Face Mask

Face Mask

Tuesday, August 4, 2020

Passion Never Leaves Us – So Where Does It Go?

Our true north – the sonar calling to our deeper impulses – is an orientation to freedom. An expression of passion. It’s being in our power – agile, compassionate, quick-witted; able to transform incoming ‘data’ into aligned action. It’s about clarity, presence and enjoying an uplifted spirit. It’s not about what we’re not doing.

Passion can only be expressed …when it is being expressed. A simple observation, perhaps; though not without its challenges. Because most of us – at some point – drift into noticing what we are not doing rather than what we are. And our soul does not like to spend time dragging in the lower vibrational groove of what we consciously if silently, know is of little value.

Passion, like all energies, will flow towards what it is attracted to. So, if we are not willing to ‘be’ our passion, it will find its direction towards others who are being, in perhaps subtle or unseen ways, what we discreetly, or desperately, want within. As like attracts like, our disowned passion gains empowerment through the experience of others, taking our focus with it – bypassing our core presence. To numb our underlying dis-ease, we may resist further still: caught in a cycle of diverting or dismissing our innate life-force – rather than expressing it through our voice, our movements, our being. And so, we allow it to remain hidden – outside of us. Disconnected.

Passion though is persistent. And for this, we must be thankful; despite the discomfort, it may cause. ‘It’ knows its true north: that we are the only true and valid expression of its being; the home it must flow through …the reason for its presence in its unique form. What we don’t allow through us, cannot be. Our passion knows this, and so, it will keep knocking, quietly, at the door of our soul. Our job is to let it in.

There are some key aspects to allowing our passion to flow; awarenesses which invite greater harmony and can transform our experience of our-self – especially in times of change or challenge. Ask your passion which of the following ‘it’ resonates with, and allow the connection to happen. You may be surprised at what wishes to come through.

  • Think of your passion as an energy that is always there: it always has been, and always will be. Connect with it as an embodied feeling, rather than an outcome. If you are not quite ready to let your passion in – honour this. See it, recognise it …and go at your – and its’ – slowest pace. There is a lot to be gained from deeper ease into alignment.
  • Notice you have a volume button. Become agile with it. You can turn down your passion-energy, and you can turn it up. You can expand it into multiple avenues, or keep it as a gentle hum. This is your power to use as it feels best for you.
  • Protection is key. Energy management, grounded presence and simplicity help the energy of passion integrate into the psyche and the physical, mental and emotional bodies. The protection is not to keep the world out, but to allow our energies to be – and to be expressed. When we are grounded and whole energetically, we align to our true vibration; we love unconditionally …and this love fuels the energy of passion.
  • See your passion as neutral, able to express itself in many forms. Include others. Resist the temptation to box, or label it. Feel it. As we expand its presence in one area of our life, it has the opportunity to merge into other areas – to make new connections. Allow it to lead you – it’s the avoidance which creates disharmony.
  • Trust your passion. Its intention is calming, balancing and wholesome. True passion is never driven by fear or denial. It is orientated to freedom, and to what works for you; and when in alignment with the soul, encourages and supports our sense of belonging. Discover its gentleness and listen to its ongoing and ever-expanding wishes for you.
  • As we develop ease of relationship with it, we see our creativity emerge in new and perhaps surprising ways – no matter our age or perceived circumstances. In the chaos it can flourish as much as in moments of calm. In solitude, or with others. In pain, or in pleasure – it is always there.

When we allow our passion to flow, we align with the forces of the universe – the vast and the minute, the possible…and the here and now. We become our true vibration.

 

 

gs

Delilah Sullivan – Spiritual Teacher, Writer and Energy Healer – is passionate about life, connection and beauty. A diverse background, Delilah shares gems of knowledge: about personal energy management, creativity, cultivating grounded presence, life experiences and our connection to each other, nature and the emerging ‘bigger picture’.

Channeler of the popular ‘Downloads from Spirit’ podcast and Private Consultant, she supports her clients to align their projects, land and energetic blueprints, opportunities and desires, sharing unique insight and awareness. Find her in nature or the city – for fascinating perspectives and conversations. Follow her on Instagram and her website.

1

The post Passion Never Leaves Us – So Where Does It Go? appeared first on Wanderlust.



from Wanderlust https://ift.tt/2XjAI4v
via flipkartrider

Stress Frequently Takes a Physical Toll on My Body - Here's How I've Learned to Cope

It was 3 a.m. when I calmly hopped in the back seat of an Uber. The driver turned around, confused, and said, "We're dropping you off at the emergency room?"

It was a first for both of us. I felt foolish, but this was the easiest way to get to the hospital as a young woman living alone in San Francisco. Over the past few weeks, I'd experienced a severe cough and trouble breathing. That night, my breathing was so labored that I couldn't sleep. After calling a nurse line, I was urged to go to the hospital to get it checked out.

So there I sat, completely alone in the emergency room, in a city I'd only lived in for two months. I felt even more foolish when the various tests that were done on my lungs showed nothing unusual. The doctor asked, "Has anything significant spiked your stress level recently?"

My body was trying desperately to cope with the immense changes that had taken place in every aspect of my life.

Until then, I assumed I had an odd summer cold that had morphed into something more serious. But in reality, my body was trying desperately to cope with the immense changes that had taken place in every aspect of my life. I was living in a city bigger than any place I'd lived before, while adjusting to a new role at a startup in an incredibly fast-paced environment. I hadn't given myself the time or space to process everything that had happened, and it threw my body for a loop.

I've experienced physical symptoms of stress throughout my life, though they vary from one moment to the next. Lately, I've been clenching my jaw so hard that I'll have a headache for weeks on end. Even as I tell myself to stop doing it, my bones remain locked in, just as tightly as my focus.

When these symptoms first arise, I never associate them with what's going on in my life. For some reason, my body and mind don't link up in that way - but over the last few months, I've made an effort to recognise these physical symptoms for what they are: stress.

We've all been there. You're in the middle of a chaotic week and a mountainous zit pops up your chin. You feel bloated after stress eating takeout for the fourth time this week. Your neck and shoulders ache from hunching over your laptop for too long. Your stomach, your head, your muscles, your mind ache for relief.

When my life becomes chaotic, I often stop everything and give myself over to a hellish week. I'll stay up far too late, eat out for convenience, skip a workout for more sleep, and leave my apartment a mess. Then that headache starts creeping in. My shoulder and neck muscles get a little sore. The sore throat I thought was gone is back with a new fire.

In my efforts to mitigate the effects of stress, I've learned how important routine can be. When it feels like everything is about to spin out of control, I try to lean even harder into my routine. I remind myself to slow down and stay the course. It may seem impossible to wake up an hour earlier for a quick run, but as I hop in the shower sweaty and out of breath, I feel lighter instead of exhausted. I may not feel like making a quick dinner before running off to the next event, but cooking gives me a chance to breathe, even if it's just for a moment while I wait for the water to boil.

One of the most helpful tools I've learned, though, is separating whatever's stressing me out from the rest of my life and staying present in the moment. My therapist always reminds to stay right here, instead of letting a problem swallow me whole. In the past, I would pull away from friends, stay awake overthinking, and unravel altogether.

For me, yoga has been immensely helpful in learning to hit the brakes. It takes me almost 20 minutes to let go of everything circulating in my brain, but eventually, as a focus on my breath and how my body feels, I notice my jaw unclench and my heart rate slow. Yoga may not be your thing, but I recommend finding something that helps take your mind off your stressors: another workout, a book club, or trying new recipes, for example. If you can escape these things that consume you, you'll reduce stress in the moment and minimize the long-term harm it can cause.

Of course, sometimes a solid routine or practicing self-care just won't cut it, and that's OK. If that's the case, talk to a therapist or your doctor. Asking for help is one of the best things you can do.



from POPSUGAR Health & Fitness https://ift.tt/3fyf6I1
via babu31

Mushroom, Spinach & Leek Risotto

A warming and nutritious winter dinner that the entire family will enjoy. This is a great one to serve with chicken, fish or meat. Happy cooking!

Time to cook: 25 minutes 

Serves: 2-3 

The post Mushroom, Spinach & Leek Risotto appeared first on JSHealth.



from JSHealth https://ift.tt/30p8irG
via babu31

Monday, August 3, 2020

Visit This Website to Learn More About the Stories and Experiences of Black Canadians

CBC has launched an expanded ‘Being Black in Canada’ website featuring the stories and experiences of Black Canadians. Highlighting narratives that matter to Black communities—from individual successes to historical content—the site showcases profiles, opinion pieces, video, audio and more content across all areas of CBC.

CBC has been producing and publishing content under the Being Black in Canada project since 2013, with an online iteration launching in 2018. Initially conceived as a Black History Month program for CBC News Network, the program featured interviews with notable Black Canadians and focused on topics like Canadian Black history and culture, racism, parenthood, and activism.

Stories on the expanded site include a three-part series exploring the history of Black gospel music in Canada, a feature on how Ottawa-based poet MayaSpoken “learned to embrace her inner angry Black woman,” and a first-person essay from basketball player Guillaume Payen Boucard.

“I am excited by the opportunity of this website, which will undoubtedly play an important role in helping us move forward. Being Black in Canada offers a window into the struggles while celebrating the culture and achievements of Black communities,” said Barbara Williams, Executive Vice-President of CBC.

The expanded Being Black in Canada website launches alongside a one-hour CBC original special of the same name, featuring news, current affairs and arts content hosted by Asha Tomlinson, available now on CBC Gem. The hour-long special addresses the renewed fight against anti-Black racism and features Black Lives Matter activists as well as Black community members who are pushing for change. The special also includes new interviews with the cast and creative team of CBC original miniseries The Book of Negroes.

In addition, the new Black Stories Collection, showcasing Black creators and stories from Canada and around the world, is now available to view on the free CBC Gem streaming service.

The post Visit This Website to Learn More About the Stories and Experiences of Black Canadians appeared first on FASHION Magazine.



from FASHION Magazine https://ift.tt/2DwIxws
via babu31blog

AMA new leadership team – what does this mean for health policy?

Yesterday at the AMA’s National Conference, members elected a new President, Dr Omar Khorshid, and Vice President, Dr Chris Moy. The election follows the conclusion of the two-year term of President Dr Tony Bartone and Vice President Dr Chris Zappala. What does this changing of the guard mean for the […]

from Croakey https://ift.tt/33yGpzB
via babu31

Conscious Coupling

The pandemic has put things into perspective for Prada, prompting head honchos to look at the bigger picture and loosen their purse strings in support of initiatives that promise a better future for the planet

from Verve Magazine https://ift.tt/3i5GuPg
via babu31

Grilled Lamb Burgers with Yogurt Sauce and Fresh Tomato Salsa

grilled lamb burgers recipeJuicy and tender grilled lamb burgers topped with a fresh-flavored Greek yogurt sauce and a quick tomato salsa. This post ...

from Andie Mitchell https://ift.tt/2XnUbAT
via babu31

UPF Sun Protective Clothing to Keep You Stylish and Safe All Summer

Sun safety is no joke and while we lather up with SPF on the reg, are we really doing enough? Hats and light layers are staples in the summer but consider elevating your style and safety with UPF sun protective clothing. UPF – which stands for ultraviolet protective factor – is the standard measurement of sun protection in fabrics: for example, a piece with UPF 50 eliminates 98% of UV on the areas protected by the clothing. Sun protective fabrics are popular in rash guards and swimwear but collections have expanded to serve every function. From the perfect cardigan to protect your shoulders to a breezy shirt dress, UPF clothing options are endless. Find a look that compliments your style, whether you’re going on a hike or headed to the grocery store. Keep feeling fresh without the fear of sun damage and let lotion be a necessary accessory to a sun safe look.

Click through for 15 pieces of stylish sun protective clothing:

The post UPF Sun Protective Clothing to Keep You Stylish and Safe All Summer appeared first on FASHION Magazine.



from FASHION Magazine https://ift.tt/2BRhn2W
via babu31blog

Spaghetti with Sauteed Chicken and Grape Tomatoes

Spaghetti with Sauteed Chicken and Grape Tomatoes, a pasta inspired by the abundance of tomatoes and basil in my garden this year.

Spaghetti with Sauteed Chicken and Grape Tomatoes in a skillet
Spaghetti with Chicken and Grape Tomatoes

Each summer, I plant every variety of tomatoes, including grape tomatoes. Grape tomatoes are always the first to grow and ripen. Since I usually wind up with more than I can eat in salads, I like to create new recipes with them. Adding them to pasta is one of my favorite ways to cook them. Some other recipes with grape tomatoes you make like are Spiralized Zucchini and Grape Tomatoes, Angel Hair Pasta with Zucchini and Tomatoes, and Sheet Pan Shrimp with Broccolini and Tomatoes.

(more…)

The post Spaghetti with Sauteed Chicken and Grape Tomatoes appeared first on Skinnytaste.



from Skinnytaste https://ift.tt/3k707YU
via babu31 blog

If Your Workouts Look Different Every Day, This 10-Minute Cooldown Is For You

No two days are alike when it comes to my fitness routine, except for my cooldowns. Since I rotate between barre, Pilates, yoga, and jogs to prevent workout boredom, I need a one-size-fits-all cooldown to keep me feeling good.

"Simplicity is the key [to any cooldown]," Holly Strickland - a NASM-certified personal trainer and franchise partner with Burn Boot Camp Naples - says. In her opinion, it only takes 5-10 minutes to help with recovery, soreness, and injury prevention.

That's why the expert's 10-minute cooldown plan is my go-to - there are really no excuses as to why I can't make time to do it after any sweat. Strickland says it can be used for anything from running to leg day.

"During this portion of the workout, we are slowing [the] heart rate down and stretching out the muscles we used during the workout," Strickland explains.

See for yourself how effective, easy, and adaptable Strickland's cooldown is by completing one to two rounds of the stretching routine, ahead. Spend 45-90 seconds on each movement with no rests in-between - unless your body starts telling you otherwise.



from POPSUGAR Health & Fitness https://ift.tt/31b3JjS
via babu31

Cream Puff

Cream puffs on a serving plate

Cream puffs filled with simple vanilla whipped cream and covered in a dusting of powdered sugar are a classic dessert. But once you’ve mastered the recipe for the cream puff shell, it can be customized with all sorts of delicious filling to your heart’s desire!

Experience France without traveling by making this Easy Beignets Recipe, or this elegant yet easy Creme Brulee, or a savory French Onion Soup.

Cream puffs on a serving plate

Cream Puff Recipe

Cream puff is made with a French pastry dough, called choux pastry or pate a choux. To make choux pastry, you actually cook the flour in water and butter to form a paste, then beat in the eggs at the end. When baked, the dough expands in the oven creating a hollow shell, to be filled with all sorts of delicious fillings.

In this recipe, I used milk instead of water for more richness along with some salt and sugar for flavor. But most of the flavor in cream puffs will come from the filling, which you can customize to your liking. Once you’ve mastered making the cream puff shells, the sky’s the limit!

Cooked flour paste for cream puff dough

Cream Puff Ingredients:

Cream puff starts with 6 simple ingredients:

  • Milk – traditional choux pastry is made with just water but I used milk for more richness and flavor.
  • Unsalted butter – butter adds more flavor to the cream puff shell.
  • Salt – for flavor.
  • Sugar – traditional choux pastry doesn’t include sugar but I like mine a little bit on the sweeter side. Reduce, omit or increase to your taste.
  • Flour – all purpose flour is cooked with all of the above ingredients.
  • Egg – gets beaten into the cooked dough.

Making Cream Puff From Scratch:

  1. First, heat the milk, butter, salt and sugar in a saucepan over medium heat until simmering but not boiling.
  2. Take the saucepan off the heat and mix in the flour to form a paste. Put the saucepan back on medium heat and cook the flour mixture, stirring constantly, until the dough forms and pulls away from the sides and bottom of the pan.
  3. Transfer the cooked dough to a stand mixer bowl and beat with the paddle attachment to cool it down. Add 1 egg at a time and continue beating until each is completely incorporated before adding another.
  4. Transfer the dough into a piping bag and pipe 12 equal portions, about 1 ½” – 2” in diameter, on a lined baking sheet. Dip your fingers in water and smooth out each mound of dough so there are no peaks and spikes.
  5. Gently apply an egg wash and bake for about 22 – 25 minutes at 375°F. Turn off the oven and crack the door open, allowing the cream puffs to cool inside the oven for at least 15 minutes before removing them.

Cream puff dough after adding eggs

Cream Puff Filling:

Traditionally, cream puffs are filled with pastry cream, but for this recipe I opt to use a simple homemade whipped cream as filling to keep things simple. Split the shells open, fill with cream, replace the top and dust them with powdered sugar, and they are ready for the dessert bar.

To customize your cream puffs, you can add different flavor to your whipped cream using extracts or fill them with:

Piping choux pastry for baking

Storing Homemade Cream Puffs:

Cream puffs are best served fresh, especially when filled with cream filling. However, you can store leftovers in an airtight container in the refrigerator for up to 3 days. They can be served cold or just let them come to room temperature before serving.

The cream puff shells without filling can be stored at room temperature for 2 – 3 days if you plan to make them ahead of time or keep them frozen up to 2 weeks. Thaw the shells before adding filling or you can toast them in the oven at a lower temperature around 300°F – 325°F for 5 minutes to crisp them up before adding filling.

Adding whipped cream filling to cream puffs

More French and French Inspired Recipes:

Cream puffs dusted with powdered sugar

Cream puffs on a serving plate
Print

Cream Puffs

Cream puffs filled with simple vanilla whipped cream and covered in a dusting of powdered sugar are a classic dessert. But once you’ve mastered the recipe for the cream puff shell, it can be customized with all sorts of delicious filling to your heart’s desire!
Course Dessert
Cuisine French
Keyword cream puff, cream puff recipe, cream puffs
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 12 cream puffs
Calories 159kcal
Author Trang Doan

Ingredients

Cream puff shell

  • ½ cup milk
  • 2 oz unsalted butter
  • 1 tablespoon granulated sugar
  • ¼ teaspoon kosher salt
  • ½ cup all-purpose flour
  • 2 large eggs

Filling

  • 1 cup heavy whipping cream
  • ¼ cup granulated sugar
  • 1 teaspoon vanilla extract

Egg wash

  • 1 large egg
  • 1 tablespoon water

Instructions

  • Heat the milk, butter, salt and sugar in a saucepan over medium heat until simmering but not boiling, about 3 minutes.
  • Take the saucepan off the heat and mix in the flour to form a paste. Put the saucepan back on medium heat and cook the flour mixture, stirring constantly, until the dough forms and pulls away from the sides and bottom of the pan, about 2 minutes.
  • Transfer the cooked dough to a stand mixer bowl and beat with the paddle attachment to cool it down. Add 1 egg at a time and continue beating until each egg is completely incorporated before adding another.
  • Transfer the dough into a piping bag fitted with a large round tip and pipe 12 equal portions, about 1 ½” - 2” in diameter, on a lined baking sheet. Dip your fingers in water and smooth out each mound of dough so there are no peaks and spikes.
  • Preheat the oven to 375°F.
  • Beat an egg with a tablespoon of water to make egg wash. Gently apply the egg wash on top of the dough using a pastry brush.
  • Bake for about 22 - 25 minutes until the shells are puffed and golden. Observe through the oven door but do not open the oven during baking. Turn off the oven and crack the door open, allowing the cream puffs to cool inside the oven for at least 15 minutes before removing them and let them cool completely on a wire rack.

Whipping Cream:

  • To make the whipped cream, add heavy whipping cream, sugar and vanilla to a stand mixer bowl and beat with the balloon whip until stiff peaks form. Store in the refrigerator until ready to use.
  • When the cream puff shells are completely cool, split them open and fill with whipped cream, replace the top of dust with powdered sugar before serving.

Notes

  • This recipe makes a dozen small cream puffs but it can be doubled or tripled easily to make more.
  • Because the cream puffs are baked at a high oven temperature, use a light color baking sheet or an air insulated baking sheet to decrease the chances of the bottoms burning.

Nutrition

Calories: 159kcal | Carbohydrates: 10g | Protein: 2g | Fat: 12g | Saturated Fat: 7g | Cholesterol: 66mg | Sodium: 71mg | Potassium: 44mg | Fiber: 1g | Sugar: 6g | Vitamin A: 466IU | Vitamin C: 1mg | Calcium: 30mg | Iron: 1mg


from The Recipe Critic https://ift.tt/3gpC7Ou
via babu31blog

The Health Wrap: detailed update on coronavirus vaccine development, aged care and oral health – and an inspirational woman

In the latest edition of The Health Wrap, Dr Lesley Russell unpicks some of the complexities around coronavirus vaccine development and uptake, as well as digging into aged care spending questions, and the importance of behavioural research in a public health crisis. And in Dental Health Week, it’s timely and […]

from Croakey https://ift.tt/33m5L3w
via babu31

Here's Where You Can Buy Medical Grade Face Masks in Australia

As parts of Australia feel the effects of the second wave of Coronavirus, state governments like Victoria and NSW are putting face mask restrictions and guidelines in place to slow the spread.

Since the outbreak started, doctors and health officials have recommended wearing face masks, while it doesn't necessarily mean you're safe from the virus - it's a very effective way to protect both yourself and the people around you.

Since the main means of COVID-19 transmission is respiratory droplets, a mask can act as a barrier against the droplets leaving peoples noses and mouths as they exhale, cough, or sneeze, minimising the spread of the virus. Especially if that person is asymptomatic and unaware they're carrying the virus.

While we'd recommend using a reusable mask as they're better for the environment, there are some medical-grade, single-use face masks available online that could be handy to store in your car, handbag or office draws to incase yourself or others with you forget a mask.



from POPSUGAR Health & Fitness https://ift.tt/30jB4Ki
via babu31

The Easy Way You Can Help Girls and Women in Need Get Access to Sanitary Products This Month

Even before Coronavirus hit, women across Australia who are experiencing homelessness, fleeing domestic violence, or just generally doing it tough struggle to afford sanitary items every month.

The impact of COVID-19 has meant that even more women are having to make the choice between buying food or sanitary items, with Share the Dignity reporting a 54% increase in charities registering for the August Dignity Drive when compared to their last drive in March earlier this year.

To help combat this, for the entire month of August, Woolworths and Share the Dignity are partnering in a Dignity Drive that will help provide essential support to the growing number of Australian women experiencing period poverty as a result of COVID-19.

If you can afford to support the cause all you have to do is head to any Woolworths Supermarket or Metro store nationwide where you'll be able to donate sanitary items via collection boxes. The supermarket giant will also donate five cents from the sale of pads, tampons and liners in August to Share the Dignity, so even just by purchasing your usual monthly supplies, you're helping a good cause.

Money from this drive will go towards funding more dignity vending machines that dispense free sanitary items for girls and women in need.

Founder of Share the Dignity, Rochelle Courtenay said: "COVID-19 has had a massive impact across Australia and it scares me to think of the increase in poverty that this pandemic will bring. As a result, more women and girls are not going to be able to afford basic essentials and will have to resort to toilet paper, socks or washers to deal with their period.

"I encourage every Australian to get out and support our August Dignity Drive by buying their sanitary items at Woolworths or donating products in our collection boxes. We will need to collect more items than we've done before to help meet the increased requests for support we are now seeing in communities across the country," she continued.

Woolworths has partnered with Share the Dignity since early 2019 and has so far raised in partnership with customers more than $1.3million for the charity.

Woolworths Managing Director, Claire Peters said: "We are incredibly proud to be partnering with Share the Dignity for our third Dignity Drive. Now more than ever the charity needs our support to meet the needs of the growing number of Australian women experiencing period poverty.

The March Dignity Drive collecting over 43,000 sanitary items for women in need. Here's hope they're able to double that this time around.



from POPSUGAR Health & Fitness https://ift.tt/31gkFFC
via babu31