supports your immune system to fight illness, but is also involved in overall healthy immune system function. Both Zinc and Olive Leaf are antioxidants which reduce free radical damage to body cells. 

Immunity powerhouses, all in one formula!

Try my new Immune + formula today!

The post Jess’ 5 Tips for Boosting Immunity appeared first on JSHealth.



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Monday, September 7, 2020

First trip post lockdown – Narendra Bhawan

It’s been a while since we actually made this trip to Narendra Bhawan in Bikaner but I had such lovely pics from it that...

The post First trip post lockdown - Narendra Bhawan first appeared on Akanksha Redhu.



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