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Saturday, July 11, 2020

How to clean up housemate conflict

The sink is full of dirty dishes, the bin resembles a game of Jenga, and your housemate’s gym gear is draped over the chair. Didn’t they say they would clean up … 2 weeks ago? An ongoing cleaning saga between housemates can be so cliché.  However, it is it is a common dispute that has received greater tension as flatmates spend more time at home because of lockdown.  But how do you bring up your grievances without coming off like a tyrannical dictator?

Vanessa Perry from Unclutterer is an expert when it comes to navigating the minefield of communal living spaces. ‘The first hurdle to overcome is worrying about taking control of the situation. If it is something that seems like a genuine issue, then somebody has to step up and be a leader, and as you’re reading this, it looks like it’s going to be you. Do not view yourself as a dictator, more the head of a movement! You’re trying to make the home a better place.’ So, do not start screaming and pointing fingers? ‘No, a level head, and a well thought out approach is all you need. You’re looking to resolve a situation, not start a conflict.’

Am I the problem?

It is natural to have anxiety when dealing with conflict (there is a reason we ignore problems until it becomes unbearable – we are only human).  But before approaching the ‘problematic’ housemate, Perry says it is best to establish what you want to resolve. ‘Different people have different levels of tidiness. To some, a book being left on the table is unacceptable, while others cannot see a problem in never putting their washing away. Write down a list of the issues you have with the housemate and decide whether it is a problem such as a messy house, or something deeper. Too many discussions begin on one topic, and quickly mutate into an argument about something completely unrelated. Approach the situation with a friend, and ask if you think you are overacting, or if they have noticed you complaining about the housemate more than usual. Whatever the answer the conversation, if it is agreed that the housemate is not pulling their weight, then that is the matter you need to focus on for now. Listing out everything you have an issue with is going to overwhelming for them and will in turn put strain on the relationship. It is also good to remember things that do not help such as leaving passive aggressive notes on things or separating your items from theirs. It’s only going to create tension’.

The numbers game

According to Perry, you are probably not the only housemate who has noticed the issues. ‘If you live in a place with more than 2 people, then you probably already know what the other person thinks of the mess. Whether it is little passive aggressive questions like ‘Oh, did Dave leave this here?’ or full-blown complaining, you know who is on your side. It sounds a bit Machiavellian but having an ally to talk things through with can make the process so much easier for all parties involved. It can also help you establish your plan of action. Is there more than one person not doing the housework? Would it be easier to move out if it is 4 lazybones Vs you? It sounds like an extreme situation but moving out and finding a new home is better than fighting a constant uphill battle.’

The Conversation

So, it is decided – you’re going to have ‘The Talk’. But where do you even begin? ‘First of all, you need to establish and common and safe ground. Don’t just walk into the kitchen while they’re boiling some pasta and go “Hi, how you doing? Good? Anyway, this place is a mess and it’s all your fault”. Ask them when they are free to talk and plan it out. It does not have to be around a meeting table with a slide show, but away from distractions like computers and phones is a great start.

‘Start by bringing up the common areas such as the kitchen and bathroom and explaining that it seems unfair that you’re always the one cleaning up after people. Your housemates might even not realise they need to clean, so avoid resting all the blame on them, even if you know they are purposely avoiding cleaning. Clarify that it’s a joint effort, and that you’re in this together, using phrases like ‘I feel we could …’ and ‘If I do this, you could …’ as opposed to throwing accusations like ‘You never do this …’. If you get the feeling, they do not see a problem with their messy ways, try to appeal to their compassionate side and help them see it from your point of view. Always make it about the ‘housemates’ as a team, not about them. You do not want to cause an argument and for them to become defensive. The point is to help them understand the situation, how it makes you feel, and how it can be fixed.’

‘Ask if a rota would help them, as opposed to pushing one on the household. Personally, I prefer a more relaxed system of a list that must be completed by a certain date in the month, instead of ‘X has to clean the bathroom, and Y has to clean the kitchen’. Having a list in the kitchen that can be ticked off gives your housemate an idea of the system in place, and the time frame. It also sets up the opportunity to ask them ‘Could you do the bathroom if I do the kitchen?’ whenever you are both in the same room as the list. It is all about trying to clean together, even if you feel you have already been working above and beyond. If you want a more regimented rota in place, then that is fine but remember to stick to it. If your housemate is slow doing their chores, do not pick up their slack, even if it means going without your favourite plate for a day or two. Let them work at their pace and hopefully they will get into the groove of things’.

‘Unfortunately, there are some scenarios where you are stuck with a housemate who just doesn’t want to change, or doesn’t see a problem with the situation they’re putting you in. Never try to trick them into cleaning by moving their stuff sink or leaving the cleaning products outside their room. Always make suggestions to fix the problem. If you are happy to pick up their slack, then you can make a compromise of paying less bills or rent? It’s a good way of establishing the time and effort you give up when washing floors and scrubbing the toilet.’

‘If all else fails, look to make compromises and listen. Some problems can’t be solved, but it could be a case of not understanding what they’re going through at this moment, and although knowing that won’t help you clean up the dirty plates, it may help you establish a bit more sympathy’.

The post How to clean up housemate conflict appeared first on Wellbeing Magazine.



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Joel Greene Podcast Part 1: How To Reboot The Gut, Eat Cheesecake Without Gaining Weight, Amplify Any Fasting Protocol & Maximize Fat Loss.

My guest on today's podcast, Joel Greene, already had his 10,000 hours in before I was even born. In the

The post Joel Greene Podcast Part 1: How To Reboot The Gut, Eat Cheesecake Without Gaining Weight, Amplify Any Fasting Protocol & Maximize Fat Loss. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.



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Homemade Cheese Sauce

Homemade Cheese Sauce is versatile, kid friendly and tastes great on everything from broccoli to bread.  This may be the best cheese sauce ever!

If you are looking for a great cheesy appetizer, try Mozzarella Sticks. Or, make Pretzel bites to dip into this amazing homemade cheese sauce.

Cheese sauce in a bowl.

Homemade Cheese Sauce

Homemade cheese sauce has a perfectly creamy texture and mild seasonings your family will love!  The flavors are gentle enough that kids will go crazy over it, but it can also very easily be spiced up for a more vibrant sauce that can liven up nachos like my beefy enchilada nachos.  It is soo good you will be pouring this cheese on everything!

This made from scratch sauce is so much better than the processed version from the grocery store.  This is the most amazing sauce and it is ready in minutes!  Since it is so quick and easy to whip up, it is great for an afternoon snack for hungry kids to enjoy with chips or pretzel bites or to smother veggies like broccoli or cauliflower.  This is a must have recipe that is uncomplicated and easy to make, but will be a huge hit!

Easy Ingredients for Creamy Cheese Sauce:

With just 4 simple and familiar ingredients, you can make a cheese sauce that is so tasty you will want to drizzle it on everything!  Basic ingredients you most likely already have in your pantry and fridge will combine easily and make a creamy sauce everyone will enjoy.

  • Butter: Gives the sauce rich flavor.
  • Flour: Thickens the sauce.
  • Milk: Thins the sauce out a bit and adds sweet flavor.
  • Sharp cheddar cheese: Freshly grated cheese will melt better and give a stronger flavor than the coated shredded cheese you can buy in a bag at the store.

How Do You Make Cheese Sauce From Scratch?

This homemade cheese sauce is ready to enjoy in almost no time because the recipe is so simple. It uses well known ingredients that are easy to work with and prepare.  You will be so glad you have this recipe in your collection!

  1. Melt butter: In a medium size sauce pan over medium high heat, then add the butter and melt.
  2. Whisk: Now add in the flour to the butter, then slowly whisk in the milk. Next, add in the cheese. Continue to mix until the cheese is melted.
  3. Serve!

The Recipe Critic Pro Tip:

Your cheese will start to get clumpy or stringy if it gets too hot.  To avoid this, add the cheese end at the very end, then promptly remove it from the heat.

How to make cheese sauce.

Variations:

This may be one of the most versatile family favorite recipes that you will ever make!  It literally goes with anything.  Here are some amazing ideas on how to use this savory cheese sauce with your next meal.

  • What to serve with Cheese sauce: Pretzel bites, Cauliflower fritters, Sheet Pan Nachos, rice, baked potatoes, steamed broccoli, or even roast beef sandwiches.
  • What cheese works best: Use a mix of cheeses and change them up depending on how you plan to use this savory cheese sauce.  For example, swiss and Gruyère are great cheeses that will melt easily and create a perfectly smooth and creamy dip for bread.  Whereas, montery Jack would work very well with a Mexican dish like nachos or enchiladas.  Or use half cheddar and half parmesan for a homemade macaroni and cheese.
  • How to make a spicy cheese sauce: If you prefer a spicier cheese, try adding hot sauce, chili peppers, or cayenne pepper. Rotel diced tomatoes and green chilies would also make great additions if you are making Queso Burgers.

Storing Cheese Sauce:

If you want to make this yummy cheese sauce ahead, or you are in the rare position of having leftovers, this cheese sauce stores well and is easy to heat and use again.  You will need to keep your cheese sauce in a sealed container.  It will keep it in the refrigerator for up to 2 days.  To reheat it, microwave it for 30 seconds then stir and repeat until it is heated throughout.

Dipping a pretzel in cheese sauce.

More Cheesy Recipes:

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Homemade Cheese Sauce

Homemade Cheese Sauce is versatile, kid friendly and tastes great on everything from broccoli to bread.  This may be the best cheese sauce ever!
Course Appetizer, Sauce, Side Dish, Snack
Cuisine American
Keyword cheese sauce, homemade cheese sauce
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 12 People
Calories 110kcal
Author Alyssa Rivers

Ingredients

Instructions

  • In a medium size sauce pan over medium high heat, add the butter and melt. Whisk in the flour and slowly whisk in the milk. Add in the cheese and mix until cheese is melted and serve.

Nutrition

Calories: 110kcal | Carbohydrates: 2g | Protein: 5g | Fat: 9g | Saturated Fat: 6g | Cholesterol: 27mg | Sodium: 142mg | Potassium: 45mg | Fiber: 1g | Sugar: 1g | Vitamin A: 280IU | Calcium: 159mg | Iron: 1mg


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How Antibiotics, Hygiene and Diet Can Alter The Microbiome, With Nutritionist Jayde.

Firstly, please tell us about who you are (not what you do)?

I am a mom of an almost-two-year-old little boy, a wife, and a huge foodie who has celiac disease. Cooking is my biggest passion. I love to experiment in the kitchen and my son and husband are my best taste testers. 

What has become an uplifting, daily ritual to maintain your mental sanity during COVID?

A few things have helped me during COVID-19. For me, I remained “social” and connected with family and friends daily through Facetime. 

My husband was off work for over two months and we decided to use that time to spend as much time together as a family. It was a great bonding time for our son to be with his dad. 

As a family, we pray to God and express gratitude for all the things we have, we realized how blessed we are. 

As a mother, and nutritionist what does ‘a healthy routine’ reflect, and how do you stay committed to it?

Self-care:

As a mother, I am constantly reminding myself to save time for myself. Moms can tend to take on quite a few roles and become overwhelmed and stressed out. Stress can negatively impact the gut. I have set aside one day a week for myself. I do not work on this day and I have either my husband or family member watch my son for a couple of hours. 

Proper Sleep:

Sleep is also crucial for gut health as it regulates hormones and allows the body to “rest & digest”. I have struggled with insomnia in the past and have had to be quite strict with myself to set a proper bedtime routine, I try to get to bed each night at around 10 p.m. 

Whole Foods:

Since I had so many health issues as a child, I am cautious with my son and the food that he eats. Our family consumes a whole foods diet which is plant-focused with some organic meats. 

Raising healthy children with good digestion seems to have its challenges these days, as there are many ‘inflammatory’ foods surfacing. How do parents navigate themselves around this situation? 

Many will notice as they go through the grocery store aisles that the middle area is generally targeted food marketing at children. Characters from popular t.v shows are plastered on the packaging. Meanwhile, in North America, obesity, Type 2 Diabetes, autoimmune diseases and gut issues amongst children have skyrocketed. 

I encourage parents to shop the outer perimeter of the grocery store to avoid the marketing of highly processed foods directed at their child. 

Nutrition in general is a hot topic, but I encourage parents to stick to whole foods for themselves and their children. 

A food group moxie explores as a potential inflammatory is ‘dairy’. What are your thoughts on dairy for gut health, and how much of it should humans (including children) be consuming?

As a gut health nutritionist, I do look at dairy as a potential inflammatory for most individuals. Dairy can cause bloating, gas, cramping, constipation and diarrhea as well as skin issues. 

There are two components of dairy that can cause issues for many which are sugar (lactose) and the proteins (casein and whey) found in milk. For those who are lactose intolerance, they lack the enzyme lactase which is required to breakdown lactose. If an individual is not lactose intolerant but still does not tolerate dairy, then the proteins casein and whey are the issues. 

For those who do not tolerate casein or whey, may find they tolerate goats and sheep milk better. Still, not everyone will tolerate these kinds of milk. 

Here are some great non-dairy calcium sources:

Almonds, kale, oranges, collard greens, broccoli, figs, spinach, and sesame seeds.

My family does not consume cow’s dairy, however, my husband enjoys goats dairy from time-to-time and I will be introducing it to my son soon. 

You were diagnosed as celiac quite young. Why do you think people are becoming more intolerant to gluten?

Celiac Disease and gluten intolerance have skyrocketed in the past 50 years. Up to 30% of those of European descent carry the genes for celiac disease, which means they are at higher risk of having health problems related to eating gluten. It is estimated that 1 in 30 people have gluten sensitivity and 1 in 200 have full-blown celiac disease.

Many individuals are consuming the Standard American Diet (SAD). This diet is high in processed foods and the majority of them contain high amounts of wheat. These large amounts can cause inflammation and trigger food intolerances and even autoimmune diseases like celiac. 

As a nutritionist specializing in gut health, the microbiome is integral to your brand. How do you explain to your clients what the ‘microbiome’ is, and what method do you use to determine whether their gut is unhealthy?

The microbiome is very important to understand as it can dictate our overall health. 

The microbiome is a community of microorganisms that consist of bacteria (good and bad), viruses, fungi and even parasites. Many people think that when we talk about bacteria that it is bad, but in fact, most of the bacteria are beneficial to our health. 

In our gut, we have approximately 100 trillion intestinal bacteria! These bacteria are responsible for balancing the immune system, ridding the body of toxins, making serotonin, the “feel-good” hormone, metabolic function, and protect the gut wall from becoming “leaky.” 

Think of your gut microbiome as a garden. It has weeds (bad bacteria, fungi, parasites, toxins etc.) and it has flowers (whole foods, plant diversity, probiotic & prebiotic foods, hydration, stress reduction). Gardens require maintenance and so does our gut. 

Each person’s gut microbiome is unique and it can be determined by their DNA, diet, antibiotic use, medications, environmental exposures, and overall health. 

When I am first working with a client, I assess the symptoms they are dealing with. From there, I may request that they have certain testing to determine if there is a bacterial imbalance, a fungal overgrowth or a parasitic infection. I then create a custom plan tailored to their needs to begin healing their gut. 

You’ve mentioned that ‘one round of antibiotics can alter the gut microbiome by 30%’. In layman’s terms, what does that mean?

The microbiome is exposed to antibiotics from medical use but also farm animals and crops. Antibiotics can greatly alter the microbiome and a study has shown that the gut microbiome can be altered by 30%! This means that the antibiotic is causing a significant drop in the diversity of bacteria within the gut. The diversity of bacteria within the gut is very important for health. 

Antibiotics can have potentially immediate effects on health since they are removing beneficial bacteria. One of the roles of the beneficial bacteria is to protect us from pathogenic invaders such as bad bacteria, viruses, fungi overgrowth and parasites. When they are altered and removed from the antibiotics, we become much more susceptible to health issues. 

Exessive antibiotic exposure can also create bacteria resistance which can cause difficulty in controlling bacterial infections. 

COVID has left a lot of people questioning their approach to ‘hygiene and sanitizing. This can harmfully impact the ‘good’ bacteria that we carry around on our bodies. How can we avoid this, but still stay safe?

 I am not generally a fan of commercial hand sanitizers or antibacterial soap because these can disrupt the microbiome on our skin. 

To ensure protection, practice regular hand washing with warm water and soap for 30 seconds. This will help to keep you safe but to also protect the microbiome on the skin. Many of the sanitizers and anti-bacterial soap are also killing off the beneficial bacteria. 

Most hand sanitizers say they kill 99.9% of germs, but what about the .1%? If this small percentage is harmful bacteria, it can breed and pass on antibiotic resistance to its offspring, creating “superbugs”. 

 The takeaway:

 -Wash your hands well regularly with warm soapy water.

-Support your immune system by eating a whole foods diet with a wide variety of plants and fermented foods.

-Limit your sugar intake

-Get outside to receive natural vitamin D, breathe in the fresh air and get your hands dirty in the soil. The soil has healthy bacteria that can help to diversify our gut microbiome. 

Faecal transplants have been trialled for patients with unhealthy gut bacteria. What are your thoughts on this route? And why?

 I have been fascinated with fecal transplants ever since I first heard about it while studying nutrition. I have also heard incredible results and read some interesting studies on fecal transplants. 

One of the studies examined 18 children with autism and severe digestive problems. They found that a fecal transplant was beneficial to rebalance their gut microbiome and reduced both their digestive symptoms and their autism symptoms by 50%. The improvements continued during the two-year study follow-up period. 

The kids treated in the study were found to have a low diversity of bacteria in their intestines at the beginning of the study. The treatment increased the diversity of microbes and healthy bacteria in the gut.

The study can be found here: https://ift.tt/2QXXCf4

As a gut health enthusiast, what is one ‘gut healing’ product/procedure/trend that we should keep on our radar? 

Two products that I love for gut health are the squatty potty and a tongue scraper. 

The squatty potty puts your body into the proper position for elimination as it elevates the feet. It can be helpful for those with IBS, IBD and digestive issues. 

Tongue scraping is something I have been practising for the past six years. It helps to remove bad bacteria from the tongue first thing in the morning to prevent it from going back into the digestive system. 

If you had the opportunity to do a TED talk, what would the topic be about, and why?

I would love to talk about kid’s gut health. 

Now that I have a young son of my own, I am doing everything possible to support his gut health to prevent him from ever having to go through what I went through with my health. 

I think that if parents are educated on gut health, they would be willing to make the changes for their children, but unfortunately, there isn’t much education in mainstream media or western medicine.

What are 3 of your favourite foods at the moment that you swear by for gut health, and why?

Each person is unique when it comes to gut health, but the following foods have helped me with my gut.

Fermented vegetables: Saurkraut is one of my favourite probiotic-rich foods that I consume regularly. Fermented foods add beneficial bacteria to the gut. Saurkraut also contains high amounts of vitamin C which can support a healthy immune system. 

Green Plantain: This fruit helps to support the immune system (contains vitamin A & C), regulates digestion (high-fibre) and is rich in potassium. 

Plantains also contain resistant starch which can help to increase the beneficial bacteria in the gut along with better glycemic control, an increased feeling of fullness. 

Bone Broth: Sipping on broth when your tummy if off can be incredibly soothing. Bone broth also comes with benefits to help to heal and seal the gut lining. 

Bone broth is made by combining organic bones (typically chicken or beef) water, apple cider vinegar, vegetables and allowing it to slowly simmer. This slow process allows the nutrients from the bones to be pulled out into the water which makes a nutrient-rich broth. The broth also contains collagen from the bones which can help to heal leaky gut. 

 I recommend making your broth from organic bones as many of the commercial broths contain additives that could cause flare-ups for those with digestive issues.  

An easy bone broth recipe can be found in my free gut-friendly meal guide.

https://reclaimedhealth.ca/ 



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Friday, July 10, 2020

Maison Valentino Taps Lady Gaga as the Face of Its Upcoming Fragrance

Celebrity faces behind some of the biggest beauty product launches can often be just as exciting as the formulas themselves. Case in point: Italian luxury fashion house Valentino revealing multi-award-winning artist Lady Gaga as the spokesperson for its newest fragrance, Voce Viva, dropping in October.

“The Maison is pleased to announce Lady Gaga as the face of Valentino Voce Viva, the new fragrance expressing the Maison’s values of inclusivity and personality,” the brand wrote in a caption on Instagram this morning.

Lady Gaga at the 75th Venice Film Festival for the premiere of ‘A Star is Born’. Photo courtesy of Maison Valentino.

Inherently unique with her show-stopping voice, sense of style and endless creativity (like pioneering online fandom as we know it today by nicknaming her fans Little Monsters over a decade ago), Lady Gaga is, without doubt, an inspired choice for such an established Italian brand. After all, she’s been quoted multiple times expressing her appreciation for her own Italian roots, like when she said “I’m a strong Italian female” on The View back in 2011.

“Lady Gaga means freedom, self-consciousness, pure heart. Her participation in this campaign elevates the symbolic power of the project to the highest level. She is the icon of a generation,” Pierpaolo Piccioli, Valentino’s creative director, stated in a press release. “Her message of freedom, passion for art, self-consciousness and equality is the same [as what] our Valentino community stands for.” He added that he is “so proud” to have her be part of the project.

Details of the Voce Viva fragrance are still highly under wraps, but we can’t wait to see the design of the bottle and take a whiff of the scent that Lady Gaga will be embodying. Stay tuned for more.

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The 2020 Pelothon Challenge Will Benefit Four Hunger Relief Charities

Starting July 13, for four weeks Peloton is bringing its worldwide community together for a new “Pelothon” challenge. The four-week program not only aims to unite and motivate its 2.6 million members, but also plans to donate $1M to four global charities fighting food insecurity during the COVID-19 pandemic.

Each week of the Pelothon will spotlight the work of one of the four charities, with equal donations being made to each: Daily Bread Food Bank in Canada, Food Bank For New York City in the US, Trussell Trust in the UK, and Die Tafel in Germany. Through this challenge, Peloton hopes to offer an incentive for its community of members to learn more about each individual charity.

The campaign provides members—those with Bikes, Treads or Peloton App users—with a positive and community-based activity to engage in over the coming month. Peloton’s 33 instructors will be divided into six teams, with cycling, tread, yoga and meditation disciplines coming together to motivate their followers on the 4-week journey.

“The Pelothon was created to bring our member community and instructors together to support global hunger relief efforts. We are thrilled to have launched a challenge that connects our members and helps our global communities during a time when they need it most,” said Jamie Herbert, General Manager at Peloton Interactive Canada, in a statement to FASHION.

Get all the details about Pelothon 2020, which will run from July 13 to August 9, here.

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Fish and Chips

Super Easy Beer Battered Fish and Chips Recipe! This fried cod comes out super crispy and golden brown and flakey on the inside! The homemade french fries are perfectly golden brown and crisp! Serve this Classic Fish and Chips with tartar sauce, lemon wedges, malt vinegar or coleslaw!

Fish is one of my favorite main dishes! Try these Baja Fresh Tacos, Grilled Citrus Salmon with Pineapple Salsa or Best Baked Cod Fish Recipe.

Fish and chips on a sheet pan with parchment paper overtop with French fries and lemon slices on the side.

Beer Battered Fish and Chips

Is there anything better than homemade fish and chips? Perfectly crisp homemade french fries with beer battered cod! These fish and chips are just like the classic. The fizzy beer creates an airy batter perfect for fried cod. Both the fish and the fries get cooked in one pot of oil which means less clean up!

To get perfectly crispy french fries we fry them 2 times! First at a lower temperature then again at a higher temperature. The lower temperature cooks the fries and makes them tender and the higher temperature just crisps them up.

How to Make Fish and Chips:

  • Start with the french fries (1st Fry): Cut potatoes into 1 cm thick fries. Place in colander and rinse in cold water to remove some of the starch. Lay them out on a towel and pat dry. Heat 2 inches of oil on medium low to 200°F-250°F. Add in fries and let cook slowly for 12 minutes, maintaining a 200-250° temperature in the oil. The potatoes will be soft and flexible. Scoop out fries and lay them out on a cookie sheet.
  • Second fry: Raise oil up to 375°F. Refry, this time in small batches 5-7 minutes each,so that the oil temperature stays around 350°-375°F. Sprinkle with salt and pepper to taste.
  • Next make the cod: Cut fresh cod into 8 even pieces. Pat any excess moisture off of fish with a paper towel. In a bowl combine 3/4 cups of flour, salt, pepper, garlic powder, paprika, old bay. Whisk in 6-8 oz. of cold beer. It should be slightly thiner than pancake batter. Toss fish in remaining 1/2 cup of flour, then dip into beer batter, allow excess to drip off for a few seconds, then place carefully into 350°- 375°F oil. Fry no more than 3 pieces at a time so that the oil temperature dose not drop too quickly. Fry for 7 minutes, flipping half way through. While you are frying the rest of the fish keep the already done fish in a 200 degree oven to stay warm.
  • Serve: Immediately with malt vinegar and lime wedges for serving. I also like to have lots of dipping sauces for my fries. Ketchup, ranch and barbecue sauce are a must!

Fried fish on parchment paper with a slice of lemon next to it.

Tips:

  • Pat the cod dry with a paper towel. This is especially important if you are working with thawed frozen fish. This will help the batter stick to the fish and keeps the batter light and crispy.
  • Don’t over crowd the pan when frying the fish. This will cause the fish to stick together.
  • Make sure to use a thermometer when frying the fish and the french fries to ensure the oil is the perfect temperature.

Sliced potatoes in the shape of French fries ready to bake.

Do I Have to Use Beer?

No you can substitute sparkling water in place of the beer. Anything will carbonation creates a crisp airy batter.

Fish on the side with French fries, coleslaw and lemon slices on the side.

What to Serve with Fish and Chips:

Print

Fish and Chips

Super Easy Beer Battered Fish and Chips Recipe! This fried cod comes out super crispy and golden brown and flakey on the inside! The homemade french fries are perfectly golden brown and crisp! Serve this Classic Fish and Chips with tarter sauce, lemon wedges, malt vinegar or coleslaw!
Course Main Course
Cuisine American
Keyword Fish and Chips
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings 4
Calories 288kcal
Author Kelley Simmons

Ingredients

French Fries

  • 1 1/2 lbs russet potatoes
  • oil for frying

Beer Battered Cod

  • 1 1/2 lbs fresh cod
  • 6-8 oz. light beer
  • 1 1/4 cup all purpose flour, divided
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/4 tsp garlic powder
  • 1/4 tsp old bay
  • 1/4 tsp paprika

Instructions

For the fries

  • Cut potatoes into 1 cm thick fries. Place in colander and rinse in cold water to remove some of the starch. Lay them out on a towel and pat dry.
  • Add 2 inches of oil to a deep pot or chicken fryer no more than ½ of the way full!
  • Heat oil on medium low to 200°F-250°F. Add in fries and let cook slowly for 12 minutes, maintaining a 200-250° temperature in the oil. The potatoes will be soft and flexible.
  • Scoop out fries and lay them out on a cookie sheet. Raise oil up to 375°F.
  • Refry, this time in small batches 5-7 minutes each, so that the oil temperature stays around 350°-375°F. Remove them from the oil and sprinkle immediately with salt.

For the fish

  • Cut fresh cod into 8 even pieces. Pat any excess moisture off of fish with a paper towel.
  • In a bowl combine 3/4 cups of flour, salt, pepper, garlic powder, paprika, old bay. Whisk in 6-8 oz. of cold beer. It should be slightly thiner than pancake batter.
  • Toss fish in remaining 1/2 cup of flour, then dip into beer batter, allow excess to drip off for a few seconds, then place carefully into 350°- 375°F oil. Fry no more than 3 pieces at a time so that the oil temperature dose not drop too quickly. Fry for 7 minutes, flipping half way through.
  • Serve immediately while hot along with the fries. Serve with tartar sauce, lemon wedges and malt vinegar.

Nutrition

Calories: 288kcal | Carbohydrates: 32g | Protein: 34g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 73mg | Sodium: 684mg | Potassium: 1421mg | Fiber: 2g | Sugar: 1g | Vitamin A: 139IU | Vitamin C: 11mg | Calcium: 49mg | Iron: 2mg


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Iz Adaptive Has Launched the Lip Reader Mask

Iz Adaptive, the pioneering brand founded in 2009 by Toronto-based designer Izzy Camilleri, recently released a new take on the non-medical face masks it has offered for the duration of the COVID-19 crisis. The new design features a clear panel to facilitate connection between wearers and people who are deaf or hard of hearing, and rely on lip reading as part of communication.

Camilleri was motivated to create the updated version of the mask after the limitations of the face coverings that have become ubiquitous in recent months was flagged by her friend, makeup artist Jackie Shawn. “There’s a guy, Craig, who lives in her building who uses a hearing aid and is a lip reader,” says Camilleri, adding that initially, she “didn’t realize the impact of us having our faces covered” in terms of interpersonal relationships.

Shawn’s suggestion prompted a meeting between her friend and Camilleri, so she could better understand the needs for this new style. The masks are now on sale individually as well as in packs of three (so you always have one on hand while others are being laundered), and 20% of the proceeds from sales will go to the Canadian Hearing Services. (A percentage of proceeds from sales of Iz Adaptive’s other masks are being donated to the Christopher & Dana Reeve Foundation; and Camilleri also teamed up with Birks in April for a mask donation drive.)

This recent launch is just one in a long line of innovations for Camilleri since she started Iz Adaptive over a decade ago. A designer working with the likes of David Bowie and Angelina Jolie, her career took a turn when FASHION editor-in-chief Bernadette Morra recommended Camilleri’s creative services to a former colleague, Barbara Turnbull, who was a wheelchair user.

“I had no idea that someone with a disability, or someone who used a wheelchair, had specific clothing needs,” says Camilleri. “You don’t realize what it took for them to get dressed, as well as how limited the options are for someone like her. It was such an eye-opening experience.”

Many “revelations” later, Camilleri’s brand is now part of a growing number of lines focused on creating apparel and accessories for a variety of differently-abled people; the momentum of this movement has been spurred on thanks to the increased visibility of influencers like Lolo Spencer, and the advocacy of disability styling expert Stephanie Thomas.

“Sometimes people go into a shell, and think they can’t wear things like that,” says Camilleri of how Spencer’s bold fashion sense is inspiring so many. “She’s out there to say hey, wear what you want. And at Iz Adaptive, we have helped people get out of their shell. We’ve impacted lives with our offering. I’ve had people brought to tears of joy over something that they thought they could never wear. The thing with adaptive clothing is, it’s more than just clothes. It offers inclusion, it offers sense of self, it offers dignity.”

The post Iz Adaptive Has Launched the Lip Reader Mask appeared first on FASHION Magazine.



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Sisel Lean Chocolate Recipe

Enjoy this absolutely delicious recipe of Sisel Lean Chocolate. Brooklyn and Summer share their tips on how to create a yummy chocolate shake using the following ingredients.

from Blog – Sisel Australia – Sisel International Distributor Katie https://ift.tt/3edV4BB
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Record COVID-19 cases in Victoria amid scrutiny of hotel quarantine, public housing lockdown

Introduction by Croakey: Victoria has recorded the biggest daily COVID-19 spike to date in Australia, with 288 cases confirmed on Friday for the previous 24 hour period. The news came as Prime Minister Scott Morrison announced that former Commonwealth Health Department Secretary Jane Halton AO will lead a national review of […]

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/4 – 7/10

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts

The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/4 – 7/10 appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.



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Tot Stuff

Founder of the conscious baby products brand Masilo, Eisha Maskara Sheth, and her husband, Kshitij Sheth, share tips for first-time parents who want to kickstart safe habits when it comes to shopping for their newest family member

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Right of reply: Professor Stephen Duckett responds to Health Minister’s attack

Introduction by Croakey: In the article below, prominent health policy analyst and economist Professor Stephen Duckett addresses the substance of an attack on his professional credibility, made on national television last night by Federal Health Minister Greg Hunt. Duckett, Health Program Director at the Grattan Institute, does not speculate on […]

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Build back better: climate and community are critical to equity in pandemic recovery

Marie McInerney writes: Community-led responses, the need to integrate climate action and economic recovery, and a determination to not go back to ‘business as usual’ are key to addressing social and health inequities exacerbated by the pandemic, a VicHealth webinar panel discussion heard this week. The event took place while […]

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Ways to Use CBD Oil in Food

cbd oilCBD, which stands for cannabidiol, is an active ingredient of the cannabis plant that is being used by over 500 million people across the globe. When it was discovered in the early 19th century, it became a rage across the world. Currently, CBD is enjoyed in many households across the globe in different forms. Traditionally, […]

The post Ways to Use CBD Oil in Food appeared first on Be Healthy Now.



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#424: Running Games to Get You Going

Sarah welcomes therapist Kate Kneifel, MSW, LCSW, who shares running games that can change your outlook and approach to running—and life. This one-on-one conversation (co-host Katie scoots after the intro chitchat) zigs and zags in delightful directions, including:

  • detailing running games you’ve never considered;
  • how creativity and playfulness can invigorate your relationship with running;
  • the value of giving your brain “something to chew on”;
  • the joy of small things; and,
  • how to get “unstuck.”

Before Katie ducks out of the episode, the hosting duo laughs over an unexpected TMI topic. Kate the therapist enters the scene at ALEX INSERT TIME HERE

 

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