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Tuesday, September 1, 2020

Organic September

Organic September is a month-long celebration of organic farming, food, drink, beauty products and clothes. In the face of climate change, diet related ill-health and widespread decline in wildlife, the need to change our food systems has never been greater. As more of us are seeking to make choices to minimise our impact on the planet, organic can offer a simple, trusted way to be more sustainable in our daily lives.

There are many ways people can be involved with the organic movement this Organic September, from learning more about organic and agroecological ways of producing food and sharing this knowledge with friends and family, to supporting organic farmers in local communities and learning to grow your own at home.

The Soil Association has put together a list of other small things you can try, one for each day of the September – together, when working with nature, our small changes all add up make a world of difference. 30 Ways to Join the Organic Movement

Covid-19 has shaken our complacency about where our food comes from to the core. But more than ever, citizens are appreciating the world we live in and the fragility of our existence in it.  All the research shows that people do not want to just let things return to how they were, and citizens want to make choices that will support people, animals and our environment.  The Soil Association is the UK’s leading membership charity campaigning for healthy, humane and sustainable food, farming and land use.

What is organic?

There is lots of details on the  What Is Organic and Why Organic pages on the Soil Association website.  ‘Organic’ is a farming system and method of food production built on the principles of ecology, fairness, health and care. Organic farmers take a ‘whole system’, or holistic approach, to farming, that considers the entire food system, from soils and farm animals to the health of people, nature and the planet.

Choosing organic means:                       

  • Supporting wildlife
  • Helping to combat climate change
  • Supporting high animal welfare
  • Enjoying food as it should be
  • Reduced exposure to pesticides

Organic Means

Supporting wildlife
  • Organic farms are havens for wildlife and provide homes for bees, birds and butterflies. On average, plant, insect and bird life is 50% more abundant on organic farms.
  • Organic farming is better for bees, there are around 75% more wild bees on organic farms
  • Organic farms are more ecologically diverse, organic farms are home to 30% more species of wildlife on average
Helping to combat climate change
  • On average, organic vegetable farms, dairy farms, and mixed farming systems use less energy than their non-organic counterparts
  • Organic farming tends to reduce energy use due to the avoidance of synthetic fertilisers
  • If Europe’s farmland all followed organic principles, agricultural emissions could drop by 40-50% by 2050, with plenty to feed the growing population healthy diets
  • Adopting nature-friendly farming along with other key changes to our food system could help keep global warming below 2°C
  • Organic soils store up to twice as much water – this makes them more resilient in a changing climate
Supporting high animal welfare
  • The Soil Association has the highest standards for animal welfare in the UK Organic standards mean that farm animals:
    1. Must have access to pasture (when weather and ground conditions permit) and are truly free-range
    2. Must have plenty of space (indoors and outdoors) – which helps to reduce stress and disease
    3. Are fed a diet that is as natural as possible
    4. Graze and forage naturally on organic pasture (grasses and other crops) where only natural fertilisers are used, and pesticides are severely restricted
    5. Must not routinely be given antibiotics.
  • Organic animals are fed a natural, organic and completely GM-free diet
  • Organic farmers always provide enough light, space and comfort to allow farm animals freedom to move and express their natural behaviours
  • Organic animals enjoy plenty of fresh air and have space to graze and roam, satisfying their natural instincts
Enjoying food as it should be
  • Organic food must be certified by law, so you can be assured that the product and ingredients come from verified sources
  • Soil Association Certification certifies over 70% of organic food in the UK, and all organic farmers and processors are inspected at least once a year. The organic logo can only be used on products that have been certified as organic by an authorised certification body. This means that the product fulfils strict conditions on how it was produced, processed and handled at every stage., This means the organic label is the best way of assuring that the food you eat has been produced to a standard you can trust
  • Wherever you see the organic symbol, you can be sure that the food has been produced to the highest standards
  • Choosing organic means that you are supporting farming practices with a more traceable production process and you’ll always know what’s in your food
Reduced exposure to pesticides
  • In organic farming, all weed killers are banned – a very limited number of naturally occurring fungicides and insecticides are permitted and their use is severely restricted
  • Soil Association organic farmers are able to use a very limited number of naturally derived pesticides like citronella and clove oil, as a last resort, under very restricted circumstances
  • Choosing organic is an easy way to limit your exposure to pesticides, herbicides (weed killers) and many additives and preservatives
  • The best way to reduce your exposure to pesticides in food is to buy organic; certified organic food, including fruit and vegetables, processed food and dairy and meat products, will, overall contain less pesticides
  • One way to reduce your exposure to pesticides is to eat more organic food

All these points are referenced here.

Organic Market

Recent data shows since January 2020, organic sales in supermarkets have seen the highest growth since December 2016. Nielsen data shows organic food & drink sales year on year growth of 6.1% – almost double the growth of non-organic food and drink products (3.2%) for the 52 weeks ending 30th May 2020. Nielsen data shows an 18.7% increase in organic sales in the 12 weeks ending 30th May, which includes 10 weeks of lockdown, compared to 14.2% increase in non-organic food and drink*

This comes at a time when external events have fast-tracked already changing shopper behaviours towards personal health, transparency and integrity. A YouGov survey commissioned by the Food Farming and Countryside Commission & The Food Foundation revealed 42% people feel the crisis has made them value food more.

These changing behaviours seem set to support the organic sector in exceeding the end of 2020 market value of £2.5billiion projected by Soil Association Certification, with the sector now on track to hit the £2.6billion mark.

*Nielsen Scantrack Total Coverage (GB Food & Drink Retailers) 12 weeks year on year growth to 30th May 2020 

Key spokesperson: Louisa Pharoah of the Soil Association said;Organic September is a brilliant opportunity for us to talk to people about the Soil Association and all the work we are doing to restore nature, health and a safe climate.  Organic farming is a whole system approach that nurtures the soil, biodiversity and our planet. The Covid-19 pandemic has meant more people appreciate where food comes from, and with the increased interest in growing veg in our gardens and home baking, there’s never been a better time to talk to people about the benefits of organic farming.”

Louisa has worked at the Soil Association since 2018 and is passionate about getting more people to choose organic to support a movement that is better for the environment

30 Ways to Join the Organic Movement this September

We’ve put together a list of other small things you can try, one for each day of the month – together, by working with nature, our small changes all add up to make a world of difference!

  1. Join the organic community – Whether you’re taking your first steps to live more sustainably, or you’re already a green-fingered organic gardener, joining the wider community is a great place to start if you care about nature-friendly food and farming. Sign up for regular emails for practical tips on sustainable living that can help make a world of difference, learn more about organic with behind the scenes insights from the farming community, and be the first to receive updates on our campaigning work.
  2. Get to know what organic really means– Did you know organic food has to follow strict legal standards, to make sure it’s always better for animals, wildlife, soils and plants? Those growing and making it also have to be rigorously inspected at least once a year – learn more about all the hard work it takes in order for something to carry our organic symbol.
  3. …and find out why it matters– Built on the principles of health, ecology, care and fairness, no other defined system of farming and food production comes close to delivering so many benefits for wildlife, society and the natural world. Read up on the reasons why organic farming is better for people, plants, animals and the planet.
  4. 4. Make one small swap to an organic cuppa– after all that learning, it’s time for a hot drink! We drink around 100 million cups of tea and 95 million coffees a day in the UK – think of the huge impact we could have together, if all of us made a small switch to organic for our daily brew.
  5. Share the love for organic – Now you’re clued up about what organic means, help us spread the word about the benefits this September by talking to friends and family, and sharing our posts on social media using the #OrganicSeptember hashtag.Share this page with your friends so they can participate in 30 days of action too – there’s small changes that anyone can make in this list.
  6. Take part in Organic September Saturday – On 5thSeptember, we’re celebrating the role that independent shops play as a hub for the organic movement; show them some love this Organic September by popping into your nearest indie. They’re a great place to go to support local farmers and producers, and to connect with your incredible local community of sustainable food lovers!
  7. Opt for organic  Choosing to support organic farmers and producers is one of the most simple forms of direct action you can take. Our collective choices all add up – more demand for organic food and drink means more people casting a vote for farms that support more wildlife and healthier soils. When you choose organic, you’re choose to support nature and our planet, biodiversity and the highest standards of animal welfare.
  8. Turn your garden organic – from peat-free compost to pollinator-friendly plants, create a buzz at home this Organic September with our top tips for an organic garden; it’s one of the easiest ways you can champion healthy soils and biodiverse wildlife populations from the comfort of your home.
  9. Support your local organic farmers– Enthusiasm for veg boxes rocketed in recent months, as more of looked us to find options for home food deliveries, yet there’s so many other benefits to subscribing to a fruit, veg or meat box. You’ll be joining a community of amazing citizens, farmers and organisations who are making sure the way we farm and eat is better for our health, better for nature and wildlife, and better for the climate too. Check out our box scheme listings to find a delivery near you.
  10. Stand up for sustainable beauty – 7thSeptember marks the beginning of Organic Beauty and Wellbeing WeekLearn to make your own natural facemask from organic ingredients, and look out for the Soil Association symbol to be sure you’re supporting businesses that don’t test on animals or use controversial chemicals, parabens and phthalates, synthetic dyes or fragrances.
  11. Volunteer on an organic farm – Planning a trip away this month? WWOOFing is a great way to travel for free in the UK and abroad, meeting fellow agriculture enthusiasts whilst getting your hands dirty with a real-life learning experience on an organic farm.
  12. Get to know your eggs – Eggs come in all different shapes and sizes, but do you know your organic from your free-range? Eggs carrying the Soil Association symbol come from farms with the highest standards of animal welfare in the UK- learn more about what this means in practice out on the farm.
  13. Recognize your power as a citizen! We are all food citizens, with the power to change our food systems from the ground up. From what we buy to where we buy it from, all the positive choices we make can add up to make a world of difference. Joining our online email newsletter communitymeans you’ll be first to hear our practical tips on living more sustainably, and to learn more about opportunities to get involved with our campaigning work.
  14. Support your local indie – organic food is just one part of a ‘whole systems’ approach that looks at all aspects of our food and farming systems. Buying organic food from independent shopsis an important way to support businesses in your neighbourhood, fostering home-grown knowledge and boosting your local economy.
  15. Support the chefs working hard to put organic on the menu by eating with one of our Organic Served Here award holders – find your closest restaurant or café here – many are offering takeaways and deliveries at the moment too!
  16. Grow your own – even if you missed out on this summer’s harvest, it’s never too late to start sowing your own seeds, and as September is also ‘Have a Go month’, why not try something new? Growing your own herbs at home is an easy place to start at any time of year, and you won’t need much more than a windowsill to get going.
  17. Get nature-friendly food delivered to your door – It’s never been easier to support the organic movement from the comfort of your own home – dozens of amazing organic producers across the UK are now offering online deliveries of nature-friendly food as it should be across the UK.
  18. Find organic food on a budget – We know organic can be more expensive, that’s why we campaign for greater organic farming subsidies and incentives for farmers to switch to nature-friendly farming systems to bring costs down. However, there are still many ways to get hold of organic on a tight budget – read our top tips here.
  19. Put some organic myths to bed – Knowledge is power – so come armed with the facts at your next dinner-table debate! We’ve debunked some of the most common myths about organic food and farming.
  20. Eat with the seasons – Find out what organic fruit and veg are in season this September– eating more seasonally is a great way to reconnect to the rhythm of the natural world, as well as reducing the food miles of what’s on your table.
  21. Go behind the scenes on an organic farm – ‘Open Farm Sunday’, the annual movement to get people onto the UK’s farms might look a little different this year, but there’s still so many online opportunities to learn about life on the farm. Focusing on wildlife and biodiversity, we’re excited for a virtual look behind the scenes at some organic farms this year.
  22. Recycling Week – Level up your sustainability game this September by making organic part of your zero-waste ambitions during #RecycleWeek! Opt for loose fruit & veg from your local indie shop, or reduce, re-use and recycle the packaging from your favourite organic brands – why not get started by making plant pots from your finished peanut butter tubs?
  23. Join the Soil Association – Joining our charity as a member or a donor is one of the most direct ways you can champion a nature-friendly future – we’re fighting to save the earth from the ground up, campaigning against issues as diverse as pesticide use, soil erosion, wildlife biodiversity loss and unhealthy public sector menus, making good food accessible to all.
  24. Stand up for food waste –With 30% of all food produced going to waste, it’s vital that we pay attention to what happens at the end of the supply chain, as well as at the start if we are to create a more sustainable food system. Make the most of your leftovers with a selection of zero-waste recipes this September; we particularly love Max La Manna’s ‘waste nothing’ oat milk pancakes, and Melissa Hemsley’s ‘fridge raid’ zero-waste frittata.
  25. Bake some organic bread– This time of year also marks the Real Bread Campaign’s ‘Sourdough September’, so why not try your hand at baking an organic loaf the traditional way this month? If you’re new to sourdough baking, this starter from Vanessa Kimbell is a great entry point, or try her blackberry and apple loaf for a seasonal special. If baking isn’t your thing, check out some of our top choices for real, organic bread you can find on the shelves.
  26. Celebrate Sustainable Forestry – Trees are amazing, and they’re vital part of our ambition for more sustainable land use – did you know a large portion of Soil Association’s Certification’s work is in sustainable forestry? In fact, we certify almost 19 million hectares of forest around the world – that’s almost the same size as Spain!

Keep an eye out for the FSC logo on paper and wood products this FSC Friday  – it’s the hallmark of responsible forest management.

  1. Find out more about agroforestry – Our love for trees extends beyond the forests -agroforestry (combining agriculture and trees) has some amazing benefits, and it’s a common practice on organic farms! Learn why agroforestry is one vital element of sustainable farmingthat everyone’s talking about this September.
  2. Find joy in nature – Organic is all about harnessing the incredible power of nature, so reconnecting to the everyday wonders of the natural world is an important step in reconnecting with where our food comes from. Whether it’s a weekend walk amongst the trees or a foraging expedition, building an insect hotel with the kids in your garden, or taking the scenic route to work – get back to your roots and start sharing in the joy of nature this month!
  3. Start eating less and better meat – Making food choices for the planet doesn’t necessarily mean you have to stop eating meat. Learn more about how organic livestock farming can be better for wildlife and help capture carbon.
  4. Learn more about organic wine  Celebrate and reflect on your successes from the month by cracking open a bottle of organic wine! Organic wine is booming at the moment – find out what makes organic wine so special, and hear more from some amazing British vineyards.

The post Organic September appeared first on Wellbeing Magazine.



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Burberry Launches Animal Kingdom Pop-Up in Vancouver

Today, Burberry is opening the first of its Animal Kingdom pop-up stores in Canada at Holt Renfrew in Vancouver.

Punctuated by large-scale sculptures of monkeys and birds of paradise, the pop-up aims to welcome customers in to the world of Burberry and its long-standing connection to the animal kingdom. Since its birth, the brand has been represented by the emblem of a knight on a horse (a choice made by founder Thomas Burberry) – a code which current chief creative officer Riccardo Tisci has built upon since joining the house back in March of 2018.

Photograph courtesy of Burberry

Most recently, Tisci brought the Animal Kingdom theme to life in the brand’s first ever bag campaign featuring Bella Hadid who transformed into a panther for the shoot. In a release, the designer said, “Animals have always been a creative obsession and signature of mine,” so it’s fitting that he would bring this vision to life in-store.

The pop-ups will house some of the brand’s signature products, including limited edition styles of each. The brand’s newest handbag silhouette, the Pocket Bag, will be on offer in the medium size in canvas with black, navy and dark green leather trims, in the mini size in canvas with orange and pink accents and in monogram-flocked colour pairings including yellow and blue, red and blue, yellow and orange and green and charcoal. The TB Bag, which was inspired by Thomas Burberry, will also be available in a variety of exclusive new colourways including smooth navy leather (in medium) and crimson and pecan (in small). There will also be exclusive colourways in the bag’s textural varieties (like quilted monogram leather, woven leather and two-tone canvas).

burberry animal kingdom vancouver
Photograph courtesy of Burberry

In addition to its bag offering (which also includes The Robin and its bucket bags), the pop-ups will also be home to a line-up of exclusive silk scarves, jewellery, leather AirPods cases, crossbody leather phone cases and compact card cases.

The Burberry Animal Kingdom pop-up officially opens in Canada today at Holt Renfrew in Vancouver, and will then travel to Holt Renfrew Ogilvy in Montreal on September 5 before landing in the brand’s standalone store on Bloor Street in Toronto on October 26, followed by its store in Toronto’s Yorkdale shopping mall on November 26.

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Caprese Chicken Skillet

This caprese chicken skillet is topped with a honey balsamic reduction and fresh basil, the perfect way to use fresh summer tomatoes.

Caprese Chicken Skillet close up
Caprese Chicken Skillet

The classic Italian combination of tomatoes, basil, and mozzarella is one of my favorites. This Caprese Chicken Skillet takes all the typical caprese salad ingredients and adds chicken, red onions, garlic and thyme to make a delicious yet simple summer dinner. For more caprese-inspired recipes, try my Chicken and Spiralized Zucchini Caprese, and French Bread Pizza Caprese.

(more…)

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Panzanella Salad

Panzanella Salad is a perfect marriage of summer sun ripened tomatoes, cucumbers, red onions and spinach tossed together with toasted bread and a light but flavorful dressing. This light but flavor packed salad is SO GOOD, and perfect for your next BBQ, potluck or dinner tonight.

This delicate Panzanella Salad won’t weigh you down. For more light and refreshing salads like this one try Mouthwatering Watermelon Salad with Feta, Caprese Salad or Chilled Cucumber Tomato Salad.

A Panzanella Salad in a white dish with mint leaves around it and tomatoes.

What is Panzanella Salad?

Panzanella Salad a traditional Italian bread salad.  Customarily it was made with chopped stale bread, onions, cucumbers and tomatoes soaked in a flavorful vinaigrette.  Garden fresh basil added a splash of color and zest, creating the colors of the Italian flag, red, green and white.  This Panzanella Recipe is wonderful nod to the traditional salad with a little bit of a fresh twist.

Panzanella Salad is so easy and fresh you’ll wonder why you haven’t tried it before. A step away from your typical green salads it’s a bright and unique addition to any meal. Pair with a protein and fresh fruit for a filling, yet healthy meal.

Panzanella Salad Ingredients:

  • Italian Loaf: No sandwich bread here. Look for sturdy, crusty Italian or French bread, with lots of holes inside. Day old bread is perfect.
  • Olive oil: Olive oil is the oil of choice for this Italian staple
  • Italian seasoning: Look for this blend in spice isle
  • Mixed Tomatoes: Mixed tomatoes make for a more colorful and unique taste. Sub with regular tomatoes if you can’t find mixed tomatoes.
  • Red Onion: Red onions have nice kick that makes the salad irresistible.
  • Spinach: Can use basil here if you prefer
  • Cucumber: English cucumbers are a favorite in this salad
  • Red wine vinegar: Balances with the tomatoes for perfection
  • Salt and Pepper: To taste.
  • Balsamic glaze: This is optional but I love the extra zing.

How to Make a Panzanella Salad:

  1. Toast: Spread bread cubes on a baking sheet and toss with olive oil and Italian seasoning, bake at 400 for 12-15 min till nice golden brown.
  2. Combine: In a medium bowl toss the tomatoes, onion, spinach, cucumber and bread together.
  3. Whisk: In a separate bowl whisk together olive oil, red wine vinegar, and salt and pepper.
  4. Toss: Gently toss all the ingredients together and let sit for at least 20 min to meld the flavors.

The process of making a Panzanella Salad.

Salad Variations:

Panzanella Salad is very flexible, so make it to your liking.

  • Peppers: Add red, yellow or orange peppers, roast them first for extra pizzazz.
  • Tomatoes: Use cherry tomatoes or romas if you can’t find mixed tomatoes.
  • Cheese: You can add freshly grated Parmesan or add in fresh mozzarella balls.
  • More Ideas: Stir in capers or pepperoncini for zin or for a lighter onion flavor use shallots.

What to Serve with Panzanella Salad:

This is such an amazing salad it can easily be served on it’s own or as a side dish. With veggies and bread all in one dish, pairing it with a simple protein is all you need.

  • Grilled or roasted Chicken
  • Any kind of Fish or Shrimp
  • Your favorite pasta dish (especially tasty with a nice pesto or lemon garlic pasta)
  • Grilled steak

A up close photo of Panzanella Salad on a white dish.

More Delicious Salad Recipes to Try:

Print

Panzanella Salad

Panzanella Salad is a perfect marriage of summer sun ripened tomatoes, cucumbers, red onions and spinach tossed together with toasted bread and a light but flavorful dressing. This light but flavor packed salad is SO GOOD, and perfect for your next BBQ, potluck or dinner tonight.
Course Appetizer, Dinner, Salad, Side Dish
Cuisine Italian, Italian American
Keyword panzanella, panzanellla salad
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 8 People
Calories 401kcal
Author Alyssa Rivers

Ingredients

  • 1 loaf Italian sourdough or French bread, cut into cubes
  • 1 tablespoon olive oil
  • 1 teaspoon Italian seasoning
  • 1 pound mixed tomatoes sliced
  • 1/2 red onion sliced
  • 2 cups spinach
  • 1 cucumber sliced
  • 1/4 cup olive oil
  • 2 Tablespoons red wine vinegar
  • salt and pepper
  • balsamic glaze optional

Instructions

  • Preheat oven to 400 degrees. Spread the bread cubes on a baking sheet and toss with olive oil. Sprinkle with Italian seasoning. Toast until golden for 12-15 minutes.
  • In a medium sized bowl add the tomatoes, red onion, spinach, cucumber and bread. In a small bowl whisk together olive oil, red wine, salt and pepper. Toss until coated. Drizzle with balsamic glaze if desired.

Nutrition

Calories: 401kcal | Carbohydrates: 31g | Protein: 5g | Fat: 29g | Saturated Fat: 12g | Sodium: 218mg | Potassium: 226mg | Fiber: 3g | Sugar: 18g | Vitamin A: 730IU | Vitamin C: 4mg | Calcium: 18mg | Iron: 2mg

 



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5 Common Myths Surrounding The Human Microbiome (Plus Proven Tips For Fostering A Healthy Colony Of Bacteria Within Your Gut)

I recently interviewed gut microbiome researcher, educator, and passionate scholar of integrative, evidence-based health Lucy Mailing, Ph.D. on the highly

The post 5 Common Myths Surrounding The Human Microbiome (Plus Proven Tips For Fostering A Healthy Colony Of Bacteria Within Your Gut) appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.



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Keto Maple Bacon Donuts

Keto Maple Bacon Donuts are the best of all possible worlds. Delicious low carb baked donuts with a rich sugar-free maple glaze and crispy bacon bits. Come here, you beautiful keto breakfast! Behold, the Maple Bacon Donuts! A thing of absolute beauty and genius. Of course it’s not my genius, as much as I might...

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Update Your Gym Wardrobe With These 8 Sports Bras - Oh, and They're All Under $40

If you ask us, aside from sneakers, sports bras are the most critical piece of clothing in your workout wardrobe. We've all got that gym horror story from when we wore the wrong crop to the wrong sweat session.

And while most of us cling for dear life to our favourite sports bra (no matter how old they are), unfortunately, they stop clinging to us. After a few months of wear, they start to stretch, lose their shape and support. That's where we come in! You don't have to spend half your paycheck on a sports bra, these affordable, flattering crops are the perfect addition to your workout wardrobe, and they're all under $40.

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Chili’s Copycat Skillet Queso

This Chili’s Copycat Skillet Queso combines smooth Velveeta cheese that melts magically with flavorful chili and Mexican spices in a skillet to pure queso perfection, hands down one of the best copycat recipes EVER!  A super easy appetizer that will disappear faster than it took to make it.

I love being able to be together with loved ones eating our favorites from the comfort and ease of home. Try these favorites for more delish copycats: Chili’s Cajun Chicken Pasta, Applebee’s White Chocolate Blondies with Maple Cream Sauce, Cheesecake Factory’s The Best Avocado Egg Rolls, and Red Lobster Cheddar Bay Biscuits.

Copycat queso in a black skillet with chips all around.

Chili’s Copycat Skillet Queso

The perfect blend of cheesy goodness and spices makes this recipe is so versatile, you make it all year long and get creative with it. Besides serving it with the standard tortilla chips you can serve it along side or in tacos, burritos, enchiladas, taquitos or any other dish.  Serve it over rice, home fries or a breakfast hash, for a fantastic Mexican twist.  It’s so easy and addictive you’ll be tempted to make it every week.

Leftovers are easily stored in the fridge for a few day. That’s if you have any leftovers. It’s so simple and quick, you may never need to go out and order it again. The spicy goodness is just that easy and just that good.

Skillet Queso Ingredients:

  • Velveeta Cheese: Velveeta is so smooth when it melts, it’s perfect for dipping.
  • Milk: Don’t use a nut milk here, it’ll make the flavor off
  • paprika: Adds flavor and color.
  • cayenne pepper: Decrease or increase according to your tastes.
  • Hormel Chili No Beans: Beans just don’t belong in Queso.
  • Chili Powder: Try Chipotle Chili powder for a smokey kick.
  • Lime Juice: Balances out the spiciness.
  • Cumin: A staple in Mexican cuisine.

How to Make Skillet Queso:

This can be made for any holiday get-together, family gathering or any celebration. When you want to be the hit of the party this Amazing Chili’s Copycat Skillet Queso will do the job. No one can say no to this descendant cheesy goodness.

  1. Cut: Cut up the velveeta into same size cubes for easy melting.
  2. Combine: Combine the cheese and remaining ingredients in a medium saucepan over medium heat.
  3. Stir: Frequently stir util the cheese melts completely.

The process of making copycat queso.

Velveeta Variation: 

Velveeta is by far the best and recommend it for this recipe but for those who don’t like Velveeta you can make a substitute.

  • 3-4 cups sharp cheddar cheese
  • 1/2 cup milk
  • 1/4 cup sour cream

In a medium sauce pan bring all the ingredients to a boil stirring constantly, then continue to make the recipe as directed.

Skillet Queso Dipping Variations:

Skillet Queso isn’t just for dipping chips. There are so many things you can try, let your imagination run queso wild.

  • Vegetables- use instead of ranch for carrots, cucumbers, celery, sweet peppers, olives, etc.
  • Bread- A crusty french bread torn into pieces or bread sticks.
  • Pita Bread- Cut into triangles for easy dipping.
  • Flavored Corn Chips- Try Doritos for flavor explosion.

Queso in a black skillet with a chip being dipped in it.

More Amazing Queso Recipes To Try:

Love queso as much as I do then try these below:
Print

Chili's Copycat Skillet Queso

This Chili's Copycat Skillet Queso combines smooth Velveeta cheese that melts magically with flavorful chili and Mexican spices in a skillet to pure queso perfection, hands down one of the best copycat recipes EVER!  A super easy appetizer that will disappear faster than it took to make it. 
Course Appetizer, Snack
Cuisine American, Mexican
Keyword chili queso, queso, skillet queso
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 8 people
Calories 150kcal
Author Alyssa Rivers

Ingredients

  • 16 ounce box Velveeta cheese
  • 1 cups milk
  • 2 teaspoons paprika
  • 1/2 tsp ground cayenne pepper
  • 15 ounce can Hormel Chili No Beans
  • 4 teaspoons chili powder
  • 1 Tablespoon Lime Juice
  • 1/2 teaspoon ground cumin

Instructions

  • Cut the velveeta into cubes
  • Combine the cheese with remaining ingredients in medium saucepan over medium heat.
  • Stir Frequently until the cheese melts.
  • Enjoy with tortilla chips!

Video

Notes

Updated on August 31, 2020
Originally Posted on November 29, 2012

Nutrition

Calories: 150kcal | Carbohydrates: 9g | Protein: 12g | Fat: 7g | Saturated Fat: 5g | Cholesterol: 27mg | Sodium: 929mg | Potassium: 267mg | Fiber: 1g | Sugar: 7g | Vitamin A: 1201IU | Vitamin C: 1mg | Calcium: 363mg | Iron: 1mg

 



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Health and Nutrition FAQs with Jess

Hi angels,

Today I’m answering some of the most common questions I get asked as a nutritionist! Hope these answers clear things up and help you on your health journey!

What are your thoughts on fasting?

There is some great research behind the 5:2 diet, or fasting in general, when it comes to longevity, blood sugar control and overall health. However, from my experience as a nutritionist, fasting is just NOT sustainable long-term. 

Deprivation and restriction around food in any form always seems to backfire, leading to overeating or promoting an unhealthy relationship with food. The JSHealth philosophy focuses on nourishing your relationship with food, as the foundation of a healthy and balanced life, instead of needing fasting or other fad diets to maintain a healthy lifestyle.

What do you eat every day?

This is so individual, it changes every day, and everyone will have different tastes and requirements in their daily diet. JSHealth is all about helping you to connect to your body and figure out what foods make you feel your best!

I usually make a recipe from my App each day – there are more than 600 to choose from so there’s always plenty of variety! Other than that, my diet changes each day!

The JSHealth App and my 8-Week Program gently teach you how to nourish your body in the best way for YOU.

What are your thoughts on collagen?

At JSHealth, we believe in ingredients backed by science.

There is some good research supporting the use of marine collagen, in particular: 

Marine sources of collagen are far better absorbed than other forms of collagen, in particular hydrolysed marine collagen, which provides the cleanest, most easily absorbed source of collagen we could! Hydrolysed collagen has undergone hydrolysis, making it easier for your body to absorb, and therefore maximising its potential benefits! It’s the most effective way to boost collagen production.

Marine collagen is also the more ethical, sustainable alternative to bovine collagen (extracted from beef processing). It has a smaller particle size, making it even more readily absorbed by your body, and therefore more powerful!

What does your exercise routine look like?

I exercise 4-5 times per week in a very balanced way. I work out in ways that I LOVE. Exercise for me is about my mental health and nourishing my body, so I’ll decide on what movement I feel like doing when I wake up, based on my energy levels and how I’m feeling. I often follow the Movement guide in the JSHealth App, and also love taking rest days each week – rest days are just as important as exercise days!

What vitamins do you take?

I swap it up depending on what my body needs! I always take my JSHealth Foundations vitamins: our Gut Health + Immunity probiotic, Magnesium , AM + PM multivitamin and Fish Oil. I am also currently taking Detox + Debloat after indulging more than usual lately. This helps me feel comfortable and supports my liver detoxification processes.

Do you prefer juicing or smoothies?

I like both for different reasons.

I make smoothies as a way to get all my macronutrients in each morning. I find smoothies also energise me and keep me full. I’ve been loving the Cinnamon Scroll smoothie found on the back of my Cinnamon Scroll Protein + Probiotics tub!

Juices are also a great way to boost your nutrient intake, and I aim to have one veggie juice per day!

Do you drink alcohol?

Absolutely, in moderation. I love wine! I drink natural, preservative-free wine without added sulfates. I limit myself to 2-3 drinks at a time, so I’m not overdoing it.

How can you heal your gut?

This takes time and patience!

Focusing on a diet rich in whole foods, and limiting your intake of processed foods, sugar and artificial sweeteners is a great starting point. If it helps you, you could also look at reducing gluten, if it seems it doesn’t agree with your gut.

Taking a daily probiotic and reducing stress can also make a huge difference to your gut, as can adding some gut-loving vitamins to your daily routine. I love the JSHealth Skin + Digestion and Detox + Debloat formulas.

Removing chewing gum and soda from your diet is also important for looking after your gut.

 

Hope these answers help you! For more nutrition advice, as well as healthy and simple recipes, workouts and more, try the JSHealth App today!

The post Health and Nutrition FAQs with Jess appeared first on JSHealth.



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