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Wednesday, July 1, 2020

Guacamole

Guacamole is the perfect creamy dip that’s loaded with avocado and tomatoes and spiced with jalapeño and cumin. Beware because this crowd-pleasing dip is such a hit it disappears quickly!

Guacamole is the perfect dip for summer BBQ’s or nights at home.  Bacon Guacamole or Ranch Guacamole are also two of my family’s favorites.

Guacamole in a black bowl.

Homemade Guacamole

This is the most amazing homemade guacamole dip!  It is so simple, but is the result of tweaking over time to get the recipe just right.  The fresh ingredients and perfect blend of spices are just right.  The creamy, mild avocado and the tomato and lime juice are all balanced so well by the warm cumin and red onion.  Every dip will make you want more and more.  It is addicting!!

You don’t need an occasion to make this dip.  It is so quick and easy to put together, so it makes a great for a snack, appetizer, or topping any day of the week.  Paired with fajitas like Grilled Steak Fajitas or Chicken Fajita Foil Packets it is unbelievable.  Make it smooth or leave it a little bit chunky, either way it is the hit of the meal!

What’s In Guacamole?

This guacamole is filled with fresh and vibrant ingredients that come together so well.  The warm spice of the cumin perfectly balances the brighter more acidic flavors from the tomato and lime juice.  This is the BEST guacamole recipe, and it will be a huge hit any time you make it!!

  • Avocados: Remove the pit and scoop out of the skin before mashing it into the other ingredients and seasonings.  When choosing the avocado, the riper the better!
  • Red onion: Run under hot water to remove any bite from the onion before mixing it in.
  • Roma tomatoes: Diced into small pieces they add great flavor, color and moisture.
  • Cilantro: Finely minced to easily mix flavor throughout.
  • Jalapeno: Carve out seeds and vein to get rid of a lot of the heat, then very finely mince so that there are no large pieces in the mixture and the flavor is even throughout.
  • Cumin: Great earthy, warm spice that adds both sweet and bitter flavors.
  • Salt and pepper: A pinch of each!
  • Lime juice: Squeeze a bit of fresh lime in for a perfect citrus hint in your guacamole that will also keep the nice green color from turning brown.

How to Make Quick Guacamole:

This guacamole recipe could not be any simpler!  Start by dicing and finely chopping the ingredients.  Then, combine all the ingredients and mash as much or as little as you like!

  1. Combine ingredients: In a medium sized bowl combine avocados, red onion, tomatoes, cilantro, jalapeño, cumin, salt, pepper and lime juice.
  2. Mash to desired consistency: Using a fork or masher mash the avocado and combine the ingredients until desired consistency.
  3. Enjoy!

Steps to make guacamole.

Making the Best Guacamole:

This is the best guacamole I have had it a long time! It is so fresh and creamy and perfect!  However, you may be wondering how to customize a few things like the heat and spices so here are some great ways to adapt the recipe.

  • What can I use instead of cilantro if I don’t like it?  Swap out the cilantro for another spice like parsley or basil if you don’t love the strong flavor of cilantro.  Apparently, it is a scientific fact that some people are genetically unable to taste cilantro and it tastes like soap to them.  If you are one of those people, then by all means don’t add it in your guacamole!
  • How can I make my guacamole spicier?  To add more heat, you could swap out the jalapenos for 2 serrano peppers.
  • What do I serve with guacamole?  Clearly tortilla chips are the most popular pairing because they are salty, crispy and the perfect platform to scoop up guacamole.  However, chips are not the only thing to serve with guacamole.  It is also great with fresh raw veggies or crackers.  Or serve it as a topping for toast, quesadillas, burritos, tacos or fajitas.

Storing your Guacamole:

Guacamole is best served freshly made.  However, if you need to make it ahead, there is a trick to keeping it green for a couple of days in the refrigerator.  Press the guacamole down into a container to avoid any air pockets and squeeze lime or lemon juice over the top to form a protective layer.  You can also use plain water if you are concerned about the juice changing the taste of your guacamole.  Then tightly cover the container.  When you are ready to eat it, pour the liquid off and serve!

Dipping a chip into guacamole.

More Recipes for Guacamole Lovers:

Print

Guacamole

Guacamole is the perfect creamy dip that's loaded with avocado and tomatoes and spiced with jalapeno and cumin. Beware because this crowd-pleasing dip is such a hit it disappears quickly!
Course Appetizer, Side Dish, Snack
Cuisine Mexican
Keyword avocado guacamole, guacamole
Prep Time 15 minutes
Total Time 15 minutes
Servings 8 People
Calories 129kcal
Author Alyssa Rivers

Ingredients

  • 3 avocados
  • 1/2 cup red onion diced
  • 2 roma tomatoes diced
  • 1/4 cup cilantro chopped
  • 1 jalapeno diced
  • 1/2 teaspoon cumin
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • juice of one lime

Instructions

  • In a medium sized bowl combine avocados, red onion, tomatoes, cilantro, jalapeño, cumin, salt, pepper and lime juice. Using a fork, mortar or masher mash the avocado and combine the ingredients until desired consistency.

Nutrition

Calories: 129kcal | Carbohydrates: 8g | Protein: 2g | Fat: 11g | Saturated Fat: 2g | Sodium: 298mg | Potassium: 417mg | Fiber: 5g | Sugar: 1g | Vitamin A: 292IU | Vitamin C: 13mg | Calcium: 13mg | Iron: 1mg


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7 New Beauty Launches You Need to Know About in July

Somehow, it’s already July and we’re now officially into the second half of the year. And whilst that is somewhat terrifying, particularly given many of us have spent four of the last six months indoors, the start of a new month has a beautiful silver lining: brand new beauty products to treat yourself to. Here are seven of the best new beauty launches happening in July that you’re going to want to add to cart.

Caudalie Limited Edition Beauty Elixir

new beauty launches july
Photograph courtesy of Caudalie

What you need to know: To celebrate the start of summer, French beauty brand Caudalie is releasing a special limited edition of its cult-favourite Beauty Elixir. Made with 100 per cent natural ingredients, the Elixir is known for its glow boosting properties – it also tightens pores and is perfect for prepping your skin before applying makeup and setting it once you’re done. The pretty pink bottle was first released last year, and the brand has brought it back for a second so if you missed out last time, now’s your chance to get your hands on one (or five).

Price: $22 for 30ml or $59 for 100ml.

Where to get it: Available July 3 at caudalie.ca.

Maybelline Lifter Gloss

new beauty launches july
Photograph courtesy of Maybelline

What you need to know: If you’re looking for an easy way to add a little volume to your lips, Maybelline’s new Lifter Gloss is your answer. The formulation contains hyaluronic acid which works to smooth the surface of your lips whilst simultaneously enhancing the lip contour. Plus, the large wand makes application a breeze – just one swipe and you’re good to go.

Price: $10.99

Where to get it: Available from July 7 at mass retailers and drugstores.

Make Up For Ever Aqua Resist Line

What you need to know: This month, Make Up For Ever is introducing its new Aqua Resist range which includes waterproof, smudge-proof, sweat-proof, humidity-proof and climate proof formulations to ensure you look fierce from morning to night. Developed in partnership with makeup artists, the new line includes the Aqua Resist Colour Pencil – a highly pigmented pencil liner with a gel-like texture available in 10 shades – and the Aqua Resist Smoky Shadow – a 3-in-1 eye stick that can be used as kohl, eyeliner and eyeshadow available in 14 shades. With face masks becoming a regular part of our everyday lives, consider these your new best friends.

Price: The Aqua Resist Colour Pencils are $29 each and the Aqua Resist Smoky Shadow are $30 each.

Where to get it: Available in July online and in-store at Sephora, and on thebay.com.

Catrice Cosmetics Clean ID Hydro BB Cream

Photograph courtesy of Catrice Cosmetics

What you need to know: This month, Catrice Cosmetics is launching its very first BB cream, made with 99 per cent natural ingredients. The lightweight formula (made with shea butter to help nourish skin) provides natural coverage whilst imparting skin with a radiant finish. Available in seven shades, the vegan product is also free from gluten, parabens, fragrance and alcohol.

Price: $11.99

Where to get it: Available from July 1 at catricecosmetics.com.

Giorgio Armani Crema Nera Acqua Reviscentalis

new beauty launches july
Photograph courtesy of Giorgio Armani

What you need to know: Giorgio Armani is introducing a new product to its Crema Nera range this month in the form of the Acqua Reviscentalis, a skin-reviving treatment lotion that hydrates, clarifies, brightens and refines skin. The product is formulated with the brand’s signature Reviscentalis ingredient, an extract from the miracle resurrection plant “which stimulates skin protection, detoxification and regeneration by capturing 85 per cent of free radicals,” according to the brand. The formula also contains glycolic acid to help gently exfoliate skin and reveal newer, more radiant skin.

Price: $200

Where to get it: Available from July at armani-beauty.ca.

Dior Sauvage Fragrance

new beauty launches july
Photograph courtesy of Dior

What you need to know: Dior is launching a new iteration of its Sauvage men’s fragrance this month in a brand new 200ml size. The fragrance contains notes of bergamot, mandarin, cardamom, dry amber core, leather, Sri Lankan sandalwood, tonka bean, Papuan vanilla absolute and “candied” raspberry. It was created by master perfumer François Demachy who says of his creation, “I imagined an intense freshness meeting the smoothenss of an Oriental scent. I kept the powerful soul of Sauvage intact by giving it nocturnal accents, an animal attraction and some rounder facets.” The new fragrance is housed in a midnight blue bottle tinged with light to mimic the night sky lit up by stars.

Price: $240

Where to get it: Available now at Hudson’s Bay.

Chanel Les Beiges Summer of Glow

new beauty launches July
Photograph courtesy of Chanel

What you need to know: Whilst you may not be able to go to the Med this summer, you can still bring the feeling of the French Riviera to your face thanks to Chanel’s new Les Beiges Summer of Glow collection. Inspired by sunkissed skin and seawater, and the freedom found in summer soujourns, the new collection includes two illuminating powders, two highlighting fluids, the new and improved Soleil Tan Bronzer (now called the Healthy Glow Bronzing Cream), a five-pan eyeshadow palette, a lip balm and two nail polishes – all in summer-ready hues.

Price: Le Vernis are $35 each, the Healthy Glow Lip Balm is $46, the Healthy Glow Natural Eyeshadow Palette is $75, the Healthy Glow Bronzing Cream and Sheer Healthy Glow Highlighting Fluids are $60 each and the Healthy Glow Illuminating Powders are $82 each.

Where to get it: Available from July 6 at all Chanel counters.

The post 7 New Beauty Launches You Need to Know About in July appeared first on FASHION Magazine.



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Sounding a pandemic alarm over an increase in the number of refugees in detention  

Marie McInerney writes: The number of asylum seekers and refugees held in detention in Australia has risen during the novel coronavirus pandemic, despite multiple warnings from health and human rights organisations that numbers should be reduced to prevent the risk of a devastating outbreak. Commonwealth Ombudsman Michael Manthorpe reported the […]

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Summer’s legacy

As research on the health impact of the fire season continues, the lessons are becoming clearer, writes Jennifer Doggett. This article is cross-published from Inside Story, with permission. Jennifer Doggett writes: Bushfires have long shaped the Australian landscape, but they have generally been relatively isolated events affecting small populations for […]

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COVID-19 wrap: mental health matters, community perspectives, and who is (not) making a media splash

In the latest edition of the COVID-19 wrap, public health researcher Alison Barrett reports on a raft of new research and other reports of national and global significance. COVID-19: An Australian perspective Shakespeare-Finch, J et al, Journal of Loss and Trauma, 19 June 2020 For Australians, the mental health impacts […]

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Tobacco use declining among Aboriginal and Torres Strait Islander people

Thousands of premature deaths have been prevented by the drop in tobacco use among Aboriginal Torres Strait Islander people, write Ms Emily Colonna, Dr Raglan Maddox, Dr Katherine Thurber, and Associate Professor Ray Lovett of the Australian National University. Acknowledging the contribution of factors such as colonisation to smoking rates […]

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Crises in sustainability and health will challenge PM’s leadership in National Cabinet

Introduction by Croakey: When the Prime Minister announced that National Cabinet, employed to steer Australia’s response to COVID-19, was here to stay, he was clear that the body’s “singular agenda” was to create jobs. Dr David Shearman, Emeritus Professor of Medicine at the University of Adelaide, writes that by focusing […]

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If You're Doing Dry July, This Mint & Lime Mojito Mocktail Is Almost as Good as the Real Thing

If you're one of those legendary humans who has just started Dry July, good on you! I wish I could join you in your endeavours, however July is my birthday month so I don't see that happening. One thing that would make it much easier if I were to join you though, would be a delicious mocktail recipe like the one below from food scientist, registered nutritionist and founder of NourishmeOrganics.com.au, Kriben Govender.

Kriben has created a Mint and Lime Kombucha Mojito that not only tastes just as good as the real thing, it's good for your gut too. "This cocktail is based on the classic mojito but unlike the original version it is rich in natural vitamin C, vitamin B, antioxidants and minerals that help to maintain a happy and healthy gut," says Kriben.

On top of that, it's super easy to make. Scroll for the recipe.

Mint & Lime Kombucha Mojito

By Kriben Govender, Founder of Nourish Me Organics

Ingredients

  1. 1.7L of Homemade Kombucha (from First Fermentation)
    2 Sprigs of Fresh Mint Leaves
    2 Limes
    2 Tbsp Rapadura Sugar or Coconut Sugar (Optional)

Directions

  • First, squeeze the limes to produce fresh lime juice.
  • Combine the lime juice with mint leaves, a splash of kombucha and sugar (if using).
  • Strain mixture through wire mesh sieve and collect minty lime juice.
  • Pour kombucha into fermentation bottles and equally distribute mint lime juice into bottles.
  • Allow to ferment for 3-10 days.
  • Chill before serving. Enjoy!


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This Booze-Free Strawberry Kefir Daiquiri Recipe Will Make Dry July That Much Easier

It's July 1, so if you're one of those brave souls doing Dry July, I have a gift for you. This delicious booze-free Strawberry Kefir Daiquiri Recipe from Food Scientist, Registered Nutritionist, Founder of NourishmeOrganics.com.au, Kriben Govender will make surviving this month that much easier.

"This recipe is perfect for anyone who enjoys a sweet tipple," says Kriben. "It is packed full of natural probiotics and rich in vitamin B, vitamin K, vitamin C, and essential amino acids. Add marine collagen to help heal the gut lining. The homemade water kefir can help modulate blood sugar which is important to prevent weight gain."

Scroll for the recipe.

Strawberry Kefir Daiquiri

By Kriben Govender, Founder of Nourish Me Organics

Ingredients

  1. 250 ml homemade water Kefir chilled
    1/2 to 3/4 cup frozen organic strawberries
    1 teaspoon Organic Camu Camu Powder
    1 teaspoon Marine Collagen
    Stevia to taste

Directions

  • Combine ingredients in a blender.
  • Cover and blend on medium or high until smooth.
  • Serve immediately.


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Beauty Boosters

Sprung from the prolific wellness industry, a new breed of natural supplements is having its moment in the mass market. Verve spotlights the powders, oils, tisanes, kombucha teas and pills that have caught the attention of those seeking alternative routes towards inner and outer beauty…

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Period Essentials Can Now Be Delivered To Your Door and We Love to See It

Ahh, we've all had one of those days when your period arrives, you've searched high and low for a pad or tampon only to realise you're fresh out.

I've done the please-don't-let-me-run-into-anyone-I-know late-night walk to my local grocer for supplies (read: pads, tampons, aspirin and the largest tub of ice cream I could find). I've had angel ex-boyfriends who have done the shop for me because I was curled up on the couch cramping, unable to move. And I've been that girl who has asked every woman in sight if they have a spare tampon. But that's all about to change, my friends, because you can now get your period essentials dropped to your door thanks to Juuni.

Juuni is an organic tampon and pad subscription box that's here to make our periods suck that little bit less. Each month you'll be sent out a care package of essentials (plus some delightful freebies) that'll help take the pain (well maybe not the cramps) away from dealing with your period.

So How Does it Work?

All you have to do is head to the 'Build My Box' page on the Juuni website and select what you need (and how many) pads, tampons, liners etc. Then, your first Juuni box (which is free by the way) will arrive in the mail before your next period and arrive monthly there after before your period. As part of the subscription package, Juuni will also aim to get you free shipping each month depending on a couple of details, otherwise if it's not possible, you will be notified and shipping will be added to your costs.

The Cost

It's also super affordable, a 10 pack of tampons will set you back around $4, while pads and liners are $3.20. And to add to the feel-good factor, Juuni products are bleach-free, pesticide-free, hypoallergenic for sensitive skin, cruelty-free and vegan. As well as being 100 percent biodegradable, making them not only better for us but the planet, too. All that and we don't even have to get out of bed. *angels singing*

You can shop your Juuni box right here.



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Crispy Parmesan Fried Zucchini

Crispy Parmesan Fried Zucchini are savory parmesan and panko coated zucchini bites.  They will quickly become a favorite for an easy and crowd-pleasing snack, appetizer or side dish!

If you love zucchini, but you are looking for an alternative to frying, try Baked Zucchini Fries or Roasted Parmesan Garlic Zucchini Spears. These recipes deliver flavorful zucchini with a light and tasty crisp!

Crispy Parmesan Fried Zucchini on a white plate with marinara sauce.

Crispy Parmesan Fried Zucchini

Zucchini is one of my favorite summer sides because there are so many amazing ways to cook it!  This crispy parmesan version has to be one of my best versions so far.  The crunch of a simple panko breading on the outside and the tender zucchini on the inside tastes so good.  You won’t be able to eat just one.They are so incredible you will keep going back for more!

Just because something is fried does not mean it is has to taste heavy and oily.  The panko bread crumbs in this recipe give the outside of the zucchini a light and airy crunch and the italian seasonings keeps the flavor fresh.  The crispy texture of each bite and the nutty parmesan flavor is addicting!  Serve them as an appetizer, snack, or side dish and this will become a family favorite in no time!

Zucchini Ingredients:

These ingredients are all you need to create the perfect crisp zucchini.  The texture and flavor they give this healthy veggie is amazing. This will be the best zucchini you have had!

  • Medium Zucchini: Look for a zucchini that is about 6-8 inches long.  It should feel heavy and have smooth dark green skin.
  • Salt and Pepper: To taste.
  • Flour: All purpose flour works well for frying.
  • Eggs: Lightly beat egg in a small bowl.  Dredging the zucchini slices in this will create a thicker more stable crust.
  • Panko: Since panko is so light and airy it creates the perfect crispy skin.
  • Parmesan Cheese: The nutty flavor of the cheese is the perfect balance to the
  • Italian Seasoning: This seasoning blend is so versitile and goes great with the panko and parmesan crust.
  • Oil: Olive oil or canola oil need to be heated to 350 degrees before adding zucchini.

How to Fry Crispy Parmesan Fried Zucchini:

Slice and season the zucchini then batter and fry.  The steps to the perfect fried parmesan zucchini are quick and easy to follow.  It is a simple recipe that will be a huge hit!

  1. Prepare zucchini: Evenly slice zucchini and sprinkle with salt and pepper. Then allow to sit for a few minutes and pat dry any excess moisture with a paper towel.
  2. Prepare batter stations: Put the flour in a small bowl.  In a separate bowl, whisk the eggs. In a third bowl, combine the Panko, parmesan cheese, and Italian seasoning.
  3. Dip the zucchini: First dip in the flour, then the egg, then lastly in the Panko mixture.
  4. Fry: Add the oil to a medium saucepan 1/2 inch up the sides. Then preheat to medium high heat (350 degrees).  When the oil is ready, add the zucchini and fry for 4-5 minutes or until the zucchini is brown and crispy.
  5. Serve: Ranch, marinara or any favorite dipping sauce like fry sauce would go great with this parmesan zucchini.

Steps to make crispy parmesan fried zucchini.

Tips for Frying the Most Crispy Parmesan Zucchini:

The best part of fried parmesan zucchini is the perfect crisp in each bite.  To achieve the soft and flavorful zucchini inside without an over-done crust, it is important to pay attention to a few easy details.

  • Even slices: Slice all pieces to the same thickness.  Otherwise, some will be overcooked and some under.  A slicer will give you the most consistent slices.
  • Pat dry: Remove as much liquid as possible from the sliced zucchini before frying.  To do this, season with salt and let it sit for a few minutes.  Then pat dry with a paper towel.
  • Thin batter: Don’t cake on batter to each slice or it will just fall off as it fries. Go for a nice even thin coating of the delicious batter.
  • Keep your oil hot! The oil needs to stay in the 350-375 degrees range.  This will cook the zucchini quickly and not soak in too much oil.
  • Even spacing: Space out your zucchini slices in the pan and do not let them overlap.

Storing Fried Zucchini:

This amazing parmesan zucchini does not have to be enjoyed only in the summer, because this recipe does freeze well!  That means you will have some delicious zucchini ready to go well into the fall and winter to keep this family favorite recipe coming for many months of the year!

  • Refrigerator Storage: You should store your zucchini in the refrigerator at all times and it will keep well for up to 5 days.
  • To Freeze already cooked zucchini: Lay zucchini out on a parchment paper lined baking sheet and place in the freezer.  This will allow the slices to freeze individually and save you a headache when reheating.  Once the slices are frozen, you can move them to a ziploc bag and store in the freezer.
  • To Freeze raw whole zucchini: For best tasting zucchini you will want to blanch them before storing.  This will help the veggie keep its flavor and color.  To blanch: Add zucchini slices to boiling salt water for 2-3 minutes then add to ice water for 3 minutes.  Drain very well and dry completely before freezing.
  • Reheating Directions: When you are ready to pull out your frozen whole zucchini you can thaw it by placing it in the refrigerator overnight or by heating in the oven.  If you thaw in the refrigerator, you will want to cook within 3-4 days.  For cooked zucchini, you do not need to thaw and can reheat it right away.  Bake in the oven at 375 or broil them until they are crispy and sizzling all over.

Dipping a zucchini slice in marinara sauce.

More Savory Zucchini Recipes:

Print

Crispy Parmesan Fried Zucchini

Crispy Parmesan Fried Zucchini are savory parmesan and panko coated zucchini bites.  They will quickly become a favorite for an easy and crowd-pleasing snack, appetizer or side dish!
Course Appetizer, Side Dish, Snack
Cuisine American
Keyword crispy fried zucchini, crispy parmesan zucchini, crispy parmsan fried zucchini, crispy zucchini, fried zucchini, parmesan fried zucchini, zucchini recipes
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 4 People
Calories 240kcal
Author Alyssa Rivers

Ingredients

  • 2 medium sized zucchini sliced
  • salt and pepper
  • 1 cup flour
  • 3 large eggs
  • 1 cup Panko
  • 1/4 cup parmesan cheese
  • 1 Tablespoon Italian seasoning
  • oil for frying

Instructions

  • Salt and pepper the sliced zucchini. Put the flour in a small bowl. Whisk the eggs in a small bowl, and combine the Panko, parmesan cheese, and Italian seasoning in another small bowl.
  • Dip the zucchini in the flour, then the egg, then lastly in the Panko mixture.
  • Add the oil to a medium saucepan 1/2 inch up the sides. Preheat to medium high heat (350 degrees). Add the zucchini and fry for 4-5 minutes or until the zucchini is brown and crispy. Serve with ranch, marinara or favorite dipping sauce.

Nutrition

Calories: 240kcal | Carbohydrates: 39g | Protein: 11g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 123mg | Sodium: 166mg | Potassium: 380mg | Fiber: 3g | Sugar: 4g | Vitamin A: 395IU | Vitamin C: 18mg | Calcium: 86mg | Iron: 4mg


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“Nothing about us, without us”: performative allyship and telling silences

Introduction by Croakey: Last Friday, we published an article, Why cultural competence is the wrong approach for white Australians. A few hours later we took the article offline, in response to comments from readers and because we had not followed our usual editorial processes in reviewing the article prior to […]

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