“Mental health is a state of well-being in which an individual realizes his or her abilities, can cope with the normal stresses of life, can work productively, and can make a contribution to his or her community.” However, these are arduous times. We’re in a lockdown due to the Covid-19 and while it’s getting hard to do something productive […]
The post How to maintain mental health during lockdown appeared first on Hautelist.
Introduction by Croakey: There is growing recognition and concern that many people who have contracted COVID-19 are experiencing lasting effects from the infection and treatment – prompting the term ‘long covid’, according to this recent article in the BMJ. This raises critical issues not just for patients, but for health […]
In her latest edition of The Health Wrap, Dr Lesley Russell investigates progress in coronavirus vaccine development, an aged care program called Senior Smiles, and the latest in a long line of inquiries into food costs for remote Indigenous communities, as well as new findings on drug and alcohol use. […]
Introduction by Croakey: It would be a gripping read at any time, but perhaps never more so than now for the latest book from Australian infectious diseases specialist Professor David Isaacs, titled Defeating the Ministers of Death: The compelling story of vaccination, one of medicine’s greatest triumphs. “We may fear […]
Recent research on the strategies and insights of global health activists in making change happen in population health and primary health care, as profiled in Croakey, included contributions from University of Western Cape researcher Professor David Sanders, who sadly passed away in 2019. He is remembered as a humble, visionary […]
Winter is in full swing and we're actively trying to avoid colds and flus. One way to safeguard yourself from sickness is to strengthen your immune system. Your immune system maintains your body's cells and protects them from infection, so by strengthening it you immediately put yourself in a better position health-wise.
You can do this by making simple diet swaps to eat more nutritional and colourful foods. To explain this further, POPSUGAR Australia spoke to Accredited Nutritionist, Jacqueline Alwill, (@brownpapernutrition) who shares five effective ways you can boost your immune system.
Aim to up your intake of chickpeas, lentils, tofu and tempeh, walnuts, cashews, pepitas, linseeds and hemp and if you eat seafood or meat, oysters are some of the richest in zinc per serve. Zinc plays a vital role in immune cell production and function, has powerful antimicrobial effects and can regulate and reduce inflammation.
When it comes to both snacks and main meals, think about 'crowding' your diet with plant-based foods. They're abundant in vitamins and minerals of course but also will fuel your gut microbiome with essential fibre which plays a key role in supporting immune cells, 70 percent of which are housed in the gut. Always remember - fruits, vegetables, nuts, seeds, beans, legumes and wholegrain and you're on the right track. Include those rich in prebiotic fibres such as garlic, leeks, onion, barley, asparagus, steamed and cooled white potatoes and oats - at this time of year it's easy to kick off the day with porridge for breakfast and a super quick but delicious and prebiotic fibre-rich option is Eimele's Porridge Sachet which can be served straight up or with added berries or stewed fruits for an extra hit of fibre and antioxidants too.
Especially those rich in beta-carotene such as carrots, sweet potato, red and yellow capsicum, spinach and other dark leafy greens. Beta carotene is a precursor to Vitamin A (a powerful antioxidant) which is essential for immune regulation, for antibody response, and protecting cells from the effects of stress and free radical damage. A great snack option to get these antioxidant-rich foods could include a smoothie (serve at room temp so we're not chilling the body in the winter months) with Eimele's Chocolate Shake plus two good handfuls of baby spinach or a fresh vegetable juice with carrot, beetroot, celery and ginger.
Fermented and probiotic-rich foods help to fuel and diversify our beneficial gut microbes or good bugs in the gut. When the good bugs are well fed our digestion and absorption of key nutrients involved in supporting and boosting the function of our immune cells improves too. Aim for sauerkraut, kimchi, natural pot set yoghurt and kombucha.
This includes mushrooms such as shiitake, reishi and maitake, wholegrain (oats and barley) and seaweed. Beta-glucans play an important role in immune defence by protecting the body from viruses and bad bacteria. Mushrooms are delicious in a broth with Japanese noodles, miso, steamed vegetables and tofu or an Asian inspired risotto. Seaweed such as nori is a delicious seasoning for food, whilst kombu is wonderful popped in a big bean stew to help tenderise the beans whilst adding the beneficial components of beta-glucans to the meal.
Health leaders are celebrating victory in a long, hard-fought campaign for clearly visible pregnancy warning labels on alcohol, following a decision on Friday by representatives of the Australian and New Zealand Ministerial Forum on Food Regulation that the label below should be implemented within three years. The decision was not […]This Butter Chickpea Chicken Curry is one of my family’s all-time favourite meals. I spent almost a year in India and Nepal in my late 20’s and I always loved the punchy flavours of Butter Chicken (or Chicken Makhani as it’s known in India). I love to add in chickpeas and reduce the amount of…
It can be a challenge to make vegetables appealing, but these Garlic Greens with Bacon hit the spot! This is a really quick and easy side dish to go with a simple grilled, roasted or barbecued protein, it also pairs well with Mediterranean style meals. Take a look at the variations (below the main recipe)…
Equal parts deliciousness and goodness, my Lemon Honey Bliss Balls are my favourite sweet treat right now. Using Manuka honey means these balls of bliss are not only delicious, but antibacterial also (Manuka honey has higher antibacterial properties than regular honey). If you cannot source Manuka honey, they are great with raw honey too. Time…
Talk to anyone who does Pilates, and you can almost guarantee they will swear by the practice. And, it's not surprising, with a holistic approach that not only promises a longer, stronger and leaner body but also a calmer mind, Pilates really does market itself as the near perfect workout.
However, armed with a few questions - in particular, how long it actually takes to see results - we spoke with classical Pilates instructor and Director at Authentic Pilates Studio, Olga Tamara, to get a full run down on the type of results you can expect, the difference between reformer and mat and if there really is such thing a "magic" number of classes we should be doing a week for optimal results.
Is there ever a magic number for success? No, but there is magic results with effort and hard work. What really matters is willingness to commit to being dedicated to your health and practice. If you are, no matter how many times a week you do Pilates you will find an endless supply of benefits on an ongoing basis. You and only you can make that commitment.
Founder and inventor of the Pilates method, Joseph Pilates, wrote "In 10 sessions you'll feel a difference, in 20 sessions you'll see a difference, and in 30 sessions you'll have a whole new body". This is a quote you see often as a marketing tool for Pilates studios as it resonates with the imagination! Often, feeling better is what gets us hooked on Pilates. In just 10 sessions your muscles are stronger, your body is more aligned, and your mind if clear and stress-free. After 20 sessions, you may notice muscles definition and see a change in body shape. After 30 sessions with your personal instructor, you'll be moving with more vigour and not only feel and look better but be well on your way to living a better life because Pilates translates to other aspects of our lives, keeping us healthy and strong, physically and mentally.
This is key! To get the most out of Pilates you need to understand what it is you're actually doing and why. You won't get this in a gym group class or a big mat or reformer class as it takes focused, personal attention. Make sure you do your homework and source a good teacher who has done full comprehensive training that can help you understand the Pilates method and how to adapt Josephs philosophies to your mind and body.
I can't testify to the speed of results between mat and the reformer as everyone is different. What I can categorically state is that the speed of which you will see results in Pilates is far greater when you attend studio Pilates sessions in a private or small group setting, rather than large group classes. If you are going to large group Pilates mat or reformer classes then you may want to ask yourself, "Am I being taught Pilates?" It's possible you are doing fitness exercises and not Pilates at all. Now, I'm certainly not saying that's bad, exercises in all forms is great for the body, it's just that it's not "Pilates".
There are many changes you'll see, but more importantly feel. Your shape will change for the better. You'll look taller and be taller. You'll feel lighter, stronger, more energetic and happier. You'll also improve your quality of sleep; and your mind will be more focused. If you have commitment to your daily routine and discipline in your movement, your whole body will develop uniformly giving you the quality of life you deserve. Remember, "Pilates is complete coordination of body, mind and spirit", it's not just about a rock-hard core. It is more than just a physical exercise and can radically enhance mental, emotional and spiritual well-being.
A lot of people only take up Pilates when they feel they need rehab, or they have an ailment of some kind due to postural issues and their working environment. Pilates will help of course but keep in mind it is very much a preventative form of exercise. It's never too late to start. Whether you are a mature person with a sedentary lifestyle, an active athlete, or a young teen, Pilates is for you. With multiple modifications, this workout can be applied to every individual no matter the age or activity level.
Peanut Butter No Bake Cookies are an easy to make family favorite dessert. They are loaded with peanut butter flavor and an addictive chewy texture you won’t be able to get enough of!
Also try Peanut Butter Cornflake Cookies and No Bake Buckeye Peanut Butter Balls for simple no-bake peanut butter treat recipes. For a chocolate version be sure to try the classic No Bake Cookies!
A no bake cookie is the perfect dessert for hot summer days. Leave the oven off and whip up this crowd-pleasing peanut butter no bake cookie. It only requires a few simple ingredients and is incredibly easy to make. It is a no-fail recipe and will quickly become a family favorite!
No bake cookies are easy to pack and take for a picnic treat or to enjoy at home! Each bite of this cookie is bursting with a perfect sweet peanut butter flavor. The chewy texture from the quick oats is irresistible, and the delicious smell as they cool will be hard to resist! They are a huge hit wherever you take them!
This short list of ingredients includes basics that you can probably find in your pantry right now. And, they don’t even need to go into an oven to be indescribably delicious!
These no bake peanut butter cookies come together so fast you will be amazed! In just a few minutes the cookies will be formed. The hardest part of this recipe will be waiting for them to cool!
Pro Tip: Do not alter the one minute of whisking. Time starts when the butter, sugar, and milk mixture is fully boiling. Pull it off the heat as soon as the one minute is up and do not over-boil. Otherwise, the cookies may not set up properly.
Tried and true no bake recipes like this no bake peanut butter cookie are a must have for last minute treats. This quick and simple cookie can be adapted easily to what you have on hand and what you are craving.
No Bake cookies are great to make and take with you on a picnic because they store well at room temperature. They will remain fresh for 3-4 days. They are also fantastic cold, so try keeping them in the refrigerator for up to a week, or the freezer for 2 months.
Marie McInerney writes: Former Labor Health Minister Nicola Roxon has urged Australian governments to respond to the early lessons of the coronavirus pandemic by investing in the foundations of health prevention – strengthening health literacy and fostering trust in experts and government – and to make sure primary care can […]Three weeks ago, someone commented to me that I ought to “make every moment count” with my kids, because 99%
The post Sabbath Ramblings: The “Make Every Moment Count” Myth. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
From podcast: https://ift.tt/2ZEkbcK [00:00:00] Introduction [00:01:28] Podcast Sponsors [00:03:54] Guest Introduction [00:07:30] Zach's Thoughts On The Global Reaction To The
The post [Transcript] – Why Viruses Are Crucial To Life On This Planet, The Link Between Air Pollution, Glyphosate & Pandemics, Loss Of Biodiversity (& What We Can Do About It) & More With Dr. Zach Bush. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points.
What is your favorite summer dessert? Some of my favorites include fresh berries and are easy for portion control like Red, White and Blueberry Cheesecake Cupcakes, Strawberries Romanoff, Individual Mixed Berry Pies, and don’t forget the Mixed Berry Tarlet with Dark Chocolate for the chocolate lover in your life! You can check out all my desserts here. Enjoy! (more…)
The post 7 Day Healthy Meal Plan (July 20-26) appeared first on Skinnytaste.
