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Tuesday, September 1, 2020

How to Wear PUMA’s New Mile Rider Sneaker With Everything

Finding footwear that can be a wardrobe chameleon is no easy feat –  securing that go-to pair of shoes that can be worn seven days a week, without blisters, is something we once dreamt of. Until the new Mile Rider sneaker from PUMA came along.

The graphic sneaker packs a stylish punch and can take you anywhere. From bike shorts and denim to your favourite pair of trousers, the retro shape in a neon mix or graphic grey and black colourway can work its way into any wardrobe. Highlight the bright colours on the neon style with coordinating accessories or try tonal dressing with the more subtle hue. Take a cue from brand ambassador Winnie Harlow and ditch your heels for this stylish sneaker and never look back.

Click through the gallery below for four ways to style the PUMA Mile Rider, no matter your mood:

Retro Remix

Take the 90’s trend to the next level with neon sneakers that will turn heads. Tight and bright pairs well with this playful sneaker.

All Business

Sophisticated style doesn’t have to sacrifice comfort. Cool kicks will make this look a winner all day long. Structured silhouettes feel fresh with a statement sneaker.

Good Jeans

Take everyday denim up a notch with a bold colour blocked sneaker and bright accessories. Let your shoes be the star against a playful but simple Canadian tuxedo.

Fashion First

From a park hang to a patio, ground a printed dress with shoes that will keep your look fun and your feet happy no matter the destination. Contrast a flowy dress with sporty sneakers for a fashion forward edge.

The post How to Wear PUMA’s New Mile Rider Sneaker With Everything appeared first on FASHION Magazine.



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What is creativity?

Everyone has the ability to be creative. Being creative, or having creativity doesn’t mean you have to excel in the arts, it’s so much more than that. It’s about how we look for solutions to problems, our flashes of inspiration and our ability to come up with fresh ideas. We are all creative beings.

“Creativity is intelligence having fun” 

Albert Einstein

What is creativity? 

According to the dictionary, creativity is our inventiveness and our ability to use our imagination and transform our original thoughts and ideas into reality. 

And believe it or not, we are all born with this gift, this capacity to imagine the unimaginable. Our imagination helps us review the past and picture the future by connecting unrelated things.

As we grow older though, for many of us, outside influences squash our creativity flat. This is because society itself champions logical thinking and has pigeon-holed creativity and the art of being creative to artists, writers and musicians. 

A 1968 study by George Land tested 1,600 five-year-olds to see how creative they were. It revealed that 98% of them were effectively creative geniuses. The test was repeated on the same 1,600 children when they were 10 and 15 years old, and showed how the children’s’ creativeness dropped significantly over time.

5 year olds: 98% creative

10 year olds: 30% creative

15 year olds: 12% creative

A further group of 280,000 adults took part in the same test. That revealed that only 2% of adults were creative, which proved that non-creative behaviour is learned. And if it can be learned, then it can be unlearned! 

4 ways to boost your creativity 

Play

“It is in playing and only in playing that the individual child or adult is able to be creative and to use the whole personality, and it is only in being creative that the individual discovers the self.” 

D.W. Winnicott

Play feeds creativity. Remember when you were little, you would have no problem finding creative ways to relieve the boredom during six weeks of the summer holiday. Good ideas would rain down on us like a summer shower. 

So put your imagination to work and look at the world and the people around you with a child’s eye and relearn your ability to create new worlds, just like you did in summers gone by. Learning how to play again will help you reclaim your creativity. 

Daydream

Give yourself permission to get bored, contemplate and dream more. Take time to switch off from your daily routine, maybe listen to some music, sit in the garden or a comfy chair and just let your thoughts wander. 

Simply switching off will help your brain relax which will help create neural connections and let the creative thoughts flow.

Be positive

All ideas are good ideas until proven otherwise, and creativity is affected by your mood. When we’re happy we tend to be more creative.

Don’t ever doubt yourself or your abilities. If you can practice self-compassion rather than self-judgment that’s half the battle won. Resist the urge to doubt your creative thoughts and ideas. Invest in a journal and capture every single creative thought, idea, urge and flashes of inspiration that you have. They may not feel that creative at the moment but they may be the spark that lights the fire.

Try some divergent thinking

Do you roll your eyes when the boss mentions brainstorming or mind-mapping? 

Did you know that these are common divergent activities? Asking open-ended questions, those that can’t be answered with a ‘yes’ or ‘no’, helps us access our ability to think creatively and come up with new ideas.

So next time you have to go to a brainstorming session, clear your mind and let your imagination flow.

COVID-19 lockdown helped creativity blossom! 

From creating TikTok videos to setting up local cooperatives to producing PPE equipment for the NHS, creativity has come to the forefront during the recent lockdown.

Stuck at home, people have had to let their imagination run wild and think ‘outside the box’ to come up with ways to keep occupied, keep in touch with friends and family, entertain the children and, in some cases earn some money. 

What’s the most creative thing you’ve witnessed or done during lockdown?

In the end, creativity boils down to nothing more than our brain processing and creating new thoughts. So we should all give ourselves permission to unleash our creative genius. As Einstein said, it really is our intelligence having fun. 

If you would like help around any aspect of your emotional and or physical wellbeing, please contact Helen on 07545 227272, email helen@livewellandprosper.uk or visit livewellandprosper.uk

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Monday, August 31, 2020

Winnipeg-Based Accessory Designer Bronwyn Butterfield Will Drop a New Collection Tonight

“My interest in beadwork came from looking at my family beadwork, my background and my identity,” says Bronwyn Butterfield, the Métis-identifying artist whose jewellery features natural and geometric motifs mainly rendered in glass beads.

Her whimsical pieces take upwards of four hours to make, and a new selection of earrings will be available for sale tonight at 8pm EST; don’t sleep on these items because they are limited. “I think in the past few months, I was giving myself lines to work within,” she says, adding that her new collection represents a more open and experimental vein of creativity featuring new and archival subjects. “I [used] August to try new things, and not give myself any barriers.”

The scope of Butterfield’s work is unsurprising when you consider her background in Human Geography, where she focused on researching “colonial constructs of nature” and how it’s related to the notion of reclamation. “I learned a lot about my surroundings in Winnipeg–the built and also the natural,” she says. “In the same way that I was doing research at university and talking about these hard topics, I find it’s similar with beading. My goal is [to] bring an Indigenous presence into spaces that they don’t find themselves in.”

In 2018, Butterfield began to learn more about the legacy of beadwork within the Métis and Cree sides of her ancestry (she is also of Ukrainian descent). “In many cases in Manitoba, [a lot] of Indigenous people moved from up north,” she says. “They weren’t super-involved in their culture.” She’s been influenced by photographs of family members in “really big beaded leather jackets,” adding that, “My healing path has been to try to learn about the beadwork in my family…. This is my duty, to bring [it] back. I can’t live the rest of my life not sharing my culture, and not practicing what my family used to practice. Growing into your identity is really hard when it’s something that’s been removed along the way. That’s something I navigate–a world when you’re surrounded by your culture in a way, but you don’t feel part of it.”

She says she was particularly motivated to start beading by a story that her father told her about a pair of beaded gauntlets of his that were lost in a fire. “I thought, I should make him some gauntlets to replace the old ones,” she recalls. “That was my inspiration.”

Butterfield began posting images of her creations on social media, more from a “look what I made” perspective than to start a business. “It was never meant to go in the direction it is in now,” she notes. “It’s really exciting because I get to do what I love. Social media has helped move it along, and given me the chance to do it full-time.”

While her brand has been able to thrive thanks to its online presence and the fact that people are doing so much virtual shopping right now, Butterfield notes that the COVID-19 crisis has thwarted another aspect to her practice. “[One] of the most important parts of beadwork is the community aspect,” she says. “When the pandemic hit, I wasn’t able to go to beading groups. I was like, what am I going to do? I went once or twice a week.”

During this difficult time, she’s been bolstered by ongoing support from her customers. “I was biking behind someone the other day who was wearing my earrings. It was so weird,” she says with a laugh, noting that in the spring she found herself wondering, “Who’s going to buy beadwork during a pandemic? [But] it was almost like an inverse effect. There’s been a push to support local artists who would be struggling during this time.”

Butterfield says she’s used recent months to consider other ways to approach her beading, like how to make her designs more inclusive. “[I’ve been] thinking of ways I can diversify from earrings,” she says. “I want everyone to wear my work.” And she adds that her newest pieces reflect how she has moved forth as a creative this year, presenting a poignant message for us all to consider. “It sounds cliché, but I had to sit on the idea and let it grow,” she says of her flower-focused patterns. “I’ve experienced a lot of personal growth, [and] I like to think they grew along with me.”

The post Winnipeg-Based Accessory Designer Bronwyn Butterfield Will Drop a New Collection Tonight appeared first on FASHION Magazine.



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Lady Gaga’s Face Masks Won the 2020 Video Music Awards

Lady Gaga can be counted on to make anything avant garde, and the Covid-era face masks she wore to the 2020 VMAs are no exception. The singer took to the MTV Video Music Awards red carpet last night wearing a silver circular Area coat, with a matching clear face shield/astronaut helmet by Conrad by Conrad. “I was wearing face shields before it was a thing 👆🤣”, she wrote in an Instagram post.

Gaga—who made seven appearances over the course of the socially distanced, no-audience event in New York City—made multiple clothing changes, with new face masks chosen to match. To accept her Artist of the Year award, she wore a technicolour Iris Van Herpen dress with a pink face mask by Cecilio Castrillo, a Spanish designer who specializes in exclusive handmade leather pieces.

For the Song of the Year award, which she accepted for “Rain On Me,” the singer wore an emerald green ball gown by Christopher John Rogers and an oxblood pony skin Lance V. Moore mask with tusks.

For her medley “Chromatica” performance—during which Ariana Grande joined her, also in a mask—Gaga appeared in a pink and black bodysuit, with a mask by Diego Montoya. And finally, she wore a silver mesh Maison Met mask with her two final looks—a white tulle and feathered Valentino couture cape and a silver cape by Candice Cuoco, both worn over a silver bodysuit. For the latter appearance, she added a “jellyfish” crown by Lance V Moore.

Thanking everyone at the end while accepting her Tricon Award, Gaga said: “I might sound like a broken record, but wear a mask. It’s a sign of respect.”

Catch her full performance below:

The post Lady Gaga’s Face Masks Won the 2020 Video Music Awards appeared first on FASHION Magazine.



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What kind of mindset do you have…. and is it time for a change?

We often think we are just who we are – born the way we are, and that’s just it. But what if we became more self-aware, learned to understand ourselves, and acknowledged how we automatically react to situations that may not be the most beneficial for ourselves. What if we could recognise and understand how to change our mindset about our self.

There’s an important term called ‘Growth Mindset’ developed by Carol Dweck Professor of Psychology at Stanford University and author of Mindset: The New Psychology of Success. In Carol’s words, “Individuals who believe their talents can be developed (through hard work, good strategies, and input from others) have a growth mindset. They tend to achieve more than those with a more fixed mindset (those who believe their talents are innate gifts). “

What exactly does this mean for you, and how can you develop a growth mindset?

We know now that our brains are far more malleable than we thought. Neuroscience research around the brain’s plasticity has shown that connectivity between neurons can change with experience. With practice, we can create new neural network pathways and existing ones can be strengthened. These neuroscientific discoveries show us that we can increase our neural growth by the actions we take. By adopting positive strategies, asking questions, adapting, and practicing, and following positive self-care habits around nutrition and sleep. We can change, it takes time and practice to adopt strategies to support this change.

An important first step is to recognise, we may not have a growth mindset all the time, but learning to recognise when you are stuck in a ‘fixed mindset’ is important. Aim to recognize fixed mindset elements in yourself, reflect on feedback and focus on improving strategies.

Some examples of fixed vs growth :

When we are in a fixed mindset – we tend to want to hide our flaws so to not be judged or labelled a failure. Whereas when we move to a growth mindset, our flaws are just part of your TO-DO list of things to work on. Another example of fixed mindset is sticking with what you know, staying in your comfort zone, to maintain your confidence. Compare that with a growth mindset, where you are comfortable with pushing yourself into the unfamiliar territory so that you are always learning.

When you build the right skills, such as positivity, resilience, mindfulness, you can start to generate more positive emotions, a sense of meaning, and happiness. It takes practice, but the reward is worth it. When you practice a new skill, these skills start to become more natural, and eventually, become automatic (like riding a bike). When these skills become automatic, this is when you start to see change.

These principles can also extend to parenting – understanding the difference between a fixed and a growth mindset can be helpful for parenting your children. Praising your children for learning from mistakes and trying their best even if they did not win or come first in the race, are important ways of promoting your child’s growth mindset.

Top 3 ways to change your mindset

1. Self-acceptance and self-compassion – no one is perfect all the time. Embrace your uniqueness and imperfection in yourself and in others.

2. Face challenges –  start to reframe and shift your perspective around difficult situations, seeing them as a challenge, not something to fear and avoid. Consider that your problem maybe an opportunity.

Visualisation of challenging events or situations can mentally help you prepare. Neuroscience has also shown us that the brain can’t tell the difference between what’s imagined and what is reality. Through neuroimaging, we can see that there is the same brain activity when we think about an event in our mind (i.e. we visualise) and when the event actually occurs (i.e., reality). Prepare yourself mentally by using visualisation and mental imagery to see yourself confidently dealing with the challenge.

The visualisation process may seem silly when you first begin but practice each day. Repetition is essential to building a new habit for yourself.

You can also use visualisation to change your emotional state – rather than dwelling on negative feelings or worry, use visualisation to pull you out of that state into a more positive calmer frame of mind.

The Mindology app has a session “Visualisation – How to Guide”, the session includes a guide to setting your goals and step by step guide to using visualisation to realise your goals. Download the app on the app store and googleplay.

3. Self-talk and the Inner Critic – what is your inner dialogue like? Are the words and thoughts in your mind positive or negative? Listen to what you are saying and thinking. Censor yourself and become your own guide.  Aim to replace negative thoughts with positive, more accepting thoughts.

We have created a handy workbook to help you start to change that inner dialogue from Inner Critic to Inner Friend. Download our Inner Critic to Inner Friend Guide here https://mindology.mykajabi.com/InnerFriend

Be patient with yourself, learn to develop the belief your capacities and talents are not fixed; they can be improved and change over time. Think of it as a journey of self-care and developing a positive mindset, take the approach that you are building habits around empowering yourself.

CLAIRE ARISTIDES

Founder and creator of Mindology App an app to calm and empower the mindset available on apple and android. Download the app on the app store and googleplay.

Connect with us @mindology.app  hello@mindology.app

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Pandemic- next reality of everyone

In a situation where everyone is dealing with Covid-19, somewhere we all desire to go back to our normal life. It wasn’t even about just going out but to explore and visit new places. After all, life is bliss. However, the ongoing situation has transformed our priorities and we don’t anymore how to contemplate and […]

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Grilled Zucchini

Grilled zucchini is the perfect healthy summer side dish. The slices of squash are tossed in savory seasonings, then cooked until tender. It’s wonderful as a quick recipe to pair it with your favorite barbecued foods.

Try these other tasty zucchini recipes to enjoy the vegetable all year long. Like this Zucchini Pizza, Zucchini Chips, and Baked Zucchini Fries.

Grilled Zucchini

Grilled Zucchini

If you’re looking for a fast and healthy side dish for a barbecue feast, grilled zucchini is a tasty option. The squash is available year-round and cooks in under 10 minutes on the grill. Simply toss in your favorite seasonings, and cook until gorgeous charred marks appear on each side. I like to serve them with grilled burgers for the ultimate meal.

How Do You Make Grilled Zucchini?

  1. Cut the zucchini into ½-inch thick slices.
  2. Coat the vegetables with olive oil, garlic powder, salt, and pepper.
  3. Grill the zucchini, uncovered, until dark lines appear.
  4. Flip the squash over and cook until tender.

raw slices of zucchini

Seasoning The Squash:

I like to keep the seasonings simple. Salt turns the bland vegetable into more savory bites. Garlic powder adds nice earthy aromatics to each bite. Black pepper adds just a hint of heat, however you could add red pepper flakes for a lingering spiciness.

Can You Cut The Squash Into Different Shapes?

Yes! You can slice the zucchini into sticks, or smaller discs. Just make sure that the vegetable is at least ½-inch thick. This prevents it from getting mushy easily, hold its shape, and not be so skinny that it falls through the grill grates.

Cooking zucchini in a grill pan

How To Achieve Beautiful Char Marks:

What makes these grilled vegetables so enticing is the gorgeous marks running across the surface. There are a few keys to successful char marks. Make sure that the grill is preheated and oiled to prevent sticking. When adding the slices to the barbecue, place them on an angle to the grates, then lightly press down on them to make direct contact with the hot grill. Do not move or lift them up! Let them sear to get nice dark lines, then flip them over.

Ways To Flavor The Zucchini:

To add extra flavor to the zucchini, sprinkle it with some grated parmesan cheese or crunchy breadcrumbs. You can also drizzle some pesto sauce on top. Or dip in creamy tzatziki or ranch sauce.

Zucchini slices with grill marksLooking For More Grilling Recipes? Try These!

Print

Grilled Zucchini

Grilled zucchini is the perfect healthy summer side dish. The slices of squash are tossed in savory seasonings, then cooked until tender.
Course Side Dish
Cuisine American
Keyword grilled vegetables, grilled zucchini, zucchini
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings
Calories 52kcal
Author Jessica Gavin

Ingredients

  • 1 pound Zucchini about 2 large, cut into ½-inch thick pieces
  • 1 tablespoon olive oil plus more for greasing grill
  • ¼ teaspoon garlic powder
  • ¼ teaspoon kosher salt
  • ¼ teaspoon black pepper
  • 1 tablespoon chopped parsley

Instructions

  • In a large bowl toss together the sliced zucchini, olive oil, garlic powder, salt, and black pepper.
  • Preheat the grill or grill pan over medium heat. Clean the grill grates and grease with olive oil.
  • Once the grill is hot, and the zucchini and cook until grill marks are achieved, about 4 to 5 minutes. Flip and grill until the vegetable is tender, about 3 to 4 minutes.
  • Transfer zucchini to a serving dish, garnish with chopped parsley.

Nutrition

Calories: 52kcal | Carbohydrates: 4g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Sodium: 155mg | Potassium: 296mg | Fiber: 1g | Sugar: 3g | Vitamin A: 311IU | Vitamin C: 22mg | Calcium: 18mg | Iron: 1mg

 



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Get Ready For Outdoor Workouts With These Affordable, Under-$100 Tights

When you're exercising, you want activewear that's going to support you and work as hard as you do. You want your sports bra to hold your boobs while you run, your sneakers to hold your bodyweight while you work out and your leggings to hold form while you squat.

Now you're probably thinking that you have to spend big to get that kind of support for your workout, well we're here to tell you that you don't. There are plenty of affordable leggings that are flattering, supportive and will maintain form while you perfect yours.

To prove it, we've rounded up eight of the best pairs of leggings under $100.

Related:
These Are the 7 Worst Diet Mistakes For Weight Loss (That Can Actually Cause Weight Gain!)


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