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Friday, September 4, 2020

Meet the Montreal-Based Brand Behind the Famous Initial Necklace Worn by Meghan Markle

Back in 2016, Meghan Markle stepped out in Toronto wearing an initial necklace with the letters ‘H’ and ‘M’ on it – and subsequently sent the world into a meltdown. With no words, just a simple gesture, the then Suits actress confirmed rumours that had been swirling for months – that she and Prince Harry were an item. Naturally, news outlets clamoured for information on the piece and the origins of the necklace were largely misreported across the world. You see, that one necklace that set the royal love story on fire was by a small Montreal-based jewellery company called The Right Hand Gal. And it almost wasn’t made…

“On October 11, 2016, we received an order through email from one of the store’s that we sell to saying, ‘You’ve been commissioned to make a necklace for Meghan Markle from Suits. WHAT, followed by a bunch of question marks,” laughs Randi Herlich, one half of the brand (she runs it with sister Shawna), over the phone. “I can’t say that we were so over-the-top excited because we weren’t as familiar with the show as everyone around us seemed to be. They told us there was a rush [on the piece] and that the order was for an M and an H. It was just at the start of our very busy holiday season and we had so many pre-orders at the time that we were scared we were going to run out of chains so we actually wrote them back and said we’re really sorry but I think we’re going to have to say that we can’t do this order. They wrote back saying, are you out of your mind? You better glue a chain, cut a chain, I don’t care what you do just put the chain together and make this order.”

The pair decline to say who placed the order for the necklace, saying only that it was “Meghan enough” (earlier reports suggest it was Jessica Mulroney who ordered the piece from Toronto’s Ani + Wren boutique).

The sisters – whose passion for their business is palpable during our entire conversation – took heed of the advice and made the necklace in their Montreal studio, and it was hand-delivered to Meghan’s residence in Toronto at the time. In early December, Meghan stepped out wearing the piece and everything fell into place – they finally knew who the H was for. “Never in a million years would we have thought that we would have the honour of a lifetime,” Randi says, adding that that was a big part of the reason why they didn’t make a bigger fuss in the press at the time. “Some media found out it was us and they were so excited but the vast majority of people don’t know it’s us. We didn’t scream it to the magazines – we just figured this was an honour, she didn’t do this so we could sell our jewellery, she did this because she is all about empowerment and empowering women and I take that as the biggest compliment because [our brand] is all about empowerment. We just felt that even though so many people were taking credit that the truth would eventually come out.”

meghan markle initial necklace
Photograph courtesy of The Right Hand Gal

The necklace has been back in the headlines in recent weeks thanks to the release of Finding Freedom. In the book, authors Omid Scobie and Carolyn Durand revealed that Meghan was reportedly scolded by palace aides for wearing the piece. “She was advised that wearing such a necklace only served to encourage the photographers to keep pursuing such images – and new headlines,” the authors wrote. Interestingly, when the best-selling book was first released, the necklace was attributed to another jewellery brand but a few days after it was released, Randi and Shawna received a note from Scobie, Durand the book’s publishers acknowledging the error. “They re-did their due diligence and realized it was The Right Hand Gal,” explains Randi. “They saw the invoice, they saw the PO and said that they were changing it. So if you look in the new version [of both the digital and print editions] it says The Right Hand Gal, it’s us.”

meghan markle initial necklace
A photo taken of the initial necklace before it was sent out to Meghan Markle in Toronto. Photograph courtesy of The Right Hand Gal

Creating pieces for a celebrity is nothing new for the brand, with Emily Blunt, Olivia Wilde and Susan Sarandon all on their client list. But at the end of the day, the sisters say they “just create extremely gorgeous jewellery” for any woman who wants to wear it. Randi adds, “We created a line of jewellery that was meant for women who wanted to wear real jewellery but may not want to spend a million dollars on it, they want to be able to buy it for themselves,” noting that brand’s tagline, ‘The left hand is reserved for the misters but the right hand is reserved for the sisters’. “So we created a line of real, hand-crafted jewellery all in Canada that you can wear from the gym to the red carpet. We say [it’s] casual diamond jewellery.”

Taking stock of the past few years, Shawna says they’ve been “an amazing ride for us,” noting that the ‘Meghan effect’ has stayed relatively strong across that timeframe. “From the day we announced we made the necklace for her, it never really stopped.” And now that the brand is forever a part of royal history, we suspect it never will.

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Thursday, September 3, 2020

Find Trust in the Unresolved Pieces of Your Life

Sah D’Simone is a spiritual guide, meditation teacher, international transformational speaker, best-selling author, and creator of The Sah Method. Catch him on Wanderlust TV, presenting a series of classes based on the principles in his book, Spiritually Sassy.


If ever there was a moment in our generation’s history that defines uncertainty, it’s now.

The pandemic, the civil rights movement, the economy, and unemployment rate, the future… it’s all so unknown. (But honey, the future is ALWAYS unknown.)

Our habitual craving for control is off the charts right now. The result of that mindset can be a feeling of helplessness and impotency that can feel crippling if you let it simmer too long.

uncertainThe truth is, my love, control is only an illusion. Control is a construct we invent to comfort ourselves in the face of uncertainty. It’s nothing more than a distraction.

However, and here’s the good news: there is something we can do to help ourselves in moments of uncertainty, when we desperately need something to turn to for hope. It’s discipline, honey! Discipline offers us true liberation because it focuses our energy where it can make the most difference: within.

One of the best ways to practice discipline is through meditation. Here, we can train the mind—undoing the habituated tendencies that do not serve us, and putting in their place wholesome, healthy habits that will take us further in our journey.

Cultivate Patience Through Meditation

Like patience. The patience to live in this moment, with all its unknowns and uncertainty. The patience to trust in the now, rather than guessing at the future. The patience to trust in the process, rather than straining towards the outcome. It’s the difference between presence and absence.

Living for the future, overly focused on wanting answers to questions that will come in due time… that’s life in absentia. Then, we’re just going through the motions of life, without paying attention, or worse, acting the part of a puppeteer, trying to manipulate people and experiences to force an outcome we desire. No bueno, honey!

In order to make peace with the “not knowing” we must train our attention of the mind on the intention of the heart, and cultivate patience like precious blooms in a garden. We must open ourselves up to unconditional trust through meditation.

Meditation for Uncertainty

Here’s a practice adapted from my course, 21 Mantras and Meditations to Regain Trust in Times of Uncertainty.

Sah TeachingGet comfy. Take a few deep, centering breaths, and turn your attention inward. Bring your mindfulness about the external world into your internal landscape.

Bring loving awareness inside and notice what you experience as you contemplate, “what does patience look and feel like?” Allow yourself to work on that question. Direct the energy of your mind there. Examine patience for the answer.

Whisper to yourself: “I am curious about the unfinished business and unanswered questions in my life, but I do not demand answers.” Let this statement anchor you and sit with it.

Making the choice to trust liberates you. You can live in the trust that everything is happening as it should, and what is coming will unfold in due time. Your curiosity motivates you to move forward in a proactive way, but allows you the freedom to live in the present, having faith that the best-case scenario is on its way, rather than focusing on the future.

What is it like to not demand answers? How does it feel to be ok with what you know right now?

Think about the things in your life are you currently demanding answers for. What things are you impatiently waiting to know the outcome of? What things are you wanting to force?

Make a conscious choice to remain curious but open, with unwavering patience and an open heart. Bring that patience to your current scenario.

Whisper to yourself: “I trust that the answers will be provided to me when I am ready to receive them and live accordingly.” Really gather the attention of your mind with the intention of your heart to awaken that unconditional trust and hold it steady.

Say, “I am at peace with where I am in my journey. I trust that all I need to know, at this moment, I know.

Take a deep breath. How do you feel?

Celebrate the wisdom you’ve uncovered today, my darling! Send love to yourself and to everyone else. May all beings be happy and free, and may we all be happy and free.

Next time you feel yourself getting crunchy around your impatience and desire for control, revisit this practice and tap back into that patience that sits at the base of your being.

And if you want to further explore regaining trust in other parts of yourself and turn your control delusion into freedom thru discipline, check out the full course. It’s utterly transformative, honey!

Here’s to the not-knowing! May you be at peace in your patience.

~~

Sah DSimone

Sah D’Simone is a spiritual guide, meditation teacher, international transformational speaker, best-selling author, and creator of The Sah Method, who has dedicated his life to helping others to live in alignment and achieve their highest potential. He is pioneering a Spiritually Sassy, heart-based healing movement rooted in science-backed, tried-and-true techniques, in which joy and authenticity illuminate the path to enlightenment.

His infectious enthusiasm for healing is grounded in a masterful and revolutionary synthesis of ancient Tantric Buddhism, modern contemplative psychotherapy, meditation, breathwork, and integrative nutrition… all delivered in his own radiant, approachable, and playful style.

Website | Instagram | Wanderlust TV

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Zucchini Lasagna

Zucchini Lasagna is a low-carb, gluten free twist on your favorite Italian comfort food. This is an absolutely scrumptious way to use all that zucchini from your garden.

Round out this satisfying family Zucchini Lasagna with a nice salad and tasty bread. Try these excellent choices: Miracle No Knead Bread, Focaccia Bread, Mouthwatering Strawberry Spinach Salad, or this refreshing Greek Salad with the Best Dressing.

Zucchini lasagna in a white casserole dish.

Homemade Zucchini Lasagna

Everyone loves lasagna and this Zucchini Lasagna will be no different. With the same satisfying taste and even texture of regular lasagna, this soon to be new family favorite will have them coming back for seconds and even thirds. Just like regular lasagna, you can make this ahead of time. Make it the night before and pop it into the oven when ready. Or even better make and freeze for up to 2 months for a busy day when you need a good quick homemade meal.

Comfort food that is soul satisfying and low-carb, gluten free and keto friendly is like a dream come true. You’ll never miss the pasta with this gratifying dish. Delicately sliced zucchini is layered between hearty zesty Italian sauce. It’s a perfect blend of spices and meat in a vibrant tomato sauce. Smothered in with an indulgent ricotta and parmesan cheese layer and smooth mozzarella it’s a feast everyone will LOVE!

Zucchini Lasagna Ingredients:

Don’t let these ingredients scare you! This is a perfect combination of deliciousness that your family is going to love.

  • Olive Oil: I like to use Extra Virgin Olive Oil for it’s flavor
  • Onion: Dice well,  you don’t want large chunks of onion
  • Ground Beef: You could substitute ground turkey or ground chicken
  • Italian Sausage: This will give it the meal it’s zest, if you like spicy for Hot Italian Sausage.
  • Crushed Tomatoes: Gives the recipe some texture with out the lumps
  • Tomato Sauce: Use low sodium to make it just heart healthier.
  • Tomato Paste: Gives richness and body without extra water.
  • Italian Seasoning: Don’t skimp on the seasoning. Zucchini will take on the flavor
  • Sugar: Cuts the acidity in the tomato sauce so don’t leave out.
  • Fresh Basil: Can use dried basil, just half as much.
  • Ricotta Cheese: Low fat works great if you want.
  • Parmesan: Make sure it’s finely grated to make sure it melts well.
  • Egg: Adding an egg to the ricotta helps bind the cheese together and makes it rich and creamy.
  • Zucchini: Keep the zucchini the same length for even “noodles”
  • Mozzarella Cheese: Buy pre-shredded mozzarella for faster prep.

How to Make Lasagna:

A rich zesty meat sauce is layered with a cheesy, creamy ricotta and thinly sliced zucchini that has been cooked to perfection. All of it is topped with ooey, gooey Parmesan and mozzarella cheese.

  1. Saute: In a large skillet saute the onions in olive oil till tender.
  2. Cook: To the onions add the beef and sausage and cook and crumble till brown and cooked through
  3. Add: Next stir in the crushed tomatoes, tomato sauce, tomato paste, Italian seasoning, sugar and basil. Let it simmer on low heat.
  4. Mix: In a separate bowl mix the ricotta cheese, parmesan and egg together thoroughly.
  5. Layer: In a 9×13 well oiled pan begin to layer the lasagna starting with 1 cup of the meat sauce then the zucchini, followed by the ricotta mix  and then some mozzarella cheese. You’ll repeat the layers and end with ooey gooey mozzarella on top.
  6. Bake: Cover with a aluminium foil and bake in 375 degree oven for 20 min. Then remove the foil and bake for an additional 20-25 minutes till heated through.
  7. Cool: Cool for at least 10 min to help the lasagna set before cutting.

Steps to making zucchini lasagna, onions, tomato sauce and cheese.

Tips And Tricks for the BEST Zucchini Lasagna: 

Zucchini has a lot water in it naturally, use some of these tips to make sure your BEST Zucchini Lasagna isn’t soggy.

  • Slice: To slice the zucchini thinly use a mandoline to get even 1/8″ slices.
  • Salt: Salt the zucchini to draw out the water and let it sit for 15 minutes, then pat thoroughly dry. If you use kosher salt it’ll be easier to wipe it off.
  • Dry: Broil or grill your zucchini slices to dry out even further and give it a little extra flavor as well.
  • Thicken: Make sure your sauce is good and thick, if you need to thicken it take 1 Tablespoon of cornstarch mixed in 2 Tablespoons of cold water and stir into your sauce bringing it to a boil. Having a thick sauce will help absorb any water released from the zucchini.
  • Sneaky: If all else fails you can layer uncooked lasagna noodles on the very bottom of your pan. It won’t be completely gluten free but the uncooked noodles will soak up any liquid. You can always remove that bottom layer to make it low-carb before eating.

The process of layering zucchini lasagna.

Variations and Storing Lasagna:

This Zucchini Lasagna is so adaptable and stores nicely for leftovers, if you have them.

  • Vegetables: Swap out the zucchini for eggplant or thinly sliced sweet potatoes. Add a layer of chopped vegetables, like cooked spinach, or saute peppers, mushrooms, or asparagus.
  • Protein:  You can use ground chuck, ground turkey or Italian chicken sausage instead of regular sausage.
  • Sauce: Make a whole new flavor by using Alfredo sauce instead of a tomato based sauce.
  • Store: Lasagna can be stored in the fridge for up to 5 days, cooked lasagna for up to 2 months.

A photo of zucchini lasagna having a piece taken out of the casserole dish.

More Zucchini Dinner Ideas:

Print

Zucchini Lasagna

Zucchini Lasagna is a low-carb, gluten free twist on your favorite Italian comfort food. This is an absolutely scrumptious way to use all that zucchini from your garden.
Course Dinner
Cuisine American
Keyword zucchini lasagna
Servings 12 Slices
Calories 436kcal
Author Alyssa Rivers

Ingredients

  • 1 Tablespoon olive oil
  • 1 small onion diced
  • 1 pound ground beef
  • 1 pound Italian sausage
  • 1 28 Ounce can crushed tomatoes
  • 2 6.5 ounce can tomato sauce
  • 1 6 ounce can tomato paste
  • 2 Tablespoons Italian Seasoning
  • 1/4 cup sugar
  • salt and pepper to taste
  • 1 tablespoon fresh basil chopped
  • 16 ounce ricotta cheese
  • 1/2 cup parmesan finely grated
  • 1 egg
  • 4 medium sized zucchini thinly sliced
  • 2 cups mozzarella cheese shredded

Instructions

  • In a large skillet over medium high heat add the olive oil and onion. Sauté until tender and add the ground beef and sausage. Cook and crumble until brown and cooked throughout. Add crushed tomatoes, tomato sauce, tomato paste, Italian seasoning, sugar, and basil. Let simmer on low heat.
  • In medium sized bowl add the ricotta cheese, parmesan, and egg. Mix until incorporated.
  • Preheat oven to 375 degrees and spray a 9x13 inch pan with non stick spray and set aside.
  • To make the lasagna start by spreading 1 cup of the meat sauce on the bottom. Arrange the zucchini slices in a single layer over the meat sauce. Spread 1/2 cup of the ricotta cheese, on top of the zucchini followed by shredded mozzarella cheese. Repeat the layers and top with cheese.
  • Cover with aluminum foil and bake for 20 minutes. Remove the foil and bake and additional 20-25 minutes or until it is heated throughout and cheese is bubbly. Let it cool for 10 minutes before serving.

Nutrition

Calories: 436kcal | Carbohydrates: 18g | Protein: 24g | Fat: 31g | Saturated Fat: 13g | Cholesterol: 103mg | Sodium: 788mg | Potassium: 881mg | Fiber: 3g | Sugar: 12g | Vitamin A: 954IU | Vitamin C: 24mg | Calcium: 245mg | Iron: 4mg


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[Transcript] – Biohacking Muscle Growth: How To Maximize Anabolism & Muscle Hypertrophy Using Targeted Delivery Of Nutrients To Muscle Tissue During Exercise, With Professional Bodybuilder Milos Sarcev.

From podcast: https://ift.tt/351z1x2 [00:00:00] Introduction [00:01:48] Podcast Sponsors [00:03:49] Guest Introduction [00:06:25] Milos' Interest on Muscle Growth [00:16:00] Ideas and

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Keto Cookie Brittle

Thin and crispy keto chocolate chip cookie brittle. A delicious low carb snack for back to school! This post is sponsored by Bob’s Red Mill. When it comes to chocolate chip cookies, I’ve always preferred the thinner crispy variety over the soft and cakey kind. Don’t get me wrong, I was never one to turn...

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Biohacking Muscle Growth: How To Maximize Anabolism & Muscle Hypertrophy Using Targeted Delivery Of Nutrients To Muscle Tissue During Exercise, With Professional Bodybuilder Milos Sarcev.

It's time to take a deep dive into all things pre-, post-, and during-workout nutrition to maximize recovery, anabolism, muscle

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From the Other Side 

While spending the lockdown together, a son discovers his mother’s latest pop culture obsession.

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All The Places to Get Sweaty in Sydney . . . Sans a Gym

If you've ever been confused about the difference between a traditional sauna and an infrared sauna, allow us to explain.

A traditional sauna uses convection and conduction to simply heat the surface of your skin. However, infrared saunas use infrared heating panels that emit light that helps to detoxify and cleanse your body. The infrared lights give off a specific type of radiated heat that penetrates deep within your tissue, muscles and cells to promote a range of health benefits (more on that below). You'll also find that you can sweat it out a little longer in infrared saunas compared to tradition ones as the air is a lot drier making it easier to breathe (and sweat) for longer.

So what are the benefits of an infrared sauna?

Infrared saunas are a great way to detoxify the body. The rays gently increase the body's core temperate so you sweat out all the toxins. There's plenty of evidence that they help burn calories, too. As your body heats up, your heart rate and metabolic rate both increase causing your body to burn excess calories. Some studies claim you can even burn up to 700 calories per session. Burning calories without working out? We'll take it!

Saunas can also give you that good skin-glow we all lust after. Sweating improves and increases the blood circulation, resulting in better skin elasticity, tone, texture and firmness. It also helps to clear your pores of nasty chemicals, pollutants and dirt thats lodged below the skins surface.

And if all that doesn't convince you to book in, it's also said to help reduce stress, boost your immune system and aid in pain relief. Sounds heavenly huh?

Below, we've created a guide to the best infrared saunas in Sydney so you can get your sweat on, sans the squats.



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Transforming the World Via the Minds of Children: Odette’s Alphabet

It’s a heavy time for adults and children alike: the pandemic has not only exacerbated everyday concerns but brought a new stressful layer (and sometimes many of them) to family life. Explaining things to children sometimes seems beyond the reach of a parent’s daily capacity, which is why we, as parents, have never depended more on children’s literature to help us demonstrate some of life’s larger learnings to our littles.

Sandrine Marlier is a Brooklyn-based meditation teacher and reiki practitioner who has penned a new tale for children: Odette’s Alphabet.  With the support of the mindfulness community placing pre-orders before September 11, 2020, Odette’s Alphabet could earn a publishing deal via Publishizer.

Take a look at the project here, and learn more about what inspired Sandrine to write the book and her training, below.


WL: When and how did you come to the practice of meditation? Was there an instigating event that caused you to take up the practice or was it an awakening to the benefits of a regular practice? 

OdettesAlphabet_03SM: I was sitting in my therapist’s office, when I was given this choice: you can either medicate or meditate. Ha. I remember my resistance to both. I had been struggling with anxiety my entire life. My relationships were a mess; I did not trust myself, nor the world around me. Over-medicated as a teen, my kidneys suffered. Medication was not an option. 

I was reluctant to give meditation a try because I thought it was going to be boring. I craved adventure, not peace! Still, I followed a few online meditations, went once a week to a meditation center in the city (Three Jewels) and also came back to my yoga practice. 

In 2013, Oprah & Deepak launched a free event: a 21-day meditation challenge. I followed it and started noticing changes. I was calmer. It felt my heart could withstand a greater variation of emotions. One of the teachers in the challenge was Davidji. I dropped deeper and deeper into the practice with him. A year later I enrolled into his 4-month meditation teacher training. I had no intention to teach, but I was eager to learn and master meditation.

 

WL: What teachers have been pivotal in your understanding of how to apply meditation to modern life? 

Davidji introduced us to many kinds of meditations, from Vedanta and Buddhism to modern philosophy and emotional healing. He invites his students to try for themselves to see what works before committing to a particular practice. I fell in love with meta and primordial sound meditation and started practicing twice a day for 30 minutes. This practice, as taught by my teacher, changed my life. 

I also studied reiki with Joanna Crespo, and infuse reiki energy into all my meditations. Other teachers such as Elizabeth Jenkins, introduced me to Inca mysticism, which nourishes my language and world perception, connecting me to all that is in a spiritual way. 

One other pivotal teaching has been Non-Violent Communication (NVC) by Marshal Rosenberg, and the practice of mindful communication with Oren Jay Sofer (you can follow his course on the 10% Happier app). I connect this with the teachings of Don Miguel Ruiz in his master piece The Four Agreements – a must-read.

 

WL: Are there parts of the practice that you’ve been integrating more into your daily life since the pandemic took hold? What advice would you give to someone who is struggling under the unusual and intense pressures that 2020 has brought?

With the pandemic, my activity slowed down and my stress level went up, worried about safety and money. To counter-balance the fear, I spent as much time in nature with my little girl as we safely could. I did a lot of grounding in the morning, journaled to notice my thought patterns, and with the guidance of Dr Joe Dispenza’s meditations was able to let go of some fear and invite in the change I wanted in visualization. Our practice is ever evolving and we have to make space for that to happen.

OdettesAlphabet_06For all those of us struggling with these new circumstances, it’s crucial to validate our experience. Give yourself permission to be mad, sad, depressed, stressed out… The struggle is super real, so let’s not push away the feelings that come with it. Actually, check in often to see how you feel. Then move on from this by evaluating what you need in order to find peace again. Our needs for safety and freedom have been challenged. How can we still meet those essential needs? 

To help, we may want to look at past times, when we found ourselves struggling, and reflect upon how we overcame obstacles. I encourage my clients to engage with the best and highest version of themselves. Who you are when you overcome difficulties and thrive in life? We are incredibly resourceful and forget that sometimes.

To bring in more abundance in our life, the practice of gratitude is immensely beneficial. It gets us out of our stuck energy and present circumstances. It elevates us. Gives us more clarity. Things that seemed hopeless lose their intensity, and light is able to enter the cracked wall… 

Once we’re there, we can go a step further by shining our light, no matter how small it may feel, and offering our service to others.

WL: Engaging with very young children around a mindfulness practice often involves lifestyle choices more so than direct teaching. Having them witness parents and family on the meditation cushion or the yoga mat goes further than telling them to do a down dog. In what way have you been able to weave your own mindfulness lifestyle into your parenting?

OdettesAlphabet_05This is such a great reflection and question! Our teaching is indeed most impactful when we live it. No pressure! 

When I’m with my daughter, mindfulness is weaved in our nature walks, like when we pick our own raspberries in the garden or tomatoes in the community garden we built in front of the house. I share in that way my values of fun and connection, giving & receiving, enjoying the small things and showing gratitude for all that life has to offer.  

We started repeating a mantra of our own at the beginning of the Pandemic: ‘Be happy with what you got!’ What I love is that she says it to me, too, when I start complaining!

She also reminds me to breathe when she sees me getting stressed, just like I do with her when she gets frustrated. I cherish greatly that reciprocity. To get there, I have to give her space to express herself and voice her feelings. I also have to let my imperfections be seen, apologize when what I say or do is less than ideal, and learn to forgive faster. They mirror everything we are willing to see, which makes mindfulness a never ending and growing practice!

WL: Why is it important to expose kids’ to big ideas like compassion, respect, and discipline in books?

OdettesAlphabet_02Books are such a magical tool. They work just as much, if not more, outside the realm of reading. Both kids, parents and caregivers, can refer to the characters and situations encountered in the book to shed light on what’s going on in the moment. We don’t always have the right words on the spot, and books help us articulate thoughts and concepts. 

The more we can teach children about compassion, respect and discipline, the more rounded adults they will become. How many of us had to do the hard work of unlearning and relearning how to truly care for ourselves? I wish I had read less about princesses and more about how to grow a strong heart and kind mind, not just for myself, but for others too.

Odette’s Alphabet is my commitment to contribute to our children’s wellbeing, deepen our connection to one another, and foster more peace, which doesn’t sound so boring anymore.

~~

Sandrine Sandrine Marlier is a mother, meditation teacher, Transformational Coach and Reiki Practitioner. She trained under meditation master, Davidji, and her approach blends healing and empowerment modalities so others can live their full potential, from a place of alignment.

She believes in transforming the world from the ground up; ‘Odette’s Alphabet’ is her first fiction children’s book.

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Meet Orpah Wavomba, Founder of Toronto-based Vintage E-tailer Mode de Mit

While those of us in North America glean a perspective on our rampant consumerism based largely on reports released by activist groups, vintage entrepreneur Orpah Wavomba, who is originally from Kenya, has a very different–and dire–understanding of our over-consumption.

“When I was younger, my cousin and friends and I loved going out to find unique pieces that showed our individual style,” she recalls of seeking out mitumba, the Swahili word for second-hand. “The way the items are sold is that they come in massive, plastic-wrapped bails of clothing. The older I got, the more I started to learn about fast fashion. And with moving to Canada and experiencing the ‘buy now, donate later’ mentality, the more I found myself thinking about the effects of the fashion industry.”

Wavomba notes that Kenya had a once-thriving local fashion economy that became depressed as imported second-hand and unused clothing was off-loaded to different regions around the world. “In 2018, [Kenya] imported close to $21 million dollars in clothing from Canada,” she says. “And because a lot of these items were cheaply made, they still ended up in landfills.”

Now based in Toronto, Wavomba has launched a second-hand e-commerce business, Mode de Mit, that mixes her love of fashion with her interest in environmental and ethical issues, adding that her perception has changed when it comes to what and how we buy. “You don’t really think about the consequences [that] your shopping habits have,” she notes.

Mode de Mit’s current wares have a rather romantic flavour–think blouses with delicate embroidery and flowing slips. “I’m a bit of a modern romantic, but it depends on the day you ask me,” Wavomba says of her selections for the Etsy-based business. “My foremost focus is to find garments that are made of natural fibres, and then I think about the direction I want the pieces to be in.”

She says that she’s always been heavily inspired by the pieces prevalent in the nineties. “I make my husband watch runway shows with me,” she says with a laugh. Versace and Christian Dior’s collections are her favourites from the time period, as are the ‘supers’ Naomi Campbell, Yasmeen Ghauri and Tyra Banks. “I don’t have the right words to describe it,” Wavomba says of her devotion to the decade and its fashion icons. “It transports you into this time where women were like goddesses.”

But Wavomba’s drive doesn’t solely rely on sourcing garments and accessories that speak to her love of style from eras past; she’s also committed to using Mode de Mit as a transformative shopping experience in every possible way. For example, she uses compostable packaging to ship pieces she’s sold. “It’s important for me to monitor the carbon footprint of the store,” she says. “Whatever way I get [an item] to my customer, I want to make sure it’s not just being thrown into bins. The packaging is something they can put in the garden or compost bin or soil of their indoor plants, and it disappears in six weeks.”

She’s also keenly aware of the negative societal impact of fashion, addressing the fact that “fast fashion garment workers are disproportionately women of colour; they earn peanuts for the work that they do.” Since the Black Lives Matter movement has drawn more customers to her site in recent months, she hope that more awareness of this statistic–and the overall importance of continually sustaining Black-owned businesses–will grow. As she so rightly puts it: “The intersectionality between people and the planet can’t be ignored.”

The post Meet Orpah Wavomba, Founder of Toronto-based Vintage E-tailer Mode de Mit appeared first on FASHION Magazine.



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4 Ways CBD Influences sports performance

CBD CibdolWhether you're an avid gym-goer, a keen runner, or you just like staying active, performing at your best is a common focus. Alongside a healthy lifestyle, CBD, a non-toxic compound found in hemp, could give your body the boost it needs—all thanks to its very unique versatility.

The post 4 Ways CBD Influences sports performance appeared first on Be Healthy Now.



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This Upper-Body Pilates Workout Is Designed to Advance Your Practice

The core is the star of most Pilates sessions - it's true – but refocusing your attention to your arm strength could help you break through a Pilates plateau.

According to certified Pilates instructor and founding kuudose expert Keisa Parrish, the strength of your arms won't make or break you while taking a virtual Pilates class, but is useful.

"I would say, however, strong arms are important in advanced Pilates exercises - especially [those] done on Pilates machines (tower, chair, reformer, etc.). You are using your arms to lift, hold, push, or pull your body weight as you stabilise and strengthen the trunk or lower body," she adds.

Strengthening your upper body with Parrish's moves could be the push you need to advance in your Pilates practice. As you go, though, remember to take rests and modify exercises as needed!

And while personal growth is a great benefit of her circuit, my favourite part about this workout is that these moves double as a warmup - although I can't say the same about cooling down.

After your sweat, Parrish says to roll your shoulders back and forth four times in each direction, do a tricep stretch, and a chest opener stretch with a forward fold bend.



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Wednesday, September 2, 2020

Harry and Meghan Just Signed a Deal With Netflix

Following in the footsteps of the Obamas, who signed a multi-year deal with Netflix after leaving the White House, the Sussexes too have entered into a partnership with the streaming giant. One of their biggest post-royal decisions (the other being their move to California), the exclusive deal that Netflix just signed with Harry and Meghan will essentially serve as an extension of the couple’s existing charitable interests.

According to the New York Times, the Sussexes “have founded a yet-to-be-named production company and signed a multiyear deal with Netflix, which will pay them to make documentaries, docu-series, feature films, scripted shows and children’s programming.”

“Our lives, both independent of each other and as a couple, have allowed us to understand the power of the human spirit: of courage, resilience, and the need for connection,” Meghan and Harry said in a statement. “Through our work with diverse communities and their environments, to shining a light on people and causes around the world, our focus will be on creating content that informs but also gives hope.”

This deal doesn’t mark the first Netflix project for Harry and Meghan. Prince Harry, who has long been an advocate for disabled veterans, collaborated with the platform recently on a documentary about the Paralympic Games titled Rising Phoenix.

“As new parents, making inspirational family programming is also important to us,” the couple added. “We are pleased to work with Ted and the team at Netflix whose unprecedented reach will help us share impactful content that unlocks action.” Watch this space for more updates.

The post Harry and Meghan Just Signed a Deal With Netflix appeared first on FASHION Magazine.



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Here’s the First Look at Netflix’s Stylish New Show, Emily in Paris

Taking the classic “American in Paris” trope and giving it a high fashion spin is Lily Collins’ upcoming Netflix show, Emily in Paris. The 10-episode series doesn’t drop until October 2, but the just-released trailer is giving us plenty to look forward to.

Created by Darren Star (who’s already given us women-living-their-best-lives shows like Younger and Sex and the City), the series stars Collins as Emily, an ambitious young marketing executive from Chicago, whose company acquires a French luxury marketing company and transfers her to Paris. Her new life in Paris, according to the show notes, is “filled with intoxicating adventures and surprising challenges as she juggles winning over her work colleagues, making friends, and navigating new romances.”

Speaking with Variety last year, Star outlined some of the initial hurdles Emily would face as an American expat in France. She is “not fully embraced by some of the French — she’s an American girl who comes to France and doesn’t speak any French, she has opinions about how to do things, but finds out ‘the American way is the best’ doesn’t always hold true and she makes a lot of faux pas.”

With veteran costume designer Patricia Field at the helm, the show guarantees some très chic fashion moments—think tailored blazers, flirty dresses, vibrant coats and of course, plenty of berets. Get a peek at some of the stylish outfits in the trailer below, and look out for Emily in Paris when it drops on Netflix on October 2.

The post Here’s the First Look at Netflix’s Stylish New Show, <em>Emily in Paris</em> appeared first on FASHION Magazine.



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The All-Rounder

The Indian-born Australian Lisa Caprini Sthalekar was recently inducted into the ICC Hall of Fame, becoming the 9th woman to be so honoured. We have an exclusive conversation with the pioneering cricketer-turned-commentator, who remains grounded even in the face of incredible professional success

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