Cheesecake Stuffed Strawberries

Cheesecake Stuffed Strawberries are juicy fruit bites filled with the perfect cream cheese filling and sprinkled with a graham cracker crumb.  This easy and quick dessert is unbelievably delicious and impossible to resist!!

Simple additions to fresh fruit can make such a big impact.  Try Chocolate Covered Strawberries or Red, White, and Blue Stuffed Cream Cheese Strawberries for more ideas on how to liven up this beautiful red fruit in time for the 4th!

Cheesecake Stuffed Strawberries

With the 4th of July coming up, strawberry recipes are on my mind because of their beautiful red color.  Fresh strawberries are irresistible even without adding a thing to them!  But, these cheesecake stuffed strawberries have taken the already amazing strawberry and made it so good! They are super simple and easy to make and the freshness of the strawberry really shines.

These stuffed strawberries turned out so soft and sweet!  The creamy filling has a hint of tanginess from the cream cheese that balances out the sweetness from the strawberry and powdered sugar.  The graham cracker crumb on the outside creates the perfect crunch to balance out the textures.  An entire batch of these was gone in minutes at my house. These are a MUST try for a festive and vibrant dessert everyone will go crazy over!

Ingredients for Stuffed Strawberries:

This short list of ingredients includes staples for most great dessert recipes.  The most important ingredient you will see is the strawberries.  They are the star of the recipe so pick bright red, healthy looking strawberries.  Get a ton, because you will want to make a ton of these delicious stuffed strawberries!

• Cream Cheese: Adds a mild sweet and tangy flavor and a smooth creamy filling in the strawberry.
• Powdered sugar: Sweetness!
• Vanilla: The vanilla brings out all the other flavors and adds a rich flavor of its own as well.
• Strawberries: Fresh and juicy and beautifully red!
• Crushed Graham Cracker: The perfect crispy crumb to add a small crunch to each bite.

Let’s Get Started!

You really can’t go wrong with this recipe! It starts with the freshest juicy strawberries, then they get filled with a sweet creamy filling.  Finally, they get sprinkled with a graham cracker crumb.  So easy and so delicious!

1. Mix together cheesecake filling: In a stand mixer or using a hand mixer combine cream cheese, powdered sugar, and vanilla and beat until smooth and creamy. Fill mixture in a piping bag.
2. Prepare strawberries: Core out each strawberry and fill with cream cheese mixture.
3. Add topping: Top with crushed graham cracker.
4. Enjoy!

The Most Amazing Cheesecake Stuffed Strawberries:

This crowd favorite recipe is so quick and easy and impossible to mess up!  Also, it is highly unlikely to leave you with any leftovers to store.  However, things do happen, so here are a few tips just in case.

• Cutting: Use a small pairing knife or melon baller to easily core out the strawberries.
• Filling: If you do not have a piping bag you can put the filling in a ziploc bag and cut off the corner instead.
• Graham Cracker Crumb: Crush about 4 rectangular graham crackers by placing them in a resealable bag and rolling over them with a rolling pin.
• Patriotic Theme: Add a blueberry on top or drizzle with a blue white chocolate for the full red, white, and blue color scheme.
• Storing: Place in an airtight container for up to 3 days in the refrigerator. If you are making these ahead, store the graham cracker crumb separately and sprinkle on at the last minute since it will get less crisp as it sits.

More Strawberry Dessert Recipes:

• Strawberry Tart
• Strawberry Swirl Cheesecake Oatmeal Cookie Bars
• Very Berry Cheesecake Salad
• Strawberry Cobbler
• The Easiest Strawberry Pie

Print

Cheesecake Stuffed Strawberries

Cheesecake Stuffed Strawberries are juicy fruit bites filled with the perfect cream cheese filling and sprinkled with a graham cracker crumb.  This easy and quick dessert is unbelievably delicious and impossible to resist!!

Course Appetizer, Dessert

Cuisine American

Keyword cheesecake strawberries, cheesecake stuffed strawberries, cream cheese stuffed strawberries

Prep Time 15 minutes

Total Time 15 minutes

Servings 12 Strawberries

Calories 33kcal

Author Alyssa Rivers

Ingredients

• 1 8 ounce cream cheese softened
• 1/2 cup powdered sugar
• 1 teaspoon vanilla
• 1 pound strawberries
• 1/4 cup crushed graham cracker for topping

Instructions

• In a stand mixer or using a hand mixer combine cream cheese, powdered sugar, and vanilla and beat until smooth and creamy. Fill mixture in a piping bag.
• Core out each strawberry and fill with cream cheese mixture. Top with crushed graham cracker.

Nutrition

Calories: 33kcal | Carbohydrates: 8g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 1mg | Potassium: 58mg | Fiber: 1g | Sugar: 7g | Vitamin A: 5IU | Vitamin C: 22mg | Calcium: 6mg | Iron: 1mg

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Sisel Rapid Repair Night Cream Review with Chief Scientist Tom Mower

Sisel Rapid Repair Night Cream is a powerful product that goes to work while you are sleeping. In this video review from Chief Scientist Tom Mower Sr (and CoFounder of Sisel) we hear why Sisel Rapid Repair out performs most creams on the market. What ingredients are responsible for getting results and how Tom Mower compares his cream to other competitors on the market.

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4 Simple Tips to Sleep Better At Night

Research has shown that quality sleep has a direct correlation to good health. You could probably be wondering what to do to improve your sleep habits and avoid turning and tossing every night. What you should know is that experiencing good sleep hygiene is not a farfetched dream. It is something you can attain with a few tips and a bit of discipline. Let us look at simple ways you can improve the quality of sleep.

Maintain a sleep schedule

Sleep experts recommend that you sleep for up to eight hours every day to stay healthy. Thus, it would help if you chose when you should retire to bed and when you should wake up the following day. Go to bed and wake up at the same time every day, even on weekends, when you do not have tight work schedules.

Sticking to a sleep schedule will help regulate your body’s natural clock, known as the circadian rhythm. It could also help you fall asleep for the night with minimal disruptions.

Set the time to relax before going to bed

Set up a pre-sleep routine that prepares both your mind and body for sleep. Various sleep experts have acknowledged that relaxation techniques can help treat insomnia. These relaxation strategies may include listening to soft music, reading a book, or taking a hot bath.

Trying out these different activities before going to bed will help you find the best and most useful technique that applies to your sleep.

Avoid heavy meals and caffeine before bedtime.

What you eat before going to bed can affect your ability to get quality sleep. If you eat heavy meals before bed, you will likely experience stomach discomfort. Consequently, you might have it rough trying to catch some sleep as you are likely to be turning and tossing on your bed.

Also, you should avoid taking caffeine and nicotine three to four hours before bedtime. They are stimulants that can keep you awake for longer as their effects take longer to slow down. If you are a fan of tea and coffee, then it could be hurting the quality of sleep you get.

It is also common for men over 50 to struggle to sleep through the night because they have to wake up and pee. In this case, you can use prostate supplements to improve your health.  There are many products in the market, but you ought to be wary of quality. One of the most popular ones is ProstaGenix, a supplement that is used by men with prostate problems. It can help you avoid waking up to pee, a feat that will improve your sleep hygiene.

Create a sleep-inducing environment

The environment of your bedroom can affect the quality of sleep you get. Precisely, retiring to a quiet, dark, and cool room can promote sound sleep. To achieve that, you can take the following measures:

• Lower the volume or cancel any external noise with comfy earplugs
• Use heavy curtains to blackout shades of light. Alternatively, you can use an eye mask to block light
• Lower the temperature of your room and keep it comfortably cool. You can open the window to let in a cold breeze or use an air conditioner to lower your room temperature.
• Keep your room well aerated.
• Make sure that you have a comfortable mattress and pillow
• Declutter your room and keep away all your electronics, including your mobile phones and computers.

A good environment means your brain will not be distracted, and you will get good sleep!

Wrap up

Again, you should know that the quality of sleep you get has an impact on your health. If you have been experiencing difficulties getting enough sleep, there is likely something you are not doing right. We hope this guide will improve your sleep hygiene. Remember to speak to a medical professional to help if you still can’t sleep well at night.

The post 4 Simple Tips to Sleep Better At Night appeared first on Wellbeing Magazine.

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Tried And Tested Ways To Lead A Healthy Sex Life

How to increase your sexual stamina is a question that lingers on in the minds of most men. When in a relationship, both mental and physical compatibility is essential for emotional bonding and intimacy. If the man has a low libido, commonly known as the sexual drive, or other problems like erectile dysfunction or premature ejaculation, he may suffer from constant stress, which further aggravates the issue.

Satisfying sex life can boost your physical and mental health in numerous ways. Low libido can be caused by several physical or psychological issues that can be taken care of by switching to healthy lifestyle choices. Work on lowering the intake of alcohol and tobacco, exercise regularly, and maintain a healthy diet to get rid of the issue.

Scroll on to know about some effective ways to boost libido as well as improve your sexual stamina:

By the ways of nature

You can try out the following easy and natural ways to boost sexual drive and the ability to last longer in bed.

• Fruits– Increase the intake of bananas, avocados, and figs, also known as aphrodisiacs, in your diet. They contain certain minerals and nutrients that increase blood flow to the genitals, thus stimulating your sexual drive to a huge extent.
• Chocolates– It may sound unbelievable at first, but chocolate is said to increase serotonin and phenylethylamine levels in the body, which have some aphrodisiac impact on your mood, thus increasing libido.
• Basil and garlic– If you’re suffering from issues like erectile dysfunction, including a little amount of basil and garlic in your regular food may help you get rid of the issue. While basil causes stimulation in your senses, garlic consists of the compound allicin that increases blood flow to all parts of your body, including the genitals.

If your problems are not too critical, following a healthy diet that includes the aforementioned fruits and herbs can improve your sex life to a great extent. If you particularly want to boost sexual stamina to appease your partner, you should also work out regularly, run a marathon or do some cardio to stay fit and enjoy your time with your partner in bed.

By focussing on your overall health

Stress, anxiety, high cholesterol, diabetes, and several other health complications may have adverse effects on your sex life. According to experts, low libido, erectile dysfunction, and other sexual problems can be a result of high blood pressure and hypertension and chronic issues like diabetes, kidney diseases, and obesity. While there are medications to get rid of such issues, you should also try to improve your overall health and wellbeing to get rid of these problems naturally.

Let’s give you an idea of how to do that:

• Omega-3 fatty acids– Include a lot of Omega-3 fatty acids in your diet, as they have a profound impact on the quality of sleep, mental clarity, and the immune system at large. Besides, they also help you fight depression, anxiety, and stress to a good extent.
• Reduce alcohol intake – One glass of wine and that’s it. You should limit your alcohol intake to increase your stamina in bed.
• Do some cardio – Cardiovascular exercises help boost libido and increase your in-bed time to a huge extent. As a weak heart can cause erection problems, doing cardio regularly can help increase your stamina.
• Get rid of stress– Sometimes, the time-chasing trend in your life can get you stressed and depressed, thus affecting your sexual performance. Do something you love, take time out for an old hobby, and spend some quality time with your partner to reduce stress levels and enjoy better in bed.
• Bask in the sun – Sunlight is said to lower the levels of melatonin in our body. This particular hormone though helps you sleep better, but reduces your sexual urgesas well. The more you expose yourself to sunlight, the less melatonin is produced in the body, which improves your sexual drive.

By communicating with your partner

Opening up to her about your sexual issues, as well as other issues in life can help relieve built-up stress in your mind. If your partner can make you feel how much you matter, you may experience a natural improvement in your sexual drive.

Hence, make it a point to take some time out from your busy schedule and spend that time with your partner, talking, playing games, cooking, doing household chores, and so on. You will gradually sense a mood enhancement and feel a surge in your urge to get intimate.

Wrapping it up

Your sexual health is dependent on several physical and emotional factors. Sometimes, the causes of certain issues are more ingrained in your brain that other environmental attributes. Get rid of such inhibitions by taking care of your health and communicating with your partner regularly. You may notice a complete change in your sexual attitude within a few days.

The post Tried And Tested Ways To Lead A Healthy Sex Life appeared first on Wellbeing Magazine.

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Microdosing With Psychedelics & Beyond: The Psychedelic Renaissance (Why Psychedelic Research Is Picking Up Where It Left Off Decades Ago & The Surprising Results).

You may find it shocking to read that I, a Christian, homeschooling family man from the backwoods of Idaho, have

The post Microdosing With Psychedelics & Beyond: The Psychedelic Renaissance (Why Psychedelic Research Is Picking Up Where It Left Off Decades Ago & The Surprising Results). appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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Not Your Average Jo

The stylish set that regularly congregates at the trend-forecasting Lakmé Fashion Week is often not acquainted with the detailed thought processes that precede some of these visionary collections. Eká’s Rina Singh, whose recent line is strongly influenced by a much-loved literary character, picks a runway look and shares the inspiration behind each element

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Black Lives Matter needs to be more than just a social movement

Introduction by Croakey: Black Lives Matter is a defining moment in history, and non-Indigenous Australians must step up in demanding justice and an end to racism, writes Ms Jill Gallagher, CEO of the Victorian Aboriginal Community Controlled Health Organisation (VACCHO). Jill Gallagher writes: Black Lives Matter needs to be more […]

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Warning on role of housing stress as 10 Melbourne postcodes locked down to stem COVID-19

Introduction by Croakey: Victoria on Tuesday announced strict lockdown orders lasting four weeks for 10 “hotspot” postcode areas, affecting 36 suburbs in Melbourne’s north and west, in a bid to contain significant community transmission of the novel coronavirus. Victorian Premier Daniel Andrews said police would actively enforce the Stage 3 […]

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Diamonds with Provenance

In keeping with the company’s commitment to environmental and social responsibility, Anisa Kamadoli Costa, chief sustainability officer at Tiffany & Co. and chairman and president at The Tiffany & Co. Foundation, enlightens Shirin Mehta on the efforts that make the jewellery giant an industry leader in transparency

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This 5-Move Full Body Workout From Kelsey Wells Will Have All Your Muscles Burning

This at-home full-body workout is inspired by SWEAT Trainer Kelsey Wells PWR at Home program.

Here's how it works: It's a 14-minute workout that starts with an activation set that includes performing two exercises, a plank and leg lift, and high knees, back to back for four minutes. Following that, you'll complete the designated number of reps for each of the remaining exercises as many times as possible, while maintaining good technique, within the allocated time.

After completing the activation exercises, you can increase the intensity of your workout by completing three laps of all exercises in a circuit format. Simply perform as many reps as possible for each exercise within the 40-second period before taking a 20-second rest and moving onto the next exercise.

This interval-style training is an effective way to burn a large amount of energy in a short period of time, helping to maximise your workout efficiency. Combining upper body, lower body and core exercises is also a great way to engage multiple muscle groups and test your aerobic fitness.

Before starting any workout, Kelsey recommends completing a series of dynamic stretches - leg swings, arm circles and torso twists, to help to increase your range of motion as well as minimise the risk of injury. Post-workout, you should always allow the body to cool down. Try 3-5 minutes of walking to help to slowly lower your heart rate and cool down the body. Kelsey also recommends completing a series of static stretches to help provide relief from any potential cramping and reduce future muscle soreness.

Related:

Torch Your Abs With This Bodyweight Workout Courtesy of SWEAT Trainer Kelsey Wells

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Some evidence-based tips for encouraging uptake of COVID-19 public health measures

Introduction by Croakey: Just as COVID-19 restrictions were being eased across Australia, an increase in COVID-19 cases in Victoria has seen that state reimpose some restrictions. It’s a sign of the uncertain road ahead. As reported in The Guardian, “what we can say for certain is that we will be inconvenienced […]

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Keto Chocolate Chip Cookie for One

It’s ooey, it’s gooey, and it serves just one person. Dive into this deep dish, single serve keto chocolate chip cookie for a serious low carb treat. So easy to make! Hooray! This easy keto Chocolate Chip Cookie for One gets a brand new update and a how to video! I am known for  a lot...

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KIC Just Announced a New 14-Day Wellness Program & It's Exactly What We Need Post-Iso

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Looking for the perfect way to exit iso happier and healthier? Well, look no further than Keep It Cleaner's (KIC) new 14 Days of Wellness program.

The fitness and lifestyle brand, founded by Steph Claire Smith and Laura Henshaw, just announced their first online wellness program, kicking off July 1. It's aimed at helping people reset their goals and find their motivation as they emerge from lockdown.

14 Days of Wellness is a virtual program, run through the private Facebook KIC Community group, and will see KIC partner with a series of inspiring leaders in their respective fields to run a bunch of free workout sessions, live classes and meaningful experiences. There will be a new guest each day of the two-week program, including beauty editor Gemma Watts running skincare Q&As, relationship and sex psychologist Chantelle Otten facilitating sex ed workshops, and inspiring home cook Jessica Nguyen offering virtual cook-alongs, to name a few.

Related:

Why Steph Claire Smith and Laura Henshaw Want You To Focus On Your Mental Health

Michelle Battersby, Chief Marketing Officer at KIC, teased that this was just the first of many new and exciting experiences for KIC community members this year.

"When you sign up to KIC you become part of a supportive, respectful, kind and virtual community full of individuals from around the world sharing their wellness journey together. We've noticed that now, more than ever, members are supporting each other through these challenging times, virtually connecting through live workouts and social engagement," said Michelle.

If you haven't used the app before, it gives users access to a bunch of at-home fitness workouts, healthy recipes and guided meditations for every fitness level and stage. They've also got a huge support system by way of their Facebook group, where users of the app can engage in like-minded conversation, motivate each other and share in their fitness successes and failures.

"At KIC, we're passionate about community and believe that if we're armed with our support crew we'll be much stronger together, and will be able to get through the challenges of 2020. If we can remain focused on moving our body regularly, being inspired by new recipes, being mindful when we can and coming together as a supportive group of individuals, we will all be better for it," said Michelle.

To be part of the 14 Days of Wellness program you must be a subscriber. Once you've signed up, you'll have access to the Facebook group.

KIC is a subscription-based app and is available to download in the App Store and Google Play.

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Sarah Honors the Miles

10 miles: before + after

The conditions are dang near perfect for nailing my goal in the penultimate virtual race of our 4-race Love the Run You’re With series: 10 miles in less than 90 minutes. It’s overcast. Temps in the mid-50s. The route I’ve chosen on a paved bike trail is flat, scenic, and practically deserted. My legs feel fresh, and I’m excited for the challenge. Almost like magic, I’m able to put myself in the zone, focusing straight ahead with tunnel vision. Other than checking my splits—9:00, 8:56, 8:45, 8:53, 9:00—I don’t look at my GPS.

After sucking down a tasty Strawberry-Banana GU Liquid at the halfway point, I loop around to retrace my steps of the out-and-back course—and immediately am struck by a headwind. It must have been pushing me along. Gulp. “One mile at a time, Sarah; one mile at a time.”

It’s after Mile 6 (8:53) that my self-talk starts in earnest. Maybe it’s the wind, maybe it’s physiological, but the effort feels harder at a slower pace. The mantra, “Honor the miles,” spring into my head. I let it ping around in my monkey-mind for a moment, and it feels right.

It’s a phrase I’ve used before: It means I put in the consistent effort earlier in the race and got the results I was striving for. To pay homage to those miles—and the dedication it took to nail them—means keeping my foot on the gas. To keep striving to hit my goal, rather than throwing in the proverbial towel.

Because, let’s face it, it would be so easy to ease up. It’s a virtual race. Other than the occasional cyclist, no one can see me. Yet I admit to myself how much I want to hit my goal of sub-90 minutes. Because, you see, I played around a bunch with the app Race Pace, and it tells me that running a 10-mile race at that pace would translate into a Boston-qualifying marathon time for me—and today is the day I would have been running the Missoula Marathon if it wasn’t for the stinking pandemic.

So over the next three miles—Miles 7, 8 and 9—I keep repeating “Honor the miles. Honor the miles.” I feel my heart rate shift from Zone 3 to Zone 4 (or so I think—I’m not wearing a HR monitor); my breathing is more labored. I feel dizzy in Mile 8. I really don’t want to keep running at this pace. Yet I (sorta) do: 9:12. 9:20. 9:09. I’m still only looking at my GPS for splits, not elapsed time, yet I know it’s going to be close. I need a big push for the final mile.

My mother.

It’s her 94^th birthday. Other than a caregiver, she’s alone in her apartment in a senior living facility, sitting in a wheelchair. I get to be out here, surrounded by tall, waving grasses, wild daisies, and blue cornflowers, with small songbirds swooping about, moving my fully functioning body. I lean in, and go, repeating silently, “Mom. Mom. Mom. Mom.” probably close to 100 times.

Mercifully, my GPS finally beeps for a 10^th time, and I press stop. When the final time flashes onto the screen—1:29:57—I shout, “Sweet Jesus!,” which my Catholic mother would not appreciate. But, as much as it feels like she is, she’s not around to hear me.

 

 

 

 

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Tarot 101: How To Do a 1-card Tarot Spread

 

For as long as I can remember I’ve been really drawn to the occult, spirituality, and mysticism.

Tarot entered my life in 2011. To my surprise I found it insanely difficult. I would spend hours analyzing one card to still have running question marks in my head. It took me several years to be able to read tarot cards. When the gears clicked into place with Tarot, was around the time my life took a very dramatic turn.

In 2015, I found myself unhappy with my job in the Music Industry. I felt immense pressure to make a change in my life. This resulted in a serious leap of faith to pursue Tarot Reading.

3 months later, this leap landed me at Wanderlust Hollywood where I became their resident tarot reader and front desk manager. 4 years later, I was invited to join the 2019 Wanderlust Festival Tour to read Tarot, teach Tarot, and promote the launch of my Tarot Deck.

My Tarot Readings are designed to amplify your inner voice so that you can get that what’s-best-for-you answer. It’s with this information where you can start to make decisions that are an honest reflection of it – allowing you to live a more fulfilling life.

And, so the saying goes…

Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime.

This Tarot Tutorial video below was intended to help you make that connection all on your own. Enjoy Wanderlusters!

 

~~

Tarot Reading allows me to help others navigate life through the wisdom of their inner voice. Last year, I launched my own Tarot Deck –ABRABINAH TAROT – which gives others an opportunity to study my unique approach to this practice. I spent the greater part of 2019 touring the U.S. with Wanderlust to promote it. My time now is spent making creative Tarot content and holding Virtual Tarot Readings over Zoom. instagram | website

1

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7 Healthy Habits to Adopt TODAY

1. Prioritise sleep

Sleep is so often overlooked, but it’s a key pillar of health! Aim for 7-9 hours a night, and make sure you implement some pre-bed rituals to set you up for a night of solid, deep, restful sleep! Think things like switching off social media by 8pm and putting away your phone, having a relaxing bath with Epsom salts, and taking some time to breathe deeply before bed!

A good night’s sleep makes you feel so much more energised the following day, and is so important for your body to be able to restore itself and stay healthy! Don’t underestimate the power of sleep!

2. Take time for yourself

Every single day, make sure to take time out for yourself. Even if it’s taking five minutes to throw on a face mask, or a few deep breaths in the middle of your day.

This is so important for your mental health and happiness. In our busy lives, we often forget to take time out to check in with ourselves and give ourselves some love, so it’s time to really focus on this!

3. Focus on whole foods

Eating healthily doesn’t have to be super difficult! Simply focus on eating a diet rich in a diverse range of whole foods! This honestly makes a world of difference to your health and how you feel. Plant foods such as fruit and vegetables are so rich in vitamins and nutrients, so prioritising these foods will leave you feeling fantastic!

But don’t forget, there’s always space for indulgences too! Healthy eating is all about balance!

4. Limit your caffeine intake

Aim to have just one coffee per day, enjoyed before midday. While we all love a caffeine hit, excess amounts of caffeine can lead to an increase in cortisol levels (our stress hormone), sending our body into fight or flight mode! 

Ever felt shaky, wired or unable to fall asleep after having too much coffee? Avoid this by sticking to just one per day, early in the day so it doesn’t impact your sleep!

5. Don’t overwork your body!

While I absolutely advocate moving your body every day in a way that you love, make sure to incorporate rest days and low intensity exercise into your weekly routine! Overworking your body and pushing it too hard just leads to injury, poor recovery, and high cortisol levels!

Make sure to listen to your body and be gentle with it! You don’t need to smash out high intensity exercise every day! Instead, focus on how exercise makes you FEEL!

6. Drink more water!

This is SO simple, but has such a huge impact on your health! Aim for 2-3L per day, it will help your digestion, metabolism, immune system…I could go on forever!

7. Prioritise your relationship with food and your body – you’ll have this for life!

This relationship is so so important! It has a huge impact on your happiness, and it’s something you have for life! 

If you work on healing this relationship and developing a really positive attitude towards food and your body, you will maintain this forever, and be able to enjoy food (even indulgent treats!) without guilt, knowing they are fuelling your body in other ways! Take time to work on this, angels, never underestimate the importance of a good relationship with yourself!

Want more health advice, as well as workouts, more than 500 healthy, simple recipes, and all the tools you need to live a healthy life? Try the JSHealth App today!

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Toronto Upcycling Brand Scy By Julius Connects Creativity to Craft

We’re seeing many shifts in the fashion industry right now, from a broadening of the types of models shown wearing a brand’s clothing to the methods in which that clothing is made. And while plenty of large-scale labels will see their businesses go through a period of great adjustment as they modify their operations to be more inclusive and innovative, there are many exciting emerging lines that already follow this approach.

Take Toronto’s Scy By Julius; the one-year-old label launched by Julius Armand offers hats, handbags, denim and more, all made by upcycling primarily thrifted materials. “I basically decided, let me glue some cargo pant pockets on a pair of jeans and see how it goes,” he says about how he started to conceptualize the pieces that he eventually began to sell. (You can find an example of the style on the brand’s website.)

“I was always into fashion,” says Armand. “But it was never really accepted as a job by my parents. So, I went to school for architecture. After I graduated, I thought, this isn’t really what I want to do.” Armand decided to apply the ingenuity allowed for in architecture to a fashion design context, and he follows a personal approach to the pieces he makes, noting “It’s things I’d like to see myself in” when he’s mulling over ideas.

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++®︎ leftover denim vest ✂️ 1/1 | SOLD ✨

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Armand also wants to inspire his audience to see themselves in his pieces, and is doing so by enabling members of the public to submit themselves as a model for the brand. “I want to see [different] people in my clothing,” he says of why he has opened up crowd casting for Scy By Julius images. “Especially if they’re someone who’s already purchased something–why not give them the opportunity to showcase what they bought? And it helps me show other people that they can wear it, too.” He says he appreciates the “interpersonal” relationship this visual democracy fosters. “It gives it more of an experience between me, the creator, and the customer,” he says.

Ever forward-looking, Armand also sees himself expanding his brand’s collections to include more elevated pieces in the future. “I’m going to take it as far as I can go,” he says of continuing to make upcycled wares while also experimenting with other facets of design. “I also want to branch out more into high fashion, and become better at my craft.” He says that right now there’s a kind of niche market for his work given the brand’s streetwear aesthetic, adding, “I want to make pieces you can wear everywhere.”

The post Toronto Upcycling Brand Scy By Julius Connects Creativity to Craft appeared first on FASHION Magazine.

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The Weeknd Just Made a Donation to the Scarborough Health Network’s COVID-19 Fund

Canadian singer, songwriter and record producer Abel Tesfaye, better known as The Weeknd, has donated $500,000 CAD to the Scarborough Health Network’s COVID-19 Emergency Fund through sales of his line of ‘XO’ face masks. Born in Toronto and raised in Scarborough, the Grammy-winning artist has been raising awareness and funds for COVID-19 relief since the beginning of the pandemic, matching every dollar raised from the sale of his masks.

“I was raised in Scarborough and felt it was important to give back to the community that raised me during the hard times of this pandemic,” said Tesfaye.

Situated in one of the most diverse communities in Canada, the Scarborough Health Network (SHN) spans three hospitals and eight satellite sites. SHN’s COVID-19 Emergency Fund was established to support frontline staff and doctors and address urgent equipment needs, such as ventilators, ICU beds, ECG monitors and personal protective equipment (PPE). According to a press release, more than 3,500 community donors have contributed to the fund, which now totals more than $2.7 million.

“Our vibrant and diverse community represents the best of Canada, and we are fortunate to have ambassadors like The Weeknd in our corner,” said Elizabeth Buller, President and CEO of SHN, in a statement. “This gift will help our community hospitals continue to deliver exceptional care for the people of Scarborough in the wake of COVID-19, and demonstrates to our courageous staff and physicians that their critical work does not go unnoticed or unappreciated.”

For more information on how to support the Scarborough Health Network through COVID-19, visit SHNFoundation.ca, and to learn more about the line of face masks from The Weeknd, click here.

The post The Weeknd Just Made a Donation to the Scarborough Health Network’s COVID-19 Fund appeared first on FASHION Magazine.

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10 Canadian Brands to Wear to Celebrate Canada Day

Get ready to celebrate Canada Day in style with some of our favourite Canadian brands. Whether you’re looking to get decked out in head-to-toe red and white or you’re more interested in a subtle pop of colour, we’ve rounded up some of the best Canadian brands to wear this week on Canada Day. Soft linen from Eliza Faulkner will be a summer staple and a fire engine red swim suit from Andrea Iyamah or Fortnight will make you stand out while lounging on the dock. From socially distanced barbecues to fireworks in the evening, keep cozy in a bold red and white sweatshirt (from the likes of Roots or Atelier Regime) that’s both patriotic and practical. Our tip? Look for pieces you’ll live in far beyond July 1st and support some of our homegrown talent.

Click through the gallery below for 10 Canadian brands to welcome into your wardrobe this Canada Day:

1/10

Kamari High Waist Bikini

($184, Andrea Iyamah)

2/10

White Linen 'Bunni' Dress

($229, Eliza Faulkner)

3/10

Campus Crewneck Sweatshirt

($55, Atelier Regime)

4/10

Swim Adjustable Maillot

($132, Fortnight)

5/10

Single Colored Mini Hoop

($80, Mejuri)

6/10

Assonance Dress

($78, Wilfred Free)

7/10

The Future is Canadian T-Shirt

($35, Peace Collective)

8/10

Canada Tank

($10, Joe Fresh)

9/10

LuluLemon-1

Fast and Free Short 6"

($74, Lululemon)

10/10

Blazon Crew Sweatshirt

($98, Roots)

To find more local Canadian favourites, check out our round-up of small businesses here.

The post 10 Canadian Brands to Wear to Celebrate Canada Day appeared first on FASHION Magazine.

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Kim Kardashian West Inks $200 Million Deal with Coty

To say it’s been a big couple of days in the Kardashian-West household is a pretty large understatement. On Friday, Kanye West announced he’d signed a 10-year deal with Gap to produce a new clothing line called “Yeezy Gap” that will launch next year. And today, Kim Kardashian West has inked a $200 million deal with beauty giant Coty.

The $200 million sale means that Coty now owns a 20 per cent stake in KKW Beauty, indicating that the line (which has already enjoyed huge success) is about to become even bigger. Speaking of the deal, Peter Harf, the chairman and chief executive officer of Coty, said, “Kim is a true modern day global icon. She is a visionary, an entrepreneur, a mother, a philanthropist, and through social media has an unparalleled ability to connect with people around the world. This influence, combined with Coty’s leadership and deep expertise in prestige beauty will allow us to achieve the full potential of her brands.”

According to WWD, the licensing agreement also lists categories that KKW Beauty is yet to expand into, including skincare (the primary focus for the partnership), as well as hair care, nail products and personal care.

The partnership marks the second for Coty in a Kardashian-Jenner family business, following its acquisition of a 51 per cent stake in Kylie Cosmetics (which recently released a collaboration with Kendall Jenner) for $600 million back in November.

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