Making Dinner During the Pandemic: A Mother Runner’s Perspective

By Kate Walton, who recently wrote about her Yeti Challenge

I love to cook. I have not one, but two book shelves in my kitchen that are overflowing with cookbooks.  Food sites are part of my daily internet browsing. When things in my life are in balance the process of planning for, shopping for and preparing dinner is one of the favorite things I do in day. Our family and friend celebrations nearly always revolve around the large table in our kitchen.

Kate's daughter Ava Jane making spanakopita.

I like learning about how food fuels me and my very active family, I take pride in knowing my families favorites and not-so favorites. Feeding my people is an act of love passed on to me from my Grandma Jane, who was a wonderful cook. In the kitchen I feel close to her memory.

My friends will tell you I regularly push recipes on them when I find something that is:

Easy:                                                                Sheet Pan Fried Rice

Hearty:                                                            InstantPot Zuppa Tuscano

Adaptable:                                                      Crispy Southwest Chicken Wraps

Makes Great Leftovers:                                  Tomato and Sausage Risotto

Please Make this Potato Salad:                      Mom’s Classic Potato Salad

When you need comforted:                           BBQ Comfort Meatballs

Meatless Monday:                                          Sheet Pan Gnocchi

Use Up Your Leftovers:                                   Frittata Formula

Dessert for company or a Tuesday:                Magnolia Lemon Pie

I could go on….

But here’s the thing. It is a very fine line between a hobby I love and a chore I resent and that line can get blurry quickly. In recent times grocery shopping has been fraught, some staple ingredients were scarce and juggling three daughters and one husband’s tastes and hankerings for all the meals and all the snacks all the days in a row started to feel more like a burden than a way to care for my family.

Meghan's Instagram post.

Why oh why doesn’t my husband love Melissa Clark’s Red Curry with Tofu, Green Beans and Cherry Tomatoes as much as the rest of us?  Why will my daughter only eat vegetables if they are cooked?

Then like most things, when you keep showing up there’s these great moments that make the mundane seem worthwhile. Meghan posting daily photos of our dinners on her Instagram story to make her friends jealous. Various combinations of my kids tucking into the kitchen when I’m cooking dinner to talk or help with prep.

Ava Jane helping out one night and saying off handedly “I know I am going to really miss this when I go to college next year” and I have to turn my head and swallow the lump in my throat.

I get near daily texts from someone in the family asking “What’s for dinner?” and I’m back to loving it again.

The post Making Dinner During the Pandemic: A Mother Runner’s Perspective appeared first on Another Mother Runner.

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If You Run to Clear Your Head, Nike's Guided Runs With Headspace Are the Perfect Companion

Ever since I was in high school, I've used movement as a way of processing my emotions and metabolising the world around me. To this day, running is still my go-to way of silencing the chatter in my head. For me, there's something meditative (and distracting) about your breathing becoming rhythmic and matching your stride. The minute it all begins to flow, my mind becomes clearer and my perspective shifts.

Lately, I've found myself struggling more than usual to switch off the head noise. That was until I discovered the guided meditation runs on the Nike Run Club app by Nike and Headspace. Recently, I started training with Nike's Head Run Coach, Lydia O'Donnell, and these guided meditation runs are a part of my program. After my first one, Breaking Through Barrier, I was hooked. I was in such a good headspace that I kept running for another 30 minutes after the track had ended.

There are currently 15 Headspace guided meditations for running that you can try out. Simply go to the 'Guided Runs' tab in the app and scroll to the 'Mindful Running Pack'. There, you can explore a variety of runs to help to alleviate stress and anxiety, as well as hype you up and motivate you to finish better than when you started.

Below, are my favourite meditation runs from the app that'll combat any kind of head noise you might be looking to tune out.

Related:

Struggling to Find the Motivation to Run in Winter? Try These Simple Expert Tips

Breaking Through Barriers

Run time: 31 minutes + 1 minute cool down.

Good for: Those challenging days where you feeling like you're being blocked at every turn and you just need a breakthrough, both physically and mentally.

Not Motivated Run

Run time: 25 minutes.

Good for: The name says it all. Those days when you just can't find the motivation do to anything productive. Getting outside and completing this 25 minute run will help you find you that motivation again.

Running on Empty

Run time: 32 minutes

Good for: The days when you feel like you're running on empty and you don't know how to refill your cup. This run will leave you feeling relaxed, renewed and re-energised.

Stress-Free Run

Run time: 25 minutes

Good for: Those stressful days when you really need to clear your head. This guided run gives you a different perspective on stress and how you can deal with it better.

You can download the Nike Run Club app for Free for iOS and Android.

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A Croakey “exclusive”: timely call for action to protect prisoners during pandemic

Introduction by Croakey: Since news broke about the novel coronavirus several months ago, public health officials in Australia have given many hundreds of media briefings. None have sounded anything remotely like what follows in the article below – in which critical public health concerns about the pandemic are raised. The […]

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Tzatziki Sauce Recipe

Tzatziki Sauce is a Greek inspired, yogurt-based sauce you and your family will go crazy over.  It is creamy and bursting with light and refreshing cucumber, dill, and garlic flavors that will make this a Mediterranean inspired favorite this summer!

Homemade dips and sauces that are loaded with fresh ingredients you love are a must in any great kitchen.  So, also try my recipes for The Best Hummus I Have Ever Had and Basil Pesto.

Tzatziki Sauce Recipe

Tzatziki Sauce is an amazing Mediterranean recipe that is super versatile and delicious!  It is pronounced “tsah-see-key.”  Although it may be hard to say, it is not hard at all to make or to devour!  It is a perfect creamy sauce that livens up a sandwich or veggie tray and adds a cool, fresh, and tangy zing to any grilled meat or fish.

When trying to eat healthy, adding an intense and inspired sauce like this Tzatziki sauce to the healthy fresh foods your body needs makes every meal so much more satisfying!  Dip your raw veggies in this sauce for a perfect afternoon snack, or smother your grilled chicken in it.  This sauce will take any healthy meal and liven it up to one you look forward to eating.  It is a must memorize recipe, especially for those who are looking for clean and healthy eating options, so bookmark this page because you will be coming back to it many times!

What’s in Tzatziki Sauce?

Tzatziki sauce is made of perfectly balanced mild and bold flavors that compliment any dish.  Made from a tangy Greek yogurt base, this creamy sauce has acidic vinegar and bitter oregano, but also has bright flavors from fresh cucumber and lemon juice.  The garlic and dill add in earthy spice to round out the ingredients.  Tzatziki sauce is one you will find yourself craving often!

• Greek yogurt: Use plain Greek yogurt to add creamy texture.
• Cucumber: Finely grated and dried.
• Garlic: 2-3 cloves minced is what I recommend, but it is a pretty strong amount, so start with a little less if you aren’t a garlic lover.
• White wine vinegar: This acidic ingredient is slightly more mild than other vinegar varieties.
• Dried dill weed: Mild fresh herb taste.
• Dried oregano leaves: Earthy, slightly bitter flavor.
• Salt and pepper: To taste.
• Lemon Juice: Squeeze on top of the mixed dip.
• Extra-virgin olive oil: Drizzle on top.

How to Make Tzatziki Sauce:

This dip comes together so quickly and easily. Once you have made it a couple of times, you will have it mostly memorized! It is a must make recipe that you will find yourself making more and more because it is so versatile and complements anything you pair it with.

1. Combine ingredients: In a medium bowl combine greek yogurt, cucumber, garlic, white wine vinegar, dried dill week, dried oregano.
2. Salt and pepper: Add salt and pepper to taste, squeeze lemon juice, and drizzle olive oil on top.
3. Refrigerate: Chill for 30 minutes in the refrigerator to let the flavors blend.
4. Serve!

Tips for the Best Sauce:

Preparing great homemade sauces is the secret to making family favorite meals again and again. Here are a few pro tips to make this one of the best sauces you have served.

• Properly drain the cucumber: To best remove excess moisture from the cucumber, shred it first, then squeeze out the water in a paper towel.
• Mint: Add a bit of mint for an even more fresh and dynamic flavor.
• Chill: Allow this dip to chill for at least 30 minutes before serving to enhance the blend of flavors.

What to Serve with Tzatziki Sauce:

This sauce is so delicious by itself and when added to any appetizer, snack or meal, it is even more perfect!  These are some tried and true ways to serve this super easy sauce.

• Raw vegetables: Carrots, celery, broccoli, and grape tomatoes are fantastic, but really this sauce will brighten up any veggie you have.
• Pita or Naan Bread: If you are using Tzatziki as a dip try dunking pita bread in it for a chewy and satisfying snack.
• Grilled Meat: The cool, dill flavors really cool down a spicy meat or liven up a more mildly flavored meat.  Either way it is the perfect balancing sauce to bring harmony to your meal. Try my Grilled Steak recipe for a great meal!
• Gyros or any sandwich or wrap: The creamy texture of this sauce is perfect to add moisture and tangy flavor to any sandwich or wrap.

How Long does Homemade Tzatziki Sauce Last?

Store your made from scratch favorite sauce in an air-tight container in the refrigerator.  If tightly sealed and kept cool consistently, this amazing sauce will last for up to 4 days.  You can also freeze it, but the texture may change a bit due to the yogurt base, making it less creamy.

More Made from Scratch Dip Recipes:

• Guacamole
• Chicken Alfredo Dip
• Easy Hollandaise Sauce
• The Famous Fry Sauce
• Easy Homemade BBQ Sauce

Print

Tzatziki Sauce

Tzatziki Sauce is a Greek inspired, yogurt-based sauce you and your family will go crazy over.  It is creamy and bursting with light and refreshing cucumber, dill, and garlic flavors that will make this a Mediterranean inspired favorite this summer!

Course Appetizer, Dressing, Sauce, Side Dish, Snack

Cuisine Greek, Mediterranean

Keyword tzatziki, tzatziki sauce

Prep Time 15 minutes

Total Time 15 minutes

Servings 2 Tablespoons

Calories 190kcal

Author Alyssa Rivers

Ingredients

• 2 cups plain greek yogurt
• 1 cucumber finely grated
• 2 to 3 cloves garlic minced
• 1 tablespoon white wine vinegar
• 1 teaspoon dried dill weed
• 1 teaspoon dried oregano leaves
• Salt and pepper to taste
• Juice of 1/2 medium lemon
• 1 tablespoon extra-virgin olive oil

Instructions

• In a medium bowl combine greek yogurt, cucumber, garlic, white wine vinegar, dried dill week, dried oregano. Salt and pepper to taste and add lemon juice and drizzle olive oil on top. Refrigerate for 30 minutes to let the flavors blend. Serve with fresh vegetables and pita bread.

Nutrition

Calories: 190kcal | Carbohydrates: 9g | Protein: 21g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 10mg | Sodium: 75mg | Potassium: 282mg | Fiber: 1g | Sugar: 7g | Vitamin A: 29IU | Vitamin C: 1mg | Calcium: 250mg | Iron: 1mg

 

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[Transcript] – The Crazy Future Of Medical Biohacking: Skull Resets, Suppositories, Nasal Sprays, Nebulizers, Sound Therapy & More With Dr. John Lieurance.

From podcast: https://ift.tt/2CealoR [00:00:00] Introduction [00:01:34] Podcast Sponsors [00:04:45] Guest Introduction [00:07:46] Favorite Biohack At the Greenfields [00:10:30] Involvement In

The post [Transcript] – The Crazy Future Of Medical Biohacking: Skull Resets, Suppositories, Nasal Sprays, Nebulizers, Sound Therapy & More With Dr. John Lieurance. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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The humanities matter for our health: Indigenous Allied Health Australia on changes to university funding

Croakey is publishing a series of articles examining the health implications of the Federal Government’s planned changes to university funding. Below, Donna Murray, the CEO of Indigenous Allied Health Australia (IAHA), raises concerns about the implications of the changes for the Aboriginal health workforce, especially social workers, who have a […]

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Texture Talk: How Quarantine Pushed Model Truth John to Shave Off All Her Curls

Life under lockdown has inspired many people—celebs included—to change up their looks all on their own. Truth John, a Toronto-based model, is one of those social distancing transformations.

Truth has been spending her quarantine life on the island of Saint Kitts for the past several months, and at the beginning of April, she said goodbye to her curls in one fell swoop by shaving her head. The decision came after three steady years of chemically straightening her strands in order to ease the management of her natural texture for untrained hairstylists on modelling jobs. Here, Truth opens up about her big chop.

On her pre-quarantine hair routine:

“I was relaxing and texturizing my hair because it’s easier for hairstylists to deal with. Once you’re in the industry, you realize that not a lot of people know how to deal with your hair, so it’s easier if your curls are toned down. Most of the hairstylists are white and most are not trained in dealing with afro hair. I felt kind of like I didn’t really have a choice. And if I wanted to grow my hair back natural, it wasn’t going to be conducive to working in that industry. I always prepared my hair before I would get to set because I understood how it is, and I understood that not everyone is going to know what do to with my curls. So to make it easier for everybody, I always set my hair before: I would do these, like, very ambiguous curls — exactly what clients are usually looking for.”

On the state of her hair:

“My hair was in such bad shape. My edges were thinning and breaking. I was holding onto hope that they would grow back and would get in better condition, but it wasn’t happening. It was last August when I really started getting frustrated. I even reached out to my agency and was like, ‘My hair is really bad. How do we think I would do if I just shaved my head?’ They were like, ‘Honestly, you’re booking way too much right now to change your look.’ I understood and I didn’t want to book less work. My reaction was to just work really hard at maintaining the integrity of my hair, like doing treatments. I tried to focus on the best care that I could offer my hair.”

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✨🎥 One of my most recent faves. Makeup by @celinabmua Shot by @mirakistudios

A post shared by ⛓ Truth Alexis John ⛓ (@truthalexis) on Sep 5, 2019 at 5:16am PDT

On experiencing hair discrimination behind the scenes:

“About a year and a half ago I went to set for a sportswear job. The producer, art director and hairstylist were having some sort of internal dialogue and I heard, ‘Can we put her hair up because usually when people work out, their hair is not down.’ The hairstylist responded with something along the lines of like, ‘No, that’s not going to look good. Her hair can’t move that way.’ Basically saying that Black hair can’t be worn up. Either the stylist felt like she didn’t want to do it or didn’t know how. It was the most ridiculous comment I’ve ever heard in my entire life.”

On her quarantine hair transformation:

“By the time I was in quarantine I lacked so much confidence. I just felt so self-conscious about my hair. Before, I felt like I had to put my hair in a bun every day so that you couldn’t tell how bad my hair was. Being forced to be with myself every day and seeing how terrible my hair was just made me snap one day. I was just like, ‘If I’m going to shave my head, now is the best time because at least I’m home by myself.’ It was either shave my head or continue to live with half of my hair falling out of my head. I slept on the idea for maybe a week because I didn’t want it to be a rushed decision. It was definitely an adrenaline rush when I finally decided that I was doing it, and it took me a couple of days to really embrace it. The plan was to shave my head for a fresh start: to grow back my natural hair. But I felt so empowered afterwards. I felt like I was embracing my natural beauty. I was looking in the mirror and was like, ‘I don’t even want to grow my hair back!’ Shaving my head started this journey of self-love and self-acceptance. Instead of being something for someone else, I was me for me.”

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✨ Re-listening to Distant Relatives. My mom said I’m a bald head Rasta. She’s not wrong.

A post shared by ⛓ Truth Alexis John ⛓ (@truthalexis) on Jun 15, 2020 at 12:33pm PDT

On her new hair routine:

“I now cut my hair pretty much once a week because I realize that I love it this way. It’s so easy to deal with. No maintenance at all. It saves me a lot of time, plus, it’s so hot down in Saint Kitts that I can’t even imagine trying to grow my hair back in this heat.”

On the conversation with her modelling agency about her new look:

“I was so scared and nervous to tell them that I cut my hair because the last time I approached the topic, I was told that it wasn’t the right move. But I emailed the head booker who I have good relationship and said, ‘I finally decided to do it, and I think it’s the right move for me.’ She asked me to send a photo and her reaction was basically, ‘I absolutely love it. You look beautiful. Don’t even worry.’ I love her to death. She’s almost like my mom.”

On her modelling future:

“I’ve done a bit of work since I shaved my head, but I’m not back in Toronto yet, so I don’t know how clients are really going to react. Online, people have been giving me a great response, which is so nice and makes me feel like when I do go back that clients will book me. I’m just holding onto hope. If they don’t, it is what it is.”

Missed our last Texture Talk column? Click here.

The post Texture Talk: How Quarantine Pushed Model Truth John to Shave Off All Her Curls appeared first on FASHION Magazine.

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Caudalie Opens First Canadian Flagship Boutique Spa in Toronto

Cult French clean skincare brand Caudalie has officially the opened the doors to its first Canadian flagship Boutique Spa in Toronto.

Called the Caudalie Hazelton House, the new 1,100 square foot boutique (located in Yorkville) includes a retail space as well as a spa that will offer a full range of Vinothérapie treatments. Given that the province is still currently in phase two of reopening, facial treatments are currently unavailable (these will be available for booking when Toronto enters phase three), however body treatments can be booked immediately.  There are social distancing measurements in place, including allowing clients to use the skin scanner tool whilst guided by a therapist to analyze their skin needs and be given a personalized regimen, as well as the wearing of masks by staff and clients during treatments.

Design elements in the boutique have been inspired by vineyards in the brand’s home of Bordeaux, including a grapevine chandelier, white oak wine barrel merchandising fixtures and marble inspired by the tiles from the brand’s first spa. Plus, the brand has partnered with TerraCycle to recycle empty Caudalie products from consumers and keep waste to a minimum.

Speaking of the boutique’s opening, Caudalie’s co-founder Mathilde Thomas said, “Opening a flagship location in Toronto is an important milestone for Caudalie, one that we’ve been looking forward to for a while. The history, culture and energy of Toronto excited us to connect with this beautiful city, share our brand story and immerse Toronto into the DNA of Caudalie.”

After months of working from home, there’s probably never been a better time to book yourself in for a little (or a lot of) pampering.

To book your appointment, visit caudalie.ca or call 427 215 1267.

The post Caudalie Opens First Canadian Flagship Boutique Spa in Toronto appeared first on FASHION Magazine.

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Meet the Multi-Discipline Makers Behind Calgary-based Brand Indi City

“My Blood Memory is Couture.” That’s the ethos behind the accessory label Indi City, helmed by Angel Aubichon and Alex Aubichon-Manitopyes. The brand produces an array of bold jewellery including earrings and bolo ties inspired by the duo’s Indigeneity; and the phrase is a nod to the painstaking level of craft involved in the beadwork and embroidery that Indigenous communities have made for generations. “It’s something that my great-grandmother did until she was like, 96-years-old and blind,” says Aubichon of beadwork.

Aubichon’s beading skills are self-taught, and a growing confidence in her artistry lead to the launch of a blog a few years ago–but she felt it ultimately wasn’t the right path towards a future in fashion. “I wanted to be a fashion designer since I was a little girl,” Aubichon says. “And I wanted to create a brand where Indigenous representation was at the forefront. A decade ago, there was a lot of cultural appropriation going on, and I think a lot of that had to do with the fact that there wasn’t authentic representation from Indigenous designers.”

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11:11 Make a wish! Model: @denalene ~ Photographer: @indicityproductions ~ HMUA: @brandysangwais #indicity #slowfashion #indigenousfashion

A post shared by By: Angel & Alex (@indi_city) on Jul 3, 2020 at 10:11pm PDT

For Aubichon-Manitopyes, developing Indi City as a brand has provided an entrepreneurial experience that combines a range of interests, from photography to graphic design, that were nurtured during her time as a student at the Southern Alberta Intsitute of Technology. “I’m a two-spirit Indigenous woman and I face a lot of oppression in a lot of work environments, and I’m also an artist,” she says. “I wanted to create a job where I could live my potential and do what I really want to do.”

The pieces Indi City offers create a connection between traditional techniques and technology, with the designs Aubichon and Aubichon-Manitopyes devise ultimately expressed in a mix of acrylic and beadwork. One of the brand’s early breakout moments came during Calgary’s Make Fashion event in 2017, where Aubichon debuted a piece of wearable tech–called “The Matriarch Speaks”–for its gala runway show; it was crafted “in commemoration of the matriarchal roles in Indigenous culture,” Aubichon says.

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Be light. @makefashionca @merastyr

A post shared by By: Angel & Alex (@indi_city) on Apr 1, 2017 at 8:48pm PDT

Having access to Make Fashion’s tech-forward resources, including a laser cutting machine, has been a boon to the brand as it facilitates the production of a larger selection of pieces for Indi City to sell. “Slow fashion is great, but it’s a hard way to sustain a business and family,” says Aubichon of the intense amount of time and effort needed to create beaded pieces. “We really needed to come up with a product that we could create and collaborate on that allowed us to have volume to sell on a website.” Being involved with Make Fashion has also allowed the partners to truly take a hands-on approach in their work. “We’re one hundred per cent DIY,” Aubichon-Manitopyes says. “We do it all.”

Laser-cut wares by Indi City have a variety of inspirations, including geometric-style designs that are conceived by Aubichon-Manitopyes; Aubichon typically takes a more hand-drawn approach. “I dream a lot,” she says of her creative process. “The things that I see and what I move through in my dream space–that’s where a lot of my design and my colour palettes come from.”

Some Indi City pieces have also been heavily inspired by the work of Aubichon’s grandmother. “My late Kookum had a body of [bead] work that she’d been making for years,” she says. “My great-aunt had them, and when she noticed that Indi City as a brand was really starting to pick up, she sent [the pieces] to me. It’s kind of been the catalyst for coming up with designs for the acrylics.”

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Small batch of mixed micro Medicine Florals coming up! We have to use “ all the parts of the bison.” #indicity 🌸

A post shared by By: Angel & Alex (@indi_city) on Jun 18, 2020 at 5:44pm PDT

For example, Indi City’s “Medicine Flower” earrings, which feature a cascade of single or multi-hued floral elements, are informed by the beaded heirloom pieces Aubichon was given. “Each of the flowers are representative of the different flowers that grow in the region where my Kookum was from, the Boreal Forest in the prairies,” she says. “Everything holds some medicinal property. It’s part of my life’s journey to find and understand all of the medicine florals,” she adds.

Another goal the pair share is in building the profile of Indigenous designers, hoping that in the future they can foster connections between communities and fashion brands from around the world. “Indi City is about building a global brand and creating a source that people can use to find Indigenous designs,” Aubichon notes. “Going forward, we’d like to bring on more designers and create a community where a brand like Valentino can come to us and tell us what kind of artist they’re looking for, and we’d be able to link them up with an Indigenous creator to collaborate with.”

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Would you rock the Blanket Design in the XL Runway size? #indicity Posted @withregram • @joshgagnonphoto Snap 2020 – Model: @angelinvk Dress: @paulhardydesign Earrings: @indi_city Hair: @headkandisalon Organized by: @ourparkonline & @dressforsuccessyyc Location: @fairmontpalliser – #snap2020 #fairmont #runway #fashionshow #Sony #sonyalpha #sonyportraits #sonya7iii #portraitmood #portraitpage #professional #model #fashion #fashionphotography #yycmodel #calgaryphotography #yycphotography #calgaryphotographer #yycphotographer #photographer #lovewhatyoudo #SonyAlphasClub #SonyImages #SonyWorldClub #Calgary #YYC #Canada

A post shared by By: Angel & Alex (@indi_city) on Jun 20, 2020 at 11:11am PDT

Such a resource would be welcomed in the expanding landscape of BIPOC makers gaining much-deserved visibility in creative spaces, with Aubichon-Manitopyes pointing out the exciting potential within design to inspire current and future generations. “Growing up, a lot of the Indigenous things that we would see were in gift shops, like dream catchers and wolves on t-shirts,” she notes. “That didn’t resonate with us. We were like, what is this?” She says that they’re energized by seeing what peers are doing, including Justin Louis of the streetwear-focused brand Section 35. “The way he will take something political or iconic and Indigenize it is super cool,” says Aubichon-Manitopyes.

The creatives are also motivated by the potential for fashion to unite BIPOC and non-BIPOC communities through a collective connection to things including the natural icons, like strawberries, that Indi City uses in its designs. And, as Aubichon notes, it’s also a forum in which to explore more challenging concepts and topics. “Fashion has become a place where politics and design and creating dialogues with the rest of the community can happen–it’s such an easy way to bridge those gaps in a way that feels good.”

On that note, the duo highlight their brand’s name as being a nod to what kind of future could be forged as Indigenous creatives reclaim their practices and icons, and take a rightful place in the global fashion world. Aubichon sums it up with this metaphor: “We’re creating a city where we can walk side-by-side, and have true equal footing.”

The post Meet the Multi-Discipline Makers Behind Calgary-based Brand Indi City appeared first on FASHION Magazine.

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Sorry, been away

The good you find in others, is in you too. The faults you find in others, are your faults as well. After all, to recognize something, you must know it.

The possibilities you see in others, are possible for you as well. The beauty you see around you, is your beauty.

The world around you is a reflection, a mirror showing you the person you are. To change your world, you must change yourself. To blame and complain will only make matters worse.

Whatever you are about, is your responsibility. What you see in others, shows you yourself. See the best in others, and you will be your best. Give to others, and you give to yourself.

Appreciate beauty, and you will see beautiful. Admire creativity, and you will be creative. Love, and you will be loved.

Seek to understand, and you will be understood. Listen, and your voice will be heard. Show your best face to the mirror, and you’ll be happy with the face looking back at you………

We get back what we give out…….I’ve said it before, but being positive may not always insure you get positive back, but being negative almost always brings more negative……

I call it coming clean with yourself. Do the things you KNOW you need to do, and then if it turns out bad, you don’t have to feel bad about yourself, because you know in your heart that you did all you could do, and merely failed.

If you put in a minimal effort and fail, it will eat up inside, and you will feel bad about yourself. Simply put, do what’s right and you feel bad about the situation, but don’t need to feel bad about you……if it’s the other way, you can’t escape the bad feelings, because you know in your heart, you caused it.

Be honest with yourself.

Admit your faults and fix them. And be sure to love yourself, and others will love you back…..Be happy

..it’s the most important thing you can do for yourself….

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