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Friday, August 28, 2020

43 Small Businesses to Support Across Canada Right Now

As COVID-19-related shutdowns forced many businesses to close for the past five months, there’s never been a more crucial time to support local small businesses than right now. This weekend marks the start of the Canada United initiative, a local movement designed to “show local businesses some love.” Below, we’re sharing a list of 44 small businesses that you can support this weekend – and beyond.

 

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Slow Cooker Mongolian Beef

This Mongolian beef slow cooks to tender, melt in your mouth perfection. This takes minutes to throw into the crock-pot and has such amazing flavor! One of the best things that you will make in your slow cooker!

If you love restaurant Mongolian Beef, this super easy make at home rendition will make take-out obsolete. For a perfect meal serve over rice with these Egg Rolls and Better Than Take Out Ham Fried Rice.

Slow cooker mongolian beef on rice and a white plate.

Slow Cooker Mongolian Beef

Garlic, soy-sauce and brown sugar come together to create a caramelized sauce that coats tender juicy pieces of steak for uncompromising flavor.  Slow cooking the beef ensures that it’ll be delicate and succulent. Mongolian Beef is known to be sweet and savory in every bite!

This is hands down one of the BEST things that I have ever made in my slow cooker. EVER. I love having such an easy meal that I can throw in the crock pot in the morning and have a restaurant worthy meal for the family in the evening. This slow cooker Mongolian Beef is one of my go-to recipes.

Mongolian Beef Ingredients:

First of all this is SO easy to make with minimal ingredients. It is simple yet full of so much flavor! It took me less than 5 minutes to throw it in the slow cooker.

  • Flank Steak: Sirloin can be substituted here but stay away from stew meat.
  • Corn Starch: This acts as a natural tenderizer for the beef.
  • Olive Oil: Canola can be used here as well.
  • Garlic: Minced or chopped will give the most flavor.
  • Soy Sauce: Low sodium soy sauce can be used here with no compromise to flavor.
  • Water: This will help make it saucy.
  • Brown Sugar: Light or dark brown sugar are both great in the sauce.
  • Carrots: Grate the carrots making sure not to make them too small or they turn to mush.
  • Green Onions: Optional garnish, but make a stunning topping.

How to Make Mongolian Beef in a Slow Cooker:

The beef literally just melts in your mouth! It cooks so tender in the slow cooker. And then the sauce is incredible. As I was eating this I kept thinking… there is no way that you could make this and not fall in love!

  1. Cut and Coat: Cut the flank steak thinly and across the grain to ensure a tender bite. Place in a ziplock bag with the cornstarch and shake, making sure to coat the beef evenly.
  2. Add ingredients to the Slow Cooker: Mix the oil, garlic, soy sauce, water, brown sugar and carrots in the slow cooker.
  3. Coat the Beef: Stir the beef into the slow cooker making sure it’s well coated
  4. Cook: Set on high for 2-3 hours or on low for 4-6 hours.

Slow cooker mongolian beef on rice and a white plate.

Tips and Variations:

Everything about this Mongolian recipe is perfect and I know that it will become a family favorite at your house just like it did at ours!

  • Chicken or Pork: This recipe is very flexible. You can use Chicken Breasts or Pork Tenderloin. Again cut evenly and thinly.
  • Veggies: Roast broccoli, green beans or asparagus then stir in at the end before serving over rice to add texture and nutrition.
  • Instant Pot: This is easily converts to a quick Instant Pot recipe. Saute the steak on high before adding the sauce ingredients and cooking on manual for 10 min. Quick release pressure and enjoy!

Slow cooker mongolian beef on rice and a white plate.

How to Store Leftovers:

If you have any leftovers, you can have this 5 star restaurant dish at your table now and again later.

  • Fridge: Sealed container for up to four days
  • Freezer: Put leftovers in an air-tight container or freezer ziplock bag for up to 4 months.
  • Lunch: Break into single servings for  a quick warm up in the microwave for lunch.

Close up of finished mongolian beef.

More Savory Slow Cooker Recipes:

 

Print

Slow Cooker Mongolian Beef

Beef that slow cooks to tender melt in your mouth perfection.  This takes minutes to throw into the crockpot and has such amazing flavor!  One of the best things that you will make in your slow cooker!
Course Dinner, Main Course
Cuisine Asian American
Keyword Mongolian beef, Mongolian Beef Recipe, slow cooker Mongolian beef
Prep Time 10 minutes
Slow Cooker 4 hours
Total Time 4 hours 10 minutes
Servings 6 Servings
Calories 348kcal
Author Alyssa Rivers

Ingredients

  • 1 ½ pounds Flank Steak
  • ¼ cups cornstarch
  • 2 tablespoons Olive Oil
  • ½ teaspoons Garlic mince, Cloves
  • ¾ cups Soy Sauce
  • ¾ cups Water
  • ¾ cups Brown Sugar
  • 1 cup Carrots grated
  • green onions for garnish

Instructions

  • Cut flank steak into thin strips. In a ziplock bag add flank steak pieces and cornstarch. Shake to coat.
  • Add olive oil, minced garlic, soy sauce, water, brown sugar and carrots to slow cooker. Stir ingredients. Add coated flank steak and stir again until coated in the sauce.
  • Cook in a slow cooker for high 2-3 hours or on low 4-5 hours until cooked throughout and tender. Can serve over rice and garnish with green onions.

Notes

Updated on August 27, 2020
Originally Posted on August 17, 2015

Nutrition

Calories: 348kcal | Carbohydrates: 36g | Protein: 28g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 68mg | Sodium: 1705mg | Potassium: 553mg | Fiber: 1g | Sugar: 28g | Vitamin A: 3564IU | Vitamin C: 1mg | Calcium: 59mg | Iron: 3mg

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/22 – 8/28

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts

The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/22 – 8/28 appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.



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#431: Racing in Real Life During the Pandemic (Really!)

Sarah and Katie are regaled by tales from three women runners who participated in races—a 70.3 triathlon, a marathon, and a 10K—this summer during the pandemic. Learn:

  • -what it feels like to, once again (finally!), push in pursuit of a finish line;
  • -that “tee times” aren’t just for golf anymore;
  • -why you might want to practice your bottle-opening skills on training runs;
  • -what precautions race organizers are (and aren’t) taking to keep participants safe; and,
  • -the spirit-lifting, optimism-affirming rush of a race.

The host-duo talks school schedules—and the surprising joy of chauffering kids—in the intro. The first guest (Coach Jen Harrison) hops on 12:31.

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[Transcript] – Modafinil: Is This Wildly Popular Smart Drug Safe And Effective? (& What It Can Do For Your Sleep Cycles & Brain Health).

From podcast: https://ift.tt/2D3nYYR [00:00:00] Introduction [00:01:34] Podcast Sponsors [00:04:07] Guest Introduction [00:08:13] Interest In Sleep And Neuroscience [00:13:36] What Exactly

The post [Transcript] – Modafinil: Is This Wildly Popular Smart Drug Safe And Effective? (& What It Can Do For Your Sleep Cycles & Brain Health). appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.



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13 Shows and Movies We’re Excited to Stream in September 2020

We’ve got a lot of time on our hands right now. Here are all the movies and television shows we can’t wait to watch on streaming services in September 2020.

Crave

Coastal Elites
This socially distanced comedic satire features five characters—based either in New York or Los Angeles—as they grapple with the current state of politics and culture in the midst of the pandemic. The film stars Bette Midler, Kaitlyn Dever, Dan Levy, Sarah Paulson and Issa Rae, each telling a distinct story of their life in lockdown. Available September 12

Unpregnant
Adapted from a young adult novel, this film follows a college-bound 17-year-old who goes on a 1000-mile road trip with her ex-best friend in pursuit of an abortion that she can’t get in her home state without her parents’ permission. The film stars Haley Lu Richardson, Barbie Ferreira, Giancarlo Esposito, Sugar Lyn Beard and Betty Who. Available September 10

The Third Day
‌This HBO limited series is divided into two parts: “Summer,” starring Jude Law and “Winter,” starring Naomie Harris. Both parts see the lead characters visiting a mysterious island off the British coast where the inhabitants are intent on preserving their home at any cost. Available September 14

We Are Who We Are
Created and directed by Luca Guadagnino, this drama series follows two American teenagers who live on an American military base with their parents in Italy. The 8-episode limited series explores themes like friendship, love and identity, and stars Jack Dylan Grazer, Jordan Kristine Seamón, Chloë Sevigny, Alice Braga and Kid Cudi. Available September 14

The Comey Rule
Based on former FBI Director James Comey’s best-selling book, A Higher Loyalty, this Showtime series offers a behind-the-headlines account of the events surrounding the 2016 presidential election. The miniseries features Jeff Daniels as Comey, Brendan Gleeson as Donald Trump, Michael Kelly as Andrew McCabe, Holly Hunter as Sally Yates and Kingsley Ben-Adir as Barack Obama. Available September 27

Blood Quantum
Selected as the opening night film of Midnight Madness at TIFF 2019, this horror film centres around an isolated Mi’gmaq community in Quebec that discovers they are the only humans immune to a zombie plague. The Indigenous Canadian stars of the film include Michael Greyeyes, Elle-Máijá Tailfeathers, Brandon Oakes, Kawennáhere Devery Jacobs and Gary Farmer. Available September 11

Netflix Canada

Away
This television series follows astronaut Emma Green, played by Hilary Swank, as she sets off on a dangerous three-year mission to Mars with an international crew, leaving her husband (played by Josh Charles) and teenage daughter behind. Available September 4

I’m Thinking of Ending Things
Based on a novel by Canadian author Iain Reid, this psychological thriller takes place over the course of a single night, following a woman conflicted about her new relationship as she embarks on a road trip with her boyfriend to visit his parents at a remote farm in the middle of a snowstorm. The film, directed by Charlie Kaufman, stars Jesse Plemons, Jessie Buckley, Toni Collette and David Thewlis. Available September 4

The Duchess
Canadian comedian Katherine Ryan makes her scripted comedy debut with this London-based series, in which she stars as a single mom debating whether to have a second child with her estranged ex, a troubled former boy bander. Available September 11

Ratched
This psychological thriller serves as the origin story of Mildred Ratched, a character from Ken Kesey’s unsettling novel One Flew Over the Cuckoo’s Nest. In the late 1940s, Nurse Ratched arrives at a psychiatric hospital in California, where she begins to infiltrate the mental health care system. Sarah Paulson plays the titular character in this series, with co-stars Sharon Stone, Cynthia Nixon, Vincent D’Onofrio and Jon Jon Briones. Available September 18

Sneakerheads
A former sneakerhead turned stay-at-home dad finds himself in debt after falling for one of his friend’s get-rich-quick schemes. Desperate to get his money back, he enlists the help of a motley group of fellow shoe lovers on his hunt for the holy grail of sneakers. Available September 25

Apple TV+

Long Way Up
Starring and executive produced by Ewan McGregor and Charley Boorman, this travel series reunites the best friends (and bike enthusiasts) for another motorbike adventure around the world. Covering 13 countries over 100 days on prototype electric Harley-Davidsons, the two start from the city of Ushuaia in Argentina and journey through South and Central America in their most challenging expedition yet. Available September 18

streaming september 2020
image courtesy apple tv+

Tehran
From Fauda writer Moshe Zonder, this espionage thriller tells the story of a Mossad agent who goes deep undercover on a dangerous mission in Tehran that places her and everyone around her in jeopardy. Apple TV+’s first non-English series, its stars include Niv Sultan, Shaun Toub, Navid Negahban and Liraz Charhi. Available September 25

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