Tomato Jam

This Easy Tomato Jam is the perfect condiment to slather on toast, sandwiches, and everything in between. All you have to do is throw everything in a pot, let it simmer, and you’re done.

It’s tomato season! For more awesome ways to use fresh tomato, check out this Chilled Cucumber Tomato Salad, this One Pot Fresh Tomato Pasta, and this Caprese Sandwich with Basil.

Homemade Tomato Jam

If there’s anything you do with all those leftover tomatoes this summer, make this tomato jam! It’s the perfect combination of sweet and savory, and goes with pretty much anything. We love to slather it on toast with a runny fried egg, snuggle it into plain turkey sandwiches, and serve it alongside grilled chicken.

Bonus? It’s a virtually fool-proof, hand-free recipe. All you have to do is throw everything in a pot and let it do its thing until the tomatoes break down and are perfectly jammy and sweet.

Ingredients in Tomato Jam:

• Tomatoes. If you have a ton of leftover heirloom tomatoes you need to get rid of, of course you can use those, but tomato jam is best purposed for those less sweet Roma tomatoes.
• Vinegar. Ever jam needs a little bit of acid, and while you could use pretty much any vinegar you have on hand, we went with apple cider vinegar. It has the perfect amount of sweet and acidic flavor, plus it’s super affordable.
• Lemon. To me, lemon and tomato go hand in hand, so we add just a little bit in addition to the apple cider vinegar.
• Onion and garlic. You won’t always find onion and garlic in a tomato jam recipe, but I really like the extra flavor and texture they both add to the tomato jam.
• Spices. For a smoky, warm flavor, we add both ground cinnamon and ground cumin. Just enough to add a little bit of flavor, but not enough for it to be singled out.
• Sugar. Another really important ingredient in our tomato jam. Sugar of course, adds sweetness to the tomato jam, but it’s also necessary to balance out all the acid in the tomatoes, vinegar, and lemon juice.

Let’s Make Some Jam!

Guys. This is SO easy. Here’s how it goes down.

• Chop the tomatoes. You’ll want to take out the core of each tomato, but leave the seeds and skin.
• Add tomatoes, vinegar, lemon juice, sugar, spices, salt, onion, and garlic to a large pot. Stir.
• Bring the mixture to a boil, and reduce to a simmer.
• Cook until jammy and sweet and savory and delicious!

Substitutions, Tips and Tricks for Recipe Success:

• While our recipe does call for Roma tomatoes, if you have leftover tomatoes, then by all means, use what you have!
• If you only have apple cider vinegar or lemon juice, you can use one or the other.
• Apple cider vinegar can be swapped out for white wine vinegar or sherry vinegar.
• Stir frequently to prevent the tomatoes from burning or sticking.
• Season properly! In addition to the teaspoon of salt the recipe calls for, you will also have to adjust to your taste. I like things on the saltier side, so I always end up adding a half teaspoon or so more.

Uses for Tomato Jam:

• Spread whole-grain toast with whipped ricotta cheese and tomato jam
• Spoon tomato jam on top of brie and bake in a 375-degree oven until brie is melted, about 15 minutes.
• Spoon tomato jam on top of burrata cheese and serve with toasted crostini.
• Slather tomato jam on whole-wheat bread with Boursin cheese and thick-cut roasted turkey.
• Serve alongside scrambled eggs and toast.

Making Tomato Jam with Pectin:

If you want a more jell-like texture, you can add a tablespoon of pectin to the mixture. Boil for 1-2 minutes and then let cool.

What to Serve with Jam:

• Grilled Lemon Chicken
• Garlic Brown Sugar Salmon
• Honey Chipotle Pork Roast

Print

Tomato Jam

This Easy Tomato Jam is the perfect comdiment to slather on toast, sandwiches, and everything in between. All you have to do is throw everything in a pot, let it simmer, and you're done.

Course Sauce

Cuisine American

Keyword jam, savory jam, tomato jam

Prep Time 10 minutes

Cook Time 2 hours

0 minutes

Total Time 2 hours 10 minutes

Servings 1 cup jam

Calories 459kcal

Author Nicole Leggio

Cost $10

Equipment

• Large pot

Ingredients

• 2 lbs roma tomatoes, cored and chopped
• 1/2 cup packed brown sugar
• 2 tbsp apple cider vinegar
• 1 tbsp lemon juice
• 1/2 medium onion, chopped
• 1 large garlic clove, minced
• 1/2 tsp ground cinnamon
• 1/4 tsp ground cumin
• 1 tsp kosher salt

Instructions

• Add all ingredients to a large stock pot. Heat over medium-high. Cook until the tomatoes start to break down, after about 10 minutes. Stir occassionally.
• Once the tomatoes come to a boil, reduce to a low simmer and cook for another one and half to two hours, stirring occassionally, until no liquid remains and the texture is jam-like.
• Season to taste with salt and pepper. Cool completely and store in an airtight container.

Nutrition

Serving: 1cup | Calories: 459kcal | Carbohydrates: 117g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 2362mg | Potassium: 227mg | Fiber: 2g | Sugar: 110g | Vitamin C: 11mg | Calcium: 117mg | Iron: 1mg

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Closing the Gap National Agreement offers “huge step forward … if fully implemented”

Marie McInerney writes: The landmark Closing the Gap National Agreement was released on Thursday, offering a “turning point” in the relationship between Aboriginal and Torres Strait Islander people and governments and unprecedented accountability in how its new targets are addressed. “Today truly is an historic occasion,” said Pat Turner, CEO […]

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Potent Breathwork Tactics From A Navy SEAL Commander, Staring Down Your Wolf, Operating Calmly Under Stress & More With Mark Divine.

What does it take to command a team of elite individuals? It requires a commitment to seven key principles: Courage,

The post Potent Breathwork Tactics From A Navy SEAL Commander, Staring Down Your Wolf, Operating Calmly Under Stress & More With Mark Divine. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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EMF Meter And Monitors: Why They Are Essential For Your Health And Safety

As people strive to live healthier lifestyles, many are drawn towards technology and gadgets that may improve their overall well-being. One of these newly-developed devices is the Electromagnetic Field (EMF) meter and monitor. This device is used to measure the surrounding environment for the presence of electromagnetic fields and detect different forms of EMF, from […]

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Mandatory pregnancy warning labels on alcohol: the first step to generic health warnings

When Michael Thorn began a new job as Chief Executive of the Foundation for Alcohol Research and Education (FARE) in 2011, one of the first reports to come across his desk recommended that alcohol products should carry a mandatory warning label about the risks of drinking in pregnancy. Below he […]

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Root Beer Float Cupcakes – Keto Sugar-Free

Nothing says summer like a root beer float! But how about some keto root beer float cupcakes? They’re fun to make and they taste just like summer in a healthy low carb cupcake. I originally created this recipe for low carb Root Beer Float Cupcakes almost 7 years ago now. These delightful little keto cakes...

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This New Database Spotlights People of Colour in the Canadian Entertainment Industry

When it comes to the lack of representation of people of colour in the film and television industry, both in front of and behind the camera, there’s an all too familiar refrain from the industry’s gatekeepers: we don’t know where to look for them. Tonya Williams wants to take that excuse out of the equation. With the launch of her Access Reelworld database, the most complete online database of Black, Indigenous, Asian, South Asian, Middle Eastern, Latinx and other racially diverse communities in the Canadian entertainment industry, a more inclusive and diverse industry is one step closer within reach.

In a matter of a few weeks, the database has already been populated with 400 names of people of colour working in departments like costume design, cinematography and animation, whom current and upcoming productions can reach out to to fill roles on their teams.

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Calling all Canadian Black, Indigenous, Asian, South Asian, Middle Eastern, and Latinx creative professionals: an opportunity for the Canadian entertainment industry to find you and know your skills! Sign up and don't forget to add your picture. Our industry requires carpenters, electricians, business people, legal, bookkeeping, caterers and so many more along with directors, producers, writers, and actors – so sign up today: www.accessreelworld.ca #film #production #television #industry #legal #creatives #entertainmentindustry #media #marketing #canadian #diversitymatters

A post shared by Reelworld (@reelworld) on Jul 9, 2020 at 9:09am PDT

Williams, a Black actress who has been a part of the entertainment industry since the 1970s (you may recognize her from her two-decade run as Dr. Olivia Barber Hastings on The Young and The Restless), had the idea for this database back in 2001 when she founded the Reelworld Film Festival, the only film festival to exclusively showcase and promote racially diverse Canadian creators. Here’s why she launched the Access Reelworld database now, why she dislikes the catchall term BIPOC, and her hopes for the industry moving forward.

Tell us a bit about the Reelworld Film Festival and why you founded it.

When I founded the festival in 2001 there were a lot of inequities happening in Toronto. There was very little representation, even less behind the cameras, of Black and Indigenous people, Asian, South Asian, Latinx people of colour. I wanted to create a platform that would push towards changing that. We have a Reelworld Screen Institute as well and between the two of them, we not only screen films and celebrate Canadian filmmakers, but we also create professional development and incubator programs, and do a lot of advocacy work, working behind the scenes with our government to create more access to funding.


How does the Access Reelworld database work and what are the categories it covers?

People were always saying ‘we don’t know where the talent is, and we’d hire more of it if we knew.’ But there was never any funding for it, and the technology was too expensive back in 2001. Finally last year we were able to get a little bit of money, and now the technology has changed so drastically that we were able to create a really great database. The creation of the database took a good ten months. I had to explain to the web developer how the entertainment industry works—I had to explain that it’s not like a dating app, it’s not like real estate, and take them through all the different levels of the industry. We came up with 75 categories and I’m sure there are more. Whenever somebody emails us saying we don’t have a particular category, we add it. We have everyone in there from a set medic to stunts people to assistants to hair and makeup artists—everything that you imagine hands could touch in a production. We’re also working on a job board, which we’re in the final stages of perfecting.



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Reelworld is committed to supporting & developing talent. We love this #flashbackfriday photo of Lyriq Bent, who is thriving as an actor in LA. Help us to create space for more Canadian Black, Indigenous, Asian, South Asian, MIddle Eastern & Latinx stars. Sign up for our database, Access Reelworld at www.accessreelworld.ca.

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Where do you think the industry needs to go from here in terms of next steps?

I don’t like the term BIPOC; the minute I heard that term I knew we were going to have trouble. Somebody hires one Asian person and they feel they’ve hired all the BIPOC people they need. We need to remind them that they need to be hiring Black people and Indigenous people and Asian people… you don’t get away with hiring one person and patting yourself on the back like you’ve accomplished something. You know when you put a garden together, you’re very meticulous: these flowers go here and then there’s a little boundary, and then these other flowers… We don’t just throw seeds out randomly. We really care for a garden and I think that’s what real diversity looks like. Do we have all the shades in our garden? It’s not going to happen naturally. Gardens don’t just happen like that. You have to carefully prune and pull out the weeds and make sure everything is shaped beautifully, and I think it takes that kind of diligence. I hear the way people at the top are talking about making change and I know they still don’t get it. Because they’re like ‘we’re going to create more inclusion, we’re going to create more diversity’ but those are just words. I don’t hear the strategic plan that is going to make that happen.


There have been a lot of conversations in the industry recently about the struggles that Black actors face on set when it comes to hair and makeup, in terms of there not being any HMU artists who know how to work with textured hair and darker skin tones. What was your experience in that regard?

It’s hard now, it was impossible before. Wigs were an absolute, you needed to get all kinds of different wigs. Even when I worked on Black productions, they were like ‘where are your wigs?’ That was just a given. It’s so built in. It’s been one of the hardest things to change. By the time I got to The Young and The Restless I’d already been in the business 15 years so I knew how to do my hair—whether it was my own natural hair or wigs—and my own makeup. I’ve also been on sets where there were Black people doing hair and they did not know how to do Black hair. Just because you’re Black doesn’t mean you know how to do Black hair or makeup. Because a lot of those Black people weren’t taught—they went to hair school and were only taught on white hair. As Black actresses we do talk among ourselves about what it must feel like to just roll out of bed, wash your hair, get in the car and go to the studio and they blow dry it and fix it. We don’t know what that reality is, it doesn’t exist for us. My day starts two hours before a white actress’s day starts. 


What are some of the positive changes you’ve seen over your many decades in the industry, and what more would you like to see?

I think just the awareness, people talking about things. People didn’t even talk about these things before, they just thought we were being difficult. Now people are starting to recognize it as a problem. But I would rather hear them say ‘we don’t know how to fix it’ than some of the things they say, which are just words they think we want to hear. Throwing out numbers and percentages and the words inclusion and diversity is meaningless. It’s got to be done with precision. Go back to the garden. And I think we’ll know the change is there when we feel it.

The post This New Database Spotlights People of Colour in the Canadian Entertainment Industry appeared first on FASHION Magazine.

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Toronto-based Brand Lost In Helps Its Fans Stay Connected to Their City

Jonell George didn’t think she’d ever be at the helm of a clothing brand. But in 2017, the writer and mother–who now works on her brand, Lost In, with her daughters–awoke from a dream that motivated her to explore the concept of getting lost in one’s own city, and the culture within it. “I thought, I would love to do something with a concept where you’re creating a culture and an environment through fashion,” she says.

Hailing from Toronto, George says she “remembered always traveling on public transportation to get to different areas of the city,” adding that this allowed her to explore elements of its diverse communities. “I’ve had times, especially as a youth, where I’ve gotten lost in Toronto myself.”

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LOST IN TORONTO 2.0 (black)

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The Lost In brand branches off from this notion through its collection of T-shirts, sweatshirts and hats (it will also launch jogging pants and a zip-up sweatshirt style later this year). Adorned with various logos promoting local love, one design in particular combines a few pieces of significance for George. “I wanted to make it a cooler version of the TTC line design that I grew up with,” she says of a graphic on Lost In’s goods that feature a subway map bookended by a pattern that represents a heartbeat. “Subway lines are the heart of the city,” George notes. “They connect you to every aspect of [it]. So that’s why I added the ‘pulses’ at the end of the design.”

Lost In’s offerings have expanded to also include an homage to the New York borough of Brooklyn. “New York has an extensive subway line,” says George of why she chose it as the next city after Toronto to represent through her label. “It’s somewhere that I feel very comfortable. It reminds me a lot of Toronto except it’s busier and bigger.” She notes that New Yorkers are “very big on representing their borough”, and says they’ve used the Brooklyn pieces as a test to see what resonates with Lost In fans. “I’m thinking down the road of [featuring] the fashion capitals that have subway systems,” she says, adding they will also develop “some basics for the person who doesn’t want something that has too much design on it.”

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LOST IN – TORONTO OG (grey) Limited sizes left!

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For George, her brand’s swell of support has been extremely meaningful given her deep connection to the city that inspired it all; and she says that watching customers interpret Lost In’s pieces in their own individual way has been inspiring to watch. “We love to see the people who purchase our products create their own style with it, and feed the culture we’re trying to build,” she says. “Skateboarders, for example, wear it differently than basketball players or people in the music industry.” George also says that it’s been fulfilling being able to “infuse” her own sense of style, and that of her daughters, into the brand’s identity. “I’m keeping my generation cool, and they’re also feeding their generation,” she says.

Although she’s not been able to explore Toronto the way she normally would given the restrictions in place because of COVID-19, George is looking forward to getting out to do more of the events Lost In has been a part of in the past; and she’s ever looking ahead to how to grow the brand’s presence, and those of local peers. “My hope is that it’ll be a store front eventually, and that we can pursue partnerships with other local brands,” George says of what plans ideally lie ahead; Lost In has worked with several Toronto-based suppliers, including Peace and Cotton, to create its wares, and continuing to foster connectivity with other makers is always top of mind.

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Limited Sizes left!

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Another thing that George is giving much thought to is how a surge in interest in supporting Black-owned brands in the last few months can be sustained. “A lot of people didn’t know this is a Black-owned business,” she says. “I never walked around shouting it from the mountain tops. But once they discovered it, a lot of people jumped on board and wanted to support us.” She says that the momentum in investing in Black livelihoods has impacted Lost In positively. “People who didn’t know the business before know it now,” she notes, continuing on to highlight the necessity in consumers expanding the “why” around their purchasing moving forward.

“I would hate for it to be the cool thing to do for the moment,” George says. “[And] I would love for people to support us not only because we’re a Black-owned business–that’s one aspect of it–but also because they like our designs and the quality of our work. If you want to put a hashtag on a photo of something you buy from us like #BlackLivesMatter or #BlackOwnedBusiness, it continues the journey. That’s a positive thing. But I want people to support us because they like what we do.”

The post Toronto-based Brand Lost In Helps Its Fans Stay Connected to Their City appeared first on FASHION Magazine.

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What No One Tells You To Look For In A Healthy Diet

Each week, we review feedback from coaching clients and readers of the site and our emails. One of the most common frustrations is figuring out what to eat, specifically knowing what to look for in a healthy diet.

The reason for the struggle is that it’s not clear where to begin to fix the problem. It’s not like eating one food suddenly improves your diet.

In fact, you’re likely already aware of what stands in your way. We hear three common barriers: 

1. Time (or lack thereof)
2. Confusion (not being sure of what to do or believe)
3. Motivation

A lack of time is a struggle for everyone. But, trying to make time becomes easier if you can eliminate confusion and increases motivation. 

And, despite being different issues, they are both deeply connected.

What Prevents Good Diets From Working

In the book Switch: How to Change Things When Change is Hard, authors Chip and Dan Heath explain that your lack of clarity undercuts both.

In their book, the Heath Brothers were speaking about business and answering the question, “Why won’t your employees do what you want?”

The answer is “Because they don’t know exactly what that is, or how to do it.”

That’s true for your health, too.

Let’s say you set out to make a big change in your life, such as losing 10, 20, or even 100 pounds. It feels exciting but also overwhelming. After all, you think to yourself, “I need to adjust my diet, exercise, and even my sleep. Where do I start?”

Maybe you decide to start by eating better, but what exactly does that mean?

Or, you say: “I’m going to work out more.” But, in the back of your mind, you wonder, “How much is ‘more’? Will it be enough to make a difference? And do I really have the time for that?”

These are the sorts of questions that can kill your motivation before you even begin. You aren’t sure what to do next, so you do nothing. Or, maybe you take a step or two, but then feel you aren’t getting results. Soon, the entire plan starts falling apart.

When you aren’t confident that a change is going to make a difference, it’s hard to truly commit to that change.

4 Habits That Make Any Diet More Effective

Before you can gain confidence in your plan, it helps to have more clarity in your plan.

The Heath Brothers explain that when you know exactly what changes to make — and you see them make a difference — you want to keep doing them.

That’s essentially the same idea behind habit-based coaching. You take one step, then another, and another.

The changes needed for weight loss start with something that seems simple. Painfully simple. Perhaps, even boring.

If you’re looking to build a healthy diet, it doesn’t start with extreme restrictions, blood tests, or need to measure every ounce of food. It begins with habits that help put you in control of your diet, no matter your food preferences or lifestyle.

This includes time-tested techniques such as:

• Eating slowly
• Chewing more
• Getting enough vegetables and fruit (yes, fruit. Fruits are not evil. Neither are carbs.)
• Sleeping 7-8 hours a night

All those habits are a big part of an effective diet plan, but you rarely hear them discussed.

Eating slowly and chewing more helps ensure that the right signals are sent to your brain to indicate when you’re full. 

Fruits and vegetables keep you fuller for longer, are loaded with valuable nutrients, and have been proven to help you eat less of the things you love but know you need to limit (hello brownie sundae).

And, sleep is likely the most-underrated diet secret because lack of sleep does everything from make you hungry to increase your cravings for salty and sweet foods.

All of that knowledge is great, but following those simple habits can feel like a chore. So, how can you “make yourself” do it?

How to Stay Motivated (Even When The Scale Goes Up)

Motivation is tricky because it feels as if it’s just a decision, but it’s actually far more complex. Motivation is actually part-psychology and part-biology, according to Eleanor Simpson, associate professor of clinical neurobiology at Columbia University.

Beneath every choice you make, your brain does a complex cost-benefit analysis. The calculation takes into account your surroundings, your history, and how you are feeling at that very moment.

That math is more likely to come out in your favor if you’re already seeing results. Think about it: when you’re down a pound or two from last week, or you feel a little stronger in your next workout, it’s easier to keep pushing and believe you’re on the right track.

But, what if you’re just getting started, feeling stuck, or you’re not seeing any changes? This is when you lose faith and motivation, and even the best plan falls apart.

That’s when you need to realize two things:

1. Remember that weight fluctuation (spikes, dips, and plateaus) are part of the process. Within any given week, if you weigh yourself daily, you’ll see days where your weight goes up. This is normal. It could be a result of how you slept, whether you had more salt or carbs than usual, stress levels, and several other reasons. But, assuming you’re staying on track with your plan, the weekly and monthly trend should be headed down, which is exactly what matters.
2. To help you get through those days when you see a spike or you “don’t feel like it,” make sure you’ve connected your goals to a larger mission. Or, you need to remind yourself what you’re doing, why you’re doing it, and that it’s time to get things done and make your goals a reality, even if it feels like it’s not going to happen. 

How to Stick To Your Diet 

If you’re looking for a simple technique to help keep yourself accountable, you might want to borrow a tactic that comes from General Stanley McChrystal, a retired four-star general who once led the U.S.’s Joint Special Operations Command, which oversees units like the Navy SEALs and Army Rangers. 

According to motivation writer Eric Barker, McChrystal always tells his soldiers:

1. Here’s what I’m asking you to do.
2. Here’s why it’s important.
3. Here’s why I know you can do it.
4. Think about what you’ve done together before.
5. Now let’s go and do it.

Now imagine this as a conversation between you and your body. You say:

1. I’m asking you to go for a walk three times per week.
2. It’s important because we’re trying to shed 20 pounds and walking burns calories.
3. I know you can do it because you walk from your parking spot to the office every morning.
4. You’ve dedicated hours at a time to those TPS reports at work, so you have the attention span to do this.
5. Let’s go and get moving. 

Try that for any change you make this year. And if it doesn’t work, try listening to the Rocky theme before you do it.

That may sound ridiculous, but it’s effective. Barker explains that, when all else fails, energetic music can improve your performance. (And it doesn’t have to be Rocky. If you prefer hip hop, R&B or even metal, do your thing.) That’s not his opinion, it’s science.

Interested In A Custom Nutrition Plan?

At Born Fitness, we know every individual is unique. There’s no one-size-fits-all nutrition plan. Our team can develop a plan around your lifestyle to help you reach your goals.

If you’re looking for more personalization and hands-on support, our online coaching program may be right for you. Every client is assigned two coaches — one for nutrition and one for fitness. Find out more here. 

READ MORE: 

The Beginner’s Guide To Fat Loss

A New Approach To Fat Loss Nutrition

Eating At Night Does Not Make You Fat

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Black Women: It's Time For a Check-In - Make Sure You're Taking Care of Your Mental Health

On social media and in conversation with friends and family, Black women constantly discuss feeling as if they are expected to take care of everyone and everything, often putting their emotional, mental, and physical needs last. To unlearn this habit and improve one's mental health, it's important to set boundaries and implement some form of a self-care and a mental health routine into your everyday life. As Black women navigate both the coronavirus pandemic and the emotional toll from the killings of George Floyd, Breonna Taylor, Ahmaud Arbery, and other Black people, it's important that Black people and Black women take time to focus on their mental health.

"What I tell Black women is to really take the time to take rest. Take the time to take care of yourself," Ebony Butler, PhD, psychologist, and creator of My Therapy Cards told POPSUGAR. Even when experiences and situations begin to feel deep and heavy, Dr. Butler said to allow yourself to work through those emotions so that you aren't continuing to hold on to them, exacerbating the feelings that are already there because it's easy to dismiss and bury them in the short term. Instead of ignoring your emotions, Dr. Butler recommended taking a moment to ask yourself, "What do I need? What do I want? How do I give that to myself? How do I advocate for myself?"

Related:

Nina Westbrook Is Urging Black Women to Put Their Mental Health First

Additionally, she recommended asking yourself where the emotions you're feeling manifest in your body. For example, someone who is anxious may feel butterflies in their stomach, fatigue, or headaches. Once you're aware how you're feeling and where you may be feeling these emotions, Dr. Butler also advised asking yourself what you need in the moment to feel better and how you can make yourself a top priority.

"All of us are feeling so many things. And I tell people all the time, 'All of us are carrying trauma in our bodies, and so to ignore that is going to be a disservice to us and our communities. We have to do the necessary work to be healthy for ourselves and our communities," Dr. Butler said. The work will be different for everyone, but taking time to check in with yourself and explore what you need and how to give it to yourself is a great initial step and necessary for your well-being.

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Greek Turkey Burgers

These Greek Turkey Burgers, mixed with Kalamata olives, feta, and spinach,combine all my favorite Greek flavors and can be served with or without the bun.

Greek Turkey Burgers

These Greek Turkey Burgers are so flavorful, and I love that they can be served two different ways. Serve them on a toasted whole wheat bun with butter lettuce, cucumber slices, thin red onion slices, sliced tomato, and a little Greek yogurt or as a main dish without the bread served with rice, tomatoes, cucumbers, and red onion on the side. For some other turkey burger recipes, try my Naked Greek Feta-Zucchini Turkey Burgers or Turkey Burgers with Zucchini.

(more…)

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